Where do I start? In 2012 I hurt my lower back while in the Navy. The Navy gave me Naproxen and…read moresaid I'll be fine. Well its 2019 and I'm still not "fine." I was told by an orthopedic surgeon that I will have pain for the rest of my life unless I workout and stay flexible. Trying to find a personal trainer that I can trust and that wont hurt my injury was like finding a needle in a hay stack. I looked for ways to help myself for years and then through yelp I stumbled across, The Facility! I have been going to The Facility for about 2 months now. I am able to do things I haven't been able to do ever, like squat down (properly and using my legs to stand backup) to give my 4 year a piggyback ride. I am able to give my kids a bath without back pain. I am able to do squats once again and exercise without pain. Through going to The Facility I haven't been able to just do things I wasn't able to do, but I also learned how to exercise. Yes learned how to exercise.... I learned how to properly breathe during an exercise which makes a world of a difference and allows you to get a better workout. I learned how have proper form. Proper form is so important as to not have an injury. My trainer always helps me attain proper form, breathing technique, and makes sure nothing I do hurts my back. The Facility has been the best investment I have made in physical fitness.

The gym is a serious place for older folks (40+). The trainers are great as is atmosphere. No one's…read morelooking at your abs, just applauding your commitment. Great find for recovery & longevity.

I was visiting Boca and found this F45 gym on my ClassPass. I really liked the instructor, he…read moreactually came around and instructed each person of where to go next! At the gyms where I live it's always really confusing with the circuits the facility was brand new and clean! I'd go back!

This place is fine, if you're into that type of training (mainly HIIT style, 45 mins long during…read morethe week, I think 60 minutes on weekends). My friend was visiting and goes to an F45 gym near her and was able to go on her membership, so I went with her. I liked the class we took since it was weights. My only issue with it is most F45's offer a free class to try them out, but this one does not (franchise I assume). They only have a three classes in a week for $30 option, which I didn't take because I only planned on going the one time, so I paid a ridiculous amount of money to do the one class. In fact, I went there on opening day and they didn't have a free option then either. They should offer a free class to try out or a highly discounted one for first visit; like $10. Anyway overall I don't think it's worth it to pay $150-$250 per month, especially since I personally don't think people should be training that intensely every day. Anyway, not for me, but I know others like it (like my friend in her area). You may.

I love this place and their trainers .They make you feel always welcomed and like you are family .I…read morebeen coming here for over two years and not only have I lost body fat but i've gained more confidence and new friends. Avril pushes me when I want to give up . The classes push me to another level. I have more strength and feel more energized. I will continue to come here for my one on one training and for my hiit classes.

I highly recommend Avril and Actyvme if you are looking for a personalized approach to help you…read morereach your health and fitness goals. Avril's top-notch personal training goes above and beyond. Not only are the workouts great but she also offers a wealth of knowledge regarding the how's and why's behind your training program and nutritional information that helps you achieve. Actyvme classes are also a great way to stay fit in a fun environment with a great community of people who like to work hard, sweat and laugh through the pain (no pain, no gain!). I've found great support and encouragement through Actyvme's programming and I'm seeing the results!!!

I have been going to EOS for about two years now. I first discovered them when they opened their…read morelocation in Coral Springs, and then started visiting the Boca location after it opened about a year later. Both gyms are about the same distance from my house, but I prefer the Boca location. They have the same amenities, but the Boca gym is much more aesthetically pleasing. I especially love the room on the left side when you first walk in. There's a record sign up there. I like to record workout content every now and then, and that space is perfect for it. I also really like the graffiti-style art on the walls. The only downside is that it's always pretty packed whenever I go, which can be a bit uncomfortable at times, but it is what it is. The staff could work on their customer service, as they're not always the friendliest, but I've dealt with worse.

I used to love this gym until 2/21/26 @ 11:15 am when I checked in and a tall African American…read moreemployee started barking at me. I was perplexed so I asked him if he was barking at me. He tried to play it off but never answered me. I explained to him that I'm a member and don't appreciate being disrespected by being barked at like if I was a dog. This gentleman proceeded to escalate the situation and asked me if I wanted to have a problem with him. He might be used to threatening people in his life, but I don't play that nonsense. Customer Service 101, apologize and rectify. I politely explained to him that instead I wanted the solution of being treated with dignity and respect. Like all cowards he tried to play it off instead of manning up and being accountable for his immature and unprofessional behavior. He commanded me to "walk away" to which I responded with "apologize." He refused and then squirried away from the front desk. To exacerbate the situation, one his older white coworkers (Lee?) told me that he would beat him up if he ever barked at me again. Instead of an apology, I got another clown trying to punk me. I then saw them both talking so I approached them to have a professional conversation. This time the white employee ran off with his tail between his legs and the tall African American employee told me, "don't come at me." Instead of having a professional conversation, he also ran bravely away. BTW, I'm 5'7" and 160 lbs. This gentleman is 6'4" and at least 200 lbs. Trust me, there was NEVER going to be a physical interaction. I just wanted to talk, man to man. I guess little boys can't handle that yet. If you're the GM, please contact me. I have been a member of EOS for years both in California and Florida and have never run into anything remotely as unprofessional as this. Please run a serious business and hire professionals. EOS, you're better than this.

