I just finished 4 weeks/8 sessions with Dan and I am extremely satisfied with my training!…read more Dan is a professional through and through. He tailored my workouts and listened to me. I read someone here say, he's in his office most of time. I say there is some truth to that but I am glad that he doesn't micromanages me! He is still watching through his computer what is happening on the floor. He saw me struggling finding a balance once and he came right out to correct my posture. He is watching at all times and I appreciate that. I also love the encouragement that the gives me. His statement, "you are not here to try, you are here to work" lives rent-free in my head. I push myself harder because I know he believes I can do it. The fee can be a little steep for others but you get what you pay for . I treat it as an investment I am making for myself. I now sleep better, have more energy and feels stronger physically. Lastly, there are quite a few people I've met who have been at this gym for over 3 years. What does that tell you? Hop on!

I've been coming to Dan's gym for 4 1/2 years now. It's sort of difficult to find what I'm looking…read morefor in a gym. I like a non-corporate, neighborhood-type place with a trainer who can create programs that make sense for me and my goals, and keep an eye on my form for safety and best results. On the other hand, I get intensely focused and would prefer to be mostly left alone during my workouts. The semi-private training sessions here allows me to have both. Everyone gets along in the shared space, but at the same time everyone is there to be active and keep our eyes on the prize. It's very low-key and welcoming. This is not a gym to sit and pose at, this is a place to sweat lots and have fun! I really appreciate that every exercise Dan assigns is straight from the classics. Barbell, dumbbells, kettlebells, body weight, calisthenics, etc. They're classics because they work! He puts them together in way that each workout compliments and amps up every other workout. Just show up, follow Dan's advice, and you will get results. (Always plenty of parking, too.)

can't say enough great things about Tim and his CrossFit…read moregym! From day one, Tim's coaching has been exceptional. He focuses on proper technique and is always introducing new concepts to enhance our strength, cardio, and recovery. His dedication to our improvement is truly inspiring. The community at the gym is fantastic! It's not just about working out; we have so much fun together outside the gym as well. Whether it's hikes, marathons, or our annual Christmas parties, the camaraderie makes every experience memorable. If you're looking for a supportive environment where you can grow both physically and socially, this is the place to be. Thank you, Tim, for being such an amazing coach and creating a welcoming community!

Love this gym! My only regret is not discovering it sooner. I've lived in the area for 11 years and…read morehad no idea it was there. I tried a class through ClassPass and signed up for a full year membership after my very first session. I'd struggled to stay consistent at larger, corporate gyms, but Code 3 completely changed that for me. The group workouts, awesome coaches, and attention to proper form and personal goals make every class enjoyable and effective. I genuinely look forward to going. The energy from the other members is always great, and I get an amazing workout every time and I've noticed a difference after a year of going.

I've been training with Sophia for almost a year now, and this has truly been the best personal…read moretraining experience I've ever had! She completely changed my perspective on food, hydration, and overall health in a way that feels sustainable and empowering. She's kind, honest, and incredibly intuitive -- she understands what my body and mind need each session. It's not just strength training. Every workout has supported me mentally as much as physically. I can confidently say she's changed my life for the better. I'm beyond grateful. If you're looking for someone who genuinely cares and delivers results, she's the one!

Sophia is amazing and caring and working out with her has been the best decision! I have gotten way…read morestronger and way more confident over the past few months with her

He's a great coach and is very easy going. I love the fact he's always willing to workout something…read morefor me as far as pricing and sending me workouts and more.

Devin Christy is a world class athlete who is built like an NFL running back. He has been in…read moremultiple movie & TV shows for explosive dynamic running style. He has helped a ton of local kids in the Lawndale area become better pop Warner football players. Definitely recommend his training services for on the field work.

