I was a little hesitant to sign up with Lena because I've never worked with a personal trainer before. Also, being a guy, I didn't know if it would be awkward to have a female trainer. It's not that I don't think women can be good trainers. I just figured a male trainer would better know my needs because he's also male. However, it's hands-down the best decision I've made regarding my health goals. Lena knows her stuff and the results I've been seeing is definite proof. I started with Lena four months ago and I'm down 13 lbs. I've gained noticeable muscle in my arms, legs, back, and abs. She not only pushes me to do challenging workouts, she customizes it for me so I never feel like I can't do something. She holds me accountable, but doesn't ever make me feel bad if I'm a little lax one week. She also works with me to monitor my macros. I definitely didn't want to track macros at first because I was afraid all I'd get to eat was chicken breast and egg whites. I do eat a lot of that, but I also get to eat what I want. I use her guidelines to stay on track and she reminds me that it's more about hitting macros over an average week. If I went carb heavy one day, I should make up for it by cutting back a bit the next day - it all evens out if you do it right. Can I work out on my own? Yes. Can I track macros on my own? Yes. But Lena provides the accountability piece that keeps me honest and motivated. Plus, she's positive, encouraging, and easy to chat with. Makes the one hour session go by pretty quick. Definitely recommend training with Lena. She's great! read more

Why can't I give more than 5 stars??! If you are like me and HATE working out, Lena is the personal trainer you never knew you needed. She provides a judgement-free environment with zero pressure from others because it's just you and her during the 1:1 sessions. She gives the right amount of push, positive reinforcement, and guidance so you can achieve your own goals. She is firm and demanding, but somehow gentle and understanding at the same time, too. She checks in to see how you're feeling at the start, multiple times during, and at the end of each session. She is attentive, provides clear instructions, models the movements, and is very open to modifying exercises and expectations based on what you personally need. I also love that her gym is smaller than a typical corporate gym. It has a cozier, less intimidating feel to it. Not to worry, though. Her gym is fully stocked and she has everything you need to achieve a full-body workout. In addition to a free consultation (5-10 min talk re: goals + 30 min workout), she offers single sessions or you can buy a package of sessions at a slight discount. In terms of scheduling, she's very accommodating. I've had to change my session to another day several times now and she was really great about squeezing me in on another day of the week. If you're on the fence about signing up, don't be. Lena is nothing like the personal trainer stereotypes out there. She's personable, approachable, knowledgeable, and encouraging. Do this for your future self; you won't regret it! read more

I signed up for 10 sessions with Lena and every session was time and money well spent. She challenged me to do more than i thought i was capable of while balancing for my individual needs like injuries and discomforts. I definitely got stronger each session and she helped improved my form tremendously. I also like that her exercises are functional strength focus. read more

I've been training with Lena for 10 weeks now and the results have been amazing. I'm 69 and recovering from a heart procedure She's pushed me to build strength and stamina without ever pushing too far. She checks with me on my heart rate, keeps my form safe, and follows up after workouts with texts to make sure I'm doing well. The workouts fly by because she keeps you engaged and motivated, and by the end I'm drenched in sweat but feeling great. She's encouraging, but she also demands progress. Her gym is clean, private, well-equipped, and in a super convenient spot in Santa Clara San Jose border, near Sevens Creek and Winchester. I haven't felt this strong and healthy in years. I highly recommend her one-on-one training! read more

I cannot speak highly enough about Lena. I was so out of shape when I came to her for help. She was patient, thorough, attentive and continued to increase my strength as time went on. The personal sessions are fantastic for me because I had the gym all to myself and don't have to feel self conscious. Lena also checks in on me after sessions to see how I was doing and if I have done my cardio homework . I highly recommend Lena. read more

I first started training with Lena about 6-7 months postpartum. I really wanted to get back in shape and build muscle after a couple of years away from working out due to difficult pregnancies. Lena has been such a dependable, skilled, and encouraging trainer--I truly recommend her to anyone! She knows how to push you just enough to test your limits without ever making it feel overwhelming. As a mom of two little ones, finding time to exercise hasn't been easy, but the 10 training sessions, spaced once a week, have been such a good fit for me. I'm amazed at the strength, endurance, and confidence I've gained. Thank you, Lena, for helping me get here! read more

Lena is truly an amazing personal trainer! I came in completely new to working out and being scared of going to large gyms since I had no idea where to start. After starting 1-on-1 sessions with Lena, I'm slowly gaining more knowledge on workout routines, along with how to look over my diet. Although I've only trained for a little over a month, I'm already seeing a lot of progress and feeling stronger which makes me happy. :) Her sessions are typically a mix of cardio and upper/lower body, and she always makes sure to switch it up and add more weight every week. I come out of every session feeling sweaty, but that's because she makes sure to push me at a level that I am comfortable with and she's also so supportive about it. I also appreciate how she makes sure that I have good form so that I don't strain or learn anything the wrong way. And as a person, she's fun, supportive, and my sessions with her always feel so rewarding and never awkward. Highly recommend!! read more

