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    LIFT Personal Training

    5.0 (4 reviews)
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    Spokane Fitness Center - Spokane Valley

    Spokane Fitness Center - Spokane Valley

    3.9
    (40 reviews)
    4.7 mi

    I visited this gym while on vacation in Spokane Valley. Awesome experience. I went with my sister…read morewho is a member and they made the process very easy to go all week. Large facility with a glute room! I used the Cage area a lot and the upstairs TRX straps. Friendly staff and definitely recommend for Spokane residents and also travelers.

    I called ahead and said I was going to be about 10 minutes late for a physical trainer appointment…read moreand they did not say anything about that it's only half hour long maybe you would like to reschedule it?Instead they let me show up and then I asked if I need to change or not and the lady says yeah go ahead I'll let her know you're here and then I go change come back takes me 5 minutes more so it's 15 minutes in then I stand around the front desk waiting for this trainer to show up and the lady is busy stocking the cooler & doesn't pay any attention to me and doesn't tell me where I need to go or anything and apparently she never told the trainer I was there so she was in her office waiting for me but nobody told me where her office was to go there until after I used up my appointment time. So when I finally get back there to talk to her and begin my appointment, at long last, the lady acts like she could care less and says well we have 9 minutes she said like with an attitude of total indifference. I asked if she had an appointment immediately after mine? She says "that's how I work" and her tone was still very uninterested in the fact that I just stopped everything I was doing to come down here, changed my clothes, etc.. She just chews her gum and looked at me like I can't event find the word for how disrespected it made me feel.. yeah I would not recommend Eva to be your physical trainer

    Photos
    Amazing group of volunteers to help with our First Ever Powerlifting Competition! Day of the Deadlift
    Amazing group of volunteers to help with our First Ever Powerlifting Competition! Day of the Deadlift
    Full Cardio Center! We offer impact absorbent treadmills, stair steppers, ellipticals, rowers, and zero impact stair steppers, plus more!
    Full Cardio Center! We offer impact absorbent treadmills, stair steppers, ellipticals, rowers, and zero impact stair steppers, plus more!
    Need space for your CrossFit styled workout? We have you covered! Flip the tires, hit the sledgehammers, kettlebells, wall balls galore!

    See all

    Need space for your CrossFit styled workout? We have you covered! Flip the tires, hit the sledgehammers, kettlebells, wall balls galore!
    The Mat

    The Mat

    4.1
    (8 reviews)
    0.0 mi

    I can't complain about a good yoga session. Particularly like the hot yoga. Everyone is nice and…read morefriendly. Good assortment of classes and times that are offered.

    The Mat is a neat studio. It is a combination yoga studio and taikwondo studio. This review focuses…read moreon the yoga studio. I have been trying to get into yoga for years and have never found a space I enjoy. The Mat is the first studio where I want to go back. The floors are great for me because they are covered in a firm mat. This way the floors a firm enough to support you through poses, but give a little to help my knees and other sensitive areas like my tail bone. The studio has accessories like blocks and straps available so that you don't need to bring them. The cleaning solution smells wonderful, like eucalyptus, so the studio smells more like a spa and less like a gym. They have multiple classes including restorative, power, and intro to yoga. The studio offers "hot yoga", but not Bikhram hot. This is great because it keeps my muscles warm without making me sick with heat. It is a small studio, so the instructors are able to give each student personal attention. The instructors watch your form, and help motivate you to move on to the next level when you are ready. They also support beginners and those of us with strength or flexibility limitations with the modified poses and remind the class that yoga is a personal practice, not a competition. This studio is great for all levels, and the different classes allow you to relax or get a butt kicking workout. The students are all very friendly as well, and I don't not feel judged. It is a welcoming environment and I actually enjoy yoga finally.

