I just finished my 21 day challenge and I just love the workouts I'm getting here. I have always…read moretried to stay in shape and have been to other gyms.... I learning new things and feeling great mentally and physically. everyone is at their own pace and yet you feel like your being pushed harder each day (good thing) The trainers are also super supportive and fun!

I finally found a gym that I feel comfortable not only with the people that I workout with but…read more most especially the coaches and the owners .The friendly staff and welcoming environment makes this gym my favorite place to work out. I feel supported, and guided even when I'm unsure of what to do. For just few months I am able to regain my strength, motivation and confidence. I genuinely look forward and enjoy my workouts, that I always invite and encourage my family and friends to join. I am grateful I've found a gym and community that are fun to be with , who have values in wellness, self-care, and health for life. From the bottom of my heart I want to thank all the coaches , especially , Eileen ,Rome and Mary . You guys make a difference in people's lives.

It's a great gym, just this new employee tall black guy is not friendly to anyone, he's got a…read morereally bad attitude with everyone. Not professional at all. He doesn't even greet anyone or say hello to them. I'm

HANNAH ZEREBNY is my girl !! She is so smart and knowledgeable when it comes to all things fitness…read moreand weight lifting! I love her individual approach and that she really tailors the workouts to your body and your specific goals! I've truly never had a trainer who cares so much and is my biggest cheerleader! Well don't get me wrong she can be tough too though when needed! She is great at keeping me accountable without being pushy. As a mom I have a hard time staying consistent and she has really helped me to get back on track! Can't recommend her enough ! ps: When i'm a little farther i'll post my before and afters! But i've already gained muscle and lost fat with her!!

Working with Andrea has been one of the best investments I've made in my health. She has helped me…read morestay accountable to my strength training in a way that's both motivating and sustainable. Rather than expecting perfection, she focuses on small, realistic changes to my nutrition that have naturally led to better daily decisions and long-term habits. What truly sets her apart is how she shows up every single session. She meets me with compassion and flexibility on the days when life is heavy and I genuinely need to adjust. But she also knows me well enough to recognize when I'm simply making excuses--and that's when she challenges me to push through. That balance of empathy and accountability has made all the difference. I leave every session feeling stronger, more confident, and supported. If you're looking for a trainer who truly cares about your progress and knows exactly when to encourage you and when to push you, I can't recommend Andrea enough.

I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

I've been training with Andrea for about a month now, and I'm already seeing a noticeable…read moreimprovement in my strength. As a marathon runner, I was specifically looking to build strength in my legs and improve my mobility to support my running--and she has been incredible at helping me do exactly that. What really sets her apart is how attentive she is to form. She makes sure every movement is done correctly so you're actually targeting the right muscles and not risking injury. I've learned so much about proper technique, and I can already feel the difference in my runs. She's knowledgeable, encouraging, and truly cares about your progress. I always look forward to our sessions--they're challenging but in the best way. Highly recommend her to anyone looking to get stronger, move better, and see real results!

Body by Drea is truly exceptional! I've been working with Drea nearly a year. She has a rare gift…read morefor meeting clients exactly where they are--whether you're just beginning your wellness journey or refining an established practice. She creates a supportive environment that encourages growth without ever pushing into strain. What sets her apart is her ability to help you recognize when and how to challenge yourself appropriately, while always listening to what your body needs. Each session feels deeply attuned, as she not only hears but responds to the signals your body is giving. The result is a balanced, empowering experience that leaves you stronger, more aware, and genuinely cared for. I can't recommend her highly enough.

If you live in the San Diego area and want results, do yourself a big fav and visit Virtuoso…read moreFitness! Vanessa and her team understand the full process of life transformation into real health. Getting results goes beyond just working with someone who is knowledgeable. That person must also walk the walk and be along side of you too. That's what sets Virtuoso Fitness apart. You will walk away with a fully immersive experience of working with like minded people, who all share the same goals.

Coach V is the best! Her energy, expertise, and dedication make every workout both challenging and…read moreenjoyable. She truly cares about her clients and tailors the training to fit individual goals and needs. One of the things I love most is that she also focuses on mobility and flexibility, teaching you a lot of effective stretching exercises. I've seen amazing progress since working with her. If you're looking for a coach who motivates and delivers results, Coach V is the one!

I can't say enough good things about training with Karli! She's upbeat, professional, and makes you…read morefeel completely comfortable from day one. The space is safe, welcoming, and motivating. I've seen real progress and feel stronger every week. Karli clearly knows her stuff and still stays current by continuing her own education. She truly goes above and beyond. If you're on the fence--just do it. I only wish I had started sooner!

I've worked with many personal trainers and made the most progress in the shortest amount of time…read moreat Fitness Alchemy & Wellness. In just a few sessions, I've improved balance, flexibility and strength, all while enjoying weight loss and having fun! Fitness Alchemy & Wellness provides a wide range of personalized, professional, and knowledgeable expertise to help each client obtain maximum results. In-depth diagnosis of current state drives individualized plans to address issues through incremental progressive overload. I am very grateful for the kindly and enthusiastic guidance and support I have received here.

This place is absolutely my favorite gym to go to! Lots of…read moreequipment, good vibes and the trainers are all really amazing individuals that strive to get you to your fitness goals. Matt happens to be my trainer and I can't say enough amazing things about him. He pushes you hard but it all is for good reason and he does it with a smile and many laughs. I can't say enough good things about this place. Thank you DFC family!

I love this place! I have lower back issues and Lorraine gets my body strong and healthy again. She…read moreis so knowledgeable and at 55 I am learning how to safely and effectively work out. I never had such a great personal trainer and I am very thankful.

I was introduced to this gym by a friend, and I'm so glad I gave it a try. As a runner and an aging…read morewoman, maintaining my muscle and bone strength is a priority, and the classes here have helped me do exactly that. Since joining, I've noticed increased strength and more muscle definition, especially in the areas that support my balance and running. The instructors are knowledgeable, patient, and always take the time to demonstrate each exercise and make sure your form is correct, which I really appreciate. Mike, the owner, is incredibly welcoming, and the overall atmosphere is supportive and encouraging. There's no intimidation here--just a great community focused on helping everyone reach their goals. Thank you, SDPT, for everything you do. I'm excited to continue this fitness journey with you!

SDPT runs a wonderful program tailored to my unique needs and existing conditions. 2 months in and…read moreI am noticing balance strength and flexibility I thought were unattainable at my age (69)! I highly recommend!