Should start off with admitting that I'm a Jiu-Jitsu addict. Further, I'm a small framed…read more30-something male. So visiting other academies can be intimidating. When traveling to Gaithersburg for work, I saw there was an academy reasonably close to where I was staying. Professor Noel was incredibly hospitable and encouraging for me to attend the classes. The academy itself is very clean throughout. The drilling or fundamentals classes were great in that they're both a good working and emphasizing drilling technique to perfection (drillers make killers as the saying goes). The advanced class that I attended immediately applied to something I've struggled with. With the requisite rolling, I found the students calm and technical with their sparring habits. Finally, the students themselves - across the belts - were friendly and inviting. I would definitely visit again as well as recommend Foundry Jiu-Jitsu as a place to train if you live in the area.

One of the very few places I miss in Montgomery County, MD. I have practiced judo and Brazilian jiu…read morejitsu in my teens before coming to the US, but since my skills were getting rusty, I tried several schools and The Foundry was the best fit for my skill level. I was not trying on to getting back to competing again, but to feel that empowerment and camaraderie among who practice this martial art. Perfect for every skill level. Great and knowledgeable instructors. Wonderful introduction for children to teach them discipline, respect, and being gentle with self and others. I highly recommend this for everyone who wants to be in tournaments, self-defense and fitness.

Still going to Urbana Academy, and still love it. Great self defense, Muay Thai and Jiu Jitsu…read moreprograms. The coaches are great, supportive and knowledgeable.

This is a great place to be. There are great people and great, personable instructors. It's like a…read morefamily. I travel from Frederick because I like the atmosphere and Krav Maga taught there. Because of the great people, it is a great place to make friends as well. Eventually, I want to start either the Brazilian Jiu Jitsu or Muay Thai offered as well. I just don't currently have the time to properly dedicate myself to it all.

One of the best mixed martial arts places in the area if not the best. Our son loves it. They treat…read moreeveryone like family and I can tell how my son changed with his behavior much better now. He is more respectful and confident. Definitely would recommend.

My husband and I researched several places for our boys to practice martial arts. I can't speak for…read morethe other establishments bc this was the first and only one we visited and realized we found the place. We have two very active boys and not only do they get the training, they have learned patience while using all that energy towards something they both enjoy. They look forward to going to class each week and really look up to Master Saykosy. We cannot say enough great things and him and his wife, Diandra. If you want your little ones to get professional martial arts training, this place is the real deal. We're so happy to have found Royal Tiger Academy.

What can I say? I love their BJJ program. Shoutout to Master Mike, Melissa, Susan, Leo, and the…read morerest :)

Master Mike is an awesome teacher and the studio reflects his values. I've been nothing but…read moreimpressed with all the instructors and Melissa is great communicating what needs to be. Overall an absolutely wonderful place to train and train your kids as well. Our 5 year old grandson loves the Little Tiger classes!

Such a welcoming place and wonderful coaches. My children are thriving here and look forward to…read moreeach class.

Completely unprofessional. I signed up for a trial women's defense class that they were offering…read more They called me many time u til I finally answered and we scheduled a date and time. They also sent many text messages stating how they look forward to seeing me and to "make sure to be on time". Well, on the day of, I was on time. However, their studio was dark, the door locked, and no one answered my call or text. I stayed for 10 minutes, giving them the benefit of many something unpreventable happened and they were running late, although I was on time as they requested. I expected a phone call or a text message explaining the mixup sometime in the day. Nothing. No call back w a message. No text message. Were they maybe embarrassed? Did they mixup the day and time? You would think as a business, they would reach out. Nothing. Thanks for wasting my time. Definitely do not recommend, unless you prefer to be ignored.

Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

Probably the best MMA gym you can find in town! All the…read moreinstructors and staff are very friendly and knowledgeable. I started back in July 2020 and since my free trial I am hooked! I am currently attending kickboxing and Brazilian jiu-jitsu and it's amazing! Great work out and definitely very useful if you want to learn how to defend yourself in unexpected situations or for fun or just to simply work out and gain some useful skills. The instructors are awesome! Very knowledgeable and professional. The gym is very clean and well maintained. Very pleased and I am so happy I joined the Bower House MMA gym. I highly recommend it! Definitely changed my life, now I have more confidence and I gained more skills and my endurance has definitely increased! A lot of fun learning and making new friends along the way!

Just wanted to say thanks again to this gym for being so friendly and inviting as I was struggling…read morewith personal/family issues at the time and a life long mental health battle. It was a ton of fun and they are very skillful at jitsu here. I was very, very impressed by this gym and I have trained at top gyms! Thank you! God bless. OSS.

I left my first gym to come to COJ, I now drive 1 hour round trip to come to this gym. They have…read moreBrand new mats and facilities very very clean! and get trainers Max Gimenis is ranked 4th in IBJJF Black belt league! Max is the best!!!! Check out some of his achievements..... I wouldn't train under anyone else!!!! * 1st Place IBJJF Pan Championship (2020) * 1st Place UAEJJF Grand Slam, MIA (2020) * 2nd Place IBJJF World Championship (2021) * 2nd Place IBJJF Pans Championship NOGI (2018) * 2nd Place CBJJ Brazilian Nationals NOGI (2016) * 2nd Place ACBJJ World Championship (2017) * 1st Place IBJJF Pan Championship (2020*) * 3rd Place IBJJF Pan Championship (2021) * 3rd Place IBJJF World Championship NOGI (2021) * 3rd Place IBJJF Pans Championship NOGI (2018*)

This is my second round of group training sessions with David Kelly, this time focusing on HYROX, a…read moreglobal indoor fitness racing series, and he continues to deliver incredible results. The workouts David creates are very easy to follow and serve as an ongoing resource long after the sessions have ended. In a group dynamic, David closely watches every participant's movement and ensures nobody compromises proper form and safety for speed. The variety of the workouts keep my body guessing and I'm already seeing massive gains in my core strength and overall physique. Working through challenging exercises with a group sparks good discussions and helps everyone to look at their training differently. David's personality is never intimidating, but he's calm and constructive, ready with support and explanations where needed. He's just a genuinely nice guy. So, whether you are looking for Spec-Ops training in a group or personal, one-on-one training, David Kelley at SoldierFit Frederick is the trainer you want in your corner! Orlando Adan

I joined my Father-In-Law here for a workout while on vacation, and it was just what I wanted and…read moreneeded! Soldier Fit provided a well rounded strength and cardio workout. Having grown up in a military family, I enjoyed seeing how they incorporate that into each workout as you "fall in line" and have a battle buddy you pair up with (in this case, my Army veteran Father-In-Law)! Everyone was so supportive as we worked through each round. The leader was motivating and encouraging throughout the whole workout. Not only do they have this massive space for the workout, but they also have a gym to workout in, separate from the classes.