This 20 min workout is amazing. Each session is tailored for me and my goals…read more Kristy's instruction is ver supportive and encouraging. It can be as hard a workout as you want. I love how efficient it is and then how I feel after. Its improved my strength quite a bit. This is the best way to train with expert guidance.

A 20 minute super effective and fun workout? Yes, please!…read more At first I wasn't sure about EMS training but I'm hooked! Kristy always explains everything very clearly, helps me to feel at ease, and tailors every session to my individual goals and how I am feeling that day. I'm pushed just enough to feeling challenged and engaging muscles differently than I have ever done prior to doing EMS. I not only love how efficient EMS is but how I feel afterwards AND what it's doing for my body. I feel energized, like I've completed a hard workout but not burnt out, and I have noticed changes in my body in just 8 weeks! If you're looking for a smart, time-efficient way to train with expert guidance, I highly recommend working with Kristy at Premiere Bay Fitness.

Ultimate Fitness has been a game changer for me as far as my fitness goals for turning around my…read moreosteoporosis. Diagnosed four years ago, I changed my diet and supplements and stepped up my exercise with walking and hiking. I was determined to turn my bone density around without medication. But two years into it, another DEXA scan and I wasn't doing enough, my osteoporosis got worse. I went to UFIT about 11 months ago, 2x a week, in addition to my walking, hiking, and nutrition refinement. I just got a new bone scan and my bone density is in the osteopenia range, not osteoporosis! This is a big win and I plan to keep progressing. My doctors now say no need for medication now. I highly recommend UFIT's program. Nina is great, as well as the other trainers. Their training is highly specialized, I have looked at other resources. Give Randy a call!

The loss of muscle mass and strength as we age is insidious. It happens so slowly that we often…read moredon't even notice it. As a younger man, I had always considered resistance training to be more closely related to narcissism rather than overall health. However, that all began to change when my wife started going to Ultimate Fitness in Mill Valley and encouraged by her progress, I decided to give it a try. I had "resisted" at first, feeling that my 20-year yoga practice and two-mile daily walk were sufficient to keep me in shape. However, I am now a true believer in proprietor Randy Green's 30-minute, twice weekly resistance training regimen at Ultimate Fitness on Miller Avenue. With the support and encouragement of Randy and my personal trainer, Victoria, the results speak for themselves. Despite numerous breaks for vacations, COVID-19, various medical setbacks, including the diagnosis and treatment for an extremely rare blood cancer and a total hip replacement, I'm much stronger and healthier at 78 than I was at 69. I'm lifting more than twice what I was on all the 12 resistance exercises I do; for example going from bicep curls with 10-pound dumbbells to 20 pounders. I've gone from weighing 180 pounds on my 6-foot frame to 163 pounds with 18% body fat, and I no longer feel tired all of the time. I can do 20 push-ups but I'm still working on that elusive pull-up; gonna nail that sucker before I turn 80 dag nab it! So if you have been wondering about doing something like this but have been "resistant" yourself, give Randy a call (415-380-8033). I strongly encourage you to give it a try; you won't be disappointed by the results.

Working with Parand was one of the best decisions I have ever made. She built my body back after…read morehaving 2 kids. I am now stronger than I have ever been in my life and I am grateful to her each time pick up my baby, or carry my toddler on my back. I am back to doing the activates I enjoy without worrying about getting hurt. She is very knowledgeable, her classes are always different and fun and she has a great energy. The expense was a lot for me, and I considered other options. But her expertise, the accountability, and the personalized sessions were 100% worth it. The North Bay has gained a treasure!

I highly recommend Parand as a fitness coach, if you are looking to become more active or find new…read moreways to be active. When I first started working out with Parand, I had exercised sporadically over the years but nothing really stuck. My scheduled work-outs with her helped me get into the best shape of my life and begin to incorporate fitness as a regular and ongoing habit. Over this time, I also lost about 20 pounds and significantly increased my overall strength and flexibility. In the beginning, I took private classes as honestly I felt too uncoordinated and out of shape to work out in front of other people. Over time, I then graduated to her group classes. Both formats I enjoyed and found helpful. Parand has a wide repertoire of workouts, and it's always interesting. Parand is also just a lovely human being. It was always great to catch up with her during my classes. If you are trying to find new ways to be active, I really recommend starting with Parand as a first step.

Great crossfit gym! Meshelle, the owner, is so lovely to allow a great no fuss policy for drop ins…read more I live in Los Angeles and in the area for work from time to time. The gym is very clean, the wods are challenging and effective and the people are all super nice. I hope my schedule allows me to come back more often to train at the gym when I'm up there. Thank you Meshelle for being so welcoming!

Tamalpais Crossfit is one of the friendliest, most welcoming gyms I've been to! Wish it was closer…read moreto my place.

