I enjoyed my recovery at BreakThrough, although I wish you took my insurance plan…read more Both Enrique and Zoe challenged me and supported my recovery. When I started I was using a walker, progressed to some work with a cane, and ended walking normally, which was my ultimate goal. My foot that was surgically reconstructed still feels stiff, but this doesn't interfere with my ability to walk.

The sprained ankle works more smoothly after physical therapy. The pain has been reduced…read moresubstantially, and the fear to rehurting is also reduced. I appreciate the help that BreakThrough provided.

I cannot say enough good things about Thrive. As someone who values staying active and mobile,…read moreworking with Dr. K, Dr. Kevin, Dr. Hogan, and the entire team has been an absolute game-changer for my overall movement, recovery, and healing. Their approach goes far beyond quick fixes--they truly understand sports therapy, root-cause healing, and long-term mobility. The results have been so incredible that I've referred multiple people, and I even brought my young kids in! Seeing how their gentle, specialized care benefits my children--and how much our entire family has thrived under their guidance--has made the team at Thrive an indispensable part of our lives. If you are looking for practitioners who are knowledgeable, attentive, and genuinely invested in your family's health, look no further. Highly recommended!

I'm writing this review because I wanted to shoutout the amazing experience I had here. I was…read moreinvolved in a collision and the assistance to feeling 100 again was amazing. They have different types of therapy's to help focus different pains and muscles. Dr Kevin was the main chiropractor who helped me. He always had a friendly spirit and helped me feel confident in him cracking my spine. Would definitely recommend this place to colleagues and family.

Updated after coming for several weeks. They were very helpful but are also very busy. I made…read moresignificant progress with their help.

Todd and Neva are top notch and they will get you back to feeling better in time with work of…read morecourse. Always consistent in care and therapy for what ever body part needs attention. I've been there for my shoulder repair and now for my knee revision post op therapy! All the staff are professional and caring.

Dr. Kim and her team are great listeners and amazing at helping me with adjusting my posture and…read morecore which gives relief to my lower back issues. They have taught me how to walk properly, also how to go up and down stairs. The weekly training has improved my core and lower back issues so much. Trust me I have been going to PT since 2019 and this team is great!

I suffered a pretty catastrophic leg injury last year, and as someone who led a very active…read morelifestyle (multi sport, weight training) I wanted to find a facility that would both rehabilitate and educate. Dr. Kim and her staff are kind, knowledgable, and understand how to guide patients through rehab in a way that heals the physical and mental aspects of recovery. Found ESPT on Yelp and couldn't have been happier that they were in network and nearby! I encourage all local athletes young and experienced to check them out!

Nibha Kumbhani did a fantastic job of fixing an issue with my knee that my GP didn't even bother to…read moreexamine or diagnose. It took a few weeks of regular visits to Proactive PT, but I haven't felt any pain or experienced the issue at all since completing my treatments. The office is well appointed, the staff is professional, and I'd have no issues coming back if I was in need of physical therapy.

Pro Active Physical Therapy is a small clinic in Sunnyvale, and one big plus is that they take…read moreinsurance, which is harder to find at other clinics on the Peninsula. Intake scheduling was easy, though you can't book or cancel future sessions through the portal. You have to call, but they're responsive on the phone. The space is small, with only 2-3 patients there at a time. Appointments are 30 minutes, done in curtained bed areas, and focused on manual therapy. I worked with Jay (aide) and Jannie (PT) and enjoyed working with both of them. One thing worth mentioning, not as a criticism, is that most of my sessions were with a PT aide rather than the PT directly, who mainly handled assessments. This isn't necessarily a bad thing, and I think it might be common in clinic settings? but it did leave me wondering how comprehensive my treatment was. I also had trouble getting clarity on specialty services. I understand there are some inherent limitations there, but I think the clinic could set clearer expectations upfront for patients considering that route. Overall clinic model wasn't the right fit for me. I completed 15 visits and gave it a real try, but I needed more structured guidance and supervision while doing my PT exercises to make sure I was doing them correctly. That kind of structure has helped me make faster progress in the past. Manual therapy may work well for some people, but it didn't meet my needs.

I tweaked my lower back earlier this year, and the injury kept me away from basketball and the…read moreweight room for at least 3 months. Landed oddly on a rebound and immediately felt something off in my right side lower back. I self-rehabbed at home, but couldn't get to a point where I had the confidence to lift or hoop confidently. I came to Progressive Motion hoping to assess my injury, gain the tools I needed to get back to hooping/lifting, and hopefully learn what I can do to prevent that injury in the future. Dr. Matt took good care of me, assessed my movement/jump, and gave me 4 drills to take back home and rebuild strength in my hips & lower back. It's been almost a month since my first appointment, and after doing these drills daily, I was able to get back on the court last weekend and run full-court 5s pain free. I'd highly recommend Progressive Motion for your physical therapy needs! Especially if you're a 'weekend warrior' hooper like me. Clean, state of the art facilities and the most cordial, knowledgeable professionals. Thank you PM team!

