Just having an initial consultation with Joey is worth the time to sift through good and bad…read moreinformation that I've found online. He was thorough in reviewing my entire health history and took the time to understand my goals and needs. He provided a lot of good feedback and some actionable recommendations which allowed me to start working towards my goals right away. The RMR test is a must-do for anyone looking to change their weight to know exactly what your body's daily caloric burn is. One of my biggest problems has been understanding what my baseline caloric needs are to know how to adjust my eating. Joey is helping me approach pain issues from a nutritional standpoint and also helping me get back into athletic shape; however, you can see in his office that he works with a lot of people with health issues like diabetes and obesity. I like that he has a broad breadth of knowledge in nutrition and exercise physiology.

This is my second consult with Joey. I first met with him two years ago and he helped me achieve my…read moregoals for both nutrition and fitness to overcome some medical issues. I met with him again recently as my lifestyle had changed and I had new goals and questions around a new diet and work out regimen. He helped me customize both my nutrition plan and my workouts. I highly recommend consulting with him. I'd refer my friends and family to him and I will consult with him again when necessary.

Mealproz saves me hours and hours of prep time and takes the guesswork out of nutrition. Literally…read moreevery time I've done a 30-day or 6-wk challenge I've seen massive changes in my body not to mention the scale. Nick, the owner, is very hands on with customer service. He makes sure you are set up for success, going so far as to send me tips on healthy snacks to fill in the gaps. I keep arugula and spinach on hand and often place the meals on top of that for added fiber and nutrients.

I can't say enough good things about Nick and his team. I found out about Meal Proz through Orange…read moreTheory and to be honest was skeptical at first. I though I knew enough about nutrition and fitness to navigate things on my own. A few weeks into a plateau on my own I decided to set an appointment and see what it was all about. After my first encounter with Nick I had the utmost trust in him and knew I needed his expertise. I was basically doing the opposite of what I needed to! I bit the bullet and signed up and it was worth every penny. It seems expense but when you break it down it is extremely reasonable, I mean how many times have we all hit the Starbucks drive through and dropped $4 bucks on a drink? Not to mention this comes with personalized advice and support, not just the food. I immediately saw results, my first week I made visible progress and it was so motivating to keep going! I was also offered advise and support on my supplemental food (my own "snacks" to round out my calories each day) and wasn't left hanging to just figure it out. Nick and Jamie were available by text for questions, even just sent random ones checking in on me. Felt great to have someone in my corner, and keeping me accountable. 3 weeks in and I truly stand behind this now, I would recommend it to anyone ~ whether you are just getting started and don't know where to begin or are well on your way in your journey and need an extra leg up! The bonus, the food is actually super tasty! Don't let the pics online undersell it and fool you. I recommend letting the choose your meals at first, just to make sure you are really getting a good mix. Once you get the flow, if you have some favorites you can begin to do you own selections and enjoy the things you like best! If you want results, Nick is your guy! Also a special shout out to Jamie for being so genuine and sweet! Thank you Meal Proz!

I have been on Ideal Protein for over 7 months and I am just beginning to phase out. I have lost…read more60 pounds, something I never could have done on my own. My husband was also on Ideal Protein and lost 45 pounds. People ask if it is costly, but how can you put a price on being healthy? The products are tasty and in addition, we learned how and what to eat to maintain our weight. I would highly recommend this program. We are blessed to work with Rachel. She is so encouraging that it always makes one feel great when you leave there. That is such an important aspect of any weight loss journey. It is without hesitation that I highly recommend Rachel and the Ideal Protein program.

I got to the point where I had to do what I had to do (loose some pounds) but I wanted to do it in…read morea safe and healthy way, as quickly as I could. Ideal Protein and Rachel were exactly what I needed. You WILL loose weight with this plan quickly and steadily. Once you get the hang of it, it is fairly easy, and you want to stick with it because their formula works. Their food is actually good, and if you have a bad sweet tooth like I do, they have a way to work with that too with their once a day restricted product. Rachel knows what she is doing, is encouraging and fun to spend time with. I am in maintaince (phase 4) but love that I can "touch up" when I mess up, and maintain my loss.

