My son did about 3/4 weeks at the summer camp and had his last day just before school started on…read moreaugust 25th. My son ABSOLUTELY LOVED HIS TIME THERE!! If you have kids (boys especially) that need to build their confidence and maybe need more time bonding with good men who coach, as well as other boys/ teens.... Well this group became like a family to my son. I highly recommend!!!

I've been taking my 8 year old son to AMAG for 2 years now and it is the best decision I ever made…read more His ADHD symptoms have become significantly more manageable with a reduction in impulsivity, improved communication skills/ listening, increase in confidence and pro social behaviors. His conflicts with peers and brother have decreased in frequency and severity. The development of self discipline and mindfulness has led to increased standardized test scores and straight As on his report card! I was so impressed by the program that I also enrolled his 5 year old brother at age 4. My boys view the instructors as role models of hard work, dedication and discipline, as they are firm, calm, and nurturing at the same time. By far the best time and money I ever spent. We go so often everyone feels like family. And most importantly I'm confident in my children's ability to protect themselves for an adult or child predator.

Full disclosure: I just came in to check the price. That was the first question I asked and I got…read morethe answer. No I'm not telling you, because I think it's worth the visit. Maybe if you message me I'll spill the beans. I must say it was my best experience asking a specialty gym for pricing. I was welcomed in and given an impromptu tour just in the spot. I asked price, got an answer and a free tour. There was zero pressure at all. All of the workouts seemed simple enough for me and that says a lot. In fact I walked around sipping on my smoothie as I asked questions. I was showed around by "The One" because everyone gets do fighter names. That's just so cool! Anyway I can tell this is a great gym and definitely worth a tour or introductory workout.

A friend and I decided to checkout their FREE intro class. Man, what a workout. The longest 30…read moreminutes of our lives, but also the most invigorating workout we've ever had. I highly recommend 9round. Clean facility. The trainers are super helpful and tough as nails. The workouts change daily, so you never know what to expect. You don't have to schedule anything, just show up, check in and get going!

I was in town for business and recently started BJJ. I called and asked to pay a day fee to roll…read morefor a session. I was told not to worry about it and to just swing by. Attended the class learned 3 new moves. Instruction was clear well articulated and shown until thorough understanding. I was about 2 mins late given I didn't know exactly where the gym was but I was immediately rotated in. They mentioned they are moving to a new larger gym which is exciting for them as they have a great group of folks training

I've been going here for almost a year now and this place is like having another family. I am…read morecurrently taking the Kickboxing and Jiu Jitsu adult classes and I love it. Coach James is pretty laid back but he's serious when he comes to instructing me and my teammates. I've seen not only my body become stronger and my stamina improve but my skills have definitely gotten better. I've really fallen in love with the sport and a great reason as to why is because of the continuous support from everyone in the gym including coach. We'll have family fight nights and watch the fights together and teammates bring their children along. We also do carpool arrangements to help get each other to different matches, to support the different teammates that are fighting. Coach James is a fair and reasonable guy. Very approachable. Any time I needed support or have had questions for him he has assisted me or partnered me with someone who could sharpen my skills. I'll be coming here for as long as I can. The familial support and the light-heartedness of the gym can't be beat. 1, 2, 3, AMAG!

We brought our kids to Capital MMA for a free trial and absolutely loved it! This was actually the…read moresecond gym we tried--our first experience elsewhere felt rushed and not very kid-friendly. But Capital MMA was the complete opposite. From the moment we walked in, we felt welcomed and comfortable. The instructors are fantastic with kids: respectful, engaging, and age-appropriate. They strike the perfect balance between fun and structure--allowing room for mistakes and typical kid behaviors while still keeping everyone focused. Pricing is very reasonable, and they offer a free one-month trial before any commitment. Plus, they honor a military discount, which we really appreciate. Our kids are excited for every class, and we feel great about the investment of time and money. Highly recommend for any parents looking for a positive, disciplined, and inclusive martial arts environment!

I have been working with Amine at Capital MMA for almost two months and not only is he an…read moreincredible trainer and a true pro and a total badass fighter but he's a great person and he treats all of the customers so well. He literally kicks my ass each session and I'm usually drenched in sweet when I'm done, which is the exact level I need. The members of the gym all seem super cool and chill; I usually am not a fan of CrossFit or MMA gym goers because they have that, "I'm so awesome" attitude and I'm so over chics that go to the gym looking like they are getting ready to hit the club just wanting attention, taking up space and taking countless pics of themselves... absolutely none of that here! I really like the facility and the owner/manager is great. ZERO complaints!