I've been training here consistently for the past 14 months, alternating upper body and lower body…read moredays, and I can honestly say it's been one of the best decisions I've made for my health and mindset. What I appreciate most is the accountability and structure. The workouts are challenging but approachable, and the coaches really push you to do your best without making it feel intimidating or overwhelming. Even on days when I've thought about skipping, I show up -- and I always leave feeling stronger, more accomplished, and in a better mood. After a little over a year, I've noticed a real difference in my strength, endurance, and overall happiness. I feel more confident in my body and more energized in my daily life. This gym doesn't just focus on looking good -- it emphasizes feeling strong, consistent, and capable. If you're looking for a supportive, motivating gym that actually helps you stay committed long-term, this is absolutely the place.

Best gym ever!!!! Inspire South Bay keeps delivering amazing workouts, with the best trainers and…read morecommunity family sense. It has been 5 years since my first class, and I'll keep recommending the place like when I first joined them. You won't find a better place to train and keep training year after year! I love Inspire and all that they do for us!

This gym is truly one of a kind. It has become a second home for my daughters and I, and the impact…read moreit's had on our confidence and strength is incredible. My middle daughter started with the summer camp with Coach Mishel and Coach Ed, and I was blown away by how hands-on it was. Unlike other camps, they blend STEM activities with martial arts and take the time to know every child on a personal level. Seeing her thrive there was the start of our journey here. My oldest daughter began with the women's kickboxing class and has since expanded into Jiu-Jitsu. Her athleticism and confidence have grown exponentially, and now both she and my middle daughter train jiu-jitsu multiple days a week. As for me, I've become a religious regular at the women's kickboxing class. Every woman should join this! Bo is one of my favorite instructors; he gave me the confidence to keep showing up. I learn something new every single time while constantly sharpening my current skills. I've since branched out into Thai pads, bag classes, intro to fighting, and Muay Thai. A few more shout-outs to the amazing team: * Coach Ed: His strength and conditioning classes are tough, but the results are undeniable. * Coach Riley: He is so patient and kind. I take his bag class and learn so much. He also teaches advanced kickboxing and Muay Thai. * Coach Marcus: He runs everything with such an inspiring focus on building your mindset and reaching your full potential. We never feel uncomfortable here...only stronger. I'm already looking forward to my youngest daughter joining us in the near future. If you are looking for a place that values growth and community, this is it!

If you live in the 310 area do your re search.... This place is a scam the owners wife "Mishel"…read moreputs a nice smile on during the on boarding process but will later charge you ridiculous prices for things never mentioned and Services that were never received. Imagine having to pay $100's of dollars for a service you never received? It's baffling.... But apparently that's how they operate. Her email is: mishel@systemstrainingcenter.com Do your self a favor and stay away from this gym. Take your time to re search other gyms in the area that are more transparent and HONEST. BEWARE; YOU HAVE BEEN WARNED.

I signed my 13 yo daughter up with the MAP family. I've seen so much improvement physically, and…read moremost importantly her confidence & efforts. Much appreciation to Peter and the entire MAP staff and trainers.

my son always have a great experience at this gym. It's always clean, the equipment is…read morewell-maintained, and there's a good variety for all types of workouts. The staff are friendly and the trainers are very knowledgeable. I also really like the positive and motivating atmosphere--it makes it easier to stay consistent. Overall, I'd definitely recommend this gym to anyone looking for a reliable and welcoming place to work out."

when I was just 16 years of age I use to train with CJ and his team training in defense class…read moretaking up Karte CJ is like a brother to me, him and his team was very Strick and to the point I had to do a lot of stretching karate techniques I had to work out run the football track and up and down the bleachers and all kind of excise on the machines in the gym CJ was straight to the point and all the time serious about the gym he made me believe in myself even when I didn't at that time . and because of Cj and his beautiful family I work for the Governor office, I finish college got a scholarship in law enforcement and Business 123 and I stay in shape and love working out and I eat the right food and vegetables even Tho I live in Sacramento ca now I keep up the determination and will remember all the hard work and training CJ and his team taught me God thank you or CJ and Family. I'm 39 now and still working out and it feels Good. it protects your peace

CJ has trained me for over a year and it has been a great experience. Throughout the training…read moresessions, he has used his enthusiasm, humor, and experience to make training challenging, yet achievable. CJ's knowledge and personality make him an ideal trainer who will help you accomplish your fitness goals.