This place is absolutely amazing. I've been going since 2017 and love it. The atmosphere is…read moreaddicting. It's such a positive and encouraging place. I can't imagine my life without it. I highly recommend this place to anyone looking for a workout, looking to feel more comfortable in your own skin or just looking for some fun!! 10/10

From the owner: You won’t believe fitness can be this fun AND this effective!…read more We offer pole and lyra (aerial hoop) classes in a positive, non-competitive environment, led by skilled instructors. We’re waiting for YOU!

This is my third pole dancing studio while being in the DM(V) area and let me just say.... I regret…read morenot coming here sooner!! From the vibe of the studio and to the instructors, it's a great place to be. Doll House has something for all skill levels to work on while challenging you to move up. Oh yeah, and the workshops are fun and based on student interest :) I love it here because the atmosphere just puts you in the mood to dance/have fun/challenge yourself. Put on some Pleasers and some sexy attire and do the damn thang!! And if you're not comfortable with that, that's cool too. Stroll in with a sports bra and some shorts and you'll be fine as well. I really could careless about the stigma around pole dancing (whether that's your job or just a pole hobbyist/enthusiast and you, the reader, shouldn't care either. Book the class and live your life :) Last thing, it's gender-inclusive, too!

I frequented this location a few times during Covid. While I've been trained in classical ballet…read morethis style of dance is NOT FOR THE WEAK!!!!! the ladies here make you feel so welcome and encourage you in ways you simply need in order to let go and learn something new. I would recommend this location and staff to anyone in the area looking for a new activity, workout, or self empowerment.

Took the Curvy Confidence class, and it was the most amazing class I've been to. Informative,…read morecomfortable. Sarah the instructor was FANTASTIC. Lots of modifications for all experience and comfort levels. Lots of laughter and support in the room. This studio is like a family, and it doesn't get any better than that!

Had the best time here last night. My friend and I came in with no experience or expectations for…read moreit. We were curious about pole fitness and it exceeded how fun I thought it was gonna be. Some background, I am an awkward soul. We were here earlier than the class time and got to speak to the owner about pole. SHE IS SO KIND, and I love her energy. She said the hardest part about pole is that you have to let go of your inhibitions. Very true. Come with an open mind and you will learn something about yourself. I came in with a Groupon and if you're curious to try it, don't hesitate. It sucks that this place is too far of a commute from my house. Otherwise, I would've liked to come again. My guy friend whom I brought along shared my sentiment so I feel like this would be suitable for anyone - male, female, coming alone or with a companion. Highly recommend.

Toni is so personable and knowledgeable. She really did me feel comfortable, I even ended up buying…read morea pole. The class is so worth it.

I could never get to the class because the instructor wasn't available. And I paid extra to switch…read moreclasses. The owner wouldn't give a refund. So this gets a one star from me. After my review, the owner text me a screenshot of my review and called me weird. Wow! Pole dancing classes come a dime a dozen these days. Pick someone with better customer service skills.

I attended my first pole class *ever* here and had a blast. The studio is clean and spacious and…read morethe staff is so inviting. Dee did an amazing job with instruction. I believe I was the only first-timer there but everybody was able to do climb and do the tricks she taught by the end of class. They have a second studio upstairs where they do aerial classes and I can't wait to try that one too!

Fun studio - it's definitely a different vibe than the other studios I've been to - it's raunchier…read morebut in the best way, pole dancing is a staple here. The instructor gave hands on which I always appreciate. It's casual, relaxed and I went hoping to do silk acro stretching but it ended up being just a stretching class. I will definitely be going back to try their acro yoga - it's the only place in town where it's offered.

I love this studio! I go to polates and it is such a great work out! All sizes and shapes are…read morewelcome and trust me I'm not a great dancer but I've enjoyed every class I've tried! Use the MINDBODY app to book. The price is really reasonable.

