Discovered my internal navigation system by getting out of my own way!…read more So, I'm trying to add some perspective here... We have no problem in putting our trash in the front yard of our homes to be removed once a week; or, go to the bathroom daily (hopefully!)for the body to discard whatever is unnecessary; and, many of us, even pay a monthly fee for anti-virus protection to consistently eliminate anything that could affect our holy devices. Yet, how many of us, ever think about doing the same with the biggest and most powerful computer of them all, the roommate that lives in our head and never ceases to keep its mouth shut-- our human mind? I personally could continue, for example, spending countless hours of my life watching television, or lose count of the minutes involved in unending chitchat about nothing really that is of substance -- and, still hoping for things to change, to get better. I'm so thankful that here in North Carolina, in the city where I live (Raleigh), exists a wonderful place exists that teaches me the most beautiful and simple of methods to do the opposite of that of what I only knew: that one can never have enough of anything, that one can never be satisfied. I've chosen to INVEST minutes out of my every day to regain the infinite wisdom that has always remained there by removing, discarding, deleting all the unnecessary crap I've piled up since I've been able to form words into sentences, into thoughts. I'm done with hoping. I've decided to BE happy, unconditionally happy....and, the only one who could prevent me from doing that is myself.

This meditation center so good!! Tha instructor is super ni6and helpful. Their online class is…read moreeasy to follow and offered daily from morning to night- I can meditate from my home, anytime I can do it. I am so happy with this meditation center because they're nice and so helpful. I feel better with this meditation classes- my stress is going away and my body feels lighter. Each class is guided and the method is effective. I sleep better, I can communicate better and I can plan ahead better. If you're in this area, visit this place or you can join free online from anywhere!! Thank you Hong!!

The studio is celebrating its 5 year anniversary. It's a one room studio so if you get there too…read moreearly or late the door is locked. I thought the classes were pricey for the area at $16 a class, but they do offer pay what you can community classes. According to their website they designed their studio environmentally green including using only "non-petroleum soy candles". Music is played during class which is nice. The studio has high ceilings and tall windows, but really only comfortably fits about 15 people practicing at once, but they can squeeze in 45 or so with mats 3 inches apart from each other. They have a store in the front with lots of books, dvds, and clothing. With a name like Blue Lotus I was expecting to see a blue wall somewhere or a lotus candle, something that plays on their name in the decor, but I think they were going for a white space with minimal decor. The students that come here are all very friendly and chat with each other.

Carrington destroyed me. In a total good way :) Her class was packed and the vibe was good. I…read moreattempted a lot of poses that I'd never tried before. And now my muscles are making sure I'm acutely aware of those poses. Carrington wasn't afraid to adjust pretty much everyone in her class, and I have to admit her adjustments were just about perfect. The studio is off the beaten path, and parking was sparse. There is only one bathroom and no other changing area, so get there early if you need to change. But the space is perfect for yoga. Not pretentious, but still clean, spacious, and inviting. Definitely check out Blue Lotus, and I highly recommend Carrington's class, especially if you have a decent practice or just want your butt kicked. Your muscles may hate you the next couple of days, but you'll be proud of yourself after that :)

Gentle meditation and workout. Thorough full body and mind experience. Best exercise for all.read more

This practice helps with total mind body connection. Not only is Susan a great instructor she also…read morehas coached me through some tough life issues. The stretching we do in class helps with my back pain as well helping my balance. This isn't your typical yoga, it's a health plan.

I booked a private sound bath, and it was absolutely wonderful!! Definitely go here if you are…read morelooking for an amazing sound bath. Marnie and David played soft and soothing sounds for an hour. It was very relaxing and healing. Highly recommend.

Peace in the Forest is a sanctuary located in the historic district of Wake Forest. If you are…read morelooking for a peaceful and calm environment, this is the place to go. You will be accepted for who you are and welcomed. Peace in the Forest offers guided meditation classes; sound baths; drum circles; Reiki, massage and reflexology. With COVID, the number of participants are limited and masks are required. I have attended the weekly guided meditations and the monthly sound baths with Marnie. Mats, pillows and blankets are provided and sanitized between uses all you need to do is bring yourself and relax. The guided meditations help me relax and get away from the hecticness of the world while providing energy. The sound baths you relax to the healing sounds. They both calm the mind and body and each time the experience is unique. I've also had a massage in the healing room with Amy. She has helped with the healing of my injured shoulder while providing a relaxing environment. With COVID, a mask is required during treatment. You can find many products in the shop from art work to essential oils to soaps and lotions to books to jewelry among other items. I highly recommend checking out Peace in the Forest.

