Cannot say enough good things about this place. I've wanted to try Crossfit for awhile, but have…read morebeen really intimidated by it. Thank goodness I decided to check out CF Petram MOT! I answered the FB ad for the 6 week challenge, and loved the vibe from the moment I walked in and met Chris. The range of people who joined our challenge cohort was so awesome, we had people like me who haven't exercised in years to current military members looking for a new challenge. Fast forward almost 12 months and I'm totally hooked--the people, the workouts, the sense of community within the gym,and the support for the larger Middletown community, everything about it is so inspiring. I'm relatively new to this area, and it's awesome to now say I've found my home. Check it out, you won't regret it! Hope to see you there!

Great staff & program. At 54 years old I was looking for something tough but​ not so tough that…read moreI'd push too hard and pick up an injury. The "Petram 30" is a perfect fit. 30 minutes from 8:00 to 8:30 every weekday. The coaches are great at instruction and giving enough encouragement to get over the hump on the ​tougher workouts. Highly recommend​.

I wish I would have found Knockout earlier! The staff members are always friendly but still push…read moreyou to give your best. Everyone I have met has been kind and helpful with questions. I truly enjoy the workouts- the hour seems to fly by. If you are looking to get into shape and want to have some fun along the way, this is the place to go. Can't say enough good things about Knockout. Check it out!

Great staff who are well trained and customize different work outs daily. No boxing experience…read moreneeded as they do a great job at teaching you what is needed to have a great work out. Exercise classes are cardio in nature and will leave you feeling satisfied. The interior is clean open space with all the necessities if you wish to take cardio class to the next level and learn boxing as a sport. Everyone who comes in and takes the classes are super friendly no matter the age. Simply put, a great way to loose real weight and get toned to feel better about the way you look and feel. Class hours are limited but convenient.

Always my go to place to work out when I'm visiting Middletown. One of the many reasons I love OTF…read moreis that I can use any other studio when traveling and maintain my workout regime. This time I went to the 9am Monday morning class to start off my work week. The music was HOT (classic 90's hip hop). Coach Tyler did a great job motivating the class through a multitude of back to back all outs on the treadmill and making sure we left it all on the floor and in the gym. Great morning! Look forward to more classes this week.

The most fun & booty-kicking workouts I've experienced! Everyday is something different, and the…read moreworkouts vary from endurance, strength, and power. If you're lucky - you may even catch all three (the more; the merrier!!!). The class is split in half. Half starts on treadmills and other half starts on floor. The treadmills are pretty self explanatory....But don't you worry, friends! Inclines and speed increases are your best pals. The floor incorporates anything from body weight, dumbbell weights, TRX, minibands, step block, and the worst of them all - the row machine. Halfway through the class, you switch. During this hour long class, your heart monitor (yes, you have to buy one if you become a member) tracks your heart rate, calories burned, & splat points earned. (I'll let the trained professionals explain that one to you). If I've sparked your interest or confused you even more, come on in & try a class for free! OTF is awesome in the aspect that you can take your first class free without any commitment to join afterwards. (But trust me - you're going to want to join.) OTF does have an app, & makes booking your classes easy to do. The atmosphere is what makes OTF the best. The room is tinted out in a dark/orange ambiance. The fans are blasting (but your sweat will just laugh at them). The music is upbeat, all different genres, & constantly changing as if there's a DJ inside with you. And to top it off - we got epic coaches. Coach Dalton & Coach Suzanne are my go-to's down here. It's always a treat when Coach Ovi drops in too! They explain every movement, give you modifications if needed, and manage to keep you (me) motivated even when you complain the whole time (like me).

This is the friendliest gym I have ever visited. Their staff is top notch. Whoever is responsible…read morefor the staff training should get a raise. I notice that the reviews are mostly old. The people I talk to at the gym ( and I talk to a lot of people ) have few complaints. I have been a member since 2017 and have been working out regularly at various gyms for over 40 years. This is by far the best! I have a number of black friends and none has ever complained about racism.

New facility open less than a year (at this writing.) It took over part of a shopping center that…read moreten years ago was half empty, but recently has had wonderful new life blown into it with a Dutch market and a lot of other stores. This location is next to the Dutch market where a Walgreens/Happy Harry's had been. So there is A LOT of parking. Even when the market is open (Thu-Sat.) The facility is spotlessly clean and from what I observe, the patrons are pretty good about wiping down after they use the equipment. The floors are always clean. There is a small bank of lockers but they are kind of small. You can put in a gym bag and a coat but it's a very tight fit. You bring your own padlock. If those are full, then there are more in the locker rooms, which have showers, changing stalls and toilets. No sauna; holds the cost down. The sink-side dryers for hands (no paper towels) are too wimpy to dry your hands. There are towel and sanitizing spray stations all over. You can grab one of those for your hands and there is NO excuse not to wipe equipment. In flu season, I'd recommend wiping BEFORE using, especially the panel! Don't forget to wipe the display, that's where ALL the hands go. The equipment: banks of ellipticals, upright and recumbent stationary bikes, some with ergometer hand mills for those who need them, treadmills, rowing machines. They have mini headphone jacks for the banks of TVs across the room (my jack didn't work on one of the treadmills.) There are free weights (some bars, some dumbbells, not a lot, and the low weights are limited in number and seem to wander off.) There are Smith machines, and sleds, plus a room with a set circuit and there are also Nautilus-type machines. And a very small area for yoga or stretching. It's usually crowded so if you do a lot of free floor exercise, this may not be the best place for you. (about 20 foot square area by my estimation.) The weight benches for free weights aren't the best I've ever seen. I like the kind that angle up and there don't seem to be many, if any, of those. It's not so convenient for doing free weights but it can be done. The free weight area is off to the side in front and not very big. It can get a bit congested there. You may not have mirror space to check your form. After working out, if you have a black card (the higher monthly subscription) you can use hydromassage beds, lounges or massage chairs which are quite relaxing. Tanning beds and a red light LED booth are also available with the premium membership. You can bring a guest, and black card can go to any other facility. It also entitles you to buy drinks at a discount which goes on your monthly bill, no cash facility. At the cost, even the higher subscription, the inclusion of tanning bed is a good deal if you indulge in those (I do not.) You have to connect the membership to your checking account which I am not keen on, but they don't take any other form of payment. Nope. No credit cards. No cash. No checks. The people working out seem quite serious and a few were dropping the weights onto the machine on occasion ( maybe it was too heavy, oops) but over all, no one was interfering with anyone else and there are so many machines, you won't be waiting. You can schedule lessons and there seem to be some classes. No daycare available. Staff seems friendly enough. Have not tried a trainer for setting up a weight routine yet. Summary: Very clean and well equipped with cardio equipment and machines. Massage beds after are a welcome perk. Makes you feel like you got a reward for hard work. Convenient central location in Middletown. Very glad they opened. A few friends joined and we meet up there which is a great way to enjoy a health break.

Peaceful zen experience for all levels of yogis. The first time I went here I felt very welcomed…read more It was easy to get into the niche of the class they offer. They also offer online options for those who can't make it into the studio.

This is the most welcoming, loving studio I've ever been to! Every teacher gives extra. And you can…read moretake the most challenging to the most relaxing restorative class. It's so inclusive. There's no feel like you need to look at the certain part or keep up with anyone else. It's basically like you walk in to a hug. The community great too.