Don't waste your time. I've quit while signing up for the trial class. The owner is paranoid about…read morecovid and shows irrational hostility towards new members. This is the only gym in the neighborhood that makes you QUARANTINE for 14 days just to start your trial class. You are not allowed to drop in, have to make 48 hour prior appointment for a class because of covid. It's 2022. Even our government doesn't have restrictions anymore. Why are they being paranoid? Their website said I can provide a negative result to take the class faster so I told them I'm willing to provide negative test result. Then the management literally replied with a threat saying "we will ban you if you show up before 14 days." Then they sent me another email saying they won't accept me as a member and etc while I was writing this review. How do you expect to teach people martial arts when you are this paranoid, rude, and irrational? I've been to few local gyms here but this is by far the worst experience just by contacting them. Glad I didn't even waste my time attending here.

I just had my first class, and I absolutely loved it. Kru Carlos and Instructor Jeff were very…read morewelcoming. I am not the most athletic person, but the atmosphere of the class and the energy of the instructors made me feel like I absolutely did not want to give up when I was tired- which happened pretty quickly . I have never felt the motivation to push myself to the degree that I felt tonight. If you are having any doubts, don't! Go ahead and sign up for a class. You won't regret it.

In the past I always struggled to motivate myself to regularly work out, but that completely…read morereversed when I started coming to N-Flux: I just wish I had more hours in the week for more N-Flux. First of all, the classes are challenging and engaging. The instructors do a great job pushing you just the right amount, so as you learn one thing, there is a new technique to improve. If you're like me and get bored at a regular gym, classes at N-Flux are great because you are building up to something and there is more to think about (although I'll admit my brain gets pretty slow by the end of an intense class, so I can't say *much* thinking happens at that point...). The second thing that makes me excited to get out as much as I can is that the community is incredible -- supportive, kind, funny, diverse, interesting. You definitely don't feel inadequate as someone new and inexperienced: more experienced students are always willing and eager to help out. The instructors work hard to cultivate an environment that is welcoming and supportive. So here I am, probably in the best shape of my life after just a few months, and it felt so easy! Well, not the classes, which are hard in the best kind of way, but I would take heading over to N-Flux any day over tv, social media, reorganizing, or browsing funny animal videos on the internet. If you want to learn martial arts, get in shape, and have fun doing it -- look no further, N-Flux is where it's at!

I came to N-Flux to find a hobby and ended up finding a passion and a home away from home. Yes,…read moreit's a gym, and the new facility in the bottom level of 1722 I Street will blow your mind with all the new equipment and toys (no more stripper poles, just tons of mats, gloves, pads and other goodies). But more importantly, this place is a community. N-Flux has the best instructors and classes you will find anywhere in DC if you're interested in taking Krav Maga, Jiu Jitsu, Boxing, and all sorts of other martial arts and combat sports. Chris and Colleen are the best instructors I've ever seen. They don't just want you to get skills, they teach concepts, conditioning, and character. Part of the training is how to be a good classmate, and experienced students help newer students and welcome new people. As a result, you're not just coming for a workout, you walk away welcomed and encouraged to be the best you can be -in everything. The classes are challenging in the best way, even their Yoga classes (and I hated yoga before I took N-Flux yoga with the amazing Scott and Maicie!). Chris and Colleen are tough and push you to be your best. Since starting, I've lost 25 pounds, gained 25 new friends, and according to my work colleagues, "am the happiest I've ever been." This place is way more than a gym and you won't know what you're missing until you come try it for yourself.

I can't say enough good things about this gym. I started here when I was in college. I was very…read moreimpressed with the team, the instructors and the quality of training and the atmosphe Training with LLoyd Irvin was very beneficial to me as an aspiring martial artist and MMA fighter. After college I moved away and traveled the country learning, training and competing but I ultimately ended up moving back to this area specifically to train here. I learned so much so fast and I enjoyed the process. I have since won multiple jiu-jitsu tournaments and continue to compete into my mid 30s World class training for all ages and fitness levels. Everyone supports and encourages each other in and out of the gym to be the best versions of themselves. I highly recommend stopping by to find out for yourself.

Lloyd Irvin Martial Arts is by far the best martial arts academy around…read more I've been training for over 20 years now and I have never seen a more well structured, organized, disciplined and success performing school. They have a unique way to help people develop in self defense martial arts training while at the same time helping their student gain more confidence and achieve their goals! It is an awesome environment for kids, families, recreational enthusiast and competitors wanting to go pro. I Highly recommend to training here you will definitely learn a lot and grow as a martial artist and a person. :D