I have always been skeptical about personal trainers because all the ones I have had seem to try…read moreand mold me into the programs they have instead of molding the program to fit me. Marlon isn't like that. He takes into consideration your goal and creates a program that he feels is best to get you on the right track to achieving your goal. He is also a wellness coach and can help you change your diet to fit your goal as well. I have been his trainee for 3 weeks now, with 8 sessions and already have lost 8 lbs! Plus, he is the cheapest trainer I have found on the island. He does individual sessions, group sessions, even email sessions. He will keep you motivated during the exercise and inbetween sessions! Call him and you will be glad you did!

Marcus is an amazing trainer. I became interested in SYS after being recommended by a friend who…read moreknew I wanted to slim down for a wedding, I was going to be the Maid of Honor for. Prior to working out, Marcus offered me a free assessment of my overall fitness, which I felt was very helpful. After doing the assessment Marcus told me what was good, what I needed to work on, and how to work on those problem areas. I've been to a handful of Marcus's SYS outdoor fitness camps. Initially, I was a little intimidated as I was told he was "hardcore". However, the fitness camps were fun and gave me a great workout. I left drenched! Just the way I like it. The camps consisted of circuits with sandbags, sprinting, etc. After doing a month of SYS fitness camps. Marcus would also jump in with us, that definitely took the intimidation factor away. In the end, I was able to slim down and I looked amazing for my friends wedding. I would highly recommend Marcus if you're looking to gain strength, flexibility, slim down, or if you just want to feel over all better. Marcus is very helpful and encouraging!

Training with Marcus is an incredible experience. When he first takes you on as a client, he…read moreassesses your current physical condition by making you go through balance routines, measuring your flexibility and mobility, putting you through stretch exercises. He then tailors a program to suit your needs. He designs each sessIon for each individual as he works through your weaknesses and builds on your strengths. Each session enhances the previous. He then monitors your progress and introduces new routines to improve weak areas. He is always open to suggestions and will always take the time to answer any questions you may have. His philosophy on healthy ways of living without injury is spot on. Thank you for caring Marcus.

Coach Shai and coach Ryan were awesome enough to come and do a session last minute …read more They were very information because they have the experience in being a coach, judge,referee, and former amateur boxer As an experienced boxer myself I learned a lot in just a short time with them Highly recommend them as coaches!

Excellent coaching. Came right to my house. Would recommend to anyone looking for fitness, general…read moredefensive knowledge or to fight.

Sure, I've got some insecurities. I'm not so insecure that I can't admit that. But thanks to…read moreNathan and his company Active Changes, I now have two fewer: I no longer look and feel like a big fat slob. Well, I certainly no longer feel like a big fat slob. Folks who get up very early 3 days a week and head out to the Beach Park to do Nathan's fitness boot camp do not feel like big fat slobs. Trust me. However, you might think if you saw me that I still look like a big fat slob. Maybe you'd be right. But thanks to Nathan's work outs, it is unquestionably less true than it used to be: After just 4 weeks, I noticed my belt buckle was moving in the direction that indicates my waist was getting smaller. Since then I've felt my shirts were getting tighter in the chest and arms. Even though muscle mass is noticeably being added, I've watched the scales move downward. I feel stronger. I tire much less easily. I'm even sleeping better. A recent blood test proved my bad cholesterol had fallen, and my good cholesterol was on the rise! Just last week at Nathan's prodding; I added two morning runs to my weekly routine on my off days. Who'd have thought that this former big fat slob would have ever had the energy to do that!? I'm excited to see my continued results. I can even imagine a day when my big fat beer belly is completely gone and replaced with those elusive six-pack abs! My lovely wife has noticed several of these changes in me and has told me so. Apparently, she doesn't miss my "love-handles." That feels good, and goes a long way towards wiping away some more of those pesky insecurities!