If there was the ability for a 0 - that wouldn't be low enough. Joined on a trial for personal…read moretraining. Too long to get into but they've been charging me every month - including a new annual fee - even though they accepted my cancellation multiple times. I don't even live in the state anymore. Stealing money from senior citizens. Terrible.

They just converted to Wolf Gym The equipment is fantastic But, if you want to work out in South…read moreBeach go here, All you can hear is loud Bang Bang Bang You cant even hear words on their playbill all you can hear is bang bang bang bang Guys not everyone want to bang bang Rotate your playbill Its loud Bang Bang Bang on and on Sure I can get head phones but everyone says they still hear it Too loud too much bass Too much Bang Bang Maybe some like it but everyone I asked does not. So give us a break fix the bass The songs aerer ok If you can hear them,

THE PERFECT COMBINATION - I have worked out inside NYC…read moreEquinoxes, and Soulcycles as well as the at home digital memberships, and the economy gyms (Ive literally searched high and low for something that felt right) ... what I absolutely love about CityROW is that (to me) you find a sweet spot. They have a perfect combination of clean and modern, challenging and refreshing workouts as well as void of the portentous gym types! I have taken classes at different studios and the Boca Raton location is great! You quite literally see Dan (the owner) live the CITYROW Ethos, (if you don't believe me check his Finisher numbers on the board each month)! IF YOU'VE NEVER BEEN ON A ROWER BEFORE - Just try it! What do you have to lose? Other than 50 mins of your day. You will learn proper form, especially if you come early, the instructors will show you! And, you will forever recognize and understand how the WaterRowers work. IF YOU "HATE WORKING OUT" - Hi! We are a lot alike, (my most natural state is sleeping) but with that said... CityROW signature class STILL to this day is the ONLY group fitness class that I have every really enjoyed. (Ive tried spin, yoga, palates, the works!) I have been to classes at a few locations, and can say with confidence that it is the combination of floor work and rowing that helps break up that time, as well as the music and energetic instructors that hep you over the hump! As soon as I felt like I was ready to give up, we moved to a the rower again, or onto the mat. Signature Classes were the gateway drug. Strength class is for anyone who enjoys weights/challenging themselves! IF YOU AREN'T A GROUP JOINER - (Same) Problem solved, reserve a rower at the back, or side of the class. You don't need to be up front and center to get a workout in. Drew likes to remind you that "Its your workout, there is no shame in your game". IF YOU DON'T LOVE CARDIO - Take a strength class, I have done almost 40 classes with Drew. A LOT more weights and floor work. They run a lot of promotions and my first class was free, I then followed up with a few more, and now I do a monthly membership and go twice a week. I'm about about 50 mins away, but make it a priority to go. You can choose what weights you use throughout the class, and the great thing about using WaterRowers is that you set your resistance. Throw your Finisher times on the board, or just take notes for yourself and see if you can make or break that time.

When quarantine hit and things shut down so did my body and my will to workout. Being a teacher...I…read morehave been so exhausted but really needed to get back to me. I have always loved rowing so decided to do my homework and research rowing machines. I stumbled across City Row's website and became curious. Once a location in Boca Raton appeared I was on that!!! From the moment I emailed and messaged the owners I felt welcome. I signed up for a trial class. I finally stepped inside the gym and was greeted with a big smile from Dan! He made me feel so comfortable and walked me through the rower and its usage and I was off!!! I immediately signed up and now after 2 classes I am hooked and feel like myself once again!!! Patricia and Drew are phenomenal!! Bravo!!!

The classes and the equipment in the classes are fantastic! The aerobics room and cycling room are…read morealways clean and organized. Some classes are crowded but that's because the instructors are top notch. The floor is crowded because the equipment and variety are great. The people are all very friendly. Everyone holds the doors for each other and 90% of the people smile and say hello

Would give no stars. What is with the perfume smell in all the relaxing rooms that is so strong…read more Triggered my asthma in under a minute. It is so overpowering like a gross perfume. I don't know what relaxation smell you were going for, but epic fail. There are so many chemicals in those things you pump into the air kind of counteract the whole working out thing. The place was also packed on a Sunday at 12 o'clock seems to be a lot of teenagers.