A Yoga/Piyo/Turbokick mecca of wellness and fitness is actually in the Sanford area. I feel blessed…read moreto have found such a lovely place to exercise and relax in my small town. Micki Freeze is the owner and main instructor at Tree of Life and is really amazing and an inspiration! She loves what she does and it great at teaching classes and offering modified moves for those less adventurous or limber :) This location just opened this month and is absolutely gorgeous! Very nice place to exercise and get lost in a world of relaxation and the intoxicating aromas of the homemade aromatherapy blends. Very nice selection of products as well. Great instructors and a fabulous facility. I actually crave these workouts! So glad to have found this gem in my neighborhood!

This is the best studio I've ever been to in a small town. I usually expect them to be slower and…read moreless knowledgeable as it's happened so many times. The woman who led my yoga class was experienced, loving, knowledgable and passionate about the practice. There were all levels in the class yet it suited all of us. Beginners felt at ease and she was sure to include variations for experienced yogis like me. I actually even learned a few things my her way of explaining. I'm in town for another week and plan to buy a package. Highly suggest anyone thinking about it do the same.

Just passing thru and found this studio, drop in class with a mat was $30, I did hot vinyasa flow,…read moredef got those pores open, afterward had a smoothie upstairs and the coffee shop to cool down

Many years later and I remain loyal and in love with Hot Asana. Virginia, the owner, recently…read morerefurbished an amazing downtown building (not far from the original location) and the new space is phenomenal- basement studio, boutique, cafe, 2nd story studio, and rooftop hangout/studio. It's sure to please any yogi!

It's very nice to have a gym for women only. It really eases the anxiety some of us have about…read moreworking out in front of others. Carolina Women's Fitness has all of the typical gym equipment including weight machines, treadmills, ellipticals, free weights, and even a jiggle machine! There is a large room for group classes where they teach yoga and Zumba. There are also tanning beds. Both the gym and tanning salon portion offer memberships, but they are really relaxed on the commitments and work with you which is awesome. The prices are great and they offer some discounts. Dianne, the owner, is wonderful and really cares about her customers. There are always festive decorations up, especially at Christmas. The only reason I don't go there anymore is that there isn't a daycare for my son. But I highly recommend it to anyone in the Sanford area that doesn't need that option.

From the owner: Getting in the best shape of your life isn't about how you look at the gym, which is why women from…read morethe greater Sanford, NC, area feel comfortable at Carolina Women's Fitness Center. As one of the few "women only" gyms in the area, this professional fitness center was founded in 1996, and locally owned and operated by Frank and Dianne Foushee. Committed to helping women to become healthier and more confident, Carolina Women's Fitness Center offers a large variety of well-maintained cardio equipment and offers professional fitness classes taught by NETA certified fitness instructors. NETA, which stands for "National Exercise Trainers Association," is committed to setting a standard of excellence for fitness instructors. They make sure that instructors know the proper techniques, safety standards, and teaching practices to make classes fun, interesting, and effective. From line dancing and step aerobics to ZUMBA® and yoga, the instructors at Carolina Women's Fitness Center know how to get your heart pumping. To keep their clients challenged and engaged, Carolina Women's Fitness Center also offers personal training with certified instructors. After carefully evaluating your level of fitness, these trainers will work with you to establish a workout regimen that will help you to meet your goals and hold you accountable along your journey...

Aryia is a very clean and friendly place to learn how to pole dance and keep the spark alive in my…read morerelationship. My wife really enjoyed it. They have many different classes. Instructors tailor teaching technique to the individual.

This studio is awesome! It has a great atmosphere, and the instructors are awesome! If you're…read morelooking for a place which offers really fun ways to workout, look no further because this place will give you just that!

Love love love Jess! She is an amazing instructor and always provides a great Zumba workout. If…read moreyou want to sweat with out feeling like you are exercising then this is the class for you!!

From the owner: Learn to dance Salsa, Bachata, Merengue, Rueda, Cha Cha Cha and practice them on 1st and 3rd…read moreSaturday of the month. Come do Zumba, Yoga, Pilates, PlYo and Spin with us. We are Certified and Licensed.

