I love this place ! I go here for a weekly sessions. Each of my sessions are challenging and well…read moreworth it. The routine varies from week to week. Lynn is a great instructor, who explains all the moves and equipment with ease and motivates you through ur session. I would highly recommend this studio !

K'AN Pilates is a wonderful, spotless, great energy and very affordable studio. I have a serious…read moreback injury so I was worried to try Pilates for the first time, yet Lyne made me feel secure from our first conversation. Lyne is very knowledgable, patient, motivating and professional. Friday will be my fifth private session and I plan to continue here indefinitely. I can't encourage you enough to give K'AN Pilates a try, you won't be sorry. You will become more flexible, build your core and work on muscles you never even realized you had. K'AN Pilates has changed my life. I have far less back pain than before I started. This is the first exercise that I have been able to tolerate since my back surgery 6 years ago. Even physical therapy was too painful. So trust me if K'AN Pilates can help me, anyone would benefit themselves by giving it a try. Wether you are a Pilates beginner or an expert....Call today!

I had a really lovely and spontaneous morning here with Vivian! I was staying across the street at…read morethe Danford hotel and woke up early to get a workout in. Unfortunately their gym was closed so I planned to walk down the river/board walk. That's when I saw Vivian's Pilates studio and called her up for a quick session before starting my day. Her studio was clean and felt like home, with all types of different Pilates equipment. We did a private one on one session. She was great at cueing me and helping me understand the motions. She has two locations, one in NYC and one in Port Jefferson. I highly recommend her for any personal Pilates training if you're in the area!

Vivian and her teachers are exceptional. Whether you are beginner or advanced this studio will…read moreprovide you with a fantastic personalized classical Pilates workout!

Not accommodating at all. My son had a very bad experience with Roberta there. They were called…read morebefore hand to tell them that he was coming with an aide and would need a few modifications. He was told not to speak with the aide, so he could get the help he needed. Zero stars is more appropriate.

Om Shanti is run by a wonderful woman named Roberta who has done everything she can to give each…read moreinstructor her independence and to allow each client his or her best experience. Come in, try a few classes a few times - and find which one suits you the best. Speak to the instructors and get to know them. The classes range from restorative and gentle to more physically challenging- but most of the instructors use their intuitive sense to do what is needed at the time. So be open to a variety and be open to working on your mat if you are in a class that is different from your expectation. That's part of opening yourself up for positive change and growth. If you haven't been here in a while, try it again. The studio is always evolving-

Hannah, and every staff member I have had the pleasure to interact with, in a word, fabulous…read more I purchased the $99 three supervised workout sessions package. At 68, I wanted to stay in shape but was completely unschooled. Perfect timing. Facilities are well maintained. Staff welcoming. And my hundreds of questions answered. And Hannah. When I signed up I was told I would be supported, supervised and instructed by "the best". Well. An absolute truth. Emphatic and encouraging, Hannah's instructions succinct and effective. Yes, I ache, but am absolutely feeling physically better, improved balance too. Thank you.

A novice at going to the gym and working out (and sticking to it), I feel like I finally found a…read moregreat team at Redefine Fitness/Stony Brook. Each trainer has a different style, but their energy is high and commitment to personal and achievable improvement is clearly evident. Hannah was the first personal trainer I met at the SB location -- I cannot say enough wonderful things about her -- I love her style, energy, and commitment to healthy living. We talk about many things health-related, including diet, nutrition, lifestyle, and the importance of self care. She encourages me at my most fatigued, and delivers great results. Kolja is another member of my training team, and his encouragement, patience, and enthusiasm peppered with lots of humor makes the routines enjoyable and achievable. His military service is inspirational and a great part of why he is so dedicated to carrying out all "missions" for his gym clients. Kyle is the third of my favorites at the SB location -- his friendliness, patience with clients of all abilities, enthusiasm, humor, and love for good country music to work out by are all a part of his unique style. He knows when to push and when to encourage in a creative individualized way. Even though all of my trainers are young enough to be my children, I respect their knowledge, enthusiasm, patience, concern, and most of all, their professionalism. I couldn't have asked for a better team to make me feel comfortable and to help me get into a healthier lifestyle. Love them!! Highly recommend them all!

