Chris and his team are awesome! Being a DIII Women's Lacrosse Player, this was the type of place…read morethat I was looking for. They are all so knowledgable about nutrition, types of workouts and why we need to strengthen muscles. They have created such a place that has high energy and pushes you to your best! I love going their and working out because I have motivation from my fellow members and I walk out of their feeling super accomplished! If you are interested, try it out and see how you like it! Chris is very friendly and personable so it'll be a breeze! You won't regret it!

I have trained at Tutela Training Systems for over 3 years now and I can say without a doubt that…read moreit has changed my life. Following the specific nutritional guidelines written for me and the very effective methods of training I was able to turn around some medical problems; as well as lose body fat and get into better shape. The atmosphere in the gym is welcoming and supportive. I would recommend this gym to anyone who is motivated to make a change in their life.

This gym is so welcoming and transformative!! I'm not an expert in fitness at all, but the coaches…read morewelcomed me in and taught me so many exercises. My body got so much stronger, and the community they have is so fun, friendly, and kind!

This gym is absolutely amazing !!! The owners and trainers are the nicest people on the planet !…read moreI started coming here/doing CrossFit in January and it was the best decision I've ever made. The workouts are challenging but definitely doable and the trainers push and encourage you to finish but also to use correct form to prevent injuries. I attend a class 3 times a week and I look forward to every single one, I always leave feeling my best ! I highly recommend trying out a class, you will instantly fall in love !

Mike got me back on track after period of weight gain. He's realistic and understanding. Definitely…read moreknows what needs to be done and will push you to get there. He is actually a quality personal trainer. If you're looking for one on one training or small group, the body shop studio is for you. They do not offer classes nor is there a membership fee.

I've been training here for a long ass time now and when I think about it, 239 Main Ave and…read moreeverything I've learned inside this (roughly) 15x30 foot facility has changed my life. I found out about The Shop from my middle school basketball coach, and initially started training with Mike to put on some muscle and maybe get a little quicker on my feet so I would be competitive in high school basketball. Fast forward four years, and I intend to dedicate the rest of my life as a dietitian to helping others become healthy and reach their goals, the same way Mike help(s)(ed) me reach mine. I went from 114 lb. "skinnyfat", one of the most unathletic people on the face of the planet to 150 lb and being the strongest kid on the team in less than a year. Put in the work, and Mike will help you learn, push you on days when you're not feeling it and reach your goals. In a field where so many are inept, Mike lives the lifestyle, (thought he was absolutely massive when I first met him, still do) is super knowledgeable, and doesn't give you pseudoscience b.s. that so many others do. Whether your goal is be more athletic and maybe run "suicides" faster for sports, lose a few pounds for the summer or compete in a physique show, this is the place to be to reach that goal.

This is my all-time fav gym and community, all in one. Delon has built an amazing group of trainers…read moreand a following of members that's so inclusive, fun and challenging! The motto is "never the same" and I can day after 3 years of membership, that's true. It keeps me motivated and coming back. A special shout out to Nate for his training AND amazing sports massage. It is truly therapeutic. I've gone quite a few times and look forward to the next!

I'll be shocked if this place makes it! Such an exorbitant membership price, $250 for a very small…read moregym and very few classes being offered. Still I took a trial class which they charged me half price for, really shocked that they did not let me just try the class for free! The class was decent with very few people (I'm sure the members like the personalized experience) and the instructor very nice yet not worth the price in my opinion :/

I've been a member here for over ten years. But walking in the first time was the hardest part. I…read morewas in my forties already not in that kind of shape they were in. The coaches here are fantastic - and so are the members. It's like you've stumbled into a bizarro world where all the cool jocks not only want you in their club but are genuinely eager to share their secrets. Every workout every day can be scaled (modified) to exactly where you are on that particular day. Whether you aspire to be an elite athlete or are a real estate agent in your late 50's trying to hold your stuff together.

By far the most motivating atmosphere of any gym I've been to. But, what I appreciate most is the…read morecoaching. Safety and an emphasis on correct form has kept me injury free while seeing big leaps in strength and endurance.

Love this place! Beautiful, brand new facility, very well-organized. They have great trainers who…read moreare super motivating and help you scale each workout for your own ability.

CrossFit always intimidated me. July 2020 - gyms closed and I'd been sitting on the couch for four…read moremonths. Went to drugstore and saw a CrossFit class in parking lot. Approached the coach and was assured there were modifications. I am now 5 months in and regret not starting sooner. I am amazed at how important perfect, not good, perfect form makes. Once that form is perfect then and only then can you focus on weight. And your form will be perfect b/c it is monitored critiqued and praised by two kick ass coaches Sam and Christina. If I can do this pushing 50 with a few accumulated life "bumps" so can you.

Great gym & great energy! Coach Katie was very friendly and helped me improved my rowing in a…read morematter of 5 minutes. I've been doing CrossFit for a little over a year at one gym. This is the first gym I've tried outside my home gym and it was great. You'll definitely leave dripping sweat! There is parking available and there's an area for your kids to hang out as well. The bathroom is also very clean!

I love love love this place (because just one 'love' wasn't enough)…read more Everything about this Crossfit gym is wonderful. I've been a part of this crazy family since the last one month and I believe, this is one of the best impromptu decisions I've taken in a while (the other being, getting a puppy home instead of coffee one Saturday morning). You can feel the energy of this place even before you enter the parking lot. The coaches are awesome. I have worked with a lot of personal trainers and group class instructors before (me being a Zumba instructor myself, before I put on the extra pounds) and not once have I met such a group of knowledgeable, smart and passionate group of coaches before. Be it Amber, with her zeal to make sure you are getting every movement and technique right; to Katie who is an amazing teacher with her loud voice, music, and enthusiasm; to Drew, who is a fabulous instructor and even better entertainer; to Adam, whose motivation and encouragement inspires you to do better every day and; to the best trio Ricardio, Jenna, and Jeremiah who patiently teach you every move until they are satisfied you got it right. I am so fortunate that I get to work out with these awesome people and learn from them every day. I cannot wait for my transformation to a fitter and a stronger person.

Highly recommend this gym! I'm new to the area and have been searching for a boxing gym for a…read moremonth. I landed at this one and I'm already excited for my second session. He was welcoming, motivating, and kicked my a** I learned so much just in one session. The gym wasn't too crowded which was nice and even though there was someone else there I felt like I had that individual attention.

I had a great first session with Ahmik and will be coming back as a regular. I've wanted to try…read moreboxing for a long time but wanted a place where someone legit could help understand the fundamentals 1-on-1. Ahmik was easy to schedule with, put me at ease right away, and also pushed me a bit even though it was only our first session. He is exactly what I'm looking for in a coach: tough, smart, funny, with a good heart and a desire to coach. You should definitely check out X-Fit if you want to box for real!