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    Mama Eat

    4.3 (35 reviews)
    Open 10:00 am - 3:00 AM (Next day)

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    Classic bruschetta

    Visiting from San Francisco and stumbled upon Mama Eat--what a gem! This place absolutely blew me away. The food was rich, authentic, and bursting with flavor. I had the gluten-free carbonara and it was hands-down one of the best pasta dishes I've ever had (and that's saying a lot coming from the Bay Area foodie scene!). The service was warm and welcoming, and the staff made us feel right at home. You can really tell they care about the quality and experience. Bonus points for a great wine selection and cozy atmosphere. If you're in Rome, do not miss this spot--especially if you're gluten-free or traveling with dietary restrictions. Mama Eat nails it! Can't wait to come back.

    GF Margherita
    Aaron S.

    During my May 2024 trip to Rome, I just HAD to visit Mama Eat. I had a great experience at their Milan location, the last time I was in Italy. Mama Eat as a whole has a couple of restaurants, alongside their two in Rome, they have locations in Napoli, Firenze and Milano. This is one of their two locations in the city, on Borgo Pio. It's located just over a kilometre from the Vatican, so could be a spot for lunch when visiting the world's smallest country. This particular location is fairly small and the inside only had a couple of tables, It wasn't overly busy, although I didn't visit at a mealtime and just fancied a late lunch. The whole menu can be made gluten-free upon request (In a 100% gluten-free kitchen area - a coeliac's dream) and the menu was extensive too, going beyond just pizza and pasta. On this occasion, I opted for the gluten-free Margherita pizza, simple yet delicious, which made me love the Mama Eat brand on my trip to Milan, my guest went for the gluten-free Caesar salad. The staff member who served me seemed friendly, she did not speak English but she tried her best to communicate with me using a Google Translate app. She still tried her best to deliver the best service possible despite the language barrier as I also do not speak Italian (yet!) My pizza was really good, and probably the best I had during my trip to Rome. The base and toppings were fresh and tasty. I also tried some of my guest's salad, again it was fresh and I've never seen gluten-free croutons like it, they weren't just edible, they tasted good! We also ordered some fries for our table, but our server ended up forgetting to put them through, we didn't end up getting charged for them - again this was likely down to the language barrier and she must have prioritised the main courses which is fine. The prices were also great value too, sure this place is a little out of the way, especially if heading from the Colosseum / Trevi Fountain but it's sure worth the trip to not only save some money but get a great meal in a place that certainly isn't a tourist trap. I do think the size of the restaurant is a little limiting as it would be very difficult to get a table at peak times, but the food is good, the staff are kind and the gluten-free choices are exciting. 4*

    Arancini balls
    Lisa M.

    We absolutely LOVED this place. Of every place we have ever been in our travels, we have never had a menu completely gluten and lactose free. We ate here 4 times in the 2.5 days we were there! Some of the things we ordered included: Arancini appetizer balls, the fried pizza dough, the fried mini pizzas, the Arancino log stuffed with ragu, the croquette log (all appetizers). For main courses, we ordered the carbonara (which was to DIE FOR!) and we ordered pizzas (the diavola add sausage). I finally had the amazing gluten free pizza that I've been waiting for while in Italy. For dessert, we had the fried mini donuts with lactose free Nutella and we had the tiramisu and pistachio cream tiramisu. The tiramisu was AMAZING! My husband (who eats dairy) said this tiramisu was better than regular ones he's had. This place is for EVERYONE. For the celiacs and gluten free people, it's a diamond.

    Stefanie K.

    I ate at Mama Eat in Milan and it was the best pizza i have ever had. In Rome for the day i just had to try their pizza again... wow simply the best, my colleague who is not celiac said she wouldn't have known it was gf. Good news this specific location is 100 % gf so zero risk of contamination. I was also tempted by their pistachio tiramisu to go as i was full, not only is it gf but dairy free and it is absolutely delicious. Highly recommend!!!

    Samrana B.

    Rome has been so good to me in terms of accommodating my allergy. This is the 3rd dedicated gluten free eater I've been to in the week I've been here. The food is amazing. The mini pizza starters was great. Makes me wonder what their pizza is like. The pasta dish I wasn't too much of a fan it was too salty for me. Despite that I would definitely come back. The gluten free beer I need to go home with. This beer took me back pre-celiac days when I studied abroad in Belgium it hit me like a ton of breaks. It was good. I can't remember what beer exactly but wow the way your taste buds can break a memory from so long ago is astonishing. As I'm typing this not sure I'll make it for dessert but we shall see.

