Portland Kung Fu is the real deal. Us Mainers are so lucky this school exists. They are bring a 500…read moreyear old fighting system and tradition right here to Maine. It is taught in the traditional manner, and the Ving Tsun (Wing Chun) system is highly effective for fighting, self defense, muscle development, cardio, and overall fitness. The Kung Fu taught here makes you fight better, think better, behave better, and live better.

This place changed my life. Portland Kung Fu is an incredible place to learn an ancient and…read morepowerful martial art. You will get the best training available, in a relaxed and respectful environment. You will develop powerful skills in self defense, focus, and mental relaxation. If you are looking into martial arts training, I would highly recommend that you contact the instructor for an intro.

I initially found this place from a suggestion of my acupuncturist to help recover from a separated…read moreshoulder. I have to say I recovered in some pretty record time! A great place to do tai chi, meditation or any martial arts. They have kids martial arts as well as adults and the instructors are very knowledgable and offer an environment that is comfortable and easy to learn in. They offer Tai chi (many styles), qigong, bagua, nagong, dao yin (Chinese yoga), do yee (Korean yoga), kempo, Kung fu, shaolin karate, Ching I, and probably some more that I don't know about. My son does the kids shaolin and loves it! I do the qigong, Thai chi (yang and Chen), bagua, daoyin, doyee and meditation. VERY BENIFICIAL for your internal health and strength! Give it a try, first class or two is usually free to get you started.

It's rare that people find something that they are truly passionate about and rarer still that they…read morehave the ability to effectively share that passion with others. The Taoist Arts Center is a rare example of just such an instance when a passion and teaching of that passion are perfectly united. Sloane Franklin, the master instructor and owner, deftly wields a knowledge of that entertains and draws you in as the student, and leaves you rejuvinated and eager for the next class. His explanations are well-informed and articulately delivered and his deep belly laughs are contagious. As someone, who has never been terribly interested in martial arts training, I can whole heartedly endorse this center for anyone interested in improving their health and physical and emotional well-being.

I have only positive comments regarding my experience with SAF Kung Fu, Sifu Nate, and the classes…read more Every day I feel challenged and accomplished. I noticed changes immediately but after six weeks, I've achieved improved balance, confidence, muscle memory, coordination, flexibility and peacefulness. It's also a fantastic, fun and satisfying workout! Before joining, I felt very self-conscious about recent weight gain and wasn't sure what to expect from as I'm overall clumsy by nature. I opted to start with a free introductory session and followed with 2 private lessons. I immediately felt satisfaction with what I was learning and was eager to continue by joining classes. I would like to note that there is no pressure whatsoever regarding joining, or subscribing to special belt programs. I pay monthly. The classes are great and anyone could easily start with them. No one gets lost. I've gotten very specialized attention when needed. It was a pleasant surprise to find a balance of women in the group and more surprised to have a mix of people (different ages, shapes, sizes, abilities) working seamlessly well with each other. Everyone is well spirited and enthusiastic, excited to participate and share their skills. I was immediately comfortable in the environment and quickly lost the heavy self-conscious feeling. Since, I've increased my plan to include extra sessions and keep training through the week. These sessions are allowing me to pursue instruction in specific topics I'm interested in whether it be to increase proficiency in a form or to try something new. For example, I recently learned my first weapon, sticks! The experience is incredibly gratifying and I encourage anyone to join. I was looking for a physical activity that excited me to partake in and could easily become part of my daily routine rather than be a chore to me like going to the gym had become. If I skip a class because of my work schedule, I truly miss it. I'm frankly amazed at how fluid some of my motions have become and it's always fun to see your forms and moves appear in a television show or film you're watching.

Cindy and Jen are fantastic. My son joined the studio 3 years ago. His confidence, discipline and…read morepatience have greatly improved. They change things up regularly and make it very fun for the kids. Would recommend anybody come by to try a class.