I only started a couple of weeks ago. At the moment, Nathan is the only person at Active Changes,…read moreand his personality is in my opinion what makes Active Changes worth it! I was introduced to Active Changes via Play Hawaii (now CrowdSavings). My standards for fitness bootcamps being fairly high, I requested more information from Nathan, and his emails convinced me to sign up. I had an awesome deal, and I am trying to attend classes at least three times a week. The classes are designed to be a comprehensive approach to training. They are based on high-intensity interval training, TRX, resistance bands, and all the likes. I was told that the workouts have a slight "Crossfit" feel to it; however, I am not a Crossfitter and I cannot truly judge - no heavy weight though, that's all I can assure you. Nathan is a good guy, and he always shares his positive energy. He is friendly to everyone, approachable, and really enjoys doing what he does. On top of that, he is involved in quite a few charity projects, which is something I truly appreciate. There are a few Actives Changes that need to occur before I give it the fifth-star rating award. Although Nate always offers different levels of progressions, from beginners to advanced, I wish the classes were a bit more intense - but then, I like to push myself a little. I found the classes a little bit slow-moving, especially at the beginning of the month, which was a bit frustrating. But I kept on going, and it seems to be improving in this regard, as the level of difficulty and intensity is progressively increasing. The sessions are supposed to last one hour, and yet they are always somewhat shorter than that. Having said that, I do have a rash on my "cheeks" from doing many crunches... Ssshh... Besides, I didn't measured/weighed myself before starting the program, so I cannot quantify my Active Changes. The workout did manage to give me sore abs though, that does not happen often, which means it must be somewhat working! I like that we use resistance bands to stretch, I just wish we wouldn't focus on lower body so much. Finally, I really, really enjoy the warm-up. I feel like it is very effective, and it's a lot of fun too! Class attendance is impressive: the students at Active Changes tend to stick to their goals, which is a very good sign! Nathan's workouts are never boring, and the routine changes everyday. The three things I like best: - the planks variations; - the warm-up; - And I love that he always plays music! I (almost) shamelessly admit I am an avid COUPON-er, and I wouldn't afford the regular monthly fee for unlimited classes. However, I plan to attending as many charity and week-end workouts as I can, and would recommend everyone to join me. Active Changes is a fairly new business, and seeing how dedicated Nathan is, I am sure it will improve very fast! So stay updated. And come to the charity workouts. P.S.: Nate, if you read this, please don't kick my ass too much on Monday. I don't need to suffer too much. P.P.S.: Nah, please do, "No Pain No Gain", right? And it is Post-Thanksgiving... P.S.S.: Nah, please be reasonable... whatever is for my own good...

After searching for personal trainers in my area, I reached out to Ben at Bodies by Ben for a…read moreconsultation. He responded promptly and we set up a time to meet. During the consultation he addressed my goals, eating habits, health/injuries, and recommended a training schedule. Without hesitation I signed up and started right away. Ben was patient, supportive and motivated me when I started to slack. He is an amazing trainer who is both personable, knowledgeable and flexible with scheduling. I've been training with Ben for two months now and can definitely see and feel a difference. It's the best feeling in the world to fit back into clothes that were too little a few months ago and have more energy throughout the day. If you want a push, results and no judgment definitely check out Bodies by Ben you will not be disappointed.

If you want the best because you deserve it... then you deserve Bodies by Ben hands down!!…read moreGreat training atmosphere, you are welcomed as if you've been here for a long time , no judgements or reservations!!! Come check it out!!!

Nahoa Fitness was the best investment in reaching my health goals. Regine takes a lot of care with…read moreher clients who become part of a family. She takes pride in our little achievements and walks us through any road bumps. I've been with Nahoa since May. From start of quarantine, I've lost 20lbs and gained a lot of strength and endurance. With her platform you are able to track your progress and cheer on other people on the program. She gives you a plan to reach your personal goals and doesn't make you feel discouraged. Because she shares her journey, it helps to stay motivated on your own. The workouts are intense but fun and manageable.

Regine is the kindest soul ever! She helped motivate me and keep me accountable with my exercise…read moreand nutrition goals. I think the best thing about Nahoa is that it is tailored to you and your goals. I reached out to Nahoa Fitness because I was working full time, busy with a 1 and 3 yr old, and also struggling with post partum ab separation-- it was difficult for me to find time to exercise, and when I did, I was nervous about hurting my abs and further worsening my ab separation. Regine took into account all of this and developed a plan that perfectly suited my lifestyle. The community within Nahoa is also such valuable encouragement throughout the journey. Mind you, I'm on the Big Island, so you can totally do this from a distance with no problems at all! Four months with Nahoa, I've restored my core strength and lost the rest of that stubborn pregnancy chubs that I've previously struggled to lose. I'm so very thankful for this journey!