I've been to to several sound baths , and they are each uniquely magical. I always come away…read morefeeling more calm, grounded and creative . Would recommend joining!

From the owner: As a deeply empathetic and nurturing Reiki Master and Sound Healer, I developed Alewah Sound to…read moreprovide a space where all are welcome, where anyone in need of energy healing has a place where they may come rest and receive and give back to themselves. I offer a diverse range of reiki and sound events, all created with the intention of cultivating balance, clearing energy, and connecting you to the beautiful radiance within, to community, and to the inherent sacredness of all things. My sessions are all unique in their design and are custom-created with specific intentions and qualities of healing. I offer private sessions as well as group sound baths, drum circles, ceremonies, retreats, and trainings. As a songwriter and musician, I pour 100% of my own creative soul into every one of my offerings. My events and private sessions are held at the tranquil Sky Pond Retreat in Apex, NC. All are welcome at Alewah Sound. Please reach out with any questions. Come find peace!

What a great experience speaking with you. Thank you for your insights and helping me clarify some…read morethings I have been questioning. Your energy feels so authentic and genuine, which I have found to be rare in your field. Thank you!

Stacey is absolutely awesome and helped me so greatly! Her insights into my situation was spot on…read more She knew exactly what I needed to do to progress and advised me of future endeavors and how they might go. Her spirit made me feel so comfortable and relaxed during our session and her follow-up was unexpected but very welcomed. If you need help and direction please don't hesitate to call and schedule a session with Stacey, she'll provide you with everything you need!!!

I LOVE this studio! I have attended Yin Yoga and Slow Flow classes for over a year. Christine…read morecustomizes the classes, everyone is kind, and the portal is great. In addition, she has a soothing voice, perfect for meditation. She even created a special event at Cary Arts Center in collusion with my art show! She goes above and beyond.

During this pandemic I was searching for zoom yoga classes and I found a great place. I've been…read moreattending virtually for six weeks now. Zen Yoga offers a variety of classes and excellent instructors. One of my many favorites is Renee Baker's Yoga Basics. The name sounds like it is a class for beginners but actually it is an opportunity to improve and make your practice more interesting and challenging. Each Basics class focuses on a different part of the body; i.e. feet, knees, etc. I had been doing a pose that never really felt exactly right. Renee gave me a tip that aligned my hips, was great in explaining how to get in and out of the pose, and suddenly everthing clicked into place. I keep thinking "If only I had known that sooner."

Ann is my go-to person when life is throwing me too many curve balls all at once. Her space is so…read morequiet and peaceful and she is both so wise and intuitive in her healing sessions. She has taught me so much about processing grief, fear and other emotions providing tools that I can use on my own. She has provided tremendous support to me in my divorce and the endings of other key relationships. It is really hard to explain her value as a healer to someone who is in pain. She is to be experienced. And I am sure you would not be disappointed.

From the owner: "My goal is to provide the best service for my clients at the highest level possible. I love what…read moreI do and I am passionate about my work. I believe we all must take personal responsibility for ourselves and look within to heal the core issues that are causing our illnesses. By looking inside and using the knowledge, guidance, and wisdom we receive, we can assist in healing our bodies, minds, and spirits, allowing us to live happier, healthier and joyous lives. I take pleasure in helping others heal through my intuitive gifts, using Reiki (+Animal), AL (Angelic Light) and Reflexology The services I provide at GT (Gentle Touch) Healing Arts are unique. Intuitively, I create a relaxing and calming atmosphere tailored to each client's needs. I work with Love Ones (Guidance) to assess the issues affecting each individual. Once a client has stepped into GT Healing Arts, the worries and stress of life are left at the door so that both the client's and my focus is solely on their healing." - Ann Bailey