Michelle is AMAZING I've experienced incredible growth and evolved past wasting my energy on…read morenegative habits and people. Reiki allowed me to release years of blame and shame and everybody else's opinions and thoughts. Reiki calms my anxieties so I can nourish and love myself. I started sessions in late 2021 and have had them once a month since then (2+ years). I can see clearly now

An amazing connection. I admire the Expertise and compassion…read more Will definitely return for services.

amazing service and attention to detail. I felt so…read morecomfortable off the bat! rest assured you are in the best hands for healing when dealing with Lynn! hands down, would recommend for anyone seeking any type of healing what so ever. she is so good at what she does! 11/10

I always have incredible sessions with Fae and leave feeling full of clarity and optimism. I…read morehighly recommend her massage and reiki. Do the combo, you won't be in disappointed

I went to see Angela and Rebecca after experiencing a spiritual awakening and had no clue what to…read moredo or where to go. It was a very lonely time for me. These ladies provided so much clarity and guidance and after exploring past lives, this visit was the beginning of an ongoing journey in the right direction. What they gave me is the gift of a new chapter in my life - an amazing one!

I was given a free reading for my birthday last year. I showed up not having any idea of what to…read moreexpect. It was very different than anything I've ever experienced. With really no information from me they told me about my past lives, current relationships and even about my special relationships with those that had passed. It was really amazing. It was a full hour of a non stop reading where I was encouraged to ask them questions. I was amazed at how much they knew about things that very few people really know about me. It was a great experience that ended with a taped copy of the entire session. I would recommend blue roses to anyone.

Kat is on another frequency! During my reading she was able to tune into what I was feeling even…read morewhen I didn't have the words to express it myself. She helped me clarify and make sense of many issues that have been weighing me down lately, and I loved her unique way of explaining each spread. She clearly has the professional chops (that is, a deep understanding of the cards, their symbolism and the messages they convey) - and on top of that, I could sense how intuitive she is in receiving and interpreting messages from above (or beyond, from Spirit, the divine...) to impart clear guidance for my personal situation(s). She really has a gift. I also appreciated that she was super patient with me, but knew when to give me some tough love -- wisdom sprinkled with some Kat sass and humor -- when I needed it. The whole reading I felt like I was talking to a big sister who understands me and has my best interests at heart, accompanied by our friends from above to help light the way

I have been practicing Restorative Yoga with Kat for over a year and am thrilled that she has…read moreopened this studio space in downtown Benicia! She also offers 1:1 therapies, guided myofascial release class, Reiki, and other healing modalities. As a teacher and guide, Kat is warm, intuitive, and empathetic. She is committed to meeting folks where they are and providing the the highest quality experience to help you rest and restore. Personally, she has helped me find mental clarity and practice self-compassion during difficult experiences. The small group class format is a great introduction to Restorative Yoga - if you have never practiced it before, I highly recommend it! Your mind and body will thank you. Logistics: Booking online is easy and there are class packages available for a discounted per-class price. The studio is up a flight of stairs (elevator available) in a lovely, historic building. Kat has tons of high quality yoga bolsters, blankets, and blocks to help adapt the yoga practice for anyone's needs. Bring your own mat and eye mask for Restorative class, and prepare to get cozy!

Kate's passion and embodiment of the subject matter is evident, and when a teacher has this, it…read morereally makes everything you learn from them that much more resonate. It's truly enjoyable to watch a teacher with a natural talent and years of experience in action! I felt very safe and supported in the workshop - even being very used to yoga/meditation settings as a teacher myself. This can be a vulnerable place , but I felt empowered and comfortable in supporting myself in whatever way I needed. Kate uses a mix of different mindfulness approaches will plenty of time to explore and reflect after each. The workshop also really helped me re-connect to a practice of gratitude. Months after my initial workshop, I'm still going back to many of the techniques we practiced. I'm looking forward to being in Kate's capable teaching hands again.

Kate is a knowledgeable, warm and effective mindfulness teacher. I attended her class with the…read moreintention of checking it out before recommending her as a resource for my psychotherapy clients. Turns out I benefited considerably from the interventions she provided, left the class feeling relaxed and with a more neutral perspective toward stress. I highly recommend her class. It's a much-needed resource to help reset in these crazy times.

