As I grew older, I knew I had to get in shape if I was going to enjoy life and retirement. Over the years I had tried many gyms, fitness centers and programs; never sticking with any of them for more than six months at a time. Then I discovered Major League Conditioning Centers! They offered personalized programs based on 30 minute workouts, three times a week. It was on my way to work; how could I not try it? Initially the MLCC team worked on my general conditioning and then built up my strength before moving on to specific areas of concentration. Major League Conditioning Center also provided healthy eating programs and menus to complement the physical training. For the last four years my job required me to work in Houston four days a week. Bill Ross and Kim Clark developed workout programs for me while I was on the road using the hotel fitness center and the MLCC team provided personal coaching one day week at the Major League Conditioning Center when I was home. It has been ten years since I started my first program at Major League Conditioning Centers. My weight is under control and I am in my best shape ever. I think I have found my fitness home! Thank you Bill, Kim and the MLCC training team. read more

August 30, 2018, I had total knee replacement surgery of my right knee. Prior to surgery, my goal was to be as physically fit as I could be. I had been a client at MLCC for several years and knew everyone there could help me achieve that goal. Bill & Kim created a program especially geared toward strengthening my leg/knee as well as overall body conditioning. 3 hours after surgery, I was up and walking with a walker. I was able to get in and out of bed without assistance. Pain was minimal-requiring only extra strength Tylenol and a Tramadol when needed. At my first PT session, the evaluation was that I was in great shape. The physical therapist had never seen anyone, on their first visit, able to lay their leg/knee down flat on the exam table. After one week of PT, we got rid of the walker - no crutches or cane. GREAT preparation equipped me for a speedy recovery! On my return to MLCC, a program was created to aid in my full recovery. THANKS Bill, Kim, Ed & Mike! read more

I have been going to MLCC for 2 years. I was referred by a friend. I was hesitant at first but now I love it. The team of trainers there are awesome. They explain everything to you. If you are having some problems going on, they will help work through it with you. Each program is custom made for you. It is very easy to schedule with Kim your 1:1 times with the trainers. Amazingly enough, you are not sore after all the weight lifting and strength training that you do. I have been to other trainers and I couldn't even sit down without being in so much pain. Not here though. Bill has monthly conversations that are open to the public, I would highly recommend attending one of them. They are so informational about the program and health in general. You get great results with not a lot of time spent at MLCC. For each session, I am only there for 30 minutes, unless I want to do some cardio after or before I work out. Check them out, you won't be disappointed. read more

Jack A. I've been going to Major League Conditioning for years and have only great things to say about them. The half-hour sessions are packed with upper body, lower body, and core exercises that have not only kept me in shape as I've moved into my 60"s, but improved my overall conditioning from when I started. I'm a runner, hiker, and backpacker. My increased strength, stamina, and balance have helped maintain a higher level of participation in all three than I would have had otherwise. Bill and Kim are easy to deal with, the trainers are knowledgeable and friendly, the programs are fun and challenging, and there is a rapport developed over time between the clients (male and female) as we goad, encourage, and razz each other. I highly recommend them. read more

I have been going to MLCC for just over a year now. Being a woman who is almost 70, it is difficult to maintain an appropriate weight and fat percentage while also focusing on a healthy body. Bill, Kim and staff have helped me accomplish this. I like the one-on-one, 30-minute personalized training programs designed for your specific goals. The trainers are friendly, dedicated to you and your program, and are nonjudgmental. The environment is one that makes you feel comfortable, which I feel is very important is helping to achieve strength training goals. I would definitely recommend MLCC to anyone dedicated to improving their health. read more

Major League Conditioning (MLCC) has made a tremendous difference in my life. I tried the traditional gyms - even personal trainers. With MLCC, I spent no more money, and half the time compared to the traditional gym, but dropped a ton of weight, lost quite a few inches, and gained so much strength and energy that I was running circles around my friends of similar age. The training staff is incredible and extremely friendly - they really do become an extension of your family. I strongly urge anyone who wants to get healthy to give this a try. You will get results! - David S. read more