    Photos
    4th Year in a row! Thanks Spokane!
    4th Year in a row! Thanks Spokane!
    The Mat
    The Mat

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    Phyzique Fitness

    Phyzique Fitness

    2.3
    (25 reviews)
    1.8 mi

    I recently won a "free month of training" in a contest. After the first few sessions, I signed up…read morefor a year of training (being told I could cancel at any time). This was important to me because I live about 20 minutes away across the state border and never usually go out that direction. The fitness sessions themselves were good, not spectacular. I thought when I signed up that the sessions would be tailored to specific needs (abs, legs, ect.), but the trainers will end up throwing together whatever they felt like that day. The bulk of the workouts were difficult moves, I was very sore the initial sessions. It felt great. But you have to come as often as possible to see results: they recommend 4 times a week or more. The BIG downside: their billing department is horrible. If I made a call I would receive a call back a week or more later. Not timely at all if you decided to freeze your account/make changes and there was a deadline. This also relates if you were to call for their general information if you wanted to know what time their fitness appointments were; in my experience it was a very unprofessional atmosphere, all the employees seemed to do was to goof off on the clock and paid little attention to you, the customer. The trade-off of gas to drive to Phyzique to lackluster service for $100 a month was not worth it, so I decided to cancel my account. Again, it took them a week to call me back (on the exact day that my account was to become active again, no less!) when they told me that as I had signed a 12-month contract that they would charge me until the contract was over. This was NOT what I was told initially; I made very sure that I would be able to cancel with no charges! The girl in billing sent me the contract I signed and after I looked it over I asked if she would point out exactly where it said I was under obligation to keep paying. She said she would call me back as she was busy with customers. She has yet to do so. Bottom line: if you live close by and are strongly committed to working out every single day, it may be worth your time. For anyone else who lives a fair distance and has little flexibility, STAY FAR AWAY. They will steal your money. I recommend this business to NO ONE. Would give no stars if I had a chance.

    I DO NOT recommend Physzique. I joined one of their Fitness Challenges, and this is what I have to…read moreshare: - THE TRAINERS ARE PREVIOUS CUSTOMERS. Seriously. At no time did any of them during my 12 weeks of classes take the time to a.) pay attention to me and my needs b.) teach proper form AND c.) are only "certified" as a trainer thru Physzique. - UNORGANIZED! This "company" is so unorganized. They are so young, yet trying to get to big, that they don't have the infrastructure to support this growth! The left hand doesn't know what the right hand is doing. Beware. - CLASS SIZES. Because this company is hyping their challenges, class sizes are huge! So large to the point most classes had to be modified for the large group. I even had to workout next to the grimey bathroom door at times. No arm room. Not enough equipment. And dumb-founded trainers as to what to do with 30+ in one small room. As well, speaking to others about their second location - same issues. - CLASS AGENDAS are random!.. SO if you can only make three classes out of the week, you just might get stuck with all Leg work outs! They DON'T tell you what classes are what or when. :( - Classes DO NOT INCORPORATE warm-ups or stretching! You are totally on your own. - CLASSES are more based on strength training, not cardio. So if you want to look lean and fit YOU AREN'T GOING TO GET IT HERE. Most of the other women that I met during this challenge that were repeat clients were rather Large and Manly muscular. Not what I wanted when I was trying to lose 50 lbs. - DIRTY FLOORS! The floor is disgusting! Imagine every class you are standing in the same location.. and as you are doing non-stop burpbees and push-ups you notice the same gobs and gobs of dog hair, people hair and WHO KNOWS hair - Always there. Never vacuumed. Smiling at you and your mouth as you try to stay focused and not eat them. IT WAS GROSS. I never saw the floor "contents" changed. - NUTRITION advisory/council - This was a joke. You are required to turn in a very comprehensive log of all your food intake every week. Physzique "grades" and returns. Out of the 12 weeks, I only received 2 back! Neither of them were consistent on grading. THIS is your nutrition guide. HUH. - NEPOTISM. Politics are thick. Physzique is inbred with family members: Amy Hunt is married to Zach Hunt. Both are owners. Sam Fairbanks is Amy's Brother etc. etc. etc. Basically if you have a problem (specifically with Sam. MANY MANY people had issues with Sam), you don't have a place to go. - 12 WEEK CONTRACT - and you are stuck! In no way shape or form are you allowed to break your contract unless you move out of state or death. Amazingly, as I had to keep biting the bullet with all of these issues, I was blown away by the responses from other personal trainers or fitness centers across Spokane. Physzique has quite the reputation for being unsafe, uncoordinated and infantile. If it's not clear yet... I would NEVER recommend. And I hope this review helps others in their journey :)

    LIFT Personal Training - healthtrainers - Updated July 2026

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