Very helpful and caring people. My therapist is so easy to talk to and the insights he gives has…read morehelped me a lot.

I like my therapist but Mindful Therapy Group has way too many automated text. I like reminders…read morethat my appointment is coming up but they text & email when your bill is due. An email is enough. They text randomly on a Sunday morning ask for a Google review. It's really annoying. I don't need to be constantly reminded I'm in therapy. Seriously notification fatigue. That's probably something that needs to be addressed in therapy. So they are just creating more business. You'll probably find a good or ok therapist here. But the automation is super annoying.

Brena at In-Sight is just as she presents on her website, clear, solution focused and a consumate…read moreprofessional therapist. As someone who believes in regular visits to a therapist for a lifelong learning journey, I've had more than my share of experience with therapists and I can wholeheartedly say that she's one of the best I've ever seen. In just a few short visits, we got to the root of the issue I was experiencing, brought in family members who were part of the issue, worked through it and was on my way down the path of life. Years later, I can say that the concepts we worked on and the knowlege she helped me find still not only rings true, but it helps me every day. I have also recommended Brena to other friends and their experiences have been consistantly positive as well. She offers a wide range of services including EMDR and CBT, her office is relaxing and welcoming and her skill level at everything she offers is clearly top notch.

I went to Brena a few years ago to deal with some PTSD issues from my childhood that I was…read moreconstantly having. I had been to numerous therapists and none of them could help me in the way EMDR helped me. I went in with an open mind, and was a bit skeptical at first. I believe I saw her for about 3-4 months and her and EMDR really helped me overcome some major issues. I would have seen her more but MY insurance company was really weird about therapy. I would HIGHLY recommend this for anyone who have tried traditional therapy and have been unhappy with the results.

Annette has always treated me with incredible empathy and support. She is constantly working to…read morestay aware of my physical health and how it might interact with my medications. I have never had difficulties contacting her with concerns about my mental well-being and I appreciate her immensely.

Annette is a wonderful, caring provider. I would highly recommend her to anyone looking for a…read morebehavioral health provider.

Careful and responsive, clear directions, good policies. Telehealth care is very efficiently set up.read more

Dr. Nelson is an incredibly kind, attentive and knowledgeable psychiatrist. I interviewed three…read morepsychiatrists after my previous doctor retired. I feel so lucky to have found Dr. Nelson! She really cares about her patients and she is very smart and experienced. I trust her completely and will definitely be keeping my care with her!

Self Space provides amazing care, including a welcoming office/lobby setting and talented…read moreclinicians, but I really want to highlight Lily Gordon as a phenomenal clinician. She has the ability to adapt in real time to the client and the topic, being firm without being punitive, or being gentle without being saccharin, and flexing between them easily. I would trust her with my care or for any family member, and if you get the opportunity to work with her you should jump at the chance.

Self Space is an excellent practice with a deep commitment to caring for their clients. I'm…read moreimpressed by the thoughtfulness that goes into every step of the client process, from the first call, to the first appointment, and even throughout the individualized treatment process created for each client to heal.

I've known Sheri nearly 15 years and had the chance to see her in many different capacities. As a…read moretherapist, she does incredibly effective work with individuals and couples, but she's also great with groups. She continues to build a track record of success, which would allow her to start getting selective about new admissions, yet she continues to work with a wide variety of clients, from all walks and with many different problems. Sheri has designed a beautiful facility in downtown Seattle and it's my opinion she's likely to become increasingly difficult to see as time goes on and word of mouth spreads on her straight-talking approach. Although Sheri's technique is indeed very direct, it's non-threatening and feels very nurturing because she quickly establishes a rapport of trust with her clients, which lowers their inhibitions and encourages all parties to quickly place their cards on the table. As effective as Sheri is, she quickly determines if you have issues with which she can help or if there's a better way for you to get help - if so, she will point you in the right direction immediately.

I am a colleague of Sheri's, just to put that out on the table. She is a strong, skilled…read moreprofessional counselor for men, women and couples. I do not refer people to very many other therapists, but Sheri is one I send people to. She has a great office downtown, and experience with all sorts of situations. I recommend her. For more, see her at www.sherivernon.com

Joan is compassionate and your time with her is comfortable, which is saying a lot if you've been…read moreto other therapists. She takes the time to listen, but she also dialogues with you as well, stretching your thinking. I always walk away feeling just a little better than before. She is also very prompt to respond to phone calls. She has great resources as well to refer patients too, as well as books she allows them to borrow (vs pay for!) A+++

It's been about five years since I had a session with Laura, and I look back at that time in my…read morelife and the support she provided with sincere gratitude. I saw Laura for about two years. She gently guided me through overcoming a belief system that no longer served me and assisted me with my own deep inner-personal growth. If you're open to doing work that will sometimes be uncomfortable and/or need someone who will gently challenge you, Laura is likely a good fit. Laura, if you read this, thank you. I'm in such a better place today. I will always appreciate what you did for me.

The beauty of therapy is that we can see different kinds of therapists. She was not the type for…read moreme, but she might be for you! Laura fell asleep in several of our meetings. It was awkward because she would apologize to me at the next meeting saying she had fallen asleep on another client... etc etc... it felt like some sort of gaslighting like she was apologizing because she knew it was me, but didn't want to admit it. I wanted to talk about my past traumas and what I had experienced. How can she help me if she has no idea what has happened to me? Most of her sessions were guided by her (she speaks 80% of the time), but did not allow me to speak very much. I never really felt like I could express myself and I think for her, that wasn't the point. Like I said, this might work for you, but it didn't work for me. I always felt like she didn't care to hear me... and I don't just mean my story, but I felt like she didn't care to "hear" me and really hear my feelings, who I am and how I have come to be. I always believed she just talked so that she didn't fall asleep... I really needed to talk about the trauma I had experienced and how I felt scared. Did I need to call the police? Will this partner hurt other people? How scared should I be? Should I move? Should I change my locks? This was not an option with her... with her often saying "you're not ready" and refusing to move on to new subjects/asking me to pay more money for more sessions when she knew I didn't have it. When I talked too much about my experience she would would tune me out. I was never able to talk about how my partner talked about killing me and how I felt scared. I could never talk about the numerous threats that happened, she didn't want to hear this. She is the kind of person where you could walk in and say "I am a gay" and she would never want to hear your story, she'd never want to know about your traumas, never hear what has hurt you, never hear about your family/friends/relationships, she just wants to say ok, moving forward this is what I want you to do... Her guidance is largely spiritually based on her own beliefs... there is no room for you to talk, only feel. When I told her I could not pay weekly because I couldn't afford it, she said "I have bills too" and told me I had to come in anyway. She wasn't even willing to see me every other week. She also had no problem telling me what my weaknesses were. Most sessions were spent with her explaining why particular things in my life had happened to me and that most of them were my fault. There is no space for empathy here... if you want to talk about your story and have someone say I'm sorry this happened, this is how you move on... this is not the person. Laura is more... I don't care what happened and if you tell me I'm going to tell you why it's your fault and then we'll move on in the way that makes sense to me and maybe not to you.. If you want someone who will assume you've had some kind of trauma and just moves passed it without allowing you to talk about it, she is the one for you.