Looking for a hot class while visiting the area we found this spot. Arrived early to find no one to…read morecheck us in. Eventually a new (as in her first class teaching there) instructor arrived and did t know how to check us in and couldn't take a credit card payment. Luckily I had cash and the former owner came in to take the class and knew where the change was. I'm not blaming the teacher at all, I own a studio and k ow how it goes. But the current owners really need to provide better training and support to their instructors. I enjoyed the class and the space.

After trying out other yoga studios in the area, I couldn't quite find the right mix of sweating it…read moreout, challenging myself, pilates, and yoga. Then behold, Saugerties Hot Yoga! John, Maura, and their team are excellent instructors who guide you through a heated, sweaty workout that will make you ready for the day. It's not your relaxing yoga style of practice but more of an active tabata style hybrid with HIIT principles. You will get a rigorous workout that's challenging but doable, and you will be sore the next day in good way. Get sweating!

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

Maya taught me to actually enjoy yoga! I'm not flexible, and had tried many studios, and they all…read morefelt like a Portlandia episode. But Maya, while keeping in the traditional vein of Yoga, is grounded and funny, and made me understand while people practice. Great for beginners, experts, and everyone in between!

From the owner: Offering studio, small group and private yoga classes, prenatal and postpartum yoga, birth and…read morepostpartum doulas services, and health & wellness coaching.

I must say this gym is the best gym in the area! Although they aren't a 24 hour gym like Planet…read moreFitness or Snap, you defiantly get that staff friendly feeling and judgment free zone! They have plenty of equipment, great locker rooms (sauna and showers), friendly gym members, and AMAZING staff! I tried their cycling class and I'm hooked, so many good vibes and people encouraging each other! 100% recommend!

This gym has really gone downhill. My main concerns are the outdated and poorly maintained…read moreequipment. The stairmasters have been out of order and bounce back in resistance while you're using them, which throws off your balance and makes them unsafe/unusable. We only have two stairmasters to begin with, and both have been down--more working ones are badly needed. The spin class seats are rock-hard and leave you bruised the next day. The water fountains and pretty much everything else feel outdated. Instead of fixing the machines, they prioritized painting the locker room walls--paint that chipped almost right away--then kept painting other areas while equipment sat broken. They recently started re-padding the leather on some machines, but the job looks terrible: full of wrinkles, mismatched colors (old maroon on some machines, black on others), and cheap-looking backboards. Nothing about the upgrades feels done well. On top of all that, they raised the rates when nothing has actually improved. Wall paint should not be the priority when the machines need real upgrades, especially if prices are going up. So many things need attention here, and right now it just doesn't feel worth the increase.

Allison is a truly gifted healer who has an ability to tune into what an individual's body and…read morespirit need. I've been a client for yoga, nidra, and tarot, and she always listens to both your body and voice. That is not to say she just tells you what you want to hear: she has a gift for helping you open up to what you NEED to hear. Your body and mind will definitely be in a cleaner, clearer place after working with Allison

From the owner: Aeon Alchemy is an integrative health practice offering wellness treatments that address the…read morephysical, mental, emotional, and spiritual health of your whole being. We offer space for deep healing and transformational, endless expansion. Here you will experience bespoke services that include the tools of gentle movement, breathwork, sound healing, meditation, somatic release, and energetic support. We give you the opportunity to learn the art of ancient healing while honoring your lived experience as your greatest teacher and our guide for every session. We specialize in a somatic sound healing technique called Astral Attunement®—a healing modality that combines sound, visualization, and breath to move through untapped potential and hidden hurts. At Aeon Alchemy we guide you to transform depression, anxiety, loneliness, burnout, pain, grief, and scarcity into certainty, grace, ease, support, abundance, and peace. This work allows you to create a true sense of worth outside of money, work, notoriety, + productivity. Explore our wellness courses and join us for community sound healing events, immersion events, transformative retreats, and individualized spiritual guidance. Start your wellness journey with us to discover, embrace, + transform into the person you were meant to be before you became the person you were told to be.