I first came to Progressive Motion because of a long-standing knee injury that had been bothering…read moreme for years. I never really considered seeing a physical therapist until I started working with Dr. Joey, and I'm so glad I did. During my sessions, we worked through targeted exercises and drills, along with cupping therapy, to improve my mobility and reduce pain. Dr. Joey took the time to educate me on the root causes of my issues and provided video demonstrations of exercises I could continue doing at home. Over time, I noticed a significant improvement in my range of motion and a reduction in pain, especially with everyday activities like bending down and picking things up from the floor. Now that Dr. Joey and Dr. Josh have opened their new facility in Redwood City, I've been able to continue my strength training while also rehabbing my knee in their gym. What really sets Progressive Motion apart is the integrated approach they offer. Not only do you have access to exceptional physical therapy, but there are also in-house personal trainers available to help guide you through your workouts. The entire staff is incredibly knowledgeable, approachable, and supportive. Whether you have questions about exercise form, movement mechanics, or injury prevention, there is always someone available to help. It's reassuring to know you're surrounded by Licensed massage therapists, physical therapists, and personal trainers/strength coaches who share a common philosophy. As well as, individuals who genuinely care about helping you move and feel better. I highly recommend Progressive Motion to anyone looking for physical therapy, injury recovery, or simply a supportive environment to improve their strength and overall movement quality.

Came in to get consultation and treatment for my weak knees. Entering my 30s, my knees started not…read morefeeling the best and occasionally weak (rarely hurting). I wanted to be sure that I was doing the correct workouts, using my legs/knees correctly, and just getting advice. Decided to come into R3 and was met with kindness and care. Physical therapy is not cheap, and I'm really glad that the staff did not seem super pushy or sales-y. They even have a satisfaction guaranteed policy or your $ back which made me feel comfortable getting one of their package. Dr. Des is the one who has been giving me care and it has been great so far. She listens to all my needs/concerns and works with me and my body to remedy the issues going on. It's obvious that she is knowledgable and confident in her education which really shows as she's explaining the stretches and exercises we do throughout our appointments. Lastly, the facility is clean and modern which is a huge plus to me- I have seen the equipment being wiped down between sessions. The overall profession in the facility and staff along with the service the doctor brings, makes me happy about my decision to chose R3 for PT .

Dr Dustin at R3 has been amazing! I had chronic neck pain for over seven years, and after two not…read moreso helpful experiences with other physical therapists, I thought it was something I would just have to live with. I came across R3 through an ad, and I'm so glad I did! Dr Dustin was very thorough in diagnosing where my pain was coming from and took the time to understand my concerns and create a treatment plan tailored to me. My pain has significantly improved, and I'm feeling so much better I also love the app they use as it has the recorded exercises that's assigned for me to do between sessions. The instructions are easy to follow and make it much easier to stay consistent. Joint glides and cupping done at the start of each session is something I had never experienced in physical therapy before but I feel this has helped tremendously with minimizing my pain before doing the exercises each session I'm very grateful for the care and support I've received at R3 and would highly recommend Dr Dustin to anyone dealing with chronic pain! Also just wanted to note all the staff here is extremely nice! Front desk is always so friendly. Highly recommend

Just incredible! I'm so happy to have found this special hidden gem that will be my new injury and…read moreperformance center. If you are a high performing athlete trying to recover or improve, Doug and the Movement Health Science team are all you need. This state of the art sports lab uses the latest hardware and software only seen in the NBA, NFL, MLB, etc to provide you with the right data and analytics. My evaluation went as the following: I was ecstatically greeted by Doug (the owner) who empathized with my injuries and was determined to do everything in his power to get me back in the game. Out of over 20+ physical therapists that I have seen, Doug is by far the most positive, sympathetic, and passionate, who knew exactly what to do to get me better. He first took my vitals, analyzed my running gait using some form of movement capture, measured my pressure on force plates, evaluated my strength using some expensive contraption, and had me perform several dynamic movements. After this, Doug provided me with some customized programming and actively checked on me to ensure I was making progress. 2 months later, and my back & knee pain are non-existent. I can continue running at the highest level, without sacrificing my body. A HUGE thank you to Doug and his team for fixing me, and without him, my running career would have been over. Do yourself a favor and just book an appointment; this will be the best decision you've ever made, if you're a serious athlete.

Doug helped me out with some knee issues I've been having over the past year, I'm not a…read moreprofessional athlete but used to regularly jog however, recently my knee was acting up. I tried braces and some homeopathic treatments but nothing was really helping. Doug was recommended to me by a coworker and I decided to give it a shot. He analyzed my running gait and thigh strength and gave a me series of suggestions and exercises to reduce strain on my knee. Doug clearly knows his stuff and patiently explained to me the reasoning behind these exercises and what benefits they would provide. I still have some knee issues but have noticed improvements following the suggestions Doug gave me, I'm looking forward to a follow-up visit and would recommend Movement Health Science to anyone with similar issues.

Karen Mok is amazing! She knows her stuff. She educated me and formed a great connection with me at…read morethe same time! She's clearly a well-trained person. I went to her from Santa Cruz, an hour's drive, because she really knows about scoliosis--and I found out all I needed to know. I'll go back to her in a minute if the occasion arrises.

I brought my teen son here based on seeing the great reviews and for the location and experience in…read morechildren's and sports injuries. Karen was kind and gentle in trying to support my son, who often didn't do his exercise homework. We think his shoulder is at least somewhat better and has returned to his sport. If he or the rest of the family have future PT needs, we will go back to Karen.

Westcott PT has outstanding staff who make the process of booking to the actual visit very easy,…read morefriendly, and professional. I worked with Matt and he was very thorough and was a great listener. I felt that he understood what the issue was and went through all the steps to see how he could help. The visit lasted around 30 minutes and he maximized the time used. I was very happy with the care I received and everyone was warm and friendly.

Maggie at Westcott is amazing. My Dr sent me to Westcott because I had this strong cramp on my RHS…read morethat persisted for two years and was getting worse. At my first visit with Maggie she diagnosed it as an intercostal muscle strain. She treated me with massage, pressure and a home exercise routine that I did every day. Four months later the pain was gone! Maggie is an amazing therapist and a very kind person! Westcott is such a welcoming place too!