Lots of equipment and pretty clean. There were no shower hooks in either the women's or the men's…read morelocker room, so guests had to get creative with how to store their towels/change of clothes.

Keeton was awesome, professional, and welcoming! The rates…read moreare affordable and the facility is nice!

Very Good To Make Tung Tung buff. My muscles are bulging because of the workout. Remember Tralalero…read moretralala is my hear me out.

Great facility and staff! Everyone is so welcoming and the place is clean. Myself, my husband, and…read moreour previous exchange student have all been proud members of this gym. Keep up the good work!

This place sucks! If you want to get into shape.... They will find the perfect workout to fit your…read morelifestyle, and your physical abilities. If you have knee problems, no problem. If you have back issues... no worries. Hip pain, they will find the perfect workout for you. If nothing else, these people CARE about their clients! Tell them all of the "issues" "problems" "pain" etc... you may be having and they will personally CRAFT a workout for you that will help you achieve your personal workout goals! Mike and Angela are ALWAYS there to help you! Please do NOT pass up this opportunity to make your entire life better!

I've been dropping in from out of town when in Spokane for work, and I somehow lucked out by…read morepicking this gym. The programming is phenomenal - really well thought-out, and challenging, if you're looking for that. The coaches are all absolutely top notch. You can tell they all love fitness and CrossFit, and are really invested in coaching, not just phoning it in. The owner Mike is super awesome, and very welcoming, and I think his coaching philosophy and overall friendliness really permeates with the rest of the coaching staff and all the members. If you're visiting Spokane, or if you're lucky enough to have this gym in your backyard, don't miss out on a an opportunity to experience a world class CrossFit facility!!

Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

Nice place to workout! Shoutout Tevin and Keith, very kind guys with lots of energy! Will…read moredefinitely come back!

When I cancelled my membership, there were no questions asked and the reason the staff member put…read moredown for cancellation was "Not Using". This is pretty much typical for the gym where the staff is generally generally checked out. I use the gym regularly btw, but I plan to move to the Y. The gym has a lot of outdated and broken equipment and they seem to just get by repairing some things when others break. Treadmill, elliptical, strength training machines. The reason I left was that I got tired of the aquatics being unavailable. The steam room was down for close to 6 months. The pool has been without heat for at least a month now and the spa is hit or miss as to whether it is working. Is it possible that they are cutting costs by turning off certain things that need heat to save money? Just a cynical guess. Even the drinking fountains don't put out cold water, only tepid. (By the way, it would be so nice to have bottle fill stations) There are many cleanliness issues that seem to come and go, showers and pool area come to mind. At least with the pool so cold there is a better ratio of water to hair since people aren't using it as much. I really wanted to share this with management, but I guess the staff forced me to come here to leave my thoughts.

This gym is awesome!! Perfect balance of weights and cardio. All the equipment you would ever need…read moreto get a great workout and the owner, staff, and gym members are all solid! I visit Spokane periodically and will for sure keep using this gym EVERY time I'm in town!!

Came to Spokane for a week and was able to get a week pass while I was there. The owner was very…read moreresponsive and helpful in the whole process! Gym was clean, had great machine options and the gym goers were friendly. Sad to leave but will make another visit the next time I am in Spokane!

I love this gym so much! The coaches are so supportive and easily get to know you. It's women-only,…read morewhich takes away a lot of the anxiety of going to the gym for me. Workouts are posted each Sunday for the week, so you can know what you're in for. They also often host fun events, like a rope-climbing workshop or running clinic. Women of all ages and backgrounds show up and work hard!

Farmgirl fit is outstanding. The gals there make you sweat!…read more It's a typical "cross fit" type of circuit workout. However, what sets them apart from the rest is that they are a women only environment. This is awesome for me because I get intimidated at gyms fairly easily. I'm not in the best shape (round, I'm told is still a shape:) ) and I have wobbly bits and bits that continue moving when I stop. I'm self conscience. Here that doesn't bother anyone!! All different women from all walks of life with all sorts of shapes can come here and get their workout on! A typical routine consists of kettle bells swings, side lunges, burpees (aka the devil), ring swings, running/rowing, and wall balls. As you workout, you use your body weight against yourself. It's called plyometrics! These women here are an inspiration and someday I'll be able to do it as well as they can!!

I moved to Spokane several months ago and was determined to get back to regular lifting again and…read moreto help improve my form. I read-up and checked out all of the highly reviewed trainers in town, but found most of them either had inconsistent customer feedback or didn't really focus on weightlifting.... Biju is different and not only looked the part but has also demonstrated over the course of ~20 workouts a deep knowledge of each muscle group, which movements target each specific muscles, and how to get the most gains out of workouts. I'm impressed by the physical changes of my body over a short time and how no two workouts are ever the same. Each session is one hour and targets two muscle groups (back/biceps, chest/triceps, and shoulders/legs). I also appreciated that he doesn't focus on any injury prone / dangerous movements as past trainers have had me do exercises that inevitably lead to a hurt back etc. which put me out of action for several weeks. I highly recommend Biju and you won't find a better trainer in Spokane if you want to focus on building muscle. His prices are also very reasonable and they are a well run family business.

In just 10 sessions I was able to get enough strength and endurance to handle 4 days at Disneyland…read morewalking all day/ night. Biju and Kathy are great and help you attain your goal no matter how small or large.