Updated Review - 6 Months In & Grateful!…read more I've been doing Pilates consistently for about six months now, and I can honestly say it's been life-changing. I originally left a more critical review because of some early frustrations around scheduling when I was on a different plan, but I want to acknowledge how much that shifted once I moved to the unlimited plan. It became so much easier to get into classes, and that accessibility has made all the difference in my consistency and progress. The Maple Valley location in particular has been incredible. Although, I havnt yet needed to explore other studios as I usually get into the classes I sign up for. The instructors are knowledgeable, encouraging, and genuinely invested in your growth. I've seen real changes in my body, like better posture, core strength, and flexibility, and I've become so much more aware of how I move and carry myself throughout the day. It's not always easy to find a fitness routine that feels sustainable, but this has become something I genuinely look forward to. I know Pilates isn't for everyone, but I would recommend giving it a shot. If you're in Maple Valley, you're in especially good hands. If you have been wanting to try it I would highly recommend trying out this studio!! I would recommend so many of the instructors too but my favorites personally are Mandy, Heidi, Jelena, Pia, Sunny, Sandy, and Rachel! I also love all the girls at the front desk!! Megan is especially knowledgeable and always had the answers I need!! If Tracy the traveling TX instructor is ever there, it's a MUST to take one of her classes or doing one workshop I HIGHLY recommend taking one of her classes!! Feeling grateful and a little spoiled to have this studio as part of my weekly rhythm!

Great experience at Club Pilates so far. They have friendly instructors, highly recommend!read more

Really enjoy coming here. the Les Mills Body Pump class, Body Attack and the thrive cycle class…read morekeep me coming back! The instructors are awesome as are the rest of the staff here. The floor equipment also keeps me on track for my fitness goals.

I took Stephanie's stretch class and I really enjoyed it. The other ladies were nice and she seemed…read moreto really know what she was doing. Thank you

I have been a customer of Zack for almost a year and this man has worked wonders for my body. I…read morecame to him with a wrist and shoulder injury I obtained at work and he help me not only get through it but strengthen the everything all around. I have continued my therapy sessions with Zack and we are constantly setting new goals since I am in a physically demanding field I got to stay up on my game. Highly recommend him and all of his staff.

I can't say enough about how amazing my PT experience was being able to have Zach come to my home…read moreand give me one on one attention and direction as I healed from several different injuries. I have had PT numerous times throughout my life due to sports injuries and surgeries. This experience of having PT in my own home with his undivided attention was unsurpassed. This was also during peak quarantine season and I have yet to see his full face because he has been extremely professional about wearing full face mask and disinfecting everything upon entering the home before I touch it. He was extremely knowledgeable about how everything in the body is connected and I learned so much about my nerves, fascias, muscles, tendons, and everything in between. I was able to get used to having a space in my home that I actually use to do my exercises in and that in and of itself was one of the most notable differences than going to a PT place, where I get put on a bike to warm up, them they come show me an exercise, then leave while I do them. He warms me up on his PT table with light stretches and massage and taught me how to correctly do a series of easy to replicate excercises that were much easier on my body than traditional strengthening exercises. I highly recommend this at home or custom workout area experience from Zach or his partner to anyone.

After searching for the right fit of a gym in Seattle for 2 years I finally found it after moving…read moreout of the city! The Buffalo is the perfect combo of functional fitness, weight-lifting and a little CrossFit thrown in! The community is very welcoming and family friendly and I love how you see every body type and age here! They have great, new equipment, a long turf area and a designated weight machine section. This place is huge!! Also, if you have kids, they have free daycare for certain classes so you don't have to worry about it. I've been a member here for a little over a year and love it here. The coaches are supportive and care about you reaching your goals. Try it out!!

A gym that makes you feel like family. I recently visited for the first time on a Saturday, and…read morewow, what a workout. This motivated me to try a Monday class, and I was instantly hooked. The atmosphere was electric, and the members and trainer were incredibly welcoming, making me feel right at home. The Buffalo gym fosters a strong sense of community, accepting all levels of training and goals. I'm eager to see what I can achieve with this membership.

George A. I found the classes to be a good mix of a strength…read moreand aerobics for someone interested in getting stronger and losing weight I've been a member for almost 2 years... they have all the equipment for building muscle and increasing tendon strength. I've had three personal trainers for different programs that was interested in and I found Kelly Smith to be particularly helpful in dealing with some issues I had with sciatica.. she emphasized how you can develop strength and mobility, making my workout time more efficient. Her glutes and sciatica training were extremely helpful and I have not seen those exercises in any online videos.