Treat yourself and nourish your body with delicious raw foods. We were a party of six and were able…read moreto try several dishes, including dessert. Everything was fresh and delicious. Pre-packaged meals and drinks are available to grab from the refrigerators as well if you are just running by. If not, there is a small indoor seating nook with tall seating. I didn't love the Brilliant Brain as I could taste the stevia, and the desserts we tried were ok. The blueberry lavender cheesecake was heavy on the lavender. I will return to try others.

For the incredible depth and breadth of Austin's culinary options, there's been one glaring…read moreomission from the scene: raw foods. That's finally changed with the arrival of Conscious Kitchen ATX, a new wholesome oasis in West Lake Hills. Opened just three weeks ago, it's already redefining what it means to eat well and be well. Nuts and seeds form the incredibly hearty foundation for most meals, like the pizza slathered with pesto and sun-dried tomato sauce, veggie burgers that use two patties instead of buns, and hefty breads that could double as savory granola bars. I was treated to a sampler platter because I always need a little taste of everything. Try to save room for dessert though, because these creamy creations are something else. My favorite was the coffee cake, which actually relies on chicory root to impart a caffeine-free latte-like flavor. Conscious Kitchen isn't just filling a gap in the local food scene, it's rewriting the script on what healthy eating taste like. The proof is on the plate that raw food can be decadent and crave-worthy, too.

The people here are the nicest and most knowledgeable of the weight loss centers i have gone to…read morearound here. I'm a fad dieter. I've tried them all!!! These people take their time with you and they are there to help when you struggle. They also have a great selection of items to pick from, that I can't find else where. If you're worried about trying a new program and failing......Don't!!! They can handle that too! They are real people who have been on that weight loss roller coaster ride and have the answers to help you win!!!

I was super excited when Misti agreed to work with me to create a healthy, kid-friendly snack menu…read morefor my preschool. Before reaching out to Misti, I had previously reached out to 5 other nutritionists in Austin. Not one of them gave me a courtesy reply. Crickets! I was starting to think there were ethical or professional issues amongst nutritionists, but Misti turned my experience all around! She was amazing! She listened, she offered suggestions, and she came up with healthier alternatives to familiar snacks. The snack menu she created for my preschool has been super simple to follow and the recipes are easy, usually just a handful of ingredients. Thank you, Thank you, Misti for being so kind and thoughtful. We will be forever grateful!

I learned of 'Balanced Foodies' through a friend who recommended Misti and her extensive knowledge…read moreas Nutritionist and lover of a whole foods balanced diet. I approached her with my needs as I was struggling with finding a healthy way to put on weight. I suffer from egg and milk allergies combined with my high metabolism and athletic lifestyle, I really had a hard time putting on weight and maintaining it. I tired high calorie diets that I thought were going to work but was left feeling tired and unhealthy. It wasn't until I hired Misti of 'Balanced Foodies' that i learned what areas I was missing in my diet as well as why I was failing to reach my goals. Misti worked with my food limitations and carefully crafted a multi week diet complete with recipes, food ideas and weekly shopping lists. In one month I started feeling better and fuller longer just by eating the right balance of food and I was able put on 7 pounds in 7 weeks and am maintaining that weight as well. I can't thank her enough for helping me get back on track after being off for so long. Highly recommend you give her a try, I know you will be as happy and healthy feeling as I am. Thanks again 'Balanced Foodies"!

I started a new job with really long hours and decided to outsource meals during the week. I was…read morelucky to find Chef Dash through Yelp. He was very responsive in answering my questions and working with me on a meal plan for eight meals. He was accommodating to my dietary preferences, offers a great variety and a good value. The meals are always fresh and full of flavor. They only take a few minutes to reheat. He also offers delivery service for a small fee, which is extra convenience. I highly recommend Chef Dash.

This is by far one of the best supplement/smoothie shops in Austin. Every time I go in I always get…read morebest friendliest customer service. I have also never had the owner Eric try to upswell me on stuff I don't need like they always try at the big chains. Also don't forget to grab a smoothie; you will thank me. They are really delicious and not all packed full of sugar like other places.

Excellent smoothie. This has to be one of the best I have ever had. Definitely go! I got the…read morepeachylicious.