This is a great neighborhood resource…read more Great people, great experience... I've been to a lot of boxes, but this one has a community feel, because that's what it is. Thanks for being there guys!

So I started going to RVC back in February, and in just these few short months it's had a huge…read moreimpact in my life. I'm already much more confident in how I look and in my fitness levels. I'd only started lifting weights about a year before joining, so I was basically a complete novice when I joined. But the scalability of the workouts made it so I could get an awesome workout while the coaches helped me to learn what I was doing. The owners (Nick and Steph) and the rest of the coaches are all really helpful and have awesome vibes. They are quick to correct you when you're not doing a movement properly, which personally makes me much more comfortable about avoiding injury. Class sizes are VERY reasonable - I have very rarely felt overcrowded in a class. In the end, joining RVC may be the best thing I've done for myself in recent history. The consistent exercise has not only helped me start looking better at the beach, but it's helped my overall mood and confidence. And you really can't beat that amazing post-workout feeling that you get with crossfit.

This is the most fun way to work out! I've been taking zumba with Paola and Jannely for years, and…read morenot only does it help me lose weight, but it's a super fun way to start my morning. They are both awesome instructors with a lot of energy and positivity, and they come up with new routines regularly. It doesn't even feel like exercise- way better than running on a treadmill! They also have TRX and circuit conditioning classes on the schedule, which I've been taking to tone up my arms and abs. I've taken other HIIT classes elsewhere but feel the most comfortable here, with supportive and encouraging instructors!

I've been training with Paola for years and give her the highest ratings. Her workouts - both…read moreprivate lessons and group classes - are fun, full of energy, and effective. Paola loves what she does and it shows in all aspects of her business. She is constantly improving herself by getting new certifications or new training. She greets each person who walks through her door and makes them feel welcome from the first class. And she keeps her studio clean, bright, and cheery. She really knows her stuff and is great at tailoring moves to work with limitations and injuries. She incorporates new routines and new ideas in her class all the time. And she just loves to help clients reach their physical fitness goals. Like I said, I cannot recommend her enough! Try one of her classes and see for yourself!

Samantha is AWESOME! She worked closely with me from the time I started training with her,…read moreaccommodating my personal level of fitness - which, at the time, was not very high - and got me to the great place that I'm at right now. I've never felt better about my body or level of fitness, and she's provided me with a lot of insightful knowledge that I can apply to my independent workouts to keep myself fit and feeling strong. Before I worked with Samantha, I had a really bad back and a bad knee. I was experiencing pain on a regular basis. After working with her for even just a couple of months, my back pain started to get a lot better and my knee was much stronger! These days I can feel the difference, and my husband can SEE the difference, in my ability to be active without back pain. I'm so grateful to Samantha for all she's done. She's an excellent personal trainer, so if you've been considering making a change to become more fit, she's the right person for the job - whether you just want help starting your journey or someone to guide you along the way.

Samantha is truly an exceptional person. Her knowledge of fitness goes beyond the average, I have…read moreworked out with her over 20 times, and the one thing I can tell you is, she is the real deal. Someone who never gives up in a quest to improve herself and clients no matter the physical challenges presented. Whether is be gaining muscle to be more toned, losing excess body fat, increasing mobility and flexibility Samantha knows how to get the job done. If your looking for someone to work with on a regular basis or even get a short term goal reached, you have now found what you were seeking!

If you're looking for personal training in Marin, CaliTraining is an absolute gem. My husband and I…read morehave been doing couples training with them for over a year, and it's completely transformed our fitness. We've seen major improvements in our strength, conditioning, and overall health -- and we've actually enjoyed the process (which I didn't think was possible at a gym). Jesse and Scott are both incredibly kind, knowledgeable, and genuinely fun to train with. We're at different fitness levels, but they've created customized workouts that challenge us both and keep us motivated. We always leave our sessions feeling stronger, more energized, and never once regretted showing up. The other thing that makes CaliTraining so unique is the location. You're literally training on a dock over the bay, with seals swimming by and boats in the background -- it's like nothing else in Marin. It feels almost surreal that this is where we get to work out. Over time, we've also become part of a really welcoming, down-to-earth community. We've met great people through the gym, and it's made our fitness routine something we truly look forward to. If you want a personal training experience that's thoughtful, personalized, and set in one of the most beautiful spots in the Bay Area, this is it. We can't imagine our lives without Jesse, Scott, and CaliTraining.

CaliTraining is the best (and new) Sports Club in Sausalito! The club is clean, convenient, well…read morelocated - and right on the water. They have showers! Jessie is a great manager and a really helpful and ready to help everyone set up the best fitness experience possible. Looking forward to my next visit!