    Carbonara
    Meredith B.

    Delicious and everything is made gluten free. I thought you had to specify when ordering, but everything is made gluten free. I enjoyed the fried rice balls and carbonara. Delicious, I saved the extras and they kept well! Service was great and fast! Casual ambiance, but could make a classy date night.

    Gluten free beer
    Jay D.

    A celiac's dream! Pizza, fried goodies and terrific desserts- we enjoyed everything we had.

    Al Carbonara
    Julie H.

    Searched out this place based on the gluten free menu. We arrived and no one was in the place on a Sat evening about 7:30. Perhaps a little early for Italians. The waiter greeted us and waived us in. We found he was from Kenya... where my daughter and son in law currently live. They chatted in Kiswahili. We ordered. Dinner arrived quickly. We had two gluten free dinners, two regular dinners. All were delicious! We ordered a dessert... and found an error when they brought it. They had topped it with Salt rather than sugar. We ate it anyway. We told the waiter and they made us a new one to take home. Great service! We have 1 more day in Rome... I see another meal in my future at your cute little restaurant!!

    John G.

    We got panuozzo sasiccia & friarielli and devorator. We liked the sandwiches I would say it's on the price side though. We also got an orange Fanta which was delicious as usual.

    Gluten free pizza!!!!
    Ashley M.

    HANDS DOWN BEST GLUTEN FREE PIZZA ON THE PLANET!!!!!! Might be best pizza on the planet even if you eat gluten! It was so good I almost cried and for the first time ever I'm writing this review while still in the restaurant. The crust is absolutely wonderful....chewy soft delicious goodness that has escaped me since having to eat gluten free. I actually ate a chewy delicious crust rather than thin crunchy so so crust. I am so sad to leave Italy and not be able to eat this again. I will have dreams of this pizza! In the meantime for gluten free folks...this pizza is 100 out of 10, and I can't recommend it more highly. My husband who is not gluten free said it was the best pizza he had ever had as well. Pretty high compliment for a gluten eater! Also they have 4 options for gluten free beer and are more than willing to accommodate dietary restrictions, just ask. It's so important to them it's listed on the menu. Thank you Mama Eat for the best gluten free pizza, I know it will never be topped and just so glad I got to enjoy!!!

    English Menu

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    8 months ago

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    6 months ago

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    4 months ago

    One of the best pizzas I ever had. They have much gluten free. Staff is excellent and ambiance friendly. Definitely recycles

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    2 years ago

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    3 years ago

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    9 months ago

    Excellent food and a great taste of Italy! We enjoyed the Tricolore pizza along with the two appetizers.

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    2 years ago

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    8 years ago

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    3 years ago

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    3 years ago

    YUMMY! I had the Bufalina pizza, my mom had the meatballs. Delicious. Not to mention we are picky eaters.

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    7 years ago

    The French fries were decent. I had the fried mashed potatoes thing and it tasted weird. Donuts were just ok.

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    7 years ago

    Very friendly service, lovely food options and best gluten free donuts I have ever tried!

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    Mama Eat Reviews in Other Languages

    Review Highlights - Mama Eat

    If you're in Rome, do not miss this spot--especially if you're gluten-free or traveling with dietary restrictions.

    Mentioned in 9 reviews

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    Pizza In Trevi - Linguine al frutti di mare

    Pizza In Trevi

    4.3(171 reviews)
    1.8 kmCentro Storico

    There is not enough positive I can say about Pizza in Trevi. For non-gluten free people, it's very…read moregood and perhaps nothing exceptional, although I personally found my meal quite good and would give it 5 stars on that alone. However, if you are GF, this place is exceptional. They take every precaution, including have a separate preparation area. The have many GF dishes and even GF beers available, and everything we tried was really good. The staff immediately ask about allergies when seating you and they are so professional and friendly - the remembered us and our drink order after literally just one visit which is a true feat given how many people they must see. You would be excused for thinking this is just a tourist trap being right next to the Trevi fountain, and perhaps in some ways it may be. But the food is still so good and for a GF traveler I cannot recommend enough, at least trying it once.

    We had lunch here the day we landed in Rome. I had seen an Italian native online say they had had…read moreexcellent pizza. The service was great and we were able to sit right away even though it was seemingly busy on the outside. We all ordered pizza, and I had had one with mortadella and pesto. The taste was excellent but I do wish it was crispier. It was thin like Roman pizza should be but it was very soft. Overall we enjoyed our meal. Note-they do take card but they requested that we pay by cash.

