OK, I didn't do gyms for a long time. Mainly because I didn't like the factory/warehouse feel of chain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times. I'm doing a small group personal training with Dan! Also love the cupping offering here, bruh . It's different than others I've tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too! read more

Urban Flex Fitness - Awesome space! - Trainers Near Me - Carmichael, California

I've been a member for about 5 months now and have been consistently going 3-4 days a week. I first joined for the Boot Camp and TRX style classes but found that my 50+ year old body was not responding to that so well, even though I was loving the workouts, so I decided to swap out a workout day for a day of yoga instead. I was intimidated at first. I have some, but not a lot of experience with yoga and the idea of doing it in a heated environment made me nervous. They have 60- and 90-minute classes. I started with the 60 min Yoga Basics class which is not a beginner class necessarily, its challenging for sure, but sticks to the more rudimentary poses and movements. It's a great class for all levels and the heated room was actually very nice. I was concerned I would feel like I was suffocating but that was not at all the case. It felt great and I was totally sweaty by the end of class. It's a damn good workout and everyone is very supportive and friendly. Since I've incorporated yoga 2 days a week into my regular routine and dropped the hard work outs down to only 2 days a week I'm feeling MUCH better. Less injury, more bendy, and continued to increase my strength. Bean and the gym staff are all great at what they do. Heather and rest of the yoga instructors are wonderful as well. I'm loving UFF and the range of options they offer! The only thing that I would warn anyone about is they are not super great at providing instruction in the boot camp and TRX classes. Most of the members are fairly experienced athletes and there's a lot of assumption that everyone knows what they're doing and what weight they should be using. In a class of 20+ people they don't have a lot of time to coach an individual person. I am not shy and will almost always ask for help if I'm not sure, but not everyone feels comfortable doing that. I can definitely say that when I have asked for help, I get wonderful feedback and assistance. If you're new at this type of fitness you can schedule a one-on-one with a trainer to help you sort out a lot of things ahead of time, so you don't hurt yourself during a class. 10/10 highly recommend! read more

Wow!!! Just had my first workout with Bean Harrah last week and ... wow! I feel I finally found an incredible trainer that is supportive and gets me and totally listens. Like, she listens! Especially when, on the phone, I said "don't go easy on me me no matter how whiny my voice gets"!!! My voice got a little whiny but you wouldn't know it from the feel of my legs today. ‍ If anyone is here stalking the page deciding on whether to take the plunge or not, I came here to say DO IT!!! Check them out, they're doing a week for free until Feb 1st! read more

If I could give this place more than 5 stars I would! Bean and her team are amazing! I have some physical limitations and am never made to feel less than others. Classes are tough, but are always taught with a smile. It's so nice to be a part of and support a local business. Give UFF a try....you will be happy you did. read more

UFF is a great place! I took a hiatus from working out and the adjustment back in has been great thanks to the instructors. Bean and her team of instructors are welcoming, helpful and really motivating. I love the TRX and boot camp style classes that fly by quick! read more

I mainly attend the TRX and Bootcamp classes and they are definitely worthwhile. I've been instructed by Bean, Garret, Michelle, and Darcie and they know how to make the workouts challenging and fun. You are welcome to modify the movements, but they all encourage you to push yourself and make the change happen. I've been going here a few times per week since the end of October 2019 and it has made a tremendous difference in my overall health and has helped me cross train for roller derby. I feel energized and motivated for the rest of my day after the workout. With the aid of the TRX, I am able to work on stability while doing lunges since I have a runners knee history. I'm glad that it has made it's way into my routine. Coming to UFF is something I look forward to after long day at work or getting my day started on a positive note! read more

Urban Flex Fitness is not a typical gym. It is a place where you can get your body moving alongside the rest of the "FitFam". When you drop in for a class or schedule a personal training session, UFFs dedicated trainers are there by your side to help you keep moving and to keep challenging yourself. The various classes and session times fit all types of schedules, so it is easy to find what works for you. No matter your current strength or fitness level, you will feel motivated to keep going back! I highly recommend becoming part of UFFs FitFam! read more

Great classes! Perfect combination of cardio and weight training. Hours are great, range from 5 am to 6 pm. Bean is a great trainer!

