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    Methods Massage

    5.0 (12 reviews)
    Open 12:00 pm - 7:00 PM

    By appointment only

    Services - Methods Massage

    Massage

    Deep tissue massage

    Physical therapy

    1 More Service

    Therapeutic massage

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    Review Highlights - Methods Massage

    I count down the days until my next session of bodywork.

    Mentioned in 2 reviews

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    Maximum Velocity Physical Therapy - Back strengthening prep way better than what I was doing before

    Maximum Velocity Physical Therapy

    5.0(40 reviews)
    0.8 mi

    Wow. Ron Gallagher at Maximum Velocity is the secret "health" sauce more people need to know about!…read moreI've been a nurse for over 20 years, and I have a PhD in Nursing, so I love evidence-based practices. But let's be real--no doctor or therapist has all the answers. Their knowledge is limited by their training, research, and hands-on experience. I should've gone to Ron sooner. I had four very active friends get "fixed" by him after being told to just rest by multiple physicians--lower back pain, slipped discs, bone spurs (osteophytes), plantar fasciitis--you name it. But because he doesn't take insurance, I hesitated. Big mistake. I love running and have been doing lifting group classes for years. Over the last five years, I've dealt with tenosynovitis in my foot, lateral hip pain (trochanteric bursitis), and lower back pain. I chalked it all up to aging and having four kids. I also had frequent urination after having my kids, but I figured that was just part of life after childbirth. Wrong. When I saw Ron, he educated me--he told me there are four levels of training to get the maximum health effect, and most people skip levels without building a proper foundation. That was me. My weak pelvic floor was a major contributor to my hip and lower back pain, and I had no idea. Ron explained that there's little to no treatment for women who've had episiotomies, and a lot of my issues stemmed from not strengthening my pelvic floor properly. What?! Then January hit. I went back to the gym after a month off, had a back day in class, and my lower back killed me afterward. I saw a couple of healthcare providers and was diagnosed with an SI sprain. Again, I was told to rest. I did. After a month, I tried Pilates and yoga. Every time I stretched, it made things worse. Another month passed, and I realized--here we go again, another five months to recover. I was miserable. Sleeping, standing, even walking was a struggle. Finally, I caved and saw Ron. And wow. He spent an hour assessing me, asking about my history, and getting to the root of my problem. I was blown away by how much he knew. Turns out, I kept stretching a weak back when what I really needed was to strengthen it. The exercises he gave me to rebuild my pelvic floor first (before even touching my back and hips) made ALL the difference. Not only does my body feel stronger, but my frequent urination has improved so quickly. Ron explained everything, drew pictures, and helped me understand exactly what was going on with my body. And as a nurse educator, I eat that stuff up. Don't just tell me what to do--teach me the why. Ron promised I'd be back in the gym and running in three weeks. I thought, no way. But here I am, week three--I've already gone on a short run, and I feel amazing. My back feels ten years younger. He also pinpointed why I kept having issues with my left hip and foot. He knows his stuff. He's confident in what he does. Honestly, he's a miracle worker--the kind that saves you from surgery and gives you years back on your body. He's worth every cent. Think about the copays for surgery or the misery of feeling like your body is just breaking down. Forget that. Go see Ron. He WILL fix you. His home exercises, including warm-ups (which, turns out, I was doing all wrong), have completely changed my recovery. I've never bounced back from an injury this fast. Oh, and he helped my friend's teenage daughter too--an elite soccer player who kept having hip issues. As soon as she started strength training with Ron, her pain disappeared. Ron will get you straight and fix you quick. If you're struggling with injuries, stop wasting time. Go see him.

    I can't say enough good things about Ron and Maximum Velocity. I'm a runner and had been plagued by…read moreinjuries. I tried everything but nothing was helping and I was close to giving up. I am so grateful I found Ron before I quit. He is an amazing PT and quickly figured out what was going on, gave me a plan to fix it, and now I am back to running, stronger than ever, and feeling amazing. If you are struggling with any kind of injury, come to Ron you won't regret it! He also happens to be an incredibly kind and caring person, and he has the cutest dog ever who hangs out and makes all your workouts better :)

    Photos
    Maximum Velocity Physical Therapy - PT/Gym strength training

    PT/Gym strength training

    Maximum Velocity Physical Therapy - Inside Maximum Velocity gym/ PT

    Inside Maximum Velocity gym/ PT

    Maximum Velocity Physical Therapy

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    Project Wellbeing - Sports Science Wellness Center - Dr. G getting advanced bloodwork analysis to gain in-depth insights into health markers, optimize wellness, and create a personalized plan

    Project Wellbeing - Sports Science Wellness Center

    5.0(14 reviews)
    1.0 mi

    This place is the future of health and wellness. It's clean, has top of the line equipment that is…read moreactually supportive to your body and joints and staffs the best of the best. I am so grateful to have found this place. It's worth the investment. You can just use the gym or utilize the much needed biohacking spa as well. They also have additional medical services. Living in the dry and hot climate, surrounded by concrete and noise, it's challenging to take care of myself the way nature intended (red light, hot and cold exposure, oxygen, sound therapy). PWB is a game changer. Also the people that come are focused on OPTIMIZATION, not just looking hot and sitting on their phone between sets. (Which is why I genuinely dispose all other gyms) This is for people who truly care about their long term health and want the best of the best. #nopodcastbros #noselfiequeens I'm afraid to talk about it too much so it doesn't get too busy ;) Sean knows what he's doing. Bravo! A few shout outs: Brock is the coolest. His energy is so inviting and made me feel like family from day one. Luis and Blaze are the front desk homies always willing to help out! Zach is so knowledgeable on body mechanics and goes deep with you to understand what's going on. And Bree is so lovely and a deep well of wisdom as well!

    I've been a member here for many years now, and I must say that the staff is incredible…read more Luis G,, Miguel, P., Blaze M. and Sydney are amazing. Great service! Always eager to help, available and very attentive. As an Executive I appreciate the level of service I receive from them. The owner Sean takes a personal interest in his clients and it's reflected in his interaction, communication, and in the way his staff treats his clients.

    Photos
    Project Wellbeing - Sports Science Wellness Center - Client receiving soft cupping therapy, relieving muscle tension, enhancing circulation, and promoting deep relaxation and recovery.

    Client receiving soft cupping therapy, relieving muscle tension, enhancing circulation, and promoting deep relaxation and recovery.

    Project Wellbeing - Sports Science Wellness Center - Client in a full-body red light bed, enhancing skin health, reducing inflammation, and supporting muscle recovery and relaxation.

    Client in a full-body red light bed, enhancing skin health, reducing inflammation, and supporting muscle recovery and relaxation.

    Project Wellbeing - Sports Science Wellness Center - Client receiving hydrogen therapy, Brain Tap, and vibro-acoustic therapy, enhancing cellular health, mental clarity, and deep relaxation

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    Client receiving hydrogen therapy, Brain Tap, and vibro-acoustic therapy, enhancing cellular health, mental clarity, and deep relaxation

    Methods Massage - massage_therapy - Updated June 2026

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