Maggie has been an awesome trainer. Just when I start to get used to a routine she changes it up to…read moremake it more challenging. As a lady with lifting goals, she's really supportive about me using heavier weights and always encourages me to push myself. We talk a lot about food during our sessions, and her knowledge of a plant-based diet has helped me be a better home cook! I'm proud to say that I'm more conscious of my meat and dairy intake, and it's made a big difference in how I feel day to day.

Maggie has seriously changed my life in more ways than she realizes. Since I started doing virtual…read moreworkouts and nutrition work with her, I've felt much more energetic and have started forming lasting healthy habits. I'm in the best shape I have ever been in, all thanks to Maggie! I was at first nervous about how effective personal training would be in a virtual setting but Maggie gives me great points on my posture all the time and we haven't run into any issues for being virtual. Rather I've appreciated doing workouts in the comfort of my home without needing to go anywhere. I would highly recommend working with Maggie for your health and fitness

Hiring Kristi has been one of the best decisions I've made all year. I was tired of feeling bad for…read morenot going on a run or working out, and I knew if I was going to ever start working out, I'd need to make it as convenient as possible for myself. Kristi has been coming over to my house once a week for the past six months and I've never in my life felt stronger or more confident. This summer, I wore a tank top (without a sweater over it) for the first time in my adult life. Not only that, it was a cropped tank top!! I've also had to get new jeans, since my old ones are too big now. Kristi has gone above and beyond in helping me build this newfound confidence. She's also offered dietary tips here and there that have been completely game-changing. She's an incredible cheerleader, coach, and advisor. I feel so lucky to have found her, and highly recommend her to anyone interested in hiring a personal trainer.

Kristi has been such a steady, positive presence in my life. We've been working out together…read moreconsistently for over seven months now, and she's thoughtful, encouraging, and deeply knowledgeable about the body. I had never done consistent weight training before, and as a woman entering my 40s, it felt important to start. I initially came to her while dealing with a foot injury, and after my surgery she's helped me rebuild strength safely and effectively. I trust her completely and couldn't recommend her more highly.

Pamela knows her stuff! I came to her looking for a personal trainer who could teach me the…read morefundamentals of strength training and help me build muscle, and she absolutely delivered. She knows how to push you just enough to keep you challenged/sustainable without making it feel overwhelming. I can confidently say I feel so much stronger and way more comfortable in the gym now than I did before working with her. What I didn't expect was how much I would learn outside of the workouts. She taught me so much about nutrition and how to fuel my body. We also finished every session with an amazing stretch (honestly, it felt like a mini massage), which made such a difference and helped me take better care of my body overall. I really can't recommend Pamela enough. She's incredibly knowledgeable, supportive, and genuinely wants to help you succeed.

I can't say enough good things about Pamela. She's an awesome trainer, but what really stands out…read moreto me is just how knowledgeable she is - not only about lifting and strength training, but also nutrition, hydration, recovery, female-specific health, injuries, and how all of those things work together. I came into training with pretty limited knowledge about fitness and, honestly, not a great understanding of my own body either. Pamela has an amazing ability to take something that feels complicated and explain it in a way that actually makes sense. She doesn't just tell me what exercise to do - she explains why we're doing it, what muscles we're working, how it connects to an injury or weakness, and what I should be paying attention to. I've learned so much from her along the way. When I first started, I was dealing with chronic back pain and was pretty nervous about lifting weights. I had this idea that I needed to wait until my back was completely pain-free before I could really start getting fit. The problem was, that day never came. Pamela helped me realize that I didn't have to wait. She worked around my limitations, adjusted things when something didn't feel right, and gradually helped me build strength without making me feel afraid of hurting myself. That ended up changing so much for me. My back is much stronger now, and what used to feel like an ongoing chronic issue no longer controls what I can do. More importantly, I trust my body a lot more than I used to. One of the best and most unexpected results has been getting back into tennis. I love tennis, but because of my back, I had started to think it might be something I just wouldn't be able to seriously enjoy anymore. Getting stronger gave me the confidence and physical foundation to start playing again, and now I'm actively taking tennis classes and working on leveling up my game. I'm really grateful to Pamela because she didn't just get me stronger - she changed the way I understand fitness and my own body. She helped put me on a completely different trajectory, and I'm doing things now that I honestly didn't think would be possible when I first started working with her. I highly recommend her, especially if you want a trainer who really knows her stuff and can explain the "why" behind what you're doing in a way that actually makes sense.

