This is an all inclusive yoga class for children 0-23. Classes have participants that are…read moreneurotypical and neurodivergent. So much love and kindness for all. Highly recommend.

I don't think there's a review that I could write to communicate how wonderful Kelly is and the…read moreservices that she offers to the community. She has a great "meet Kelly" section on her website at : https://www.namastewithkelly.com/about-kelly I feel so grateful that she took her love for education, pairs it with yoga and mindfulness practices and has created such an enriching experience. My daughter attends class on a weekly basis and it is absolutely the highlight of her week. Kelly teaches the kids about emotional regulation, resting, yoga poses and breathing techniques. She reads to them, provides open-ended art activities...and more! Also, Kelly has special classes that she teaches and often they are collaborating with another business in the area. One that we signed up for included a visit to Prancing Horse and it was a great experience for my daughter. You can contact Kelly directly from her website to ask questions or sign-up for a class. She utilizes the app MINDBODY where you can see her schedule and sign-up for classes in advance. I would recommend this route, as they fill up quickly! I appreciate how well Kelly listens and she's a wonderful resource for parents to get ideas and recommendations. She has taught my daughter intangible skills that will serve her as she continues to grow and develop. What a gift to give my daughter-life skills and the ability to regulate her own emotions!

WOW!!! If you have never had the oppurtunity to meet Jeannie and enjoy your first Pilates session…read morewith her, you are missing out. She will truly change your life. I suffered life threatening injuries about a year and half ago due to an accident. As part of my rehabilitation, my physician recommended pilates. Not just any pilates, STOTT Pilates. Jeannie is not only a STOTT pilates instructor, she is ISP certified. ISP is the most advanced certification for STOTT Pilates that can be earned and gives her the ability to rehab someone after an injury. She patiently and dilligently worked with me until I reached my goals and was walking again. Go see Jeannie! Even if you just want to tone up, and look your best. **Also, beware of imitations and others that lack the same credentials, because you can end up getting hurt.

After a life-threatening bicycle accident in 2002, I am so lucky that I found mind-your-body…read morePilates studio when I moved to Southern Pines several years ago. Pilates classes with Jeannie are now a welcome part of my routine. I encourage anyone, no matter your fitness level, to work with Jeannie, who is so knowledgeable about your body and fitness, because she can help anyone become stronger and fitter. I liken Jeannie's abilities to those of a personal trainer and a physical therapist. It's the best of both worlds combined.

I love this place!!!!!!!! Absolutely love this place!!!!!! My sister purchased a float session for…read moremy birthday and had raved about her experience. I had the opportunity to use the gift yesterday. From the time I entered the space it was calming. The decor is so warm and welcoming. Brittany is the best! She gave me a through tour and explained all the various services provided. While I completed my waiver form she offered me tea. The ginger and lemon tea was delicious. Shortly there after I started my float! OMG!!!! It was so peaceful. I loved every minute!!! I literally felt like I was born again when it ended. I slept like a baby later that night. Although, I don't live in Fayetteville anymore, I will definitely do this again when I return. If you haven't tried it, you should!

Ok so it's ok. I have never done the yoga before but I may try. The facility is very clean and the…read morefront desk is extremely nice. I would not recommend getting a massage

A Yoga/Piyo/Turbokick mecca of wellness and fitness is actually in the Sanford area. I feel blessed…read moreto have found such a lovely place to exercise and relax in my small town. Micki Freeze is the owner and main instructor at Tree of Life and is really amazing and an inspiration! She loves what she does and it great at teaching classes and offering modified moves for those less adventurous or limber :) This location just opened this month and is absolutely gorgeous! Very nice place to exercise and get lost in a world of relaxation and the intoxicating aromas of the homemade aromatherapy blends. Very nice selection of products as well. Great instructors and a fabulous facility. I actually crave these workouts! So glad to have found this gem in my neighborhood!

This is the best studio I've ever been to in a small town. I usually expect them to be slower and…read moreless knowledgeable as it's happened so many times. The woman who led my yoga class was experienced, loving, knowledgable and passionate about the practice. There were all levels in the class yet it suited all of us. Beginners felt at ease and she was sure to include variations for experienced yogis like me. I actually even learned a few things my her way of explaining. I'm in town for another week and plan to buy a package. Highly suggest anyone thinking about it do the same.

I was in the area on vacation when I injured my back. I was fortunate to find a local chiropractor…read morewho was willing to work on me but I needed the extra benefit of massage as well. I was fortunate and thankful to get an appointment on short notice here. I had hoped for two hours or more of treatment but was told 90 minutes was the max. I was also told 90 minutes would be sufficient. It really isn't enough for me.... I have a long history of back issues and I am a regular massage recipient. Additionally, the massage pressure was lacking as I could have used considerably more. If you are in the market for a comfortable, good feeling massage I would absolutely recommend this place. On the other hand, if you are looking for a deeper more therapeutic massage, it would probably be wise to look elsewhere.

Carley is simply amazing. In my first session with her the knot in my stomach and the weight in my…read morechest was released through Reiki. Their place of practice is also very serene and you can tell that a lot of love went into creating such a restful area. I will certainly be seeing her on a regular basis.

Meewha is amazing! She is knowledgeable, passionate, and understands that health and wellness…read moreencompasses more than just food. The health journey she takes you on will involve exploring not just food and nutrition, but looking at your health/wellness as a whole person approach. I highly recommend her!

Meehwa is awesome at what she does. So knowledgeable and friendly. Shes helped many! Definitely…read moreworth a trip to see her!

My daughter has been going here for 12 sessions and so far it's been a great help. Having a young…read moreathlete, I worry that she'll have a huge injury but the staff here is not only helping her with her small injury but working on posture, form and strength to make sure she doesn't have one. They have great protections in for covid, temp checks, washing hands, no visitors. Overall, we have been very pleased with our time here.

Absolutely the best physical therapy center I have ever experienced. My main therapist was Marcela,…read morewith Jada assisting her. But all the therapists there are great. I was there after multiple back surgeries, and they were extremely helpful, knowledgeable, and professional. I really appreciate the exceptional care that I received.

Love, love, love this place!…read more From the moment I walked inside the building, which is actually a house, I could feel the love and warmth that the owners/renters exude. Jessica is the owner/sole massage therapist of The Therapeutic Tree and she has gifted hands She's absolutely amazing. From her warm and welcoming personality, to her ability to make me feel like she truly cared about the pain I was experiencing: I'm sold! The massage was amazing, but short, which is my own fault because I opted for the half hour massage instead of the hour long massage; in my defense, I didn't want to spend a lot of money on my first appointment with her, but now I'm regretting my decision Jessica is awesome The Therapeutic Tree is SECOND TO NONE.

Jessica a great massage therapist who takes care of his clients' goals and explains everything in…read moredetail so we have a better knowledge and understanding of how our body works and what we need to keep doing to maintain a healthy physique and lifestyle. Best place by far for my massage. For several years now as a result of neck, back, hips and leg injuries sustained in several accidents. I'm finally getting the help I need with relaxation as well. Jessica is personable and professional, making you feel at ease the minute she enters the room. She is an excellent communicator and passionate about her profession. Since seeing Jessica and incorporating Deep tissue into my rehabilitation I have noticed huge benefits in my range of motion and pain reduction. I have nothing but the best words for Jessica! She is the best masseuse I've ever in countered! Thanks a Million!