I am really loving it so far!…read more Location: In the shopping center of Academy sports/viva chicken. Parking:Plenty! Even on busy hours The workout: It is a kickboxing/cardio/functional training infusion! I feel like what they advertise is exactly what you get! When class starts the lights go out and music goes up. Besides the great coaches that is what keeps drawing me back. I will be honest this is the hardest workout I have done in my life but it is so much fun that just when I feel like stopping a good tune is on or the coach/fellow classmate gives some encouragement. They have a calendar that shows what the focus is for that day upper,core,full-body etc. so you can get an idea of what you need to warm up and mentally prepare for. Coaches/customer service: I have primarily dealt with Victoria for membership and Marquis a couple of times as well. Both are very positive and upfront about costs/membership and always greet me with a smile! The coaches just don't get better than this. Coach K (Kiara) is absolute top notch and who I've been working out with the most, She is the perfect blend of energy,kindness,and knowledge. I've tried Coach Willie and Mallory once and really look forward to my schedule allowing me to do more with them in the near future. I got to meet Coach Kenzie and she is so positive I can't wait to try one of her classes! Overall: I'm still sort of new and will update as I continue but so far this has helped me change my life in such a good way. The workouts are intense but super fun and I've always been surrounded by encouraging staff and classmates! Tip:Good for all level of fitness beginner-advanced

Dear Reader, Before we get into this review it is vital for…read moreyou to understand that my view on exercise is, I'll do it but I'm going to complain the whole time. I will still give the occasional dirty look when someone tells me to do a burpee but for the most part I love coming to the Rock Box. I NEVER thought I would say that about a gym. I've been a member here for over a year which is probably the longest stint I have given any gym. I know previous reviews have stated the cost is a bit high, but I think it's worth it. The trainers really take the time to recognize everyone in the class and make an effort to recognize you during class. I have to tell you the main reason I signed up after my initial free trial class is the head trainer Coach K. She has a lot of energy and a lot of motivational quotes. During my first class, she said "This work out isn't killing you, you killing it." And that really turned around my "Everything hurts and I'm dying" outlook at the gym. If your first experience at the RockBox is with Coach Kiara, you are in for a really great time. When you come to your first class you will get an overview of the key boxing moves needed for the glass and then it off to the races. If you have to go slow, don't worry no one is gonna be up in your face telling you to move faster. Half of the class will be punching things and then you move to the "functionals" which is a bit of weight lifting and strength training, again you go at your pace, if you need a break take a break. I already gave a shout out to Kiara, but this place is full of amazing trainers. Coach Willie has a sixth sense to know when you are going to need a modification and comes right to you to help you figure it out. Do you have some rage from being denied Eras Tour tickets that you need to punch out? Your fellow Swiftie Coach QT has the combo for you. (Full disclosure if you actually got to see the Eras tour she might make you do a burpee.) I can't make it to every class to see every trainer but just know they all bring the same fun energy with their own unique flavors. Also, if you are millennial that wants to hear your favorite jams from high school somewhere other than the grocery store, RockBox has you covered.

By far the most fun workout I have ever done. Joel and his team are amazing and extremely…read moreinclusive. The prices of workout classes are very reasonable. You will not be disappointed.

Great atmosphere and knowledgeable instructors at Burlington Krav Maga. Whether you are looking to…read moreget in shape or learn martial arts, they offer a variety of classes such as Brazilian Jiu Jitsu, Krav Maga, Boot Camps, and more.

When I signed up for my first Bootcamp, I had no idea I what I was signing up for. I saw a facebook…read moread and knew I wanted to change. It was very uncomfortable and difficult to change. Honestly, if it wasn't for all the support from the coaches and fellow boot campers...I would have quit! I have lost a good bit of weight (~40lbs). Weight loss is fantastic and it's what you can expect when you follow the plan. It works! The bonus is what I GAINED at BKM: muscle, energy, confidence and a new way of life!!

Great team environment, made me feel right at home even thought we were almost 4 hours away…read more(ECBJJ). Jiu jitsu is the smartest thing I ever started, highly recommend.

I attended this gym 2 years ago for a few sessions while in the area on business. This gym was…read moreexcellent. The owner gave very good instruction and I give the gym a very high grade. The rolls were competitive and people nice. I did have to buy a gi to drop in but I understand this rule. His gym, his rules. Respect the Professor. Thanks for the training. Osss.

Accelerate Health and Fitness is the best gym to go to in Lexington NC, whether you are looking for…read morestrength or cardio! They have it all! Clean equipment and great atmosphere. Pricing is also great!

Dropped in for an open mat. Literally every single training partner I had was a pleasure. No…read morepecking order. Everyone had their unique style which shows me there is a well-rounded, technical approach to their Jiu Jitsu. Their space was clean, well-equipped, and inviting. Big cage, lots of mat space, plenty of bags. Really glad they had a shower. Over all great experience. Looking forward to many more rolls with these new friends.

This is the only judo club in greensboro nc. The instructors are very knowledgeable and caring…read more They have a concussion resistant mat to workout on. Definitely a great workout.

Paulo and his staff are super professional, excellent teachers and truly help you get better. The…read moreclasses for beginners are programmed to learn at a novice level with higher belts guiding and teaching you. Truly a great place to learn the art of BJJ !

By far, the best place to roll BJJ in Winston Salem! Paulo is a a phenomenal instructor;…read moreknowledgeable, patient, and the type of coach who inspires confidence in his students. It doesn't matter if you're brand new with zero experience or a seasoned veteran. When I showed up on day 1 with no experience, I felt welcomed and inspired. The camaraderie amongst all the students is fantastic and everyone is part of this top notch team! 10/10! Would recommend to anyone!