The staff at Row House are super friendly and very helpful even if you're starting out, I have…read morenever done row work before. There are a variety of classes that could be accessed and reserved on the app, which is very user-friendly and convenient to reserve your spot. The workouts are very challenging, but the coaching staff are very helpful in helping you modify the out to your needs. The owner Matt is super friendly and encouraging and so is it the rest of the staff.

I started to come to this location because the location I was going to closed and one of the…read morecoaches from the old location now coaches here. The classes are the same across all locations so you know exactly what workout to expect. There is plenty of parking and it's easily accessible even during evening rush hour.

This gym saved my life, frankly…read more I was pre-diabetic, overweight, stressed out, exhausted -- and I hated going to the gym. I tried workout apps, weight training notebooks, every website and guide and book to try to train myself into some sort of motivation... I would manage to have some discipline for a week, max -- and then I'd skip a day, and then a few days, and then it had been months. Then my partner found The Fitness Branch. He loved it, immediately. "It's kettlebells, you'll love it, I promise." I was skeptical -- but he signed me up for a few private sessions to get the hang of it and man, I haven't looked back. That first session with Leandra changed my life. She was the very first person to truly understand and care about my fitness needs, and offer a steady and sustainable journey towards my goals. Getting stronger physically has helped my brain get stronger, and that's worth the whole endeavor -- but it's also incredibly satisfying to lay on the gym floor in a puddle of your own sweat after working really hard and having a great time while doing it. Leandra also has a background in PT -- so whenever aches and pains appear from your daily life, she always has a stretch or seven to help set you right. She understands the physiology of the kettlebell movement to the point where she can adapt an entire workout on the fly to fit your specific needs, especially if you have an injury or a flare-up. It's hard to fully express my gratitude for this place -- but perhaps the best way to share how I feel is to urge you to come by and try it out. You'll love it, I promise.

Just starting training here but love the owner/instructor. I find it incredibly…read moreChallenging but she has the prefer approach and makes it work perfectly. Highly Recommend

Great location and parking availability. The studio was bright and good ventilation. I didn't see…read moreany cleaning of the studio before or after the class, but that doesn't mean it didn't happen. Started on time and demo was good. There was little to no form corrections but the coach. They were focused on getting people to the correct stations, and calling time. This is not my home studio, so I am accustomed to getting coached, which I think is the reason you pay for these classes. Did not get my $ worth (on the coaching front).

I've gotten hooked on F45 and took a drop in class in Vegas and down in Colorado Springs to…read morecontinue training even while on vacation or visiting family. I've learned that what Katie and Chris offer at the Sloans Lake and RINO F45 sites is really really special. Not only do her trainers seriously rock as authentic, motivating and caring people (literally every single one of them - Tristan, Nisha, Kenzie, Jocelyn, Jess, Gabby, Anna, Zack) but they go above-and-beyond to ensure they take care of you before, during and AFTER the workouts. Case in point - they take at least 5 min of careful guided stretching after the workouts to make sure you don't accidentally injure yourself. They also ALWAYS have alternative modified moves in case you have an existing injury. I took this hands on support for granted because I was spoiled at Sloans Lake and recognized this serious differentiator while visiting other sites that didn't have that level of support. (If I sound like I am enamored, it is because I definitely am. :)

I have been going to duality for about a year. Everything about the gym is amazing, the welcoming…read moreatmosphere, the kind employees, the super clean and well maintained facilities, and the all around flair if the place. If you are looking for a gym, to feel welcomed, and not judged, come try a class asap !!

I love it here! My favorite studio in Denver. The workouts are great and I love the community.read more

I started with Roxy Lou in the fall of 2009 to get in shape for a sailing trip the following May…read more The gym is quaint, clean and well equipped. Rox is a great trainer. She uses the basis of functional training but tends to leverage other methodologies once she's comfortable with your progress. She mixes it up every session and carefully tracks your progress. She stays up to date with the latest techniques, body science/mechanics, etc. I had a knee injury and she researched the best ways to rehabilitate and integrated into my training sessions - it worked. I try to see her 2-3 per week because she motivates me, she's incredibly personable and cares about her clients - and I have definitely seen a difference in my body. I feel stronger, more toned and much happier...

From the owner: Personal fitness trainingread more

In my house we have a treadmill, free weights, exercise balls and all sorts of other things to help…read moreyou stay in shape. The problem is I'm kind of lazy when left up to my own devices. Being lazy hasn't hindered me in the past, but recently I've upset my metabolism with all the eating out and drinking. (I think some of you may feel my pain?) So, I've been watching this group of people run up and down the hill by my house, then do push-ups, squats, bear crawls, and a million other exercises under the direction of one man. After a while of watching I made up my mind to head down the hill and see what all this movement was about. Turns out Trainer Scott operates a boot camp 5 days a week at Wash Park (at Downing and Ohio). Monday through Thursday at 7 pm and Saturday mornings at 10 am. You can go to all 5 of these classes for $75 a month. It's almost like he doesn't give you a reason to not sign up. So I did. The first hour-long class I thought I was going to die. I almost threw up 3 times and I almost passed out 4. I know, I know. You are probably thinking why did I go back? Well, I may be exaggerating about what I felt, but that's because this workout seriously kicked my ass. Like, I could barely roll out of bed the next day because all my muscles were so very sore. I am really enjoying the classes though. Scott has a way of making time fly while making you sweat your guts out. And each time I feel myself getting a little stronger. And that is a very fantastic feeling. Plus, I've been going for about 3 weeks now and I still feel the soreness from working my muscles so hard and I think my belt is getting loser even.

It has been over three years since I started going to Scott's gym. In that time, I have attended…read morehis personal training, group training, and boot camp classes. All these class styles offer many benefits; I have personally seen improvements in strength, endurance, and agility, but in all my time at the gym, the improvement I am most proud of is a change in attitude. Four years ago, I would have never thought I would enjoy working out consistently, let alone join a group training class. At that time, I was occasionally going to a normal gym and sticking to basic exercises thinking that was enough to offset the sedentary lifestyle of a person working in the corporate world. A good friend convinced me to attend Scott's boot camp one day and that was the day I realized that not only was I not pushing myself hard enough, but also I had been underestimating the value of working out and the benefits it could bring to my life. The first day was tough and it made me realize just how out of shape I really was. Luckily, I found that the class was in itself the best support system. You meet all sorts of different people who all want to enjoy the workout and lead healthy lives. The positive atmosphere I felt starting that first day is one of the reasons I decided to stick around and luckily, with five boot camp classes offered each week, going after work is not a problem. Through many push-ups, pull-ups, planks, towel drags, and burpees I have achieved more than I ever thought possible. I have made many friends at the gym who motivate me and challenge me, especially Scott, who has been with me every step of the way encouraging me through mental and physical plateaus. Now, I see these classes as an essential part of my day and even look forward to the "eight-count body builder" birthday challenge (something you have to be there to enjoy). I highly recommend going to the boot camp classes. It will change your life.