They are all so kind instructors. My core has been getting stronger. The front desk is very helpful…read morewith any questions.

Always having a blast with Transform Fitness Studio! Every instructor I've had has been amazingread more

Cat is amazing! She is able to motivate me which is hard to do! I love that she caters her routines…read moreto each individual and switches it up on every session.

I have been Training with Cat for almost a year now. She has been wonderful to work with. She is…read morevery flexible with my schedule. Training virtually has been great. She walks me through each workout and is very encouraging. Before every workout we discuss what I would like to focus on and what my goals are. Every week is a different workout. Having the variety is great! If you are looking for someone to keep you on track with your goals, I would recommend using Cat as your Personal Trainer!

I have loved being sedentary all my life. For years I thought about exercising but did not know…read morewhere to start. Buying a gym membership or exercise bike is not the same thing as using the membership or riding the bike. Candy has changed my life by supporting me in transforming my routine to include strength training. Her location next to Whole Foods, Trader Joe's, Target, Walmart is ideal. I can sign up for a session using the mobile app anytime without texting with her back and forth is great. If you are serious about incorporating exercise into your busy life, Candy will definitely be able to help you make a difference.

If physical health, efficiency, and accountability are a priority for you, then you should consider…read moresigning up at Fit Theory. I'm a pretty sedentary person and peeling me off the couch after a long day at work is nearly impossible. Fit Theory helps keep me more active than I would be, gets me in and out in 30 minutes, and keeps me on a consistent schedule. Regular gyms are often packed, no one cleans after themselves, and stuffy, but Fit Theory takes care of that my running multiple 1-on-1 sessions simultaneously so you aren't waiting on other people, prioritizes cleanliness, and has multiple air purifiers. It's a more pleasant atmosphere. What I like about Fit Theory is the convenient location on El Camino between the intersection of Mountain View, Los Altos, and Palo Alto. Since its in a central location, you can come in from work and then run errands right after. The property is large and has plenty of parking in the back. Signing up for classes is easy and flexible with an online app. Classes are individually tailored, but capped at 4-5 people per time slot. Everyone is really friendly and supportive. The 4-5 person cap per half hour time slot means that you save time by not having to wait for machines like you would at a gym for equipment that might not have been cleaned. You save a lot of time by getting access to the equipment you want and when you want it.

Calibrated Fitness in Los Altos is truly exceptional, and trainer Creed Black is the reason. My…read morehusband has worked with Creed for over 10 years, and the impact on his health, fitness, and overall strength has been tremendous. What really sets Creed apart is how thoughtfully he tailors his programs. My husband's training is always designed around his real life--frequent travel, a demanding work schedule, and evolving diet and health needs. Creed consistently adjusts workouts to be effective, sustainable, and realistic, which has made it possible for my husband to stay strong and healthy year after year. Creed is knowledgeable, attentive, and genuinely invested in long-term results, not quick fixes. If you're looking for a trainer who understands how to build strength and health while balancing a busy life, I can't recommend Creed Black and Calibrated Fitness highly enough.

My wife and I have been training with Creed for a few years now. When we started, we were total…read morebeginners and knew nothing about fitness. Creed is incredibly patient and always takes the time to educate us on a deep level. His knowledge of health and fitness is extensive and he has taught us so much about our own bodies. We honestly couldn't have achieved this level of effective training without him. We are extremely grateful that we met a trainer who truly cares about his clients and we cannot recommend Creed enough!

My wife and I have been working with Jason for years and we truly cannot say enough good things…read moreabout him. He has everything you want in a trainer: professionalism; unparalleled expertise on all things health and wellness related; and a kind, friendly approach that will appeal to anyone. He knows just how hard to push you so you are always advancing, but not so much that you risk injuries, or become too intimidated to continue. He is open-minded, creative, and collaborative. For people who are pregnant or thinking of becoming pregnant, know that he helped train my wife throughout her pregnancy and afterwards. Without a doubt, he is the reason that my wife was able to follow her own birth plan-the doctor was skeptical that she would be able to deliver without a C-section given the size of our baby and because she had spent 2 days in labor before beginning to push. But Jason had helped prepare her-both her core and her stamina-and she was able to deliver our kid safely in under 2 hours. The doctor called her the 'best pusher' she's ever seen-and that is because of Jason. In other words, he is perfect. Jason is also just a funny, smart, and interesting guy to be around-we have enjoyed not just working with him, but becoming his friend. We trust him with our life, and you will, too.

I've been training with Jason Agrella since Sept 2022 and he is the absolute best…read more In the past 1.5 years, I've seen huge strides in my strength (including doubling my deadlift PR) and mobility, but perhaps what I appreciate most is the knowledge that I've gained since working with Jason. It has completely changed the way I train for the better! Working with Jason has really levelled up my understanding of how to train for functional performance, strength and mobility that will serve me in the long-run - how to move better, breathwork and recovery, integrating mobility, and the mind & body connection. I'm sure anyone who has trained with Jason will know that he is always learning, experimenting, and exploring new methods in his own training, and he will often share new insights and techniques with his clients. He draws a lot from his own practice and reflection, and I think that's why he has a really good grasp of how certain movement patterns work with your body, and where the gaps are. Not to mention I don't know what I would've done without his guidance when I strained my hip through running. He prescribed several drills that not only resolved the pain very quickly, but I've now come out of it with better body mechanics and alignment. I'm really grateful to have found Jason and I would highly recommend him!

Beautiful and fully equipped Authentic Pilates Studio with dedicated and well trained Pilates…read moreprofessionals. No Trendy franchise here! Just a high quality Pilates studio to help you with your core strength, flexibility, posture and all the good stuff that comes with a regular Pilates practice. I had the pleasure of visiting this studio this month twice - And I like to support small businesses that offer the Authentic and Powerful work of Pilates.

Just the absolute best! Empowered Body Pilates is the only studio/gym I genuinely look forward to…read morevisiting for a workout. The studio is well maintained, the equipment is new and the instructors are all very thoroughly trained in classical Pilates. Julia and Lauren are excellent instructors. The vibe is fun and the workout is serious. My lower back issues are long gone thanks to EBP. Highly recommend!

Within 10 minutes of meeting Seth, I knew he was the trainer for me. I've worked with a handful of…read moretrainers in the past. Most of them didn't have much education in the field. Seth talked to me about what I wanted to accomplish with him and tailored a program to fit my needs and goals. He knows a ton about the body and has the experience to back it up. As someone who has despised working out in the past, I look forward to my sessions with Seth. He pushes me to my limit, but I always leave feeling energized.

As someone who has worked with several trainers throughout the years, Seth is as knowledgeable as…read morethey come. He's not there to just get you through your workout, he's there to create a personalized approach to the goals you are trying to accomplish. The workouts are varied and he also offers insight on nutrition as well as injury prevention and recovery. In working with Seth over the years my strength and lean body mass increased. I also learned a lot about proper form and the importance of developing my smaller muscles to help the rest of my body perform athletically. If you want a trainer who delivers a big picture approach and great workout everytime, I highly recommend Seth.