Samara is a little slice of heaven--a quiet healing/retreat center set among fruit trees and…read moreflowering gardens. Jim Thomas, acupuncturist and owner, is kind, professional, and very skilled in the healing arts. Once there, you can spend time meditating inside a small pyramid, join a sweat lodge ceremony, or even listen to a sound healing concert underneath the stars. The setting is magical. Highly recommended!

It's difficult to write a review of Samara Healing Center in a few short sentences. Every service…read moreand/or offering at Samara is experienced in beautiful surroundings in the Maryland countryside. The center is filled with a warm, comfortable energy. Acupuncture, Sound Therapy, Meditation, Monthly Sound Healing Sessions (incredible!), so much, I can't list it all. However, I can recommend checking out Samara and the wonderful people you will meet there.

Ive been going to this monastery for about a year now and it has been a great experience. Banthe…read moreKhema, the main instructor monk, is very kind and helpful and always willing to answer any questions I may have. The community is wonderful, and the volunteers are very helpful and friendly. If you are interested in volunteering there are always ways to help out. The area is great, with a beautiful scenic view outside and a cozy feeling inside the monastery. For peace of mind, mindfulness, and to learn meditation I highly reccomend!

A True Sanctuary for Mindfulness I've been a regular…read morepractitioner here for a while, attending the Sunday evening in-person sessions (5-7 PM) and staying connected with their wonderful online community on Thursday nights. This place has become a vital part of my weekly routine, offering a grounded and authentic environment for anyone looking to deepen their practice. The center offers a variety of ways to engage, especially the Day-Long Retreats held on the 1st and 3rd Wednesday of each month. These sessions are perfect for a mid-week reset; they provide the dedicated time and space needed to quiet the mind in a way that's hard to find elsewhere. Whether you are joining virtually or walking through their doors in person, the sense of peace and community is immediate. It's a rare find and deeply personal in its atmosphere. If you're in the area and looking for a supportive meditation community, I can't recommend them enough.

Kimberly is an open, caring, friendly and supportive person who coaches you through daily stresses…read moreand finding your spiritual way. She is very easy to talk to and non-judgmental. Her coaching leaves you refreshed and directed.

From the owner: Offering in person and virtual appointments…read more Spiritual Coach Life Coach Reiki master Crystal Reiki Mediation Sound Healing Energetic Healing Sound Bath

The folks who run Seven Oaks are working hard to provide a good experience for visitors. I might…read moresuggest they consider renovating the dorms as they are quite old and dated. Some additional outdoor lighting, especially along the sidewalks, would be good, as well as continuing the sidewalk all the way around the central area so folks don't have to walk in the grass. Lastly, having a central bell on the deck of the meditation hall would be better than retreatants having to carry a small bell all over, ringing it. The grounds are beautiful. Don't miss a walk to the pond and meditating in the forest refuge sanctuary. That was a lovely experience.

Beautiful grounds and DELICIOUS food--the variety and quality of the food was a real highlight! I…read moreloved my weekend retreat here and look forward to returning for a longer stay so I can explore more of the surrounding trails.

The classes I've taken so far by Beth of An Anchored Life have just been incredible. You can sign…read moreup for "drop in" classes or a series, both are great. All are recorded so if something comes up and you have to miss, you get the recording. The sessions are very relaxing and have allowed me to take what I learn and use it at any time. Meditation does not have to be confusing and learning different chants (like I imagined). Beth guides us through relaxing classes to focus on different breathing techniques. You will leave calmer and more relaxed.

What can I say about the amazing community that Beth has formed with An Anchored Life?…read more I took classes in person with Beth when she was teaching in NY so I knew that she was a gifted teacher but had no idea that her gifts (or anyone's) could transcend the airwaves and work so well on zoom! I have been taking the Wednesday class off and on as my schedule allows for a few years now. The community that Beth has created is a big part of it for me! Theoretically, I could meditate or do a guided meditation on my own but it is not the same. Not only does the community connection before and after the class enhance the experience but Beth asks us to set intentions before class and magically works them all in to the guided meditation. The recordings of the class are just an added bonus for weeks that just feel too long between classed! Beth is a very gifted teacher and I am so grateful that her gifts continue to impact my life in the virtual setting! Oh and, just like most things in life, I get way more out of the practice when I do it regularly so this is a good reminder for me to sign up for class this week! :)

I took the Mindful Enneagram course with Rob Creekmore and I highly recommend it. I've been…read morestudying the Enneagram through the Diamond Approach for 15 years and Rob added another depth of knowledge and understanding to what I already knew. He has great versatility in his ability to understand the nuances of each type, how each type interacts with their core fixation and how each type might be mistaken for another. He taught each of the enneatypes with respect to the 3 foundations of mindfulness - body, heart and mind - and how each of those mindfulness practices could be a source of support for us as we learn to loosen up our attachment to the egoic aspects of our enneatype. His teaching style is relaxed and relational and he never seemed rushed with any of our questions or observations but rather would take the time to explore them. I recommend keeping an eye out for the next time he offers the course.

For people who are interested in spiritual and personal growth from a Western Buddhist psychology…read moreperspective, I highly recommend this organization. It is founded and led by highly trained and compassionate people who, in my experience, encourage an individualized approach and welcome honest feedback. One trainer I especially appreciate is Stan Eisenstein. I have taken a number of courses from him and for over 2 years have attended a daily weekday Telesangha that I find extremely helpful. The latest course with him and co-leader Ruth Zanoni, who was also excellent, was a 17 week course on living with chronic pain and chronic illness using a Western Buddhist psychology framework and an experiential methodology with easily accessible homework. It is so helpful that I encourage all who live with chronic pain and/or illness to consider the course "Inviting Chronic Pain and Illness to Tea". My perspective comes from a 40 year career as a licensed master-level clinical social worker in private practice who has worked psychodynamically in her own practice and her own personal psychotherapy.

I enjoyed trying Raj Yoga Center. It is located in a Sikh worship center and follows customs…read morerelated to that tradition. The teachers come from a Kundalinin background. I enjoyed the instruction however there was not anyone to receive new students at arrival. For this reason, I was hesitant to sign up for classes here.

Great center. This was my first classroom experience with Kundalini yoga, and it was wonderful…read more Definitely not a "workout" yoga practice, but rather focused on breath/mindfulness. Very reasonably priced as well. I'll be back.

Do not buy their Mindfulness Meditation Online Certification. Buy Deborah's book and save yourself…read more$800-$1,200 usd. Once you purchase it, they make you sign a no-refund document, for a reason. The content can be found for free on youtube and in the book for $20. There is literally no other valuable thing on the other side of the paywall. They say they are non-profit for they sure profit from people who take this course.

Business model and execution of the plan is ridiculous. If you are looking for a place to relax…read moreand introspect this is not it.

We've never had a bad yoga class in this studio. There's ample parking, very easy access, and…read moreeverything in the studio is working as intended.

After moving to Winchester, I "shopped around" for the best yoga studio in town and fell in love…read morewith Shine. The energy there is fantastic. I always feel so much better after my practice. The instructors are incredible - kind, welcoming, and encouraging, never taking it too seriously which I appreciate! A variety of classes are offered. You'll be sure to find your favorites!