1. Mind Body Flow

    1. Mind Body Flow

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    Livermore, CA

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    Mind Body Flow

    5.0 (2 reviews)
    Closed 11:00 am - 7:00 pm

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    2 months ago

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    7 months ago

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    Joya

    Joya

    4.7
    (180 reviews)
    0.4 mi

    All classes are well instructed. I have taken yin yoga sound bath, cycle class, jfit, jcircuit,…read morejstrong, and hot pilates. All have been very well instructed and the studio offers a variety of fitness. Even if a class fills up, if you get on the waitlist you have a high chance of getting in. To date, jcircuit has been my favorite class and my favorite instructor is Joslyn. Meghan, Amy, and Vmack have also been really great instructors too. I'm happy to not only to find a great, motivating place to work out but as well as a community. Thanks Joya!

    I went with a friend to a Sunday afternoon aerial yoga class! We were so excited to find Joya who…read moreoffered this type of class so we could try something new! Upon arrival we walked in and it was so empty in the front room. We waited a while and peeked around at the merch but no one came to the desk and the class was starting soon so we wandered into the back. We found the only room with silks hanging and entered, the instructor was incredibly off-putting and cold. She didn't welcome us, or even look at us when we approached her to intro ourselves. She scolded us for not checking in properly even though no one was in the building to tell us. She put my friend and I in far apart spots and when we requested to be near each other she huffed. The class itself is a whole lot of fun. Being new to using silks, the instructor explained the movements well and I felt confident in executing new moves. After she felt out the class she even walked us through a more advanced upside down movement. There was one student who was clearly very advanced in aerial yoga/acrobatics so the instructor had him do the majority of the demonstrations.

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    Joya
    Joya
    Yin yoga

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    Yin yoga
    GLO Yoga Studios

    GLO Yoga Studios

    5.0
    (27 reviews)
    3.5 mi
    Certified professionals
    Committed to satisfaction

    The studio is very nice and clean. but what really sets GLO apart is the quality of its instructors…read moreand multi level classes from meditation to Yoga Sculpt. All the instructors are not only highly skilled and professional, but genuinely passionate about what they do. You feel that energy in every class epically with Monica and Sarah. They pay attention to each student, guide you with care, and make sure you're progressing safely.I came to GLO with chronic back pain, after just a couple of months of consistent practice, the pain completely disappeared, I feel stronger than I've felt in years. The studio owner Terik is incredibly welcoming and always goes out of their way to make everyone feel at home. That personal touch makes a real difference. Whether you're looking to build physical strength, or find a deeper sense of peace and balance, GLO is the place to be. I recommend it wholeheartedly to anyone on a journey to improve themselves -- body, mind, and spirit. Show more

    Over three years coming here but I wanted to share a health benefit I've never experienced before …read more All my life I've been lifting heavy weights and I've been fairly muscular for the last thirty years or so. My HDL cholesterol number have always been lower. It has jumped up from the thirties to 62 in the last year after I started more vigorous yoga like sculpt from Moji and Bikram from Jamie.. I'm still able to bench 315 pounds once a week because yoga works on my small muscles . All heavy weight lifters have sore shoulder joints which yoga has helped me overcome greatly . But sculpt and Bikram is not easy especially at 72 but I try my best to get through the class.

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    GLO Yoga front entrance
    GLO Yoga front entrance
    24 ft RGBW LED Lights to really make the ambiance right!
    24 ft RGBW LED Lights to really make the ambiance right!
    GLO Yoga Studios

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    IMX Pilates & Fitness

    IMX Pilates & Fitness

    4.6
    (26 reviews)
    2.4 mi

    This is a wonderful place to go if you're serious about a good, strenuous workout! The instructors…read moreare very friendly and add their own take to the class without deviating to much so that each experience is wildly different. The owner Josh, is incredibly knowledgeable, has a keen eye for good form and proper technique, and is not afraid to offer corrections, and sometimes spares many a furtive glance in the mirror to fix his hair. ...I mean pilates certainly attracts characters. Which brings me to the deduction of one star. This place is fantastic, but some of the clientele are not. at all. some of these people are so distractingly abhorrent and odious, that it can detract from the work out if you are not locked in. This place is great, but some mean, frivolous, ridiculous women like to collect and compare here. So be forewarned. Don't be intimidated though! Ignore the clowns and their one man circus and enjoy a good workout.

