Where do I start? In 2012 I hurt my lower back while in the Navy. The Navy gave me Naproxen and…read moresaid I'll be fine. Well its 2019 and I'm still not "fine." I was told by an orthopedic surgeon that I will have pain for the rest of my life unless I workout and stay flexible. Trying to find a personal trainer that I can trust and that wont hurt my injury was like finding a needle in a hay stack. I looked for ways to help myself for years and then through yelp I stumbled across, The Facility! I have been going to The Facility for about 2 months now. I am able to do things I haven't been able to do ever, like squat down (properly and using my legs to stand backup) to give my 4 year a piggyback ride. I am able to give my kids a bath without back pain. I am able to do squats once again and exercise without pain. Through going to The Facility I haven't been able to just do things I wasn't able to do, but I also learned how to exercise. Yes learned how to exercise.... I learned how to properly breathe during an exercise which makes a world of a difference and allows you to get a better workout. I learned how have proper form. Proper form is so important as to not have an injury. My trainer always helps me attain proper form, breathing technique, and makes sure nothing I do hurts my back. The Facility has been the best investment I have made in physical fitness.

The gym is a serious place for older folks (40+). The trainers are great as is atmosphere. No one's…read morelooking at your abs, just applauding your commitment. Great find for recovery & longevity.

I lost 30 lbs and gained muscle at Lift Lounge. The…read morelongevity workout is unlike anything I've done. The coaches are amazing. I recently broke my wrist and Ky adjusted the workout so I would not lose my progress. I highly recommend Lifr Lounge

I'm 65 and have never really enjoyed going to the gym--until I found The Lift Lounge. It's clean,…read moreintimate, and welcoming, with top-quality equipment and the most supportive staff and community you could ask for. I've been training twice a week for 3 months and already see incredible results. I just returned from a wedding where women in their 30s were complimenting me on my body--what a confidence boost! The workouts are challenging but doable, and I feel amazing afterward. The owners, Ky and Jodi, are warm and involved, and my trainer, Rocky Powell, is outstanding. I've also trained with Ky and Quintin--both equally fantastic. I now plan my travel around my workouts because I never want to miss one! If you're looking for a gym that feels like family and delivers real results, this is it.

Christina Lerner's lower body strength class is best in the business. Actually get one in one…read moreattention and coaching especially if you're new to legs and core. Really helped with my lunges and Bulgarian split squats. Highly recommend!!

Was super excited to try my first class at slash as I've heard amazing reviews from my neighbors…read more The studio is super cute and intimate but unfortunately my experience did not match my excitement. From the start, the trainer (I believe her name was Christina) made me feel uneasy as it being my first time to a new studio in the area. During the class, I felt left out and singled out at the same time. I was met with snarky remarks about my stamina and how much I need to improve on what I have been doing thus far on my wellness journey. I left the class feeling unmotivated and quite insecure. To my women looking for a female trainer, maybe there is somebody else more suitable to encourage health and wellness both physically and mentally.

Great facility and even better people. I really enjoy going to Atlas for a workout and a sauna…read more Thanks to the team that makes this gym exceptional.

Nicole has completely transformed me! I have lost over 80lbs thanks to her- the workouts, minor…read morefood changes/food increases, body positivity...she's absolutely incredible! I owe my active and healthy lifestyle all to Nicole. Atlas fitness has been such a blessing to me. The support and love that i receive from all of the trainers and members helps to keep me motivated. You really feel like family here. This gym is a huge support system and everyone works as a team here. I will be an atlas member for life!

Been training here with Skip for 7 years now. It's the safest weight bearing exercise I've found…read morefor myself. Having a couple injuries, I've been able to rehab my body into shape without re-injuring myself. Skip is super knowledgeable in all aspects of the body. He helped me clean up my diet and get my body back into a pain free state. If you've had injuries or any help problems you feel that may hinder you from working out, I suggest you give them a try. Skip will help get you back into shape

Love this place and my trainer. Skip. I feel safe here. Skip is with me the whole time and…read moreattentive to my posture etc. Quick, good strength workout. So happy I was referred to Synergy to heal some muscle issues and regain my strength.

Eric runs a great personal training service. He uses his experience in boxing, kickboxing and…read moreweight training to make personalized workout sessions. A real pro who is always prepared, listens carefully and makes sure you get what you came for.

From the owner: Private studio! (Only one client in the studio per session). Stress-free environment with easy…read moreparking. Specialize in personal training for clients over 40. Also have you ever wanted to try a boxing workout? We offer beginner boxing workouts for any age in a private studio. Not intimidating at all. Great workout to add to your present workout routine once or twice a week.

This location is much better than the one I went to the other day, Pretty sure this one is newer…read more At least they have updated machines and plenty of space. (Several machines needed to be serviced.) I went at 7pm and the gym was not crowded. They had a zumba class going on that looked pretty fun. The bathrooms and locker rooms were OK. Someone was just starting to clean when I was leaving. They have a juicebar at the gum but it's location in a mall area so there are options available out side the gym as well.

This is one of the nicer La Fitness locations in the area. The equipment is pretty clean and the…read morefloors are clean too. Parking is plentiful, and after working out, I can shop at all the great stores in the plaza. The juice bar is not open early in the mornings, but they seem to have a healthy menu. Inside the gym area there are plenty of weights and weight machines. There is a spin class area, basketball court, raquet ball courts, and an area for personal training. I have noticed that some of the treadmills and bikes are periodically out of order, but they do seem to get fixed in a timely manner, and I can always find one that is available.

I was never much of a circuit trainer or cross fitting type person. After working out here for a…read moreweek I had changed my mind. This place is awesome, the coaches are great, helpful, insightful, and willing to push you to get the most out of your work outs. The music is always on point and the hours are perfect for my work schedule. I try to go once a week now on top of my regular workouts bc I always get pushed to my limits and feel great about myself afterwards.

I am a visitor to town and I have been welcomed to the F45 Delray. All coaches and coaching is…read moreoutstanding. The community is friendly and opening. Very encouraging group of people highly recommend coming to us F45.