Lena is honestly the best personal trainer I've ever had because she helped me to gain more confidence and show how to have the right techniques and forms. I've changed personal trainers many times because they were all about social media and not being professional at all. But with her, she's not all about herself, she will put you first. She's not all that bullshit crap gym influencers. She's very thorough with her skills. If you ask her about your issue and concern part of your body, she have the answer right away. Very professional, sweet kind, and fun person to be with around. I would 100% recommended her. read more

Lena is great! My husband and I have been attending sessions with her for a little over a month now and have really enjoyed them a lot. Lena is fantastic at teaching proper form and technique while creating workouts that are a ton of fun! She's always super supportive, constantly encouraging me by either reiterating the progress I've already made or pushing me to do a few more reps than I thought I could. Outside of the sessions, she regularly checks in with us via text to make sure we aren't experiencing any unintended pain and creates additional workouts for us to do at our apartment gym. Definitely recommend Lena if you're looking for a personal trainer! read more

The best personal trainer!! She's the best and the sweetest. She helps you gain confidence and not just that, but she helps you in many ways and is always very supportive and always gives positive comments. read more

I worked with Lena for personal training when I was trying to create a consistent workout routine and loss weight. She is so personable and warm. She really makes you feel comfortable in the gym, with the equipment, and the workout. I was so strong after my sessions with her. I would recommend her with anyone in the area. She's definitely great at what she does! read more

Working with Lena has been an absolutely transformative experience! From the very first session, Lena took the time to understand my goals, limitations, and preferences to create a tailored workout plan just for me. Lena's expertise, enthusiasm, and encouragement have motivated me to push myself further than I ever thought possible. Not only have I seen incredible physical results, but I have also gained so much confidence and knowledge about fitness and health. Her studio has all the tools for success, it's clean and organized. Additionally if you have been trained to look at the scale to determine progress, Lena will educate you on your transformation and body composition changes, without the scale. I highly recommend Lena to anyone looking to achieve their fitness goals and make a positive change in their life. Thank you for guiding me on this amazing journey to a healthier, happier me! read more

If you're looking to learn how to exercise, get back in shape or just want the extra push to work harder, this is a great place. Great for newbies intermediate, and experienced gym enthusiast. read more

Lena is the best! She always pay attention to everyone,adjusting exercises to your needs, asking how do you feel after, she is very knowledgeable and warm person. After trying a few places, I'm happy to meet Lena and discover this place. read more

Lena is phenomenal. I have been going to her private sessions for over 7 months now and she has been able to work around my injuries and physical limitations so well. She is so supportive, always has a giving attitude and is always on time. Once my injury was healed she has helped me become one of the strongest versions of myself. When you doubt yourself, Lena will pick you up. When you are in pain, she will adjust the workout accordingly. When you think you can't do it, she will show you that you can. She is far far more than a trainer. She is an amazing human being. Thank you Lena for all that you do and for showing me how strong I can be! read more

I have been a to numerous Saturday boot camps and they are an excellent to get in shape. The gym owner, Lena, keeps the boot camp just above your ability so you are definitely working hard. Lena is super personal but will push you. In the summer bring lots of water and an extra shirt. You'll thank me later . read more

If you hate large gyms like crunch and ABC then this is the place for you. Small gym but perfect if you're local.

It's been such a great experience working with Lena! We train twice a week and every week that we've worked together I have been getting stronger and stronger! My personal goal is to grow my strength and I feel that I've been completely on track! Lena pushes me to perform at my best and takes into consideration my personal goals at every training session. She is also a great accountability partner who makes sure you're hitting your nutrition and cardio goals outside her gym. read more

I first found this gym through Instagram. I was hesitant to join since I haven't worked out since 2020. But listen when I tell you this, you HAVE to join and try out Lifted Movements. Lena is amazing she's supportive and creates a fun and welcoming environment for people of all fitness levels. I myself am apart of the weekly group sessions and it is a blast. Lena pushes you, corrects your form if need be and gives alternative exercises if you're struggling. In her gym, every one is supportive and welcoming. You won't regret joining, I've been coming since late March! And occasionally having my boyfriend join too. He loves it !! I highly recommend this place y'all!!! Thank you Lena read more

I started training with Lena in May of 2022. I needed someone to help me with my fitness goals and decided to giver her a shot. Our first session was brutal but she welcoming and sweet. I told her about my previous injuries. She pushes me, she encourages me, she doesn't judge, every session with her I get stronger. My shoulder pain is less prominent. Everything I go I feel better than I did. She's an awesome trainer. She helped me with my form and modifications if needed. I recommend her 1000 percent. If you want to start give her a call. read more

