I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

Working with Jaime was nothing short of amazing! I found Jaime on Yelp last year and after I had…read moreone intro call with her I knew that she was the best fit for me. I have a history of disordered eating and I am a sugar addict. Jaime took great care in taking my history with food into account during our work together we work together for three months in which I learned more about food and also how it works with my body and countless other things. I've told everyone how profound this work has been for me and I highly encourage anyone to work with her.

Jaime has been extremely helpful. We came up with goals for every three months and by the grace of…read moreGod and her amazing counsel, I was able to meet all of my goals. We worked together for 6 months, and I was able to see a huge transformation. I lost inches and made excellent gains in my knowledge of how to help my body heal. I would recommend her to anyone who is looking for help with their overall health. She is amazing!

I'm so happy that I connected with Riza after my tongue tie release. I wish I had met her prior to…read morethat but honestly I went into this procedure not knowing too much about the prep. Riza's guidance helped me relieve so much tension and pain stored for years. I used to grind my teeth at night and mouth breathe and that's completely vanished. I also feel like my anxiety levels have dipped as I've been strengthening my tongue and practicing good tongue posture. Which then helped me with my digestive issues. Everything I ate caused inflammation and now I'm realizing my poor digestion might have a strong link to my tongue posture and inability to activate my vagus nerve. I feel like this experience has been life changing. If you're thinking of seeing a myofunctional therapist, I would highly recommend Riza. And it really is so life changing! I only wish I'd done this years ago.

Riza is such a good therapist. She is really thoughtful and patient. I highly recommend! She is…read moreawesome!

Amazing relief. In desperation I came for a colonic after weeks of discomfort. Leah has a really…read morecalm caring and gentle bedside manner. Yes there was cramping but it was expected and Leah made the experience as pleasant as possible. Her warmth and kindness took the treatment to the next level. I left feeling so much lighter in every way. I'm 2 days out and I've been having BMs daily. Can't thank you enough and I'll definitely be back

Leah is great and she clearly know what she's doing. I've had colonics…read moreat other places but this was the best. Leah is very knowledgeable on GI health and problems that people have. I have intermittent constipation and when the "going gets tough" Leah is the right person to fix you. Her technique is very gentle and effective. At other places, the tech would flood me with so much water that the cramping was very uncomfortable. Not with Leah! She is slow and gentle which produces wonderful results. Leah is my go to person for colonics -- money well spent!

I've been working with Michelle for 3 months now and have seen amazing results in that time with…read moreher. I have never felt stronger or healthier. Michelle is passionate about this lifestyle and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I love my body again. she has helped me break my bad eating habits and has taught me about correct nutrition and how to balance my every day diet. If you are serious about changing your life for the better, Michelle will lead you every step of the way. Thank you Michelle, you are the best!

Shoutout to Michelle for being the best coach I could have asked for. During the pandemic I really…read morespiraled and became the heaviest I've ever been. When I decided enough was enough I reached out to her and worked with her and she not only helped me lose fat but also changed my mentality behind exercise, nutrition and everything in between. Worth. Every. Penny. Thanks again Michelle!

You shouldn't lie to your doctor, lawyer, and Ed Fuchs when it comes to refining your fitness…read moregoals. Throughout my time with Ed, I have been able to learn how to sustainably size my health and fitness goals and avoid riding the yo-yo on the scale. Having an experienced consultant personalize your regimen has helped me progress faster than I have been able to do for myself in the same time frame. You won't regret having Ed Fuchs as your trainer

I've been strength training on and off for a few years before coming to Ed. Various injuries over…read morethe years have made me hesitant of certain exercises in fear of further exacerbating my injuries. I reached out to Ed - not because I wanted a personal trainer, but because I wanted someone who takes a holistic approach to health and movement. Ed's approach goes beyond what I've experienced from other trainers. His strength training programs are efficient and KILLER - I saw more results in a couple months vs the couple years I've been training by myself. More importantly, I felt confident that the exercises were safe and did not exacerbate my injuries! Ed's advice also extends to nutrition and postural restoration (e.g., proper breathing techniques). I find the latter to be CRUCIAL. Stress and tension impact our nervous system and the way that we carry ourselves. Learning proper techniques to correct our dysfunction is vital to living a life with fewer injuries. I trust that Ed is the right person for my goal of staying active and injury-free as I age!

