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    Life Essentials Refillery

    2.0 (1 review)
    Closed 12:00 pm - 6:00 PM

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    Dash of Salt 'N Pepper

    Dash of Salt 'N Pepper

    4.7
    (14 reviews)
    7.1 mi

    Recently I learned Ghada's little restaurant does private events and I host a networking group once…read morea month -- I wanted to support not only a local establishment but also a woman. She has been incredibly easy to work with - providing an amazing fresh menu for each event we have. She is gracious, welcoming, warm and her food is - oh em gee - delicious. I took an extra meal home for my hubby and he wants her to do ALL his lunches. I have no doubt as we continue to have our networking events here, we will be spoiled by the incredible array of options that are also healthy, often gluten free, and she was able to also accommodate dairy allergies. She is typically open just for lunch but the attached space is PERFECT for wedding/baby showers, networking lunches/dinners or any smaller private function you may have like a birthday/retirement celebration. She was also able to accommodate our wine-loving group with some wine for the evening. We each were able to pay our own tab and she surprised us with small tasting dessert bites. It was seriously the best! If you haven't trekked down Cross Creek lately - she is worth it!

    I have tried a few dinner meals now and I am a fan. They are nothing compared to any restaurant out…read morehere. All meals are well portioned, home made and are full of flavor. Ghada, the owner, is very welcoming and sweet. Getting your meals from here is very convenient and affordable. Would recommend this any time.

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    Dash of Salt N Pepper is a place for all of your food needs!
    Dash of Salt N Pepper is a place for all of your food needs!
    Dash of Salt 'N Pepper

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    Modern Herbal Apothecary

    Modern Herbal Apothecary

    5.0
    (3 reviews)
    26.7 mi

    Lyani Powers the Herbalist and owner of the Modern Herbal Apothecary and two of her students…read morelistened to my concerns and then made a custom tea blend for me and explained each ingredient and the benefits. The prices are very reasonable and I'm glad that they ship because I will be ordering my supplies from Ms Lyani going forward and telling all my friends about it. She also teaches in person apothecary classes. Don't take my word for it go see for yourself and tell her Sassy sent you.

    This is a great store for your herbal needs…read more I first came to Modern Herbal Apothecary for a Yelp Elite event, and at that event, I was able to taste two of the teas that MHA blends. I bought one (the FrootLoops tea) for my family, and my kids loved it so much, that I had to return to buy more tea! This time, I bought both the FrootLoop tea and also the sorrel tea. Both are absolutely delicious, despite being all natural and healthy. MHA also has non-tea items including a range of honeys. Lyani is a doula and herbalist, and she has many herbs, creams, and soaps that are good for the pregnant and breastfeeding mama. (I also bought a copper tongue scraper as a gift! Love it!) I hear that they will soon open an area for enjoying the teas on site, and I look forward to that. Plenty of parking in the private lot, and some street parking too. Prices are very reasonable for the high quality, (often) locally-sourced items they offer. And service is positively charming.

    Photos
    Ms Lyani signing her cookbook
    Ms Lyani signing her cookbook
    Herbs
    Herbs
    More fine cut herbs

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    More fine cut herbs
    Shannon's Produce

    Shannon's Produce

    4.0
    (31 reviews)
    8.4 mi
    $

    This has been my spot for a few years now. I've always loved the selection of fruits and…read morevegetables. The cashier (with the glasses) is always so sweet and kind. It's not a huge market, but it has a lot of variety. It looks like a small farmer's market -- it's cute. They also sell Turmeric, Spices and Herb plants off to the side. They sell a variety of honey, brown eggs and always have really sweet pineapples. Now what I will say is that the last few times I've been there have been NO oranges (and perhaps it hasn't been orange season), but I've always gone and gotten oranges from them and literally the last 4 or so times, I haven't been able to get any goods ones. They did have some bagged oranges, but I'm used to seeing the oranges where they now place the watermelon -- again, it could just be that they are out of season, idk. My ONLY gripe though has been that I haven't been getting good watermelons. They haven't been sweet nor ripe so I've been wasting a good amount of money over the last month. Also, I used to really love that their pricing was so much BETTER than your local grocery store, but I'm noticing, their prices aren't that far off anymore from their competitors. I used to be able to go and spend $40 and get everything I needed. My last trip, I spent nearly $70 and that prompted me to start paying more attention when I go the next time.

    We came here with relatives who used to live in this area and shop here. Everything was neatly…read morearranged and labeled. I guess we are spoiled here in south Florida as there are several local produce markets with much better prices and better quality. But it's always interesting to look around and see what another place has on display. We did buy some apples. Unfortunately, these turned out to be mealy and we wound up tossing the rest of the batch. We bought some fingerling potatoes which turned green a tad early, but before they did, we managed to cook a few of them first and they were okay. They had a lot of other items besides vegetables -- including jams and jellies and honey, et al. We felt these items were a little bit too expensive for us to purchase, as well. I'm still glad we stopped by to check them out. Now we know.

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    Outside
    Outside
    Shannon's Produce
    Shannon's Produce

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    Mind over Matter meal prep

    Mind over Matter meal prep

    4.7
    (17 reviews)
    2.0 mi

    Like most moms, I am running around like a crazy woman, carting kids everywhere, running errands,…read moreand working outside the home as well. Trying to be the best example I can be, fast food is the last choice on my list to feed everyone as I don't always have the time to cook a good, healthy meal. Mind over matter to the rescue! Not only can I satisfy everyone's picky palates, I can fulfill my protein goals and keep the carbs (simple carbs of course, ha!) Low. And for those of you who are obsessive with macro counting like me, the macro count is clearly found on the label. These "healthy" meals are still tasty and love that they don't have that "preservatives frozen meal" taste. The meals are about $10 a piece but you're paying for convenience as well as "healthy". Health is wealth. Healthier foods are always going to be more costly. You have the option of delivery but why pay the extra fee when they have so many locations to pick up from. Can't make it during their hours of pick up? No problem. Just shoot them a message and they make it convenient for you. Oh and the lovely little boxes the meals come in? Reusable! So if you ever decide to get into meal prep yourself, (good luck with that! Lol!), you can save these little boxes for that or use them as left over containers for your relatives at the holidays.

    After three years of living in Tampa, we finally decided to try a meal prep service instead of…read morecooking. Mind over Matter was SO good! Love the variety of the meals, and the macros were excellent. My husband especially loved that you could do extra protein for all of the meals. Already can't wait for our next order. Highly recommend this meal service if you need a break from cooking every now and then. We picked up from South Tampa Crossfit and it was a quick and easy exchange.

    Photos
    Love having All the nutrition figured out for me
    Love having All the nutrition figured out for me
    We do the dishes! Meal prep at its best! Check us out for Tampas best meal prepped food
    We do the dishes! Meal prep at its best! Check us out for Tampas best meal prepped food
    Our healthy take on a egg roll in a bowl. We'll do the work, you'll see the results.

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    Our healthy take on a egg roll in a bowl. We'll do the work, you'll see the results.

    Life Essentials Refillery - healthmarkets - Updated June 2026

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