Welcome to Kahumana! I might be a bit biased because I am…read moreone of the teachers here at the farm- but this is one of the most special places to practice. Kahumana is the Hawaiian word for Guardian of the Life Force or Spirit. I truly believe you can feel this intention while practicing on the farm. Classes are donation based, accessible to all, and from the heart. I hope to see you in class! Aloha and Namaste.

I recently found Kahumana Yoga through Kahumana Farm's stand at the Waianae Farmer's Market. A nice…read more(and extremely informative) representative handed me a flyer and I was immediately excited. Living in Waianae, the options for fitness classes are extremely limited and I was really wanting to find a place to do yoga close to home. Classes are offered Tuesdays, Wednesdays and Saturdays. Tuesday: Hatha Yoga @ 6:15-7:30pm Wednesday: Vinyasa Yoga @ 6:15-7:30pm Saturday: Mauka Yoga @ 9:15-10:30am (outdoors and it is like a more relaxing version of Vinyasa) I've gone to both Tuesday and Saturday classes. I took both classes with Carissa and she is amazing! She adds her own style and I really enjoyed the optional aromatherapy portion of the class. The farm itself is the perfect environment for relaxation and the Saturday class on the stage overlooking the farm was surreal. I can't get enough and hope to make a habit of coming for all three classes weekly. Cash only, donation based (but a donation of $10 is encouraged.) I'm so happy someone is putting in the effort to organize this for the West Side!

I was about a few years into consistent lifting when I joined GyFitness in 2025. Previously, I've…read morebeen a member of a small well known boutique gym, done personal training at an even smaller gym with Rey Ronquilio years back, and been a member over the years at big name gyms in NC, CA, and HI. I've just about tried it all! What brought me in to try the day pass at GyFitness was (1) the dozens of machine options compared to smaller gyms (2) locally owned small business (3) hours are longer than other boutique gyms, and (4) location. I chose to do a month to month membership for $85/month plus tax. I'm happy I did because I ended up needing to cancel due to two bad back injuries and a tear in my knee (not related to working out!). This month to month allowed me to cancel vs. on a long term contract, but the owner Rose and her specialist walked me through the process with grace The crowd is a mix of local, some military, and age range mostly college age up to 50s for the most part. People keep to themselves but the local vibe made me feel comfortable and less judged compared to other gyms, especially after weight gain. There are multiples of most machines, and enough stair masters and treadmills to go around! Office staff was consistently kind and helpful, you can tell the owners are involved on the daily based on the service the staff offers. Bathrooms on the smaller side but clean, and bring your own lock for a locker. The 24 hour option at GyFitness isn't much more expensive than the limited hour option for those who prefer a more empty gym or work early/late. Parking can get busy at peak hours, but you're right next to Costco and two small restaurant centers so the most you'll walk is a minute or two from your car if you don't want to wait for a spot. It's a nice gym if you work Mililani/Ewa/Schofield but live in town, pull over to this gym right off the H2 and get a work out in until traffic dies down. 5 stars!

GY Fitness has become my second home. Locally operated and locally owned by Greg and Rose Yoshida…read more They have alot of equipment to suit any level of gym goers needs. The variety of equipment here are some of the best of the Island of Oahu. Staff here are awesome. It never gets crowded like the other commercial gyms, even at prime time after work hours. Gym equipment are always clean and tidy. Greg and Rose have provided a one stop shop for any level fitness person. They have pro shop that offers a wide range of supplements, gym apparel and gym accessories. They also offer a dedicated posing room, tanning beds and offer hydration wellness. Greg and Rose are also great coaches, be it competitive bodybuilding or lifestyle. They really care about their clients and tailor the needs for each specific individual. No cookie cutter diet/workout plans here. The best GYm on the Island!