Verde Organic Body is such a wonderful and amazing local business! I've been to Verde for yoga…read moreclasses and massage therapy, but they offer group fitness classes and sauna experiences as well. The yoga instructors are knowledgeable, kind, and supportive. I felt totally comfortable joining in on the yoga class as a total newbie! The massage experience at Verde is magnificent. They offer clients a warm neck pillow while waiting in their relaxing space. The therapists also take time to get to know their client's reasons for seeking massage therapy. Efrain listened to my concerns and took into account previous injuries- he is patient, understanding and very professional. Verde is family owned and located in a fun and exciting area of Newcastle. I highly recommend giving them a visit soon!

I took a vinyasa/hatha yoga class here with Kristina and it was amazing! SHE is amazing. She's been…read moreteaching for over 10 years so she's knowledgeable and has the experience to provide a seamless and therapeutic practice. Staff: The entire staff is professional, so friendly, knowledgeable and passionate about whole health- not just training hard. Facility: Beautiful and well thought out. Clean, bright and welcoming. They have restrooms and cubby holes in the exercise/group class area for your belongings. I love that it is INSIDE of the room so you don't have to worry about security of your things like other studios (where your things are out in the lobby). Equipment: They have squat racks, benches, exercise balls, row machines..all sorts of things. Also, there are mats if you forget your yoga mat. Extras: They offer massages and have the most chic, cozy and relaxing space for their massage rooms. I was surprised at how big it was! Parking: Free parking right in front Overall, you won't regret going here. Great energy and people. So many classes to accommodate your fitness level and schedule. This concept is so well done and well thought out. Truly a lifestyle BRAND that is about your physical, mental and emotional health..not just another fitness studio by any means!

I went in for their intro to Pilates class which they are offering for free. And the studio was…read morenice and clean, and all the employees were very friendly and helpful. I really liked the introduction but definitely need to build more core strength and do PT on my injured knee. Jelena was great, clear instruction and didn't make anyone feel uncomfortable or lacking in knowledge, as an instructor should, being knowledgeable and building connections thru teaching the terminology and basics which I really really loved. She would do minor or simple adjustments to form and was very encouraging especially when we'd correct ourselves. All in all I really enjoyed myself and hopefully will be back in the future. My knee locked up and my hip sciatica did get triggered twice and that's nothing to do with instructors or anything, so I want to slowly build up on my strength and endurance before committing to reformer Pilates. Hope to be back soon! Thank you Paige and Jelena!

I have been going to Club Pilates Newcastle since they first opened their doors. The location is…read moreconvenient with lots of easy parking, it's great to not have to worry about finding a parking spot when running late. The variety of classes are fun and challenging, you get to choose your progression level. All the instructors are wonderful! They are nice, fun & caring. The friendly greeting by the front desk staff just makes you feel welcomed as soon as you walk in the door. This studio is amazing!

Really great staff, generally pretty clean (except changing/locker rooms by pool can get a bit…read moregrody with the kids). The hot tub is not always hot which is concering from a health code standpoint - last time it was quite lukewarm actually, and we even saw someone temp check it and do nothing about it..? They offer classes but not a lot of time options (especially for a work day), and classes fill up really fast and are too packed so I stopped going. You need to get there 20 min early to really claim a spot. So with all of this, their memberships seem to be way too expensive... if you just want to go to the gym, why is the cost almost 100 for a person? It's not a fancy luxury gym - its a family gym that caters to families and kids - not other people that don't fall in these categories.

Clean and well kept facility and phenomenal class instructors. Very positive community vibe, I come…read morehere even when I'm feeling sad. One of the cleanest pools and saunas in the city and consistently warm.

I took the Classic 7am class and my instructor was very friendly & informative…read more I enjoyed my workout, definitely felt some shakes!! The Classic class was challenging but not overwhelming for a beginner. I will definitely be back for another class!

Noelle is amazing! Great teacher and fun music. There are so many great instructors and have…read moreenjoyed the time here. Great service with a mix of different class options. The cost for unlimited was good,

I went to see Holly a few months ago for a chakra balancing and healing session and was amazed by…read morethe results. During intake, I didn't know exactly what I wanted or what a chakra balancing was and she adapted the session to my needs and what would be the best fit for what I was looking for. During the session, I felt relaxed, safe, and cared for by Holly even though I was pretty nervous as it was my first session. It was super soothing and relaxing a nice midweek treat. After the session, I had a really good week and had some surprising shifts and had new clients contact me for my business, and I attribute a lot of that to Holly and her magic. I will definitely be back!

It was such a pleasure meeting Holly & getting to learn more about her & her work! She is so very…read morekind, warm, & welcoming! I had a massage today & it was one of the best I've had in a long time. She does a great job & is very skilled at what she does. I look forward to the next massage as well as doing some emotional healing work with her. Thanks so much Holly!

Heart Center is a fantastic yoga studio- a West Seattle jewel. I love this place. The teachers are…read morefantastic: warm, welcoming, fun, and knowledgeable; the space is beautiful; and for those that want it, there are workshops and community events too. I have been doing yoga for years at different studios- it's rare for me to find a studio where a lot of the teachers' styles work for me; usually I can only find a few. Here, for some reason, there are many teachers that I like, ones that are gentle, ones that are gentle and tough :) , and ones I learn a lot from. Heart Center trains yoga teachers too. That matters to me even though I am not a yoga teacher because they have a focus on the eight limbs of yoga, how yoga can apply to ones' whole of life, not just exercise. It's not intrusive or anything, but for me it feels good to be around people who are optimistic about life and helping others to heal and make their lives better. The owner, Faith, really has a sense of how to make that happen. The entrance to this studio is in a back alley- don't let that put you off. Inside is a world-class studio. Highly recommended.