Stop searching and start experiencing real spiritual guidance and help!…read more Written by an impatient and results-oriented Entrepreneur. My Background: I have been a "spiritual seeker" for the last 15 or so years. I have read dozens of spiritual books, attended countless seminars, and researched many different spiritual modalities. I keep hoping that the "Answer" will be at the end of the next book I read, seminar, or spiritual event. And the results have been about the same each time - I don't feel any clearer, better, more insightful, or spiritually progressing. The Wakeup Moment: Stop the madness! What I continue to seek - I am not finding. I need help. What I keep doing is NOT WORKING. The Solution: A business colleague of mine recommended I talk to Fran about doing some energy work with me - energy work is a euphemism for clearing, healing, and realigning your mind, body, and spirit, helping to let go of all the crap you continue to carry with you that drags you down and fragments you. Fran's Spiritual Credentials: Fran is a very humble person. She would never toot her own horn, so that I will do it for her. Fran possesses a unique blend of hands-on, 3+ decades of real-world practice in energy healing, channeling/mediumship, intuition, spiritual teaching and guidance, and life coaching. Finding someone with ALL these spiritual gifts, talents, and skill sets is extremely rare. I call Fran the "Swiss Army Knife" of spiritual guidance, help, and healing. The Process: I have worked with Fran for 5+ 90-minute sessions for several months. Each session is unique and dynamic and focuses on what is most needed for me at that moment in time. (So, no generic, cookie-cutter approaches here.) I find it fascinating that Fran can immediately focus on the areas where I need the most help during each session. One week, it could be working on my fragmented Monkey Mind; the next, working through the grieving process from the passing of my parents. Next week, something entirely different can show up and must be worked through. The Point is - that Fran is highly intuitive, knows where to help you, and will give you the best outcomes possible - help you find peace, self-acceptance, your place in the world, spiritual maturation, or some other personal growth goal that blends the mind, body, and spirit connection. The Results: Talk is cheap. Results matter - and they matter a lot. Working with Fran is a team event - you must meet Fran halfway - and BE/DO your part. This involves trusting the process, being open to receiving assistance, and accepting that whatever occurs is beneficial and necessary for progress before, during, and after the sessions. What Results/Growth Have I Experienced With Fran? I started here: fragmented, pissed off, impatient, frustrated, and tired of hitting roadblocks towards my spiritual journey. I am here - right now; much healing has taken place. I feel much calmer and much less frustrated in life, have gone through the grieving process of losing both parents in less than 10 months, and overall feel more accepting of myself and where I am heading in life. (I am extremely happy with the progress Fran and I have allowed to unfold together.) My Journey Continues With Fran: As most of us life-long learners understand, this is an ongoing process and journey. The process takes as long as it takes, and you must be OK with that. I continue to work with Fran for 2-4 sessions per month. From each session to the next, I make significant progress, continue to heal, and shift my energies and mindset, allowing me to live in a much more centered and peaceful place. Final Comments About Fran: If you want better outcomes in life, and Spiritually - you need better Spiritual Guidance and Tools that truly help you. Fran is the absolute life changer you have been looking for. Stop looking. You have found what you have been searching for - real Spiritual Growth and Results. Fran is an authentic, highly compassionate, loving soul and spiritual guide / intuitive with 30+ years of hands-on experience that helps you clear the debris, uncover life-changing insights, and help propel you along your spiritual journey to heights you never thought possible. Stop searching. The answer is not within the next book or seminar! Fran provides spiritual development and guidance for healing, growth, and transformation. Please don't take my word for it.... Book your first session with Fran to gain spiritual insights and achieve personal growth not found in books, articles, or seminars. I highly recommend Fran to help you make massive breakthroughs, obtain profound insights, and guide you through the spiritual growth process. Onward and upward, Corey

Fran is amazing! She is a truly special and gifted healer! I came to her after trying Reiki once…read morefrom a different practitioner. The experience I had with her was so incredibly powerful, I have not stopped going since! I now look forward to my session every two weeks. We start by checking in and she listens to whatever's on my mind or feelings I'm having to help guide our intention for the reiki. When she is done I feel light and happy and completely centered and grounded. It is magical every time. I have referred a friend who also sees Fran regularly now as well and has benefited so much from her healing hands. Thank you, Fran!

I've had many instructors and trainers, but Kat is the only one that on any given day truly meets…read moreme where I am physically. Kat shows up for me with an awakened presence and a respect for where I am energetically and physically, in this way she is evocative of a guide much more than an instructor. I sought Kat out with the intention of practicing yoga however; I was humbled by the decline in my endurance and strength. In meeting me where I was physically, Kat introduced me to breathwork which, depending on how I was feeling was sometimes paired with gentle restorative movement. Through breathwork my body was calmed, soothed and surprisingly energized, it was dialectic like yin and yang. Afterwards, I felt balanced and whole. I learned that breathwork is literally beneficial to my parasympathetic nervous system and that a healthy parasympathetic nervous system is supportive of the physical concerns that I was actively trying to heal. My journey with Kat is one in which she consistently shows up for me, it is flexible and adaptive depending on my needs. Kat takes my time and my goals seriously which is everything. I am very grateful for her guidance and expertise; she has really helped me. I love Kat.

Kat is truly one of a kind. Her deep understanding of the body and holistic wellness makes her yoga…read moreand breathwork classes incredibly impactful. I started attending her breathwork sessions regularly after a period of serious health decline, and the results have been amazing--my immune system strengthened, stress and cortisol levels dropped, and my overall well-being improved in ways I didn't expect. Whether it's yoga or breathwork, every class with Kat leaves me feeling more balanced, energized, and connected. She creates a safe, welcoming space and genuinely cares about each person's healing journey. Kat is not only a gifted teacher but also a beautiful soul, and I can't recommend her enough to anyone looking to improve their physical, mental, and spiritual health.