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    Lose It Rage Room

    4.2 (9 reviews)
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    Rizma W.

    When I tell y'all I needed this.... No lie, 10-15 minutes in this rage room was better than therapy. I left that room feeling emotionally lighter than I have in a very long time... And it's a hell of a workout too! Despite what it seems like, 15 minutes is actually a lot of time. My friend and I were able to stop and take pictures and video, request additional items, change the song on our playlist, catch our breath and rest for a second, and we still felt like we had plenty of time left. They also come in and give you a 3-minute and 1-minute warning when your time is almost up Oh, and did I mention it's a hell of a workout? I was winded in the first 45 seconds (beating the hell out of a printer with a baseball bat will do that to you). They also have branded merch, including t-shirts and jogging pants, which is especially great if you're going with a group and matching shirts/pants are your thing. A couple of things to keep in mind before you go: 1. Although they give you something to protect your face, wear something to cover your head. A shower cap. A satin bonnet. Something to keep debris from getting into your hair. Even after thoroughly dusting myself off, I went home and was still shaking small pieces of broken glass out of my hair (to be fair, I was playing 'baseball' with beer bottles for most of my time in room, so that was to be expected). 2. Wear a long sleeved shirt (they have some long-sleeved branded shirts for sale). If you're like me and enjoy breaking glass, be advised that those shards do fly... And it's the smallest ones that you have to worry about. By the end of my session, I had several tiny cuts and streaks of blood on my arm from all of the shards raining down (again, playing baseball with beer bottles). I didn't even feel it, but best to avoid it if you can. 3. Wear long sweat pants (with a hemline that covers the top of your shoe), high socks (crew socks are good), and either boots or sneakers that cover as much of your foot as possible. This is CRITICAL. I made the mistake of wearing ankle socks and pants that didn't cover the top of my sneakers. As a result, small shards of glass slipped into my sock and shoe several times during my session and I had to stop each time to remove them. Also, if you wear sneakers, make sure they have good treads on them, because all of that broken glass and other debris can make the floors very slippery. 4. They allow you to connect to their Bluetooth and blast whatever music you like right from your phone. Prepare your playlist ahead of time so you can get to the fun a little faster. 5. They set you up with a good number of breakable items at the beginning of your session, but you're gonna want more stuff, trust me. So be prepared to pay a little extra for another bucket of glass items, another piece of furniture, or another computer, electronic device, or small appliance to destroy. (Pro Tip: CPUs/desktop computers can take a lot of abuse so if you want to get the most bang for your buck, literally, it might be worth the money to splurge on one of those.) 6. Sometimes the sessions can be unexpectedly cathartic.The team works hard to create a safe, judgment-free environment, so feel your feelings and don't be embarrassed if you shed a couple of tears or need to let out a few ear-shattering screams. The staff are really friendly and work hard to create a fun and enjoyable experience so if you really enjoyed yourself, consider giving them a tip to show your appreciation. This place, and this experience, is absolutely worth the money. Go, have fun, and most importantly, f**k sh*t up!!

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    2 years ago

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    4 years ago

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    2 years ago

    My kids had a blast! They love to break stuff. Armed with a bat and a sledgehammer, they were thrilled.

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    1 year ago

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    3 years ago

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    4 years ago

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    Fairfax Sportsplex - Cafe Area

    Fairfax Sportsplex

    (35 reviews)

    This sports center has so much potential but... currently it is in a corner of a building center…read moreand is a busy busy place! The parking is plenty but always filled - they did expand a bit into the gravel for more slots. A lot of people come to play competitive volleyball and indoor soccer leagues. They have pretty consistent competition + level of play. But the facility itself could definitely use some work. For starters, the indoors aren't ventilated that well; it can get super hot and muggy in the summer and pretty cold in the winter. The ceilings are only high in the middle courts for volleyball and is a bit short of a court so not much room to maneuver well. There is also a ledge along the side to put your stuff - but it will definitely be hit by balls here and there. I believe years ago you had to make an ID card which now run for about $5 a piece to play - but I haven't had any referees asking for those yet. The referees also just stand on the ground and rarely call for doubles/net :( hopefully some changes will be made for a fair judging system! They do have an electronic scoreboard to check up with - which is nice. Overall, I would recommend 5/10 for facility choice but 8/10 for league level play!