I have been looking for a studio that served my spiritual path as much as my physical goals with…read moreyoga. The Hearth Center for Awakening has been such a gift to my life. The instructors are attentive and bring a level of heart and awareness for what is needed in the moment that I have struggled to find elsewhere. The exterior is deceiving in the heart of White City with an entrance from the alley, my first visit had me trepidatious upon arrival; however, from that first class to this day when I walk through the doors, I am instantly flooded by a sense of serenity that I struggled to find elsewhere. It is a 30 minute drive from my home, but every class is worth it. So many experiences I have at the Heart Center take me back to the beautiful yoga I experienced in India. I highly recommend this place. Everyone who has walked through the doors with me feels the same! Whether it is for yoga, reiki, hypnosis, or other alternative treatments or training, I have found joy and awakening in being a part of this community.

There is tremendous truth that "your breath is the secret to meditation." Further, I can attest,…read morefirsthand, that the guidance of Dani Frank in this transformative activity is second to none, and is perfectly, gently, and impactfully carried out by her skill in this process. During a particularly difficult and recent situation, and following a search for such an intervention, I reached out to Sole Journey Yoga for service in guided meditation, and Dani's emphasis on breathing, first and foremost, made an incalculable difference - one neither I nor my nervous system, which was a complete wreck at that moment on I-10 in the barren Texas desert, will ever forget or be ungrateful. I HIGHLY commend Sole Journey Yoga and the incomparable leadership of Dani Frank at its helm to your attention. A warning: be prepared to have your life changed.

The hour I spend at Sole Journey Yoga on Wednesdays is usually the best hour of my week. I go there…read moreevery week and Danielle Eaton is an instructor that has the gift of teaching yoga. She deftly brings compassion and engagement to her yoga classes for people of any age. Children, singles, parents all walk away from a Sole Journey yoga class with a clear head and a lessening of their worries after taking a lesson from this passionate instructor. I have taken my friends and my parents to these classes and everyone had raving reviews. Danielle makes simple adjustments so people with injuries and all skill levels are able to easily and confidently meet their goals in the session. When I walk out the door my mind and body are in a better place. I highly recommend it!

Attended a parent-tot yoga class today. It was a lot of fun for both me and my kiddo. The…read moreinstructor, Shruthi, has put in lot of thought to design the segments to make it fun and engaging for the kiddos. We did a warm up using rhyme, followed by breathing exercise (using fun collapsable balls that emulate diaphragm movements), chanting Om, then several poses using toy animals, role play in jungle, tons of hopping and several activities that involved both kiddo and parent working together. Most fun was the bubble popping at the end! There were several instances where my kid did not want to follow instructions or wanted to run around or do something else but the instructor was very patient and encouraging him to do the activity. Overall, highly recommend and will definitely go back!

From the owner: Kids' yoga at Mudita Circle stands out because it blends traditional yoga practices with a deep…read morefocus on creativity, mindfulness, and emotional well-being. The classes are designed to be fun and engaging, using storytelling, games, and music to teach yoga poses and breathing techniques. This playful approach helps children connect with their bodies and emotions while building strength, flexibility, and focus. The environment is nurturing and supportive, encouraging self-expression, kindness, and emotional regulation. Additionally, Mudita Circle often integrates elements of mindfulness and meditation, providing kids with tools to manage stress and develop a sense of inner calm.

Best. Self-care. Ever!…read more Receiving massage from Sarah is far beyond the ordinary. She has the exceptional ability to read your body and truly work on altering those areas that require attention. The effect of Sarah's work lasts longer than the actual session, stretching into days beyond where you continue to feel subtle changes and results. Her presence is peaceful, positive and strong, and the space is welcoming and comfortable. You can get a massage anywhere; but If you want an extraordinary massage experience that actually works with your body and has lasting results, then go to Sarah.

I've never had Thai massage but I loved it! It was such a relaxing experience and it just felt good…read moreto get pushed and pulled for a while. Before I went in I thought I was going to have to participate in the massage in some way. Thankfully that is not the case, you get to just lay there. I highly recommend!

If I could give Elizabeth 10 stars, I would! I began seeing her when I was pregnant for prenatal…read moremassage and it was a great gift to myself. She helped me ease many aches and pains and made my pregnancy much more comfortable. I also went in to see her a couple weeks after giving birth, bringing my newborn with me. My baby was fussy and Elizabeth was wonderful helping to settle her while I relaxed during the massage. I was able to feed my baby and receive a healing massage at the same time - something I truly wish all new mothers could experience!! If you are pregnant or postpartum - booking a session is a wonderful gift to yourself. Thanks again Elizabeth for taking such care of me

Elizabeth is the absolute BEST!!!! Her knowledge and skill are unparalleled, and she has…read moretremendously helped the healing of my spine and related muscular structure. The aesthetic of the space is calming with rich, dark colors and meaningful art and decor. The office is always impeccably clean and it smells so good! She puts this minty stuff on your neck at the end-- it's the best!! Her manner is gracious, professional and always kind, 10 stars!!!