Amazing instructors Life changing Challenging as hell Works with you to set and achieve goals Schedule of classes is convenient Offers a variety of classes and personal training UFF offers a number of payment options Thank you Bean for keeping me safe. Having to admit I'm high risk because I'm 70 is one thing but then add cardiovascular disease and type 1.5 diabetes it's like a trifecta. I appreciate everything you are doing so that I can train safely during this pandemic. MEETS AND EXCEEDS COVID-19 REQUIREMENTS! read more

I absolutely love this place!!! My only complaint is that I moved and cannot go like I used to. The staff are phenomenal. I have never been so excited to wake up at 5am to be in class, but there I was whenever I could be there. If you are looking for a great place to get in shape, look no further!!!! read more

I have been going to UFF for a few years now and what can I say...this gym has changed me in so many ways! I'm now in great mental and physical shape and I belong to a community of amazing/friendly people (familia!) The staff is very skilled and will help you along the way even if you are a beginner or if you're looking for strength training! Give it a try...you won't regret it! read more

Love UFF!! it is a fitness community! I've been a member for over 3 years and wouldn't think of going anywhere else. Every class is different and very challenging for all levels. You'll never get bored. If you need to modify, the trainers will help you out. This small gym has the best trainers you'll find. And extra bonus, if you're serious about gaining lean muscle and losing fat, the owner, Bean, makes sure the mobile body fat test truck makes re-occurring stops at UFF to keep you on track. read more

Are you looking for something different at the gym? UFF is your answer. Family/locally owned gym offering TRX, bootcamp, spin & cardio boxing. You will never get bored because the classes are always different. They are always challenging. I cannot say enough about this gym. It is my most favorite ever. read more

Urban Flex is that place to go. This isn't just a place to get your work out in, this is a family of people who just happen to work out. I can't tell you how many times I have wanted to skip out on my workout only to know that my friends who I have made here will be disappointed that I didn't show and then I get my ass in gear. Recently they have added the ability for clients to order meals from a personal chef. You just bring your tupperware in and miraculously a perfectly proportioned healthy meal reappears. I can't say how much stress that has taken off of me to get a healthy meal at lunch. Come and join the family, you won't regret it.....unless you're lazy and whiny, then stay away please. read more

Urban Flex Fitness celebrated their grand opening today...Congrats Bean and Sara Harrah! I have been working with personal trainers since 2000, so I am pretty knowledgable about fitness, weight training and form. Bean has been my personal trainer since 2005 and she continues to find new and creative workouts to push me. Earlier this year, Bean helped me rehab a torn rotator cuff by incorporating some physical therapy exercises in conjunction with my routine. Urban Flex Fitness also offers regular boot camp and the Navy SEAL inspired TRX suspension classes. Bean makes exercise fun, but most importantly (to me) her workouts are designed for the individual client's needs. I would obviously recommend this studio to anyone interested in mixing up their workout regimen or trying something new and different. This ain't 24 hour or CFF kids. read more

I am participating in this gym as part of the recent Living Social deal that offers 8 classes for $29 - that is a fantastic deal! This is a local gym that is run peeps that obviously have plenty of experience in personal training. You really get that local gym flavor and they take the time to know your name and learn about you (even if you are just participating in classes and not getting personal training). I know this because during class, they will call you out whether for good or bad! The gym is modified probably from a previous residence. There is one room for indoor cycling, another for TRX setup, a third room with some specialized equipment, and an office area. There are different classes offered including boot camp, cycling, and a few different TRX classes. Definitely enough classes to get you fit. The trainers (Bean and Sara) really take time to come up with different workouts, at least for TRX. They follow a written down script that they obviously have thought about and varied for that particular day and class. It seems that each class is a little different which is great for variety. The other thing I like is their website. They have a nifty little website that allows you to sign up for the different classes (so that the class does not get overbooked). This way, you know when you go that you have a spot and you will be able to get in without having to workout on top of another person. The clientale there is very friendly and there is general enthusiasm that everyone is participating in this painful yet healthy journey toward fitness. Can't wait to go to my class tomorrow morning.... read more