We did a cooking class for pesto chicken and apple walnut salad dinner, with a chia seed and mango…read morepudding dessert. It couldn't have been better! Katina was very patient and explained the process, the how and the why of everything from start to finish. She sent us a recipe pdf, with detailed instructions and tips. The list included items we would need from the store, and how to prep for the class as far as preheating, chopping, measuring etc. All around, great info on why we were using certain ingredients, and what each one has in it that serves a nutritional purpose. For instance: chia seeds are high in omega 3, just like fish. But for those that have seafood allergies, chia seeds serve as the perfect substitute! Highly recommend. Fair price, one hour of undivided attention, solid options for recipes, and very knowledgeable! We live in Nashville and she was more than accommodating for the time change as well!!

I took one of Karina's virtual cooking classes and it was so much fun! She sent out a shopping list…read moreahead of time as well as all the kitchenware we would be needing during the class. Throughout the class she gave great nutrition tips as we were cooking. Within an hour we had a main dish a salad and an appetizer. I highly recommend taking a cooking class from Karina. I cannot wait for the next one!

A year and a half ago, I fractured my knee, which resulted in nerve damage and foot drop. Going…read morefrom being very active to suddenly losing my mobility was incredibly difficult, both physically and emotionally. After my physical therapy sessions ended, I started searching for an adaptive fitness trainer who could help me continue my recovery. Thank God I found Melissa! One of the biggest blessings is that she offers house calls. Because of my injury, getting to a gym can be challenging, so having her come to my home has made all the difference. I've completed two sessions so far, and I'm already noticing improved mobility in my left foot. Melissa is knowledgeable, patient, and incredibly motivating. She genuinely gives me hope that I can continue making progress. I highly recommend her to anyone recovering from an injury or looking for a compassionate trainer who truly cares about her clients.

This is a letter of recommendation for Melissa Crown, certified physical trainer. In short, I call…read moreher a "miracle worker" when it comes to my physical well-being. Her specialty is seniors' physical fitness. I am now going on 75 years-old, and I have been working with Melissa for 10 years, since January 2016. I have found these "senior" years both enjoyable and incredibly beneficial. Prior to working independently with Melissa, I worked for three years with a certified trainer at Equinox. And due to various sports injuries and surgeries, I have worked with a several different physical therapists. Melissa has done more for my flexibility, balance, strength, and recovery than any of the physical therapists or previous physical trainers I have used. In my early 60's, I was told that I was a candidate for knee replacement. Through stretching, strengthening, and flexibility exercises that Melissa prescribed, I was able to postpone the surgery until I was 71, and enjoy my active lifestyle. When it came time for the surgery, she helped me prepare for and recover from knee replacement surgery. My doctors and therapists were amazed at how quickly I recovered, at 71 years old! In just a few short weeks I was up and down stairs and riding my bike! With the new knee she is very careful, working gently on flexibility, strength, and stretching. At 69 years old I was diagnosed with a torn left rotator cuff, and the doctor recommended surgery with about a 9-month recovery period. He suggested that I prepare for surgery with "shoulder strengthening" exercises. When I asked him what specific exercises, and he said, "Ask your trainer, she will know." I did, and she did know. Today, without surgery, I have complete range of motion in the shoulder, and it is nearly as strong as the other one. Of course I canceled my surgery, and my doctor was amazed! Melissa understands that I don't want or need to be "Charles Atlas." But I do want to enjoy a relatively pain-free, active lifestyle without fatigue that often plagues our senior years. I'm talking yard work, kayaking, golfing, biking, hiking, or just playing catch with the grandchildren. Melissa does NOT take a "drill sergeant" approach to exercise but uses encouragement and positive reinforcement. I often find myself saying, "I can do more!" She will often say, "I don't want you hurt yourself." Or "We can do more later if you want." She has an uncanny knack of knowing just what stretch or exercise I need to alleviate any nagging pain or discomfort. Under Melissa's tutelage, I can now touch my toes, get in and out of a kayak, and ride my bike 50+ miles without cramping. I hope your experiences with Melissa parallels mine. Enthusiastically, John W. Reimers

Sandra is LEGIT. I started going to her in March 2021 because I felt so stagnant and bogged down…read morewith negative energy. After just one session, I felt immediately lighter and open. I started seeing her once a month and life started to get easier and new opportunities started to come my way. Ive referred several people to her and they have had the same positive experiences. Sandra is so warm and kind. She is EXTREMELY intuitive. We are our own worst enemies. She helps clear those blockages and feelings of self-doubt that stop us from living happier, healthier lives.

Great service! Sandra was very nice with our little dog, very gently and carefully. The therapy…read morewas really good we actually noticed a couple of improvements just coming out of the session. For sure we'll come back for more Reiki for our doggie, we can see how she loved it! Thank you very much!!