Would not recommend this studio or the prenatal course for expecting moms if you are in your third…read moretrimester or have any physical limitations that could restrict you from participating in the full 6 week prenatal yoga course There is a no refund / no transfer / no exceptions policy for the prenatal yoga course when you purchase. No refunds can be understandable but no ability to use my remaining classes after pregnancy because I'm no longer able to attend the prenatal classes due to physical limitations related to pregnancy is just unfortunate

I love Bliss Body Yoga for their amazing outdoor classes at the NCMA. It was tough to find places…read morethat were Covid-safe in the pandemic, and the times I went to their art museum classes I was at peace. Karley led us through a wonderful flow that left me feeling as if I was on vacation. The birds chirping in the background created some lovely ambience and I was happy to have some lovely artwork to look at as I stood in eagle pose. Highly recommend checking out her class! Looking forward to others.

I love that this place has aerial silks because theres not many in the triangle that do! With that…read moresaid, I came 3mins late to a class due to rain and was told at the door that the instructor had already started class so would not accommodate. Which is fine because it's policy but just letting you know in advance that if you need more flexibility around time this may pose as difficult. I had paid for three classes in advance as that is how they had it laid out at the time. They mentioned they would let the manager know to see if theres credit reimbursement but I havent heard anything since. I've only been to beginner classes but the instructors seem ok! Not super advanced but not super new either so would be according to each person's judgement.

2025...a year to refocus and for me that is my starting point. I was fortunate to have practiced…read moremany styles in New York, however moving to North Carolina, life happens and a shift of priorities which now full circle a starting point. I searched for yoga studios in the area and would love to try aerial in my lifetime! Fortunately, Pura Vida Studio is in close proximity. An excellent way to give a try with 10 classes excellent prices. The investment in oneself is priceless. The website is easy to navigate and the studio owner, Alicia, is extremely kind to answer questions prior to registration. A few email exchanges along with a follow up and 5 stars on customer focus was appreciated. I opted to begin by jump starting and return to yoga practice on Saturday, then Sunday....next one Monday, Tuesday, Wednesday, ... no option Thursday so I will have a rest day, then back Friday and so forth! A real kick starter to get my fitness goals back on track and strengthen my body, mind, heart, and soul. Pura Vida Studio is a lovely, well appointed, and top notch studio in the safety category. Class starts on time and door locked for client safety and security this is pivotal and while some may disagree, fundamental safety protocols are essential. Pura Vida Studio is clean and utilized space well and even offered a tour first day as new client. A sense of positivity in this local community. I enjoyed meeting the owner who set up the room prior to a full class with a motivational card which seems to be spot on and a delightful presentation and experience. Sunday was lovely from the moment entering and exiting the studio. Thank you Alicia and Staff..namaste, see you soon! If you are considering learning yoga or aerial, give it a try @ Pura Vida Studio judgement free zone too!

This is such a great little studio! I recently came here for the Hot 26 class with Patty and left…read morefeeling completely rejuvenated. The room was nice and toasty for class, and the instructor guided us through a series of poses that cleared my mind from a hectic day of work. Bonus: The studio is next to a gorgeous lake that you can feast your eyes on for some post-workout meditation. I came through ClassPass, but it looks really easy to sign up online, etc.

Where do I begin. Well, after driving from NJ to Raleigh NC area, I needed some yoga. I am fairly…read morenew to yoga but after doing about 10 classes, my joints feel better. My buddy in NJ got me hooked on hot yoga and so far I've taken about 7-8 of hot yoga classes too. Now in NJ hot yoga is a dry heat. Fast forward to NC and the hot yoga at Firefly is another animal. The room is heated with like humidifier steam...you can literally see the steam in the room. When class starts the steamers are turned off and that heat is on in that room! I saw 2 other objects in the room and maybe some heat was coming from them too. Oh did I mention the temperature outside was already about 95 degrees. I think the room itself was 100 degrees. The instructor William was amazing. He has a very calming voice and because the class was so intimate he knew I was never in his class and another woman as well. She was from Philly and I was the Jersey girl. William welcomes you and makes you feel very comfortable. We progressed through the moves slowly but intensely. William also walked around the room to correct form and help you to get deeper into the stretch. When the class was done corpse pose aka: savasana felt so GOOD! I loved the ice cold towel they give each student at the end. The studio is hidden. At first I thought my GPS was wrong. Have you ever seen the movie Deliverance? Yes, think that movie. The studio is inside of a like country club/retirement community/pool house...just weird but it's beautiful. The yoga place when you walk in is on the left and there is an attendant at the desk. There are locker rooms and showers...the yoga room is upstairs door on the right. I purchased a 2 week deal for $25. I am in town for 3 days but you can't beat the deal. So if in the Cary/Raleigh area check them out and make sure you're able to take the heat! Good place very good place.