Best gym ever! It has been 5 years since I found this hidden gem in Carmichael and I am so glad I did. Bean and her trainers make working out fun while challenging you at the same time. You won't regret trying UFF out. read more

There are a lot of variables that go into finding a good gym, or a trainer/instructor for that matter. The one thing that strikes me about Urban Flex is the solidarity between both instructors and clientele. Everyone legitimately cares for each other and makes this an amazing place to visit. Lets go over some of the other variables: Price: The pricing is incredibly competitive. You will not be able to find the caliber of classes being taught for what is paid anywhere else. Accountability: You will find that instructors will push you to come to the gym on a consistent basis. You will never feel any shame. You will only sense love from the incredibly friendly staff. It's an awesome environment. Equipment: TRX *check* BOSU *check* Spin Bikes *check* Other Assorted Cardio Equipment *Check* Battle Ropes*check* ......Needless to say, this list keeps going. It has all the functional equipment necessary to get a quality workout as well as keep workouts fresh. Cleanliness: Always clean and well taken care of. I once put my booger on a piece of equipment at 24 Hour Fitness and it remained there for months! True story. Give this gem of a gym a chance. You will not be disappointed. read more

Bean and Sara at Urban Flex are AMAZING! I have never worked with anyone as dedicated and invested in their clients. You truly feel as though you are their only client and they are happy to assist with exercise, nutrition and meal preparation. The other amazing part of Urban Flex is the sense of community. You really become part of the Urban Flex family upon joining and it's amazing how the other members look out for and continuously motivate each other. I would recommend Urban Flex to anyone, any size, any age! You won't regret it! read more

I dont come here anymore due to friend BS drama. However, I wish I still could. I love this place! Bean is one amazing trainer. I fell in love with her small gym, the TRX workout, and her bootcamp routines. I started going here when I was unemployed. A friend of mine paid for me to go, and I was so grateful. It got me out of the house and got me focusing on me and my health. When you look at the TRX straps, you dont think much of it. Its not until Bean is done with you that you suddenly realize how out of shape you are and how much fun it is to work out. Yes, thats right... I said FUN. Bean plays great music, and will switch up the song if your just not feel'en it. However, she has her days where she tells you to Sh! And focus. If your not sure about joining, go in and talk to Bean. She is friggen awesome. She is extremely educated on fitness, is willing to help you anyway she knows how, and wants to ensure you are doing things safely. I injured myself at home and went to the gym anyway. I told her what happened, and she worked with me on how to still have an effective workout, without hurting myself more. Her gym was on Good Day Sacramento, and I have seen little postings here and there. Go in, chat with her, and try it out. Once you do it, you'll be hooked. I have my own TRX straps in the garage now, and I take them on business trips. Have fun! read more

I had to write you and tell you how much you and UFF mean to me. On the left below is my 9 year anniversary picture from Hawaii last year in October. (before going to UFF). I wouldn't even take my shirt off walking around on the beach. I wasn't extremely overweight but I had no confidence in walking the beaches without a shirt. Fast forward to my 10 year anniversary trip that I just got back from yesterday and I took my shirt off every chance I had. (HAHA) I definitely have a long way to go but I felt very comfortable hanging out in just some board shorts. It is so crazy to think that I haven't really changed my diet (which Mrs. Harrah is all over me about it, LOL) or done anything except show up to your gym 3 days a week. I can't imagine if I started going 5 days a week and eating healthy. Anyways, thank you and the whole staff at UFF so much for this amazing gym. I have not stuck with any kind of workout for more than a month or two for at least 10 years. I would get bored and not be motivated. UFF keeps me excited about staying in shape. I don't know exactly what it is, but it is working for me. I wish everyone would try it out and fall in love with your gym like I have. I couldn't ask for a better workout or experience. Thank you for keeping me motivated on staying healthy and fit! read more