Darlene is the best!…read more I started working with Darlene a little over a year ago, since then my strength has improved tremendously! Also she got me into cycling and running! She loves to organize group events for her friends and clients and build a community. If you are looking for a personal trainer in San Francisco do not look further. Thank you!!!

I started working with Darlene at a time when I was deeply burned out. I was hoping to gain…read moremobility and strength and gained so much more. Working with her gave me more confidence, I slept better, and started paying attention to what I was eating. I could also see and feel the dramatic changes to my body. All of this was accomplished with meeting me where I was, encouragement, inspiration and a whole lot of heart. Darlene is the best!

Ashley is amazing. I worked with her throughout my pregnancy over 6 years ago and then we…read morereconnected a year ago and she returned at a much needed time in my life. She is so knowledgeable and works WITH you to develop a plan that fits your needs and lifestyle all while checking in daily. I'm a busy working Mom in my 40's and she really helped me to prioritize my health and fitness so I can be my best self both for me and for my family. I hadn't done that for a long time and it's probably the best GIFT that anyone has given me. I'm eating better, I'm stronger, and just happier with myself. I'm truly grateful to her for her support and friendship.

I signed up with Ashley because I saw a review that said 'If you want someone to sweetly kick your…read moreass, sign up with Ashley!' so I immediately emailed her. However, she has never once kicked my ass - sweetly or otherwise. Instead she's used her expertise to keep me informed AND accountable. She always meets me where I am. If I'm struggling, she focuses on how to support me. If I'm hungry for information, she feeds me rationale and data. And she always brings me back to my goals. As a nurse, I thought I knew a lot about health and wellness. But my time with Ashley has shown me that there's still so much I don't know - which is why I was spinning my wheels without seeing results for so long. As a newer mom, I was so frustrated at not having enough time or energy to get organized and work on my own fitness goals. I love my old clothes and wanted so badly to wear them again! Ashley coaches me to see what SMALL, SUSTAINABLE changes can have a big, lasting impact. In 8 weeks of working together I'm wearing pants I thought were forever in the past. And although I haven't joined a gym or starting running etc., my awareness of my daily movement and food choices is at an all time high. It has made all the difference. My only regret is not looking for her sooner.

When I came to Alex for coaching last summer, I was a metabolic train wreck. Seriously. I had…read morerun myself into the ground dieting and training for my first NPC competition. And on top of that, I was in denial about my myriad of health problems. I was hell-bent on competing on the National stage immediately, regardless of my health issues. A few weeks into our competition programming, I was coming apart at the seams. With my health and my life unraveling, Alex helped me see the light and shift my focus away from aesthetics and back toward getting my health under control. Alex is the complete package in a Health Coach. She is level headed and calm (something I need as a super high-strung person) while amazingly constructive, motivating and inspiring. Her focus is always on the big picture of HEALTH. She thoroughly evaluates her clients to determine what they need most, and creates a realistic, functional plan around that. Her integrative coaching method is what makes her outstanding: she coaches around mindset, nutrition and training. That triple threat approach makes big life changes stick. She has encouraged me to reevaluate my goals in order to appropriately prioritize health. She keeps me honest when I to lie to myself about what's working and what isn't. She keeps me sane when negative self-talk seems all consuming. And most importantly, she keeps me healthy, so I can continue to live my life and enjoy every moment! After 6 months of coaching with Alex, I'm almost ready to step on stage again. She has taught me to be patient with progress, how to listen to and learn from my body, and how to be proactive (as opposed to reactive) about managing my health. She has fused my health and aesthetic goals into one holistic training plan. Whatever your goals, if you need a coach, Alex is your girl! If you want to see what she's about before you start a program, check out her podcasts on the BodyIO FM channel. Look for the HERBODY podcasts. You'll hear first hand just how knowledgeable and experienced she is! LOVE LOVE LOVE this coach!