From the owner: Pole Zen Flows offers a variety of dance classes, come have fun while you're working out!read more

This studio is a wonderful little spot tucked into an unsuspecting strip mall. Don't let the small…read moresize fool you, it is packed full of so much fun stuff! They have pole classes and Lyra and fabric - super fun! They may have more, but those are the ones I've seen and considered. Since I'm relatively new to aerial arts, I've only taken a few classes here for Lyra and fabrics, but I have loved the classes. The class size is 6 or fewer, so your instructor has plenty of time to help you if you're lost, confused or, you know, stuck in the air. The instructors are talented individuals who take the time to model the skills and are adept at figuring out how to help you see the skills from different perspectives. They change cues and point out different muscles, movements and positions to cater to the student. There are mirrors in the front of the aerial studio, so, you can see what you're doing. It is helpful, but it can be a little daunting. I've never had a problem finding parking here. The cost is affordable as far as aerials arts classes are priced. There are options for class packages if you are interested in going regularly. Have fun, it's a blast!

I can't recommend this place enough! As a newbie to pole dancing who was incredibly intimidated, I…read morefelt so welcomed and at home here. I took some of the beginner pole dancing classes and loved them so much I signed up for an 8-week session. I'm even trying to find a day to bring in all my friends. They've been so accommodating to my schedule and all of the staff is lovely! I will definitely be returning!

I truly enjoy coming to DDF. They offer many fitness classes for varying skill levels. DDF…read morespecializes in pole fitness, floor work, and chair dancing. They also offer classes like stretch, yoga, mixed fit, Zumba and more. If you want to build on your skill set this is the studio for you. I focus on the cirque sensual side of the studio (so acro chair, aerial hoop, and pole silks). It's a lot of fun and I have progressed since I began almost 2 years ago. I just wish there were more classes and levels offered within the cirque membership. It's been great working with the current instructors. Though I miss many of the old instructors, each instructor - old and new - brings their own uniqueness and fun to the studio.

I would not recommend this gym. I've been fortunate enough to take classes at/join several smaller,…read morehyper, local gyms. This one, however, left a lot to be desired. I purchased a package of yoga classes from Groupon. The owner was kind enough to apply the package to my account, which I appreciated. Originally, I was supposed to be able to book the classes directly through Groupon, but I was unable to do so. Not a big deal. However, what is a big deal, is the fact that on the same day that the package was applied to my account, I informed the owner that I would be attending a class. I registered for the class and everything through the app. It is nice that they have their own app. However, Things started to crumble when I actually arrived. I register for the class less than two hours before it started. Actually, I think it was within an hour. When I arrived, there was no greeting when I entered the building. There was a young woman sitting at a desk on a computer. I informed her it was my first time and asked what I needed to do. She checked me in, but said nothing else. She didn't indicate if I should wait, go back to the class, what was going on. So, I sat down next to another woman who had a yoga mat. About 10 minutes later, and definitely after the scheduled start of class, another woman came in with a yoga mat and proceeded to walk right through the door next to the desk. At that point, we realize that maybe we were able to go back. So, we started to. However, in order to get to the back room where yoga is held, you have to walk-through to pole/chair dancing classes. I hate walking through other people's classes that are actively taking place. But whatever. It would've been fine if we hadn't been made to wait because they were recording videos of the dancers.Like... I'm already late. PLEASE. So, we eventually find our way to the yoga room, which is really a pole room but it has enough space for yoga. As soon as we entered, an instructor made note of the fact that we would not be needing our yoga mats today. I was immediately annoyed and confused. Why would I not need a yoga mat for a yoga class? It was at that point that she informed us that we would be participating in a "chair one "class because the yoga instructor asked her to sub. Now, remember, when I said that I had just booked the class? You don't think the owner knew this? You don't think she should've maybe mentioned that to me as the person who clearly had signed up for yoga for a reason? And the chair one class was nothing like what I had hoped for. It was not a chair dance class. It was a "cardio" class for people with mobility issues. Based on the looks of things, nobody in that class had mobility issues. I was so tight. I ended up doing all of the exercises standing up because I was already there and needed to work out. I absolutely left with an attitude. However, I try to give small businesses, grace. I came back the next week. And when I did, I experienced a yoga flow that was confusing, and not relaxing at all. In fact, during the entire flow, you could hear the ex excessively loud and upbeat music from the chair and pole classes. And, the instructor kept having issues with the sound during our session. I did not like the flow, I did not like the cues. This wouldn't have even been a good intro to yoga class for someone who has never done it before. There was just too much unprofessional behavior here. And I absolutely would not recommend.