I trained with Bean when she worked for a chain gym. When she opened her own business, following her was a no-brainer. Urban Flex offers group training as well as personal training, and either choice is a better value than personal training at a "big box" gym. Most of the training at Urban Flex is what they call "functional" training, which I find to be a much more natural and balanced approach than machines and barbells. Many of the classes use the TRX suspension training system, which uses your body weight. Most importantly for me, Bean is always changing up the workouts which keep the sessions from becoming monotonous or boring. read more

Are you tired of feeling lethargic well Urban Flex Fitness is the place for you, this is definitley not your common gym! The atmosphere is friendly and fun! This is the number one place to get back into shape! Let me tell you I am one of those average people that have to drag myself to the gym! At Urban Flex Fitness I can't wait to go and experience a fun adventurous workout! These trainers are experinced and push you to the next level! read more

A coworker introduced me to Urban Flex Fitness and I couldn't be happier! Bean is so inspiring, motivating and she makes you love/hate her! You feel like you're getting personal training but in a group environment. This is the best gym I have ever been to and recommend it to everyone. Working out here has changed my perspective on exercise and inspired me to take the challenge of staying active and being healthy. read more

Bean are Sara are the best trainers/coaches I have worked with and some of the best people on earth. They really are special people and they draw a great, supportive and high energy group of clients. I hate working out... but I love going to UFF. read more

Best TRX place on the planet. Awesome trainer and amazing exercises. Love this place.

I trained with Bean back at 24 hour. When she left 24 hour, I left as well. For all you fitness freaks, you understand that divorcing your gym is a pretty significant decision, but Bean's fitness knowledge, innovative workouts, and commitment to her clients made this decision a no-brainier. I have been working out since I was 13 and I have never been pushed harder during workouts. The results are amazing. The pain never felt so good! read more

Great place to train! I've been working out here since Dec and the results have been rewarding! It is the friendliest gym you will ever come across. So to get fit and have fun - check them out! read more

Amazing environment that produces results. Only gym I've ever "wanted" to go to! You can have results or excuses, not both!

UFF is the best place EVER! Wonderful people, wonderful workouts! 15 years ago I was a PT! But as the years passed, I went through periods of high stress, developed poor habits and stopped putting fitness first. Eventually, I found myself just....well....fat.....yup....fat. Thank God I called UFF, spoke to Sara and got started immediately to recover my health! Now, just over a year later I am about 50 lbs lighter, and in FAR better health! I had Personal Training with Bean for about 6 mos - which was awesome - then I switched to TRX and circuit training. I am completely addicted to the great workouts at Urban Flex, as well as the incredible kindness and encouragement I have been shown. In addition, working out here is an incredible value!!! I have been a member of just about every type of gym; the local gyms, the chains, etc. - there is just nowhere around that gives you so much for such an incredibly reasonable investment!!! (Check the website and see for yourself!) read more

Best training experience I've had in my life! Workouts are dynamic, progressive, and INTENSE! Bean really knows how to get the most out of each individual, regardless of current fitness level. read more

Officially have been going to UFF for a month. I was looking for a new spin class in Carmichael and found them on Yelp. Walked in for details and Bean (the owner) asked me to come back for a TRX class that day to try it out. First time doing TRX and I was hooked. All of the classes are awesome! Signed up for unlimited classes. Love the variety.. Boot camp, Circuit training, TRX and Spin. Cancelled my 24 hour and will definitely be sticking with Urban Flex! read more

Through my life I have been to many gyms and I have to say Urban Flex is by far the best gym around!! Bean and Sara have created a family environment that makes it fun to work out! Truly this gym has been a life changer for me and I never thought I would say it but, I love working out and look forward to my butt kickings at this RAD gym! read more

Wow! Did my first spin class tonight and it was amazing. Diane is a great instructor, no judgement whatsoever at this place. I could barely keep up but what a motivator to keep you pushing past what you thought your limits are. Know I'll be hurting tomorrow but definitely coming back for more :) read more