    Idk why some people are knocking this place. My son started his indoor soccer season here this…read moreweekend and I started having memories of when I played! Lol. They have 3 fields that are similar size and 1 smaller one. 2 of the larger fields had turf, and I think the 3rd was padded; I think. The smaller of all the fields was hardwood/padded. When you enter the building you can head upstairs and easily view 2 of the fields, or go down to the field level and watch. If you're on the farther fields you have to go ground level. There was plenty of area to get close to the field and see all the action. All the fields are completely enclosed like a hockey rink, and they also have netting to the ceiling. There is also a snack area on the top floor. It's located in kind of a weird place. The surrounding buildings are industrial. You can tell at some point and time the sports complex was some kind of warehouse. Prob why some people complained about the heat and ac. I'm not worried about it, our season is in the winter so the kids will stay warm with all the running. If your cold and the parent, bring a jacket. Lol.

    Go Ape Zipline & Adventure Park - These look nice and even from the ground, but felt like they got further apart up in the air

    Go Ape Zipline & Adventure Park

    (61 reviews)

    This was our second time experiencing zip lining with Go Ape at their Springfield, VA location. My…read morenephews LOVE zip lining and they have been begging me to take them. It was finally warm enough to do an outdoors activity so I booked us tickets to go over the Easter weekend. I reccomend booking in advance as they do get booked up quickly. Also make sure to sign the waivers beforehand; so you don't have to do it at check in. I must say the staff this time around was truly commendable. They were great at instructing us the how tos and safety measures. They were considerate and patient dealing with my young nephews which I noticed and appreciated a lot. We did the tree top journey course as my nephews are still young and aren't quite tall enough for the other/ more advanced loop. This one was perfect for them. Some parts were challenging and scary but we managed to brave through it and were having the time of our lives! Tips: wear comfortable clothing and shoes. Bring a attachable cord for your phone so you don't run the risk of dropping it LOL. An hour gives you around 2-3 rounds on the loop depending on how fast you go through the courses. So much fun! I am considering purchasing buying the packages to take my nephews throughout the Summer.

    I walk around Lake Mercer starting at South Run Park all the time, so I've known there were…read moreziplines here for years, but didn't realize the full extent of the obstacle courses. I took advantage of Black Friday offers and went on one of the last days they were open for the year. Freezing temperatures, but with good layering, hat, and gloves that wasn't an issue (I had pre-purchased their gloves, but wasn't thinking about temperature and got fingerless ... luckily I had brought a thick pair of my own gloves as a backup). I was by myself for the adventure (my wife stayed on the ground and took pictures - it's okay to bring spectators), but there were some other groups on different courses. The staff was friendly and helpful and made sure to tighten up the harness between each course. I did about half of the total courses - two full courses and one halfway, which had an option to return to the start before some obstacles I wasn't quite ready for mentally. The first two courses I did included a handful of obstacles and ended in a zipline. The obstacles get progressively more challenging as you go along, partially in terms of balance, but mostly in terms of fear factor. For me the toughest to psych up for was a set of free hanging ropes that you walk on. The Tarzan swing also took a minute to mentally prepare. The remaining courses I decided to save for another day after looking at them from the ground - I'd been challenged enough for the day, but definitely plan to go back and build up to those, hopefully with some friends along for support.

    Team Tactics

    Team Tactics

    (35 reviews)

    A group of us adults wanted to have some fun before doing our usual drink and eats so for the…read morehubby's birthday, we set out to do a little laser tag to burn off the week's end steam. The staff has been friendly and accommodating. For our group of 10, I conferred with Malik with any questions and concerns I had. Malik and the staff also helped me feel at ease to meet our dinner reservation time nearby and helped calculate which missions would be best. A smooth execution all around and at best. If we had younger children, this is the way to go. They have other games (video and air hockey etc.) to be entertained with while you wait and in between missions for a slight break. Meanwhile, us adults kicked back a couple beers while we waited. We were winded a bit after excitement and sudden body movements as middle aged folks so I can imagine little ones having more fun than us! It was a great hit amongst our party and def must do again. A great hidden gem in the area.

    I'm not sure how I feel about this activity for my 5 and 9 year old nephews…read more My nephews football team decided to host their end of season team party here.... Not a fan at all of promoting guns and kiddies using them. For a Friday night this place was way too packed for me. I think they should increase the age limit on this place...had I known what kind of place this was I wouldn't have brought my nephews here. My sister definitely set me up with this one. Happy Yelping!

    Lose It Rage Room - teambuilding - Updated September 2026

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