    Photos
    Pizza In Trevi - Inside view from table by front window

    Inside view from table by front window

    Pizza In Trevi - Seafood linguine

    Seafood linguine

    Pizza In Trevi - Best peach iced tea with ice

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    Best peach iced tea with ice

    Arancio d'Oro

    Arancio d'Oro

    4.2(40 reviews)
    1.3 kmCentro Storico
    €€

    A pretty good lunch…read more We were being tourists when it was time for lunch. Our first choice had a table for us but no chairs. We waited a bit but when no four legged solution arrived, we went searching again and found Arancio d'Oro. They were happy to see us and our smiling server did a nice job, at least until it was time for the bill. That went too slow, the opinion of an American tourist who still can't accept the end game for a meal is more likely than not to drag on. My wife declined my wish to have yet another pizza in Rome, so I settled on Rigatoni alla carbonara. In truth it was just ok to me, al dente just seems like another word for undercooked. We left full and ready for an afternoon of doing even more stuff.

    This was our go to place in Roma Italy. We went here three times. Each time we had the fried…read moresardines which were absolutely outstanding. think appetizers beer and wine and such satisfying freshness that the pallet says "my I could stay here for an hour or two. " Then order the fresh focaccia for three euros which was amazing. The pizza was outstanding, but the prepared foods are awesome. Best meatballs with Parmesan mashed potatoes I've ever had in my life, and my wife agreed. We could eat a gallon of those potatoes. I also had the fried cod which was very good, and my wife had A sampling of a few different dishes. As for desserts hold on. You gotta hear this. The first time we got the chocolate Panna Cotta and the texture, coolness and sweetness on the tongue was remarkable, never having tasted anything quite so unique. A must try. One of the next nights we got the creme caramel which was absolutely outstanding. The lightest texture with powerful Caramell flavor. After speaking with the owner it turns out there are two, one cooks the other handles front of the house. They own three restaurants and the wife with her little poodle hangs out in the front. The decorations are awesome, The bathrooms clean and tiled beautifully. Both beer and wine selections are excellent. This is off the beaten path but only a block and a half from Augustus' mausoleum. The prices are excellent, the service outstanding, the quality of food fantastic and you do not need a reservation. Did you hear me? A five-star restaurant, with pizza, great desserts, great setting, And you don't need a reservation. Helloooo!

    Photos
    Arancio d'Oro - Esterno

    Esterno

    Arancio d'Oro - Salmone affumicato coda nera

    Salmone affumicato coda nera

    Arancio d'Oro - OMG panna cotta

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    OMG panna cotta

    Shaki Pane & Co - Inside seating.

    Shaki Pane & Co

    4.8(4 reviews)
    1.5 kmCentro Storico

    4.4 stars. Love this…read morerestaurant. Location was a bit hard to find. However, service is really good. They move tables outside for us. Everyone is courteous and friendly. Server speak food English and describe each dish we order and explain. When the food arrives, we were surprise with the good quality. Pizza is very crispy. 10€ -4.5 stars- Dough is very different, not like bread, more like crackers. Lots of cheese and meat. Two of us could have order that pizza and feel full. We have salmon carpaccio 10€ -4.2 Stars- and it was a big plate. It is smoke salmon with lemons. Salad with anchovies, tuna and roast pepper were tasty too. 12€ -4.2 stars- A bit too much olive oil. Sparking water 2.5€. No cover charge, like other restaurants in Rome. Overall the drinks at this restaurant is on high side but food quality and food portion is great value. Extra discount from The Fork attract us to this restaurant and it was a good find! They have fresh juice too but we ate tiramisu before dinner so we could eat more sweets.

    Chic little cafe in between all the high end boutiques:…read more -alfresco dining -gf options, skip the rolls -cappuccinos are amazing - best coffee during our trip -croissant was flakey, buttery and moist -lovely staff -fresh juices -enjoyed the choco gf croissant also It's a must do if you're in the area.

    Photos
    Shaki Pane & Co - Inside

    Inside

    Shaki Pane & Co - Prosciutto egg, olives and mushroom pizza. Very good.

    Prosciutto egg, olives and mushroom pizza. Very good.

    Shaki Pane & Co - Pizza with prosciutto egg, olives and mushroom. Very good. Very special crispy dough.

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    Pizza with prosciutto egg, olives and mushroom. Very good. Very special crispy dough.

    Mama Eat - gluten_free - Updated June 2026

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