Love Froggy's Fitness. For the second year in a row, we were fortunate enough to rent a house in…read moreIslamorada for six weeks in the winter. My first stop after unpacking was heading back to Froggy's to sign up. While in the Keys, I went to Froggy's almost every day - wish I had a gym like Froggy's back home. Equipment is clean and well-maintained, staff is super friendly, and everyone working out appears to be serious about getting in & getting out (no one is sitting on machines & checking phones). I especially like that the class room is available for use when there are no classes in progress - it's a great space for stretching, Pilates, etc. I'm already looking forward to retuning next year.

I visited Froggy's Fitness on a Sunday with my family of four. I've been to the Keys many times…read moreover the years and even worked out at this gym in the past. Unfortunately, this was by far my worst experience. When I asked about daily fees, I was told it was $25 per person per day. I was shocked at the price and politely asked if there were any discounts for locals. The front desk person rudely asked if it was my first time in the Keys. I told him no, I've been coming here for years and had never paid such exorbitant rates. He dismissively said, "That's the price." I then showed him the gym's own website, which listed $10 per day and even offered a 20% discount for teachers, police, firefighters, and students. I explained that I am a firefighter, my wife is a teacher, and my two kids are students. He refused to honor either the online price or the discounts and rudely told me, "If you don't like it, you can go somewhere else." This level of unprofessionalism and false advertising is unacceptable. Not only was the staff rude, but they also refused to honor their own published prices and discounts. I will never return here and cannot recommend this facility to anyone. I sincerely hope the ownership re-trains their staff on customer service and integrity, because right now, this gym is doing a disservice to both locals and visitors.

Ok so it's a gym that provide drop in daily fee and $15 for a whole day to me is so worth it! I…read moreneed to unleash energy most days and this was heaven! No frills but services it purpose!

If you are looking for a gym with killer workouts and friendly people, this is the gym for you! I…read morestayed in Islamorada for 3 weeks and I Am Crossfit Upper Keys quickly became a highlight of my time there! The owner Hal is so kind, encouraging, and helpful! He worked with me to improve my form and pushed me to my limits. There are a range of skill levels, so don't be intimidated by the term "crossfit". Could not recommend more!!

I have never done crossfit before, but recently my cousin convinced me to join her on our trip to…read moreKey Largo. I'll admit, I was so scared to try it. Even though I work out often, I had this idea in my head that crossfit was unapproachable as a workout. Boy was I wrong. Aly the coach was so welcoming and helpful. She put me at ease with certain movements I hadn't tried and really kept me in check with my form. The workout itself was challenging, but I liked that you could go at your own pace. The folks at the gym were also super nice and motivating. The drop in class here is just $15 so if you want to get a sweat in before a boat day, I recommend this spot!

This review is for the GYM part only, NOT the crossfit side. Let me say first, you're better off…read moregoing to homestead than here. You're paying only for the gym to be open 24/7 thats it, other than that this facility should be free. Machines are constantly broken, decaying dumbbells, and the worst variety of gym equipment l'ver ever seen. You are paying 50 dollars a month for this place, that to me is ludicrous. I would never recommend coming here to anyone; you're better off training in the jungle with wood.

My friend and I booked a duet class at Pilates in Paradise during a trip to Key Largo. Christi, the…read moreowner, responded promptly to my inquiry and helped us to identify the best option for class and timing. Our session with Chris was fantastic. He is very knowledgeable and attentive, and built the session around our asks for which areas needed the most attention/stretching/etc. He follows classic Pilates format, which is my preference, and we had a great workout. His cues, corrections, and reminders to stay attuned to breathing and what your body is doing were very helpful. Our session was on our final day in Key Largo- else we would have booked additional classes! The studio is immaculate with reformers and cadillacs. Highly recommend you stop in and see Christi and Chris when you're in the Keys!

During a recent trip to the Keys I dropped in for Dete's Yoga Sculpt & Flow class. As billed, this…read moreis more of a workout rather than a traditional yoga class - faster pace, less focus on meditation, and some pilates-style moves thrown in. You still get savasana at the end (thank goodness) as well as a shoulder adjustment. For someone looking for more breathing, meditation, and longer time spent in poses, this would likely not be the best fit, however as someone who enjoys movement and exercise, I really enjoyed this class. The studio itself is located upstairs in a strip mall. There is a restroom but no water fountain/refill station. Drop-in classes are $20, which is pretty standard, however there is also a mat rental fee of $2 which I wish they waive for people visiting from out of town who didn't have space in their carry-on for a yoga mat.

Excellent yoga and nice people good parking location. Clean and pleasant. Highly recommendread more

Three time Olympian Gary Hall who owns a medal from each of the Olympics he participated in…read moreoperates Race Club in Florida and California. What started out as a small family business with his son Richard who also is an Olympic medalist and competitive swimmer daughter Amy has expanded staff. They now have added a west coast operation over the past few years. The Race club locations in Islamorada Florida and Coronado California offer training for swimmers of all levels. Camp dates are posted on their website. Camps and individual training is offered. Gary Hall and his staff are well known in the swimming community for delivering quality technique based stroke analysis. Their use of technology is also something they are known for. Pricing is straight forward and it's not cheap. However, my son on his visits have found the coaching invaluable. Gary has a saying that once you participate in training with Race Club you are part of the Race Club Family. We have found this to be true. If your looking for a way to improve your technique and be more competitive in the pool you've come to the right place.

From the owner: The Race Club provides facilities, coaching, training, technical instruction, video, fitness and…read morehealth programs for swimmers of all ages and abilities. Race Club swim camps are designed and tailored to satisfy each swimmer's needs, whether one is trying to reach the Olympic Games or simply improve one's fitness. Our programs are suitable for beginner swimmers, pleasure swimmers, fitness swimmers, USA swimming or ymca swimmers, or triathletes; anyone who wants to improve swimming skills. All of our Race Club members share an enjoyment of being in the water and use swimming to stimulate a more active mind and body. Because Life is Worth Swimming, our mission is to promote swimming through sport, lifelong enjoyment, and good health benefits. Our objective is for each member of and each participant in The Race Club to improve his or her swimming performances, health, and self-esteem through our educational programs, services and creativity.