Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my…read morefamily. After a few bone breaks, my doctor recommended strengthening the muscle that protects the bone to prevent further damage. To make the process more efficient, he also recommended that I find a trainer who could review my needs, take into account my limitations and develop a program for someone my age that would achieve the desired results. I researched various gyms in the area - most provide the 'do it yourself' approach. When I found Sage Strength and checked out the reviews, I completed their online form and a discussion was scheduled. They heard me out, considered my situation and developed a program that did not use machinery but rather relied on my own body weight plus, dumbbells, kettlebells and resistance bands. It works. While the workouts are challenging (as they should be), taking the necessary recovery time between sessions really works. I can feel myself getting stronger and more confident. The Sage Strength team of trainers and coaches never disappoints. Each member is extremely professional and knowledgeable - quick to point out a correction in approach or, to offer an alternative if my limitations mandate it. They are kind, respective, encouraging and willing to help in your quest. For honest, solid, real-world training, Sage Strength is the place to go. I highly recommend them.

This place is great! I love the concept -it's not just a gym membership where you then have to pay…read morea lot of money for individual trainers. Instead you work independently but with a lot of guidance from trainers who are always present and help you design the program you need for your personal goal. They are super nice, really know what they are doing, and the equipment is new and clean. So glad I found them!

First time here. Staff is amazing. They are very patient and super helpful during the workouts…read more They offer a variety of workouts daily. Competitive pricing and lot of good summer deals that match your goals. Located in downtown Winston Salem. A definite recommend if ever in downtown Winston Salem

If you're trying to get into working out or are an intermediate in the gym who needs to mix up…read moretheir routine this is the place to do it! Classes are fast paced but also cater to what you can do, you push yourself as hard as you need or want to. There are obstacle courses that are weight focused/endurance focused depending on the class you attend. The trainers are so kind and energetic they are always watching to help with form or adjustments! I highly recommend trying F45

Cheap and local, kind staff and good vibes all around. The machines are a little dated but you will…read moreget a good lift in. Due to the surge in exercise the gym will always be full and the small space doesn't help, add this to their recently increased price and you'd find that you're better off taking a 20 minute drive to a different gym with much more to offer at an equal or cheaper price.

Small hometown gym. Friendly staff. Equipment is a little older but weights are weights and there…read moreare plenty to go around. I use this gym when visiting family. A day pass is 8 bucks.

Location, membership details, front desk staff: This gym is…read morelocated beside the ALDI in Thomasville. I am a brand new member so I can't say too much about a total experience but I can offer a first-hand new comer experience. The gentleman at the front desk was very nice and helpful in getting me started with my membership. This is one if the few gyms back open from the COVID-19 shut-downs. I am a YMCA Silver Sneakers member but of course they have been closed for several months so I looked into joining this gym. My membership is included with my healthcare but I can tell you that their prices are competitive with the other local gyms. Additionally, this location is offering 24/7 access with security for $5/month which can be a plus to some. For more details, I will include a picture of the handout I was given at this location. The women's locker room: The locker room has mirrors, showers, bathroom stalls, lockers, a sauna, and benches with changing space. Everything was very clean and tidy. Classes, equipment/accessories, and gym extras: This gym does offer classes but I have not attended them. There are towels and mats available for use, as well as tanning but at an extra cost monthly. There are post workout drinks also available with varying costs. The gym is quite spacious with lots of cardio machines and weight lifting machines, free-weights, balls, kettlebells, and other various equipment/accessories available. I will need to update this review further as my experience grows and I'll add pictures so stay tuned!

Great place to learn how to train, eat, and supplement! I have lost over thirty pounds in 4 months!…read moreThe owner is a great motivator and has a wealth of knowledge on losing weight!

I really like this gym for what it offers. The people that attend are respectful to everyone. It…read morecould use a facelift of new paint and a good floor cleaning but it's not a Marriott, it's a gym so need to take that into consideration. Prices are fair and they offer additional glasses. All ranges of people attend from tne cut body builder to the 80 something year old wanting to stay active. Tanning beds and sauna available with showers and lockers.

It's a Sauna in here during the summer. The owner must be cheap. No exaggeration it's upwards of 78…read moredegrees inside and makes it almost impossible to workout. The winter it feels great cause he's cheap and doesn't run the heat so you can work all you want still feel good temperature wise. This gym sucks. Don't get a membership here

Great gym, and really friendly people too. Drop-in over Thanksgiving and was treated very well…read more I'll come back next time I'm in town.

Fantastic gym, would highly recommend it to everyone!!!!!!!!!! 5-Stars!!!!!!!!!!!!read more

I am really loving it so far!…read more Location: In the shopping center of Academy sports/viva chicken. Parking:Plenty! Even on busy hours The workout: It is a kickboxing/cardio/functional training infusion! I feel like what they advertise is exactly what you get! When class starts the lights go out and music goes up. Besides the great coaches that is what keeps drawing me back. I will be honest this is the hardest workout I have done in my life but it is so much fun that just when I feel like stopping a good tune is on or the coach/fellow classmate gives some encouragement. They have a calendar that shows what the focus is for that day upper,core,full-body etc. so you can get an idea of what you need to warm up and mentally prepare for. Coaches/customer service: I have primarily dealt with Victoria for membership and Marquis a couple of times as well. Both are very positive and upfront about costs/membership and always greet me with a smile! The coaches just don't get better than this. Coach K (Kiara) is absolute top notch and who I've been working out with the most, She is the perfect blend of energy,kindness,and knowledge. I've tried Coach Willie and Mallory once and really look forward to my schedule allowing me to do more with them in the near future. I got to meet Coach Kenzie and she is so positive I can't wait to try one of her classes! Overall: I'm still sort of new and will update as I continue but so far this has helped me change my life in such a good way. The workouts are intense but super fun and I've always been surrounded by encouraging staff and classmates! Tip:Good for all level of fitness beginner-advanced

Dear Reader, Before we get into this review it is vital for…read moreyou to understand that my view on exercise is, I'll do it but I'm going to complain the whole time. I will still give the occasional dirty look when someone tells me to do a burpee but for the most part I love coming to the Rock Box. I NEVER thought I would say that about a gym. I've been a member here for over a year which is probably the longest stint I have given any gym. I know previous reviews have stated the cost is a bit high, but I think it's worth it. The trainers really take the time to recognize everyone in the class and make an effort to recognize you during class. I have to tell you the main reason I signed up after my initial free trial class is the head trainer Coach K. She has a lot of energy and a lot of motivational quotes. During my first class, she said "This work out isn't killing you, you killing it." And that really turned around my "Everything hurts and I'm dying" outlook at the gym. If your first experience at the RockBox is with Coach Kiara, you are in for a really great time. When you come to your first class you will get an overview of the key boxing moves needed for the glass and then it off to the races. If you have to go slow, don't worry no one is gonna be up in your face telling you to move faster. Half of the class will be punching things and then you move to the "functionals" which is a bit of weight lifting and strength training, again you go at your pace, if you need a break take a break. I already gave a shout out to Kiara, but this place is full of amazing trainers. Coach Willie has a sixth sense to know when you are going to need a modification and comes right to you to help you figure it out. Do you have some rage from being denied Eras Tour tickets that you need to punch out? Your fellow Swiftie Coach QT has the combo for you. (Full disclosure if you actually got to see the Eras tour she might make you do a burpee.) I can't make it to every class to see every trainer but just know they all bring the same fun energy with their own unique flavors. Also, if you are millennial that wants to hear your favorite jams from high school somewhere other than the grocery store, RockBox has you covered.