Was visiting Coeur D'Alene and had a local recommend The Zone to get a workout in. It was so much…read moremore than what I expected. Jon, the owner, was so professional and knowledgable. His equipment is state of the art. Gym was clean, inviting and very comfortable. He patiently explained all the different options, and put my husband and I through a challenging, but efficient workout. When finished, we did some recovery work that felt AMAZING. I wish there was a place like The Zone in my area. I'd sign up today! You have to go check this place out.

Tried out cyro therapy for my first time here. It was a great 1st experience and I signed up for…read moremore. They provide slippers and socks and gloves to wear and the machine is very high tech. Feels like a sci-fi movie lol but it was amazing! Got down to -235° and then first minute is easy but minute 2-3 I was shivering a bit which is the point. That's when all the magic happens. When I left I felt generally happy and in a great mood! I also tried the leg compression machine which is also pretty cool. I BMX a lot and get hurt often so I'll be using those leg compressions again for sure! Great friendly staff , very professional and very clean office. Easy to find , plenty of parking and fair pricing. Highly recommend

Robbie did my lips for me and I couldn't be happier! Other spas in the CDA area have made me feel…read morerushed at my appointments but Robbie took her time during the whole process to make sure I wasn't in pain and I liked the way they looked. She fixed a lopsided lip issue a different spa had given me and her prices are the best I've seen!

From the owner: We are a team of healthcare professionals that specialize in antiaging treatments, facials, RF…read moremicroneedling, RF ultrasound, Exiome therapy, IV hydration, medical wt loss, cryotherapy body sculpting, StemWave pain management/cell regeneration, hair restoration, CellCore supplements, and so much more! We believe you should look AND feel healthy - our plans are customized to your needs and goals.

What an awesome place! I came in to try a few machines and was blown away. With a background in…read morehealth and fitness, it was easy to see how beneficial everything they offer is for anyone! I tried the Cryotherapy, the Big Squeeze, and the PEMF machine. I felt amazing the rest of the day, and slept like a baby! If you're trying to improve your over all health, or if you're a seasoned athlete looking to up your game and speed recovery, this facility has something for everyone. I was thoroughly impressed. The staff was kind and extremely knowledgeable, and the over all experience was just amazing!! I will definitely be back, and will be recommending to my fitness peeps!

I noticed a couple other reviews and wanted to share mine. Much of what the others said is true,…read morethere have been issues as this is a new location and a start up business. Nine times out of 10 there will be issues with new things. I believe that Upgrade Labs Corporate needs to develop more on roll outs more so than the local ownership. I believe there was alot of excitement in getting it started and I think things that were out of the control of the local owner deeply frustrated him. He shared some of those experiences with me and offered to "make it right" every time I am aware of. This is like any typical business, getting good staff in this "new world" is challenging. Getting people trained and retaining them can be tough. I have had issues with staff not being friendly, and I spoke to management about it, and I can see the change. I think your approach to an issue goes a long way. I have found the management to be very engaging and willing to work with me through many of the same problems the others spoke of. As far as the technology and the treatments, I believe in them 100% and am super glad "lil ole CdA" has an Upgrade Labs. (There are currently only like 7 across the entire country). i put my body through the paces so to speak on a daily basis and the treatments are great for my recovery and keep me in the game. Yes, they have had some issues and are working diligently to get through them...a little patience goes a long way.

Love it! Love u guys! Cant wait to try the sensory deprivation tank. The digestive bitters work…read moregreat and I love the tea selection.

Laura and her staff are absolutely lovely. They're kind, compassionate, and extremely knowledgeable…read moreabout herbal tonics and teas. The physical services (EMP, salt room, massage therapy) that I've tried have been incredible, and the membership/value program they have is a great savings. I was dragging, constantly exhausted, and seemed like I was sick with some gunk every other week. We try to eat healthy and I knew I was short on sleep with 4 kids, but I needed some kind of help. I went to see Laura for a consultation. It was SO wonderful to have someone validating all my symptoms, and listening so intently to all my issues! She said it sounded like my adrenals were shot, and recommended a tincture and a tea blend to steep overnight. Within a few days, I felt like an entirely new woman! I couldn't believe what a huge difference it made! I am so grateful to Laura and her team, they are a godsend. Now I call them whenever I have a random trouble, internal or external, with myself or my family members. They are always more than happy to offer advice and remedies, and their remedies are high quality and shockingly affordable. I highly recommend them!

Love this location. I did a round of pt here in the pool and had a great experience with all the…read moretherapist except one. The hours are good for people who work during the day and the fri t desk is friendly and always wanting to help. The poop and gym area are always clean

Recovery from total knee replacement was tougher than I anticipated, but I was able to reach…read moremilestone after milestone with this team. Specifically Stephanie - I felt she understood my body, my pain, and my goals and was always ready to push me when I needed it. Thank you so much!

My first ever trip to a Chiropractor, thank goodness it was to see Dr. Mather. His staff is…read morestellar, greeting me by name each and every time I walk in the door. I usually don't wait more than a few minutes to get in for my appointment. All my questions are answered and feel confident in the care I receive.

Went in to see Dr. Ludwig after numbness in hands and legs for almost 2 months. Did the usual tests…read moreand set me up for an mri. After results came back he was on the phone rapidly setting me up with a neurosurgeon to get surgery ASAP. Mri to surgery all within 5 days. If this had not been recognized I could be permanently paralyzed. A huge thanks to Dr. Ludwig for recognizing this and acting so quickly.

From the owner: Hi my name is Dr. Justin Hamblet and I thank you for visiting this site. You can find us at 1617…read moreLincoln Way, Coeur d'Alene, ID 83814, just past the Kootenai Medical Center off of 95 in the O'Neill Clinic building. To make appointments or to contact us call (208) 446-7676/CDASportandSpine.com Techniques: Motion Palpation - Diversified - Sacral Occipital Technique Drop Table - Flexion Distraction - Muscle Energy Technique Myofascial Release Technique - Activator - Applied Kinesiology Cranial Sacral Therapy (Headaches/Migraines) - Percussion Graston Specialized Extremity Adjusting (Shoulder/Arm/Hands/Hip/Knee/Feet) Nutritional Counseling/Nutritional Response Testing Kinesio Taping/SPRT/Athletic Taping Certifications: Applied Kinesiology, 2003 Activator Basic, 2003 Nimmo, 2003 Myovision Elite, 2008 Graston I, 2009 Certified Kinesiotaping Practitioner 2009 Certified Chiropractic Sports Physician 2009