    I've been to a few studios in the past years and this one is conveniently on my way home. I'm not…read moresure if it's still under construction or if this is the vibe they're going for (open ceilings, insulation and pipes visable). It's clean, well stocked but the stations are very crowded because they keep a stationary bike right up against each Reformer. You have to adjust and move the bikes as you do different motions s not to bang into them. I've had some good and less than classes- Marie Ver Haar and Leslie Velasques were great. They explained things well and checked on everyone for proper form, leaving me feeling like a had a whole body workout and feeling good. Another instructor spent a great amount of time on the springboard/jump board thing. Like A LOT of time. My knee was pretty irritated and the rest of my body was just along for the ride. I won't do that class again. O8verall, this is a nice place with good equipment and some good trainers. I think I'll stick with Marie and Leslie V. for best results. I wish there was a changing room for members to change clothes before or after or at least a place other than the floor to put your personal items while exercising.

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    IMX Pilates & Fitness
    IMX Pilates & Fitness
    Our pilates studio

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    Our pilates studio
    YogaSukham

    YogaSukham

    5.0
    (18 reviews)
    8.2 mi

    I have only been coming to YogaSukhum for about 2 months (nearly daily), but I can definitely feel…read moreand see a a difference. I joined yoga because I needed an outlet for my anxiety and burnout from work. I feel more flexible and for the first time ever, have been able to touch my toes (a small but important success for me). All the instructors are great, especially Satya and Varsha. I absolutely love the fact that they take the time and explain why the poses are done in each way, the importance of it and what part of the body we're working on. I've always been hesitant about starting yoga because I have been very conscious about my lack of flexibility and unable to hold certain poses. But at YogaSukhum, it's never about the ability to hold a pose, it's where your body is that day and going into the pose correctly and safely. Using yoga props, not forcing poses and listening to my body, has allowed me to improve on my flexibility, feel stronger and have been able to hold and do poses that I never thought I would be able to. The instructors are very personable, will address specific limitations and will provide any modifications needed to feel comfortable and confident. I truly appreciate that they push us to go further, but never make us uncomfortable. I have also attended a sound bathe and an inversion training class. It was my first time experiencing a sound bathe and it was very different and beautiful experience. I was very nervous trying the inversion class, but I wanted to go outside my comfort zone and try something different. The class was a lot of fun and the way they slowly approached inversions really helped me feel safe and comfortable trying it. We used an inversion trainer and it was honestly a lot of fun. They have classes multiple times a day - daily and have an option of joining online. Even online, the instructors will give each yogi attention, encouragement and feedback. The classes are 75 min long, but the time goes by so fast. Classes are easy to join via using their app and they have great membership options. They are also very mindful of COVID regulations and everyone who attends must be vaccinated. I am so glad my husband googled a yoga studio near us and found this amazing place for me. After trialing it for 15 days, I signed up for a 6 month commitment without any hesitation. The most important aspect I respect about coming here is the emphasis of mind, body and breath. I am very grateful for this yoga studio and the instructors.

    Yogasukham has been a true blessing…read more I was searching for a studio that focused on mindful breathing and proper technique--not just poses--and this place has deeply enriched my practice. Satya, Varsha, and all the teachers create such a warm, intentional space. From the opening prayers to the thoughtful flows and peaceful closing meditation, every class leaves me centered and grateful. Thank you for sharing your wisdom and making yoga feel so meaningful.

    Photos
    Warm Welcome to All
    Warm Welcome to All
    Warm inviting Practice Space
    Warm inviting Practice Space
    OM

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    OM

    Mind Body Flow - floatspa - Updated July 2026

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