I've been training with Major League for 7 years now. My six-week, one-on-one programs are tailored specifically to my abilities. All muscle groups are worked throughout the workouts. Bill helped me lose 20 pounds and several inches by recommending dietary changes combined with weight training. I'm a USMS competitive swimmer and Bill's programs have helped me take several seconds off my times in both freestyle and fly. I'm 60 years old and have more energy than most of my peers and I attribute much of this to MLCC. Thanks Bill, Kim, Mike, Ed, and the rest of the MLCC team! read more

I have worked with Bill and Kim for many years as a client of Major League Conditioning Center. Personalized programs, one on one training, nutritional advice and a friendly non-threatening environment. I highly recommend giving them a shot to help you get into the best shape of your life. I am 67 years old and feel like I am in the best shape of my life. The thing I like best is that the workout program changes about every 6 weeks. The trainers make sure your technique is correct but are friendly and supportive and make the workout fun. Give it a try!!! Sam P read more

Nine months ago, I sat down with Bill to talk about his philosophy regarding exercise and nutrition. After talking with him and reading his book, I decided to give Bill and MLCC a try. With the help of Bill and his staff of trainers, I am now more fit than I have been in decades. I have been pleasantly surprised with the results I've experienced, especially with the minimal time I've invested--90 minutes per week at the facility coupled with additional cardio on my own. I strongly recommend attending a "Conversation with Bill" to see if you and MLLC are a good fit. read more

There's a reason I've been a client of Major League fitness for 10 years. I have a personal trainer for 30 minutes 3 days a week and I continue to see results. Their exercise knowledge, what works best for each person and how to execute each exercise correctly is something I needed. Bill, Kim, Mike and Ed are great trainers, very focused, knowledgeable, supportive and they love helping us stay healthy and seeing our positive results. It's truly a commitment I enjoy. read more

Whether you are a beginner or experienced, MLC creates a program and experience unique for each individual. My husband, who never exercised is in the best shape of his life (without injury!) at 66 years old. The bottom line is the results. Bill and Kim help with any special needs...they listen... and the program is truly tailored. One thing that keeps me going back is the family feel from all the trainers...so welcoming, helpful and encouraging. Jeanne and Jerry K. read more

I've been going to Major league for 5 years now. And it works so well for me. Bill and Kim and the other trainers are very good. They continue to encourage me. I've made much progress over this time even though at times it feels very incremental. I love the 30-minute time frame because I will do it and I have been doing it. If you feel stuck with your exercise routine, give Major league a try. I promise you'll love it. read more

I am 67 with tons of issues. I love how they personally train you one on one and everyone is extremely friendly. It's like a family environment that doesn't smell like a locker room. They increase your weights slowly not the old rush rush rush feeling. It's very hard some days to get walking but this 30 minutes makes me feel better all the way around. Thanks Bill and everyone. your one of a kind. Maureen D. read more

This is the place to go for one on one training. They have the ability to target what each client needs and wants. I have utilized the services both for weight lose and to get fit again as well as getting physically stronger after a hospital stay. They were able to tailor the programs to fit. It is nice to have ownership on site and build relationships versus being a number at a large gym. read more

I have been going to Major League Conditioning Centers for about a year. My overall health and conditioning hasn't been as good as it is today in probably 15-20 years. Bill Ross (the owner) is an expert in fitness, nutrition and overall health, as well the workings of the human body and the interplay between nutrition, fitness and conditioning. 5 stars all the way. read more

MLCC changed our lives. My son was an unhappy, shy, couch-bound gamer. In less than a year working with Bill and following his diet, he lost 90 pounds, made the PV High School football team, and developed self-confidence that has made him a success in college and at work. This is so much more than just a place to work out. read more

I have been going to MLCC for over a decade. I cannot say enough about Bill, Kim and the team. I have had multiple "aches/pains/surgeries" that without these people I know I wouldn't have done as well as I have. They tailor workouts to your needs and help with all around health and wellness. read more

If you are looking for a place to workout where you can get results, this is the place to be. Bill Ross (for Major League Baseball trainer) has created an amazing 30 minute workout program that actually gets results. Give him a call or checkout one of his workshops... you won't regret it. read more

I was given a gift certificate to MLCC three years ago and haven't stop going since. They customize the program to fit me, an older woman. I look forward to my session. The people there are great and always have a smile and are positive. read more