Convenient, small format, clean. Very nice. Has everything needed and great customer care.read more

The programs at Lifestyle Medicine have transformed my life. I've spent the majority of my life…read moreseverely overweight, and though I managed to lose a good portion of it by the time I hit my early 30's, I still wasn't moving my body enough. As a result, I had a lot of general soreness and a limited range of motion in my knees, shoulders, and lower back, which led me to seek help with one of Lifestyle Medicine's physical therapists (PT), Morgan, at their Renton location in May of 2023. Morgan was amazing from day one. She is a skilled and knowledgeable care provider that makes a genuine effort to listen to her patients and their needs. She helped me build confidence in my abilities, motivated me, and inspired me to keep moving forward. After a few months, as I started to improve, I integrated into their Bridge program, which added support from an exercise specialist (ES) on top of my PT appointments. As the name would suggest, this program was the bridge that allowed me to graduate out of PT while still having regular support with exercise, as well as an accountability partner. It meant that when I didn't need PT anymore, I didn't stop making progress - I still had the support I needed. I met with an ES twice a week who took me through a variety of workouts, helping me build strength and showing me how to add exercise into my week in a way that worked for me. After Bridge, In December of 2023, I moved into their Lifestyle 365 program. Admittedly, I was most nervous about this transition. In this program, you're still meeting with an ES, but now they're building workouts for you to do on your own time. I was nervous about, what felt like, losing my accountability partner - about whether I'd still keep showing up if I knew there wasn't someone there waiting for me to arrive. In the end, what it's actually done is give me a lot more flexibility, while still having a support system to lean on when I need it. This process, moving between each program based on where I was at in my journey, has taught me how to love moving my body for the first time in my 35 years of life. I no longer drag my feet or have to spend time convincing myself to go to the gym - it's a part of my routine that I've learned to enjoy. Overall, there are a lot of things that set this place apart; it is not your typical gym experience. Anyone who has lived their life in a bigger body knows the hesitations that can come with going to the gym or doing any sort of physical activity in a public space; the fear of judgement, the cruelty people can carelessly dole out, and the shame of feeling like you don't belong. And although I was sitting with all those fears, I've never had those experiences at Lifestyle Medicine. Each person you encounter is not just someone who is passionate about health and fitness - they're specialized healthcare professionals who truly want to help you find the right solution for your specific health needs. They listen, they care, and they're excellent at what they do. I'll also note that one of my biggest hesitations about working with an ES in these programs was that the majority of the current care providers in this role are young, active, and male - a demographic that does not always inspire comfort for younger women in bigger bodies seeking support in the fitness realm. And though I work with Graham out of their Maple Valley clinic, I've had an opportunity to meet each of the specialists at their three locations and they're all genuinely wonderful people that help you find the things that work for you, encourage you along the way, and make you part of a community that inspires hope. I'm genuinely not sure I'll ever stop being grateful for how Morgan, Graham, and the Lifestyle 365 program have changed my life. It's been over 8 months of consistency and I've never felt better, more capable, or more excited about the future of my health and well-being. Thank you to everyone at Lifestyle Medicine for all you do to empower people to take control of their health and make lasting, positive changes for a happier, healthier future.

This review concerns only the lack of access. Although this is a physical therapy practice, the…read moreentrance door is not ADA compliant. Accessibility is quite difficult for anyone using a walker or wheelchair. This seems like it should be illegal.

My wife and I really love OT! Highly recommend it. The instructors are very informative and music…read moremakes working out so much fun. It's little expensive but definitely worth it!

I've been an Orange Theory member at another location for awhile and I absolutely loved it! It's…read morehard for me to stay motivated to work out and OTF got me on track. We recently moved so we are closer to this Maple Valley location. Decided to try them out even though I heard mixed reviews from people I personally know that went here. We were told to show up 15 minutes early to class so we could sign new paper work and do a quick walk through of their gym. My husband and I planned this 1.5 weeks in advance.. he left work early even to make this class. We showed up right on time and were told we needed to be there 30 minutes early and that they won't let us in the class. The front desk people rolled their eyes and claimed I should've read the email even though the gal on the phone said 15 minutes and I repeated it back to her. I tried to see if there was anything we could do to get in but apparently it's a strict policy (my other location was never like that). So I drove 40 minutes there and back super angry with how they treated us and I will never be returning to this location again. I'll be driving out of the way to go back to my original home studio. Sure it doesn't mean much to them but they lost out on 2 members.