I met Bean in December 2010 just after she opened up UFF. I was hesitant to go to a bootcamp type setting because i thought it was a stereotypical yelling and get in your face type of atmosphere. I dont do well with that. I was completely wrong. Bean brings a positiveness to UFF and workouts that makes you want to try harder. She has completely changed my life. Im very happy to say she has changed my physical being as well. Since joining, ive finished the Merrell Down and Dirty race and a 10k Superbowl Race! I never thought i'd ever do anything like that. Next wvent is the Tough Mudder in September! Bean is the reason for all of this. She has changed my entire life! How much? Well il say this, I've given up my lifetime membership at a big chain gym at $48.00 a year to pay twice that monthly! Why? Cause she gets results! Urban Flex Fitness! If you're thinking about it, stop thinking and go join! You'll never regret it! I kow i dont! read more

Recent post for 2015. Just a warning. I was a great customer for a year until they became irrationally greedy. TRX is a great work out but you might want to give your $$ to a more respectful and more ethical business. Research this. One class = $18. Compare to buying 10 classes = $12 per class. The sad thing is they put an EXPIRATION DATE on the classes you pay for. How does your $$ expire? Hmm... This seems illegal and unfair. I asked them to let me use my remaining classes for my girlfriend. I sent them a nice letter of explanation with examples. They said I was bullying them and became defensive. An uneducated response. My expectations since I was challenging their business pricing ethics. They offered a very selfish response. Never an apology. Yes, My words here are true. The pricing issue is on their website. Their response was to try and pacify my requests with fake kindness. The point is... give your money to a company who will respect you and treat you like they actually value you and not just your money. A business with ethical standards. I am not angry. I am just advising you that they are becoming more greedy due to the recent increase in their family size. Adopting kids and In vitro fertilization is expensive but it's not my decision to pay for it by getting taken advantage of. Their 2015 group class prices increased by 20%. Quite a jump. Bye bye Sara and Bean....have fun being selfish with your pricing. My new TRX class is just a good and they are respectful with their package pricing deals. ~Shanti.... read more

I'm 17 years removed from playing college football, and over the years I've been in and out of the gym, and run a lot. Since joining Urban Flex, in November of last year, I've never had so much change, so fast. Bean, Sara, and Meghan are amazing motivators, and have helped me find "my fire" again. As of this morning, I'm down 25 lbs, and feel amazing. I'm not sure what a 38 year old is "supposed" to feel like, but I am confident that I do not feel like one. Urban Flex is for EVERYONE! Your fitness level doesn't matter, as the classes are structured for each individual to get out of themselves what they can...Bean just helps you get a little more. Urban Flex has become a wonderful community for me, and I wouldn't be where I am today without it. TRX, Bootcamp, Spin, they've all contributed to my change. People notice the difference, ask me what I'm doing, and I gush. I've recruited several individuals to become a part of this wonderful, healthy environment, and don't see that ever stopping...who's next!! read more

I have been training with Bean at Urban Flex for about 3 months now and I can't say enough about what a kick butt workout I get. My body has had an incredible transformation and I have muscle and tone like never before! I am constantly checking out my newly toned arms, no joke. The best part about our workouts is they are not your traditional gym workouts. Bean is so creative and motivating in her constantly changing routines, which often include the TRX system. I highly recommend Urban Flex Fitness! read more

If you want to work REALLY hard and look great naked, come here. If you want to show up, make excuses, and half-ass your way through a workout so you can post on your Facebook page that you "worked out", this place isn't for you (there is a 24hr and CalFit nearby -- go there and don't get in my way). UFF is not for everyone. Read: It IS for anyone (of any fitness level) wanting to get healthier and fitter. As someone who has been in the health and fitness industry a long time (as an owner, instructor, and member) and had memberships at just about every "franchise" gym out there, this is the only place I will go. It's a small facility with top-notch, inspiring, well-educated, no BS professionals leading classes. Classes include TRX (look it up if you don't know what it is, it will change your life), spin, and bootcamp. The online schedule is easy to use, the facility is always clean, and the people that take classes at UFF are all just really cool. read more

I was working out almost everyday at my gym and was stuck!!! No weight loss in over a month. My friend told me to come try a class, for FREE, and I have been hooked every since. My body was so happy I lost 15lbs in 3 weeks with her TRX workouts! Thanks Bean I love you! read more