Lena is an amazing trainer! She puts together well balanced workouts that have me pushed to my limits. She also does an amazing job of accommodating for my various previous injuries so that I am still getting s full workout but not stressing or creating new injuries. The gym is perfectly sized and not intimidating at all! I highly recommend Lifted Movement. read more

Excellent intimate classes challenging yet fun and the coach is awesome is able to keep everyone engaged in the workouts and provides great critiques highly recommend to any new to working out looking for guidance or any experienced athletes looking for challenge read more

Lena is an amazing trainer! Was pretty out of shape when we started but she gradually made things more challenging. Also liked the non-judgmental approach about us being late sometimes. Pretty cool person overall and looking forward to doing workouts with her again! read more

I was super nervous before starting my fitness journey with Lena because I had never stepped foot in a gym prior! I recently had a baby and wanted to make some changes to look and feel better. Knowing this, Lena created a workout routine for me that is the right amount of both challenge and support. I began feeling more comfortable and confident working out with Lena. It is evident that she uses an individualized approach to cater to her clients' various goals and preferences. She is a great conversationalist, passionate about healthy living, and I appreciate her flexibility with time and scheduling! Also, the convenient parking situation is a win. read more

Lena is great!! She has been a rock during my fitness journey. Every workout with her is fun and challenging. Lena is really easy to talk to and very motivating. I would highly recommend her read more

Lena's bootcamp class was such a rewarding experience. She is able to give really useful tips and constantly ensures that you keep good form. read more

Lena gives a great variety of exercises and is compensating for beginners and people with disabilities/injuries. The class environment is welcoming, encouraging, and provides a safe place to sweat. If you're looking to push your boundaries and gain physical and mental strength, Lifted Movements is for you. Get ready to kick some a**!!! read more

Lena was the first personal trainer I've had and it was life changing! I was always hesitant on seeing a trainer because I thought it would be too hard to do and commit to. Lena changed my mind about that! She was so fun to work with and educated me on proper movements and exercises. My body became stronger and so did my confidence! I can't thank Lena enough for helping me start my fitness journey. read more

I trained with Lena 3x a week pre covid era. She is fantastic, listened to my goals and always challenged me. Highly recommend!

Best workout ever. I didn't realize what I was doing wrong form-wise and Lena has helped to share what I need to work on to avoid injury. I always look forward to class and know it's going to be a killer (but in the best way possible)! Go! You won't regret it, promise! read more

Lena is just goals lol. My time training with her was the best act of self care. She is so warm and sweet, yet so BADASS at the same time haha. I had amazing results to top off the awesome experience of being in her energy. Love her!!! Thank you Lena for being a dope trainer and now, friend! read more

Lena is a superstar who exudes great energy. We reached out to her after our previous trainer had moved too far away due to Covid. Lena was super responsive and we set up an appointment for the next day. With the previous trainer I wanted pure focus on weight training form, since I had hurt my lower back badly doing barbell squats in 2016, and after a few months of training I felt I had a good handle on good safe form for weight training. On meeting Lena we explained our situation, and communicated that we were at a stage where it felt we should focus on core strengthening and balance, to avoid injuring my knees and joints that felt quite stiff after years of the back injury. Lena was super attentive, friendly and communicative. She designed a routine for us, with three times weekly partner training. After five weeks now I can say that if you give your all in the workouts, you will see quick gains with Lena. She tracks the sets and the reps, and sets up the equipment because, honestly, we are too busy catching our breath. My core and knees feels like I'm finally starting to engage them like I used to in athletics training. We are in our early forties, and Lena is giving me my fitness back, which I was struggling to do on my own. The routine is a mix of weights and core, similar to cross-fit, where Lena keeps certain exercises in the mix to preserve our strength gains from our previous trainer. If you aren't sure about form then certainly ask, she is more than ready to show you. Starting with light weights, she made sure we were always safe, and got a sense of our fitness and form. She is giving us exactly the training we asked for, and records our performance for viewing later so we can track our progress because, honestly, you will not be able to think about much in the session. She will push you hard, to make sure you put everything on the table, and you will see the gains within weeks in terms of just feeling more stable. But you will feel safe because if you aren't ready for an exercise (wobbling, trembling), she will herself simplify it so you don't hurt yourself. But of course, in some exercises your legs will shake (pistol squats). I am still holding off on running because my lower back keeps squeezing back into place as my core strengthens. You will feel the burn. You will be smashed at the end of the session. Some days you will be wiped out for the day. But for most other days you will feel a surge of energy and endorphins within 30-60 minutes after the workout. I cannot praise Lena enough, I just wish I had trained with her in 2016 so that I wouldn't have hurt myself, and kept my speed, stamina and figure. My goals are to run again and hopefully play European football (real football XD ) again at some level of competitive performance. Do yourself a favor and sign up with Lena, it is hard, but after even a few weeks you will be amazed at how quick your fitness has improved! Oh yeah, and ungodly energy, it is just fun!!! read more