Love this gym!! It's perfect. It's quiet, the music is great, the people are great. We left our…read moreother gym just so we can join here. It's everything we want in a gym!

Such a great place lead by John who is a real nice person that personalize your diet to your goals…read morebase on you and not some run of the mill diet diet plan. I highly recommend John and Temedy Fitness to anyone looking to change their lifestyle.

Best Bikram studio in the area. Much better than sayville whose owner is mean and teachers stressed…read morebeing employed there. Here is a peaceful relaxed atmosphere with Suzanne leading the charge to yoga paradise. Keep up the great work and thanks for always smiling.

I have been doing Yoga at my gym for months, with the aid of a friend, Chris, who helped me learn…read moremost of the positions. When he invited me to finally attend a 6am class at Bikram Yoga of Bayport, I thought no sweat! But I would find out later, sweat I would be doing. I got there with my gym partner at about 5:30am and the parking lot was completely empty. We met up with another gym friend, Sheri, who also got there early. Rachel the instructor, also a friend, invited us in and went over the pricing. Rachel also gave great tips and advice since it was my first time. I walked into the room and couldn't believe how hot it was. I thought it must have been a mistake! It was hotter inside that room then it was outside. My friend, Sheri, was already in the room comfortable and stretching. She recommended that I do it also to get use to the heat and so I did. Class didn't even start and I was sweating. The guy that invited me, Chris, showed up and he looked like a professional. I didn't know what attire to wear or even what I was doing. I asked him a lot of questions before class started and he explained everything well, as he always does. Finally Rachel walked in and class started. Let me say I have worked out in a gym for years. I have never sweated in a gym like I did 20 minutes in that class. The class we were taking is called "Vinyasa," it is more complete movements and is continuous. Rachel was a wonderful instructor, she had a calming tone in her voice and explained every movement so carefully. Rachel had a very soft music on that helped me focus along with the breathing exercises she went over. I almost gave up many times but I pushed on. I knew every drop of sweat that hit my Mat was weakness leaving my body. I made it through 90 precent of the class before fatigue finally came over me. I was done. I laid there happy to get as fair as I did. After class everyone walks out the room when they were ready, no rush, you can leave when you feel satisfied. There is a locker room you can use or just leave. I stayed behind to talk with my friends. I felt incredible after the class. My body felt loose and I had no tightness in my back. Once again I expressed my excitement for the class and for Rachel as a instructor. I plan to make this a regular part of my life. I hope everyone incorporates Yoga to their lives.

Gold Coast is wonderful! The reformer and barre classes are especially awesome! I've only done 1…read moremat class so far but that was great also. The instructors (Tattiana and Giovanna in particular) are warm, welcoming and super professional, no matter what walk of life you're coming from you'll feel comfortable. Classes are small, I would say average 7 people, but most times less, which allows you to get more individual attention. The barre classes are really what I love about Gold Coast. I was a little intimidated going into the first one, having no dance background and little pilates background. But it was nothing to be intimidated by. Don't get me wrong its hard work and you definitely feel the burn but its totally do able. Within the first two weeks I started to feel changes as far as muscle; I haven't lost any weight from it yet (a little over a month in) but I definitely feel a lot stronger and can do the moves for a lot longer. Pilates studios in general tend to be a little expensive but they offer packages that make it a little easier on your wallet. They also offer a package of 3 classes for $30 for new members which I would totally recommend to try the classes out. You have to go more then just once to give it a fair chance!

I really loved the reformer class I took to today with Cassidhe! I strongly recommend her classes!…read moreIt was fast paced but precise, got my muscles working even in this COLD weather, and her guidance and sequencing were great. The studio is also bright and clean and I was welcomed in by the owner who was friendly and helpful. While other studios let you take reformer class barefoot, they are very strict about their sock policy. My first class I came without since other studios I've never been to a studio with this requirement. Be sure to come prepared with your own or to purchase at the front desk.

Great Pilates class! Chelsea is positive and encouraging. She plans a workout that has just the…read moreright amount of challenge. It's enough to really feel it, but still leave you excited to go back for more. Great energy and a welcoming atmosphere. Highly recommend!