I lost 60 lb in 9 months! AND regained my health…read more After spending about 10 years losing a little over 100 lb, but not being able to get the last 60 off, I finally found Alex. This sweet, smart, and energetic lady brought to me an understanding of health and fitness that I had not encountered before. The last 60 lbs came off in 9 months, and in that time, I also was able to rid myself of arthritis, thyroid, and depression medications. Alex listened to my concerns and helped me design a nutrition and movement program that was just right for me. She does not have a cookie cutter approach, but modifies as necessary to help each client achieve their specific goals for their unique self. Further, she places great importance on overall health, not just a number on a scale. I found myself spending far less time in the gym than ever before, but doing very targeted and USEFUL work there. This was valuable to me as a PhD research scientist for a large company, because my spare time is limited. Additionally, we were able to use foods that I enjoyed and that fit my lifestyle to achieve my nutrition goals. Being able to eat foods that provide a psychological benefit to me, and well as a nutrient and fat burning benefit was a big game changer. My personal experience with Alex was as a "fat girl". Really - fat! But I know that she has had much success working with other types of individuals as well - athletes, body builders, and figure competitors, to name a few. This variety of people who have had success working with her is a true testament to her skills. I've continued to work with Alex over the last two years on a modified consulting basis. She has coached me on how to keep the weight off, and it has been effortless. Seek her out. Talk with her. Hear her plan for you. You will not be disappointed.

Maike is amazing! She is kind, warm, and so knowledgeable. I've enjoyed learning from her about…read morehow to recover postpartum and her class is so worth it. She's a wonderful person and I highly recommend her services!

I'm currently 27 weeks pregnant with my first baby, and I go to Maike's weekly pre- and postnatal…read morein-person yoga class every Wednesday morning at Casa Om on Linda Mar. The class is for both pregnant and postpartum mamas, and Maike is currently pregnant herself. There's a lot of focus on core and pelvic floor strength, which is really important for mamas both getting ready for and recovering from birth. It's easy to think of pregnancy and motherhood as the end of your old body and active life as you know it, so it's been amazing to have this safe mothering space to go to every week, surrounded by women who are both active and also mothers. Mamas can bring their infants with them to the mat, and every class you'll see women doing yoga over their babies, sometimes holding their babies during poses, or pausing to tend to them or breastfeed if they need to. It's very Integrated and seamless, and shows me there's a third way where you don't have to choose between being an athlete and being a mama.

For 3.5 years, Nicki hasn't just been my trainer - she's been a transformative force in my life…read more Nicki is a passionate advocate for fitness who is dedicated to empowering you to become the absolute strongest & best version of yourself. What truly sets Nicki apart is her incredible balance she strikes between effective, mindful training and genuine fun. Our sessions never feel like a chore but instead like you're working out with a supportive friend who just happens to know exactly how to push you to your limits. Her uplifting & positive energy is infectious, making even the toughest exercises feel enjoyable. I have a chronic back issue so finding a trainer who truly understands and caters to my specific needs was critical. She customizes every workout to my goals and to my body's current state. Her attention to form and injury prevention has been so helpful, allowing me to build strength and confidence and feel proud in each session. Nicki has also demystified the often-intimidating world of gym equipment. She's taken the time to help me understand how to use all the machines and weights, giving me the confidence to walk into any gym and feel completely comfortable. This has been a game-changer outside of our sessions. Nicki is a genuine champion for your overall well-being. If you're looking for someone who is deeply knowledgeable, incredibly supportive, and will push you to achieve your goals, Nicki's your girl. She is the real deal, and I recommend her to anyone ready to invest in themselves. Thanks, Nicki!!!

Nicki is an incredible personal trainer that I would say specializes in the "hot girl physique"!…read moreI've been training with her for 4 years and she keep me in the best shape of my life. Working out with her is always fun and I look forward to the next session. I'm now empowered to workout in a gym solo but I'll continue seeing her once a week to level up! 10/10 would recommend to a friend! Below is a pic of my transformation.