After turning 40, I decided to put down the little pink dumbbells and start trying to build real muscle by lifting heavy, but I had no idea where to begin! After doing some research online, I found Lena and reached out to her for a free consult! At the first appointment, she sat down with me and asked about my goals, my current workout routine, and any injuries that I had. Right alter the meet-and-greet, she gave me a tough but inspiring 30 min workout! I immediately signed up for her personal training sessions, and now 2 months later, I can honestly say that I am getting much stronger and starting to tone up! Lena is such a genuine, encouraging, and positive person and makes our 1 hour training sessions fly! She pushes you hard, but always checks to see if there is any pain during workouts and will adjust if need be. She also checks in with me during the week, and on the days I don't work out with her, she gives me workouts to do on my own. I can honestly say that not only have I found an amazing trainer, I have also found a friend! Thank you Lena for pushing me hard while also being my biggest cheerleader on my journey to health and fitness! You rock!!!! read more

I've had personal trainers before but Lena Ma by far is my favorite! Great energy, genuine, and super motivating. She really cares about her clients and always gives 110% every session. Thank you Lena for all training sessions and workouts! I'm someone who always needs motivation and she created such a great plan for me. Def saw results within the first week. Amazing trainer and even amazing person. 10/10!!! read more

I have recently started working out with Lena and love everything about the way she approaches fitness! She prepares unique, tailored workouts and teaches you very patiently to ensure that your form is correct so that you do not hurt yourself! She checks in on you throughout and also proposes adjustments you need to get better results and growth. I also really love the feel of the gym space - it is very welcoming and not intimidating at all! Wonderfully decorated and great music playing during class. Convenient location with street parking and dedicated parking spaces in the back as well. read more

I've been going to Lena for training for about 2-3 years now, both in person pre-COVID and now with virtual sessions. Lena is a fantastic trainer. I didn't do a lot of weightlifting before working with Lena, but she was able to start with the basics and build up from there. The progress I've made has been very noticeable, both with building muscle mass and also strength. I like that Lena pushes me hard and is constantly changing up the workouts so nothing is ever the same. I've been very impressed with all the different types of workouts she been able come up with even though I have a very little weights and exercise equipment at home (just a few dumbbells and some bands). I was skeptical about virtual workouts when the pandemic started, but I'm glad I tried it out as I've been getting good results despite the limited equipment. She's also good with encouraging good eating habits and helping with diet. Highly recommended! read more

I started training with Lena a few months ago after doing at home weight lifting. I've seen a huge difference in my form and strength and I have Lena to thank for that. When I first approached her for a consultation she was very professional and approachable. She makes you work every minute of your session but also asks if she is pushing you too hard. All around a really great trainer and I'm lucky to have found her. read more

Lena got me in shape fast. She assessed my strengths and then pushed me. HARD. She's got a strong, kind and compassionate personality. And she clearly knows what's she's doing. New workouts at each session. I highly recommend Lena if you are serious about getting fit. read more

Let me start off by saying that I am probably the MOST out of shape client that Lena works with. And on top of that, I really HATE working out. I have never liked working out, but because of age and other health reasons, the hubs and I signed up for a consultation. I actually found on her on yelp and went with her because she is super close to us. One less excuse to not work out, right? Little did we know that the initial consult was an actual workout and despite me failing at everything she asked us to do, we signed up :) We have had about 15 sessions with her and let me tell you, she will WORK you, she will ask you nicely, "Again, please" but NEVER, EVER make you feel like you can't do something or that you are not meant to be a workout person. She completely customizes what is right for you, what areas you want to target, is completely aware of any injuries or soreness you may have at your sessions, and sends you the nicest texts and reminders to do workouts at home when you're not with her at the gym. She is incredibly professional, her gym is ALWAYS clean, NEVER stinky (that would make me gag and I am extremely sensitive to smell) and never holds it against you when you may have accidentally kicked her in the gut when she was trying to help you do a pull up. I can't recommend her more for anyone that is just starting out on their health journey (like myself) and working out with her has done wonders for my husband's health. His numbers came down immediately and she was exactly what we needed to start our fitness journey. AND she is SOOO flexible with your schedule. You want 5 am? She will do it. You want 8 pm? She's down! She's simply THE BEST. read more

I'm just going to start off by saying how much i miss training with Lena pre-covid. Her energy is so contagious. I hated training with most people because of how lack luster and cookie cutter their workouts were but never with Lena. She takes her time to listen and customizes workouts for YOUR goals and that's what made it so easy to show up and give it my 100 each session. She's also SO easy to talk to which i think is important to have in a trainer because you're able to vulnerable with what you're struggling with in fitness and how to move forward. read more