I used to go to regular gyms or work out alone in my garage. My workouts were stagnant and boring…read moreso I tried Ronin about four years ago. This gym is fun and the instructors are good at what they do, chill and humble. I'm in the best shape since my military days years ago. And I look forward to going to the gym. Ninja warrior style elements mixed with strength and endurance training. Lots of variety. Regular gyms seem pretty lame now. Forgot to say it's great for all fitness levels!

The most fun I've ever had "working" out! Unlike other gyms where I've had to force myself to go,…read moreI'm always looking forward to my next workout at Ronin! Everyone is so friendly and welcoming too!

Phantom BJJ is the place I picked my love of jiujitsu back up again and it was a blessing I decided…read moreto go. However, I did leave for a reason. For those who don't know, Jiujitsu is an art of self defense that is definitely more practical for real-life situations. It involves fighting from the ground, taking people down, and actually doing submissions such as arm bars or chokes. It's similar to wrestling, but not quite as intense. The environment: Phantom has a mediumish sized gym, and honestly it's enough. The kids class tended to be extremely crowded and it was a push for space sometimes, though. There is a lobby as well, two dressing rooms, two bathrooms, and a cubby area to stash your things. The staff: The coaches are literally some of the most amazing people I've ever met. They're encouraging, practical, and care a lot about each person who steps foot into Phantom. However, after I quit (partly because of health issues, partly because they no longer had a womens class), the main coach sent degrading comments that were extremely rude and unprofessional to try to guilt me back into going to jiujitsu. It may have come from a caring place, but I am extremely offended - I stopped going to Phantom mostly because there was no womens class, and therefore no class I felt comfortable in. Another thing I didn't like was that the coaches often favored the male fighters. It took a friend of mine over three years to get her blue belt and the coach still complained about her missing classes (the only ones she missed were because of womens issues she couldn't help). Meanwhile, the boys are often given more credit, recognition, and belt promotions. Though I was at the same skill level as many of them, I watched them get promoted while I and many of my female friends were looked over. Here, I'll throw out a shoutout to one of the most amazing female coaches there: Simone, who has definitely been overlooked a lot and overcome a lot. She ran women's classes until they were shut down and was extremely supportive and always so kind! Classes: Last I went, they didn't have a womens' class, which is definitely a downside and the reason I quit. Jiujitsu is a very physical sport and as a woman, I will not fight with men. They used to have the womens' program, but ended up shutting it down with no explanation. They do have an adults class, kids class, and pandas class (the really little kids class!). They're open every day of the week, with different varieties of classes (gi or no gi, and a striking class for the kids). Competing opportunities: Phantom competes in two main Washington state tournaments: The Revolution (at the Puyallup Fair grounds) and Proving Grounds (at Green River). They have competition classes for both the kids and adults interested in competing or already regularly competing. Final thoughts: I'd recommend Phantom to anyone who's interested in starting jiujitsu, wants to get back into doing it, or is a seasoned fighter already. The community there is incredible. However, I would not recommend Phantom to any women because there is no women's program and the coaches often favor the males who go there. A lot of women who go there don't get enough credit or recognition for their strength and skill.

Contact the owners through Facebook and they were helpful and informative. For an women getting…read moreinto the sport I choose this place because they have a women's class on Tuesday and Thursday from about 7-9pm - Shannon is an excellent instructor but there are other instructors that help that are awesome! I am enjoying the community, the sport, being more aware of self defense and have really liked being a part of this group.

DO NOT COME TO THIS PLACE IF YOU WANT PEACE OF MIND…read more Never in my life have I encountered such unprofessional and disrespectful customer service. I had high hopes for this business, I've been referred here by a friend and I was expecting phenomenal service and business. However, this was then disputed when I was confronted with rude behavior regarding my appointment status. It was a simple appointment making situation, however, the employees there treated it like I received services without paying. The employees there yelled at me, while also saying snarky rude comments. I am extremely traumatized and will not be returning again. I have told my friend about this businesses practices, and they will not be coming as well. I fear for those who are new customers, as the services and hospitality are lackluster. I do not wish what I've experienced at Total Body Business on anyone else.

Worst customer service ever!!! Rude ladies all around no sense of customer service. Mean and…read morerude!!!!!!! The owner has anger issues, avoid this place like the plague!!!!! Not to mention she yelled at my face in regards to this review. Ladies do not spend any money on this business. I regret paying over $500+ for shameless service. Wow just wow! Very unprofessional. Never have I encountered this type of behavior from a business owner.