Both my kids (girl, now age 10, and boy, now age 8) have been taking kung fu classes at Yang's for…read morealmost two years. Mr. Fazzio is the best and, along with the older students who are empowered to assist him in the classroom, he has helped my kids mature, focus, and find balance (physical and emotional). Plus they now have a great appreciation for Chinese history, language and culture, and I love the family atmosphere. I, too, take tai chi classes at Yang's and can attest to getting many of the same benefits (focus, calm, balance, etc.). I can't recommend Yang's enough!!

I have edited this review because I realize that it's unfair to penalize Yang's Martial Arts for…read morethe fault of something that occurred at Yang's Fitness. My review there still stands, but I have nothing but good things to say about the martial arts program for children and adults. I was a member for over 10 years as a kid and teen, and this program helped me learn valuable social skills and teamwork, and got me out of the house.

I have attended this traditional martial arts school since July 2012. Working hard at mastering…read morethe forms and movements has helped me lose weight, improve a chronic medical condition, and move far better than I had when I started - at 54 years old. I study both Kung Fu and Tai Chi here, and am very happy to have found this school. I can also provide documentation of my claims above from my medical doctors if necessary. Please consider this school if you are seriously interested in learning traditional martial arts in a friendly, fun, and exceptional school.

This is great for all ages! such an wonderful way to easy the mind and body while making great…read morefriends.

From the owner: taylora.com/profile/robin-betton…read more Yang style Taijiquan for martial arts and self defense. Grandmaster Huang Sheng Shyans 37 form, 5 Loosening sets, push hands sets, martial applications and Standing Neigong. Build fascia and elasticity of the body to develop high degrees of internal power. The principles from this teaching can be applied to martial arts, elite sports, yoga, energywork, meditation, healing, physical therapy and many other fields.

I've been an older (of the younger students) here for quite a while, getting to know this place…read moresomewhat as a little kid and as, well, not a little kid. It's a great community here, very well known, the type of business to sponsor a local sports team not out of a potential form of advertising, but with a love for the community. When you walk in on your first day, they're very welcoming and open hearted, and also the deeper you dive into the community, the better it gets. I've realistically had one of the more unique experiences at Centerpoint being older then most, but the thing is, no matter who you are, they'll always treat you the same. This also goes for any accommodations. About some of classes (And what happens there): (Ages may vary) Ages 5 and under - Excellent kids: This class teaches kids to be their best self, and helps them be quite healthy and even such a young age Ages 5-16 - Kids karate: This is definitely one of the more popular programs, while at first only teaching the fundamentals of Karate, classes get more difficult and a slow and do-able rate. Teaches kids good morals and keeps them fit. Requirements may vary - Sparring: Teaches students (who have a bit of experience), how to fight in some more realistic scenario. This is done with pads on to insure that people don't get hurt, and is good if you're trying to break a sweat. (For info on other classes, check their website, they probably have much better descriptions then I do) Overall, I've been going here since December 2018, and I'd totally recommend it if you're looking for not just somewhere to workout, but somewhere to learn and enjoy yourself.

I love kickboxing. Throughout my college days, there was nothing like punching, kicking and…read moresweating the stress out of every day life. Since then, I hadn't taken any classes until a friend told me about Centerpoint. In the classes that I have taken in the past, it has always been kickboxing in the air. However, at Centerpoint, they have stationary punching bags to punch and kick, which added a unique, but tough experience. The space is nicely laid out with cubbies to keep your stuff in, and then a padded floor area to do the kickboxing. The instructor made it a point to introduce herself to me, and she was a phenomenal instructor. If you get the chance to take a class with Esther, I would strongly suggest it, as she was supportive, but also kept the class challenging and fun. Throughout class, there was plenty of opportunity for cardio with a warm-up, a punching rotation, a kicking rotation, a section for upper body and abs, and then a cool down. The 45 minute class went by quickly, but boy, did I sweat! At Centerpoint, your first class is free, so it's definitely worth giving it a shot. After that, they have unlimited monthly memberships for $150 a month, or you can by 10 classes for $100. Their drop-in fee is $17. I definitely plan on coming here more to mix up my workout routine!