I had the privilege of training with the incredible Bella from align with Bella for an incredible…read moresound bath training. This training was incredibly transformative, and a huge part of that was Lou and the experience of working in his beautiful studio, Astro Gong. From the moment we stepped into the space, you could feel the intention behind it. The studio itself is stunning -- grounding, expansive, and filled with an energy that immediately invites presence and depth. Being surrounded by his collection of gongs and instruments created an atmosphere that felt both sacred and inspiring. Lou is a true gong master. His knowledge, passion, and reverence for the instrument are undeniable. Watching him play and learning directly from him ignited something powerful within me -- a deep desire to connect more fully with the gong and explore its potential. He teaches not just technique, but relationship -- how to listen, feel, and allow the instrument to speak. The experience inside his studio alone was worth it. It felt immersive, intentional, and deeply moving. I left feeling inspired, expanded, and profoundly grateful.

Absolute love this yoga studio near my house! It's so beautiful, peaceful and an all around amazing…read moreenergy space. I love their flow, yin and especially their sound baths... 10/10!! Talk about total zen, wow! The teachers have all been amazing from my experience and I truly can't wait to come back for more and more classes! Thanks for the beautiful experience always! Bonus it has a parking lot!!

One of my favorite yoga studios! I always take the yin class as recovery and recently they had a…read moreyin + breath-work which was SO good! And then a yin+ sound bath was also really unique. These classes are so helpful in my recovery process after lifting. I feel a huge difference once I started coming here. Their customer service is great! Studio is clean & ofc love the cool towels at the end of class!

I just had my first breath class. I was amazed at how comfortable Grace made the group feel m,…read moreespecially for a newbie like me. My dr told me that breathing exercises should be included for anyone over 60. The front desk is helpful, the studio and locker room clean. Mats and towels are available to rent if you forgot yours or not ready to invest in one. They also sell yoga supplies. I felt fantastic when I left, with a clear head. I highly suggest Sweat Yoga West Hollywood. I'll be back next week.

I absolutely loved my experience at Silver Springs. I took the Mat Pilates class with Eric, and the…read morevibes were immaculate. The class was challenging, and the heat was no joke, but Eric was super encouraging, and the music made the class feel less stressful. I love that they provide mats and towels when you arrive, and the studio is very well maintained. The studios and showers are super clean. However, parking is a pain since it is in Weho, I recommend giving yourself 10-20 minutes to find parking.

This place is amazing!…read more The people are so friendly, the aesthetic is divine, and the classes are hard, hot, and humbling. When I found out this studio was not only 10 minutes away from home, had free parking and infrared, I was in. I took Bailey's 9 am mat Pilates and wow did it rock me (in the best way). They have hiit, yoga, mat Pilates and more. Will definitely be coming back! See you on the mat.

I just did the reformer pilates class with Chau! Love, Love, Love her. We worked on glutes today…read moreand my underbutt buns are burning, in a good way. Highly recommend thus class and her mat pilates as well.

one class and I'm OBSESSED! Chau is an amazing and inspiring teacher, she teaches with so much…read moregrace and still gives you a solid work out. The space is beautiful! My new favorite!

My first class was on Sunday. Adlai's 8:45am Mat Pilates class was top notch! I actually signed up…read morebecause of him and his class. His method of movement and instruction is high energy, intense postures with fluidity, and a bit of cardio to get the heart moving. I loved that he made us take water breaks, but not enough to bring the heart rate down. His dance breaks kept the energy up when I thought I might give up. It is a class to attend and he is amazing. My second class was on Monday. The structure and outline of the Ali's 5:15 pm Mat Pilates class was great. It's my first time for any Pilates class and I think this was closer to the traditional with a little yoga and cardio. It was intense and strong. The only thing I would have liked would have been alternative moves for newbies in class for some of the more intense plank work with lots of movement. I just did downward dog with a little walk or knee movement or stayed in plank, if possible. But I wasn't sure if that was correct to do in the alternative or if there was another move I could have done. A verbal confirmation or suggestion would have been great. She definitely knows the body and how to push it to the max level of tuning. I will take her class again, but I feel like I have to research some of the yoga/pilates terms to know what position she is talking about. She's an excellent teacher for higher levels. I'll get there one day. They are very different in their instruction, but both highly effective. Thank you both for the challenge.

Huge facility two hours free parking garage validation parking…read more Huge facility no gym just classes but they have about 6 rooms for classes Towels service Great vibes good coaches lots of heated rooms for heated pilates yoga bootcamp etc. They also have biking too Merch shop but not stretching recovery zone

hot yoga erry day! I love this place :) as a musician in la, it's a lot of noise we gotta process,…read morenorth ray is an amazing place to work thru your stuff. so grateful for all the instructors! yall are epic! best, hey solo

North Ray Yoga deserves every bit of this 5-star review…read more I recently took my first class after not having a real workout routine in years, and I was incredibly nervous. From the moment I walked in, Payton at the front desk made me feel so welcome. She was kind, warm, and made what could have been an intimidating experience feel comfortable. The instructors, especially Ms. T, were equally wonderful. Everyone was encouraging and created such a positive environment. Unfortunately, during class I started feeling lightheaded and my ears began ringing. I was embarrassed and honestly felt defeated. I ended up stepping out because I knew I needed to listen to my body. Instead of feeling judged, I was met with so much kindness and support. A gentleman outside gave me water with electrolytes and reminded me of something I really needed to hear: that I should be proud of myself for showing up. It was my first class in a long time, and he helped me remember that taking the first step is an accomplishment in itself. What stands out most about North Ray Yoga isn't just the workout--it's the people. The kindness, patience, and encouragement I received turned what could have been an embarrassing experience into one that left me feeling supported and motivated to come back. Thank you to Payton, Ms. T, and everyone at North Ray Yoga for creating such a welcoming space. You made a lasting impression on me, and I can't wait to try again.

The Vibe: A Deep Exhale…read more The message begins outside with a giant reminder: BREATHE. Enough said, right? As soon as I walked in, MJ welcomed me & gave me a tour of the space. As we walked through the studio, we ran into our guide, Joe Kara. Meeting your yoga teacher before class is such a treat, and Joe was just as kind, welcoming, & grounded as MJ. The Guide: Joe Kara's Urban Flow 60 We began seated, grounding into the Earth and connecting with our ujjayi breath before moving through Surya Namaskar to gradually awaken the body. The class unfolded into a beautiful, steady vinyasa flow , one breath, one movement at a time. Joe's music was intentionally lyric-free: down-tempo electronic tracks. Songs like You Wish by Nightmares on Wax carried the practice forward, matching the rhythm of his calm, steady voice. As Joe moved quietly throughout the room, he read the energy of his students. His cues invited us to deepen through breath, alignment, & awareness. With permission, I received two assists during class. The first was in Hand-to-Big-Toe Pose, helping my body soften deeply into the fold. We played with rolling side-to-side in Parsva Dhanurasana (Side Bow Pose), which was new for me and had me feeling it in all sorts of places. Before I knew it, we were in savasana, where I received my second assist: A gentle grounding of my shoulders into the floor. It felt like I was melting into the Earth () We closed seated, observing the quality of our breath, the quality of our mind, & the quality of our spirit before Joe thanked us for sharing our energy, time, & presence with him on our beautiful Sunday morning. Ahhhh, yoga really is that sweet. The Tribe: Moving Together, Exploring Individually There was a nice collective rhythm in the room. We moved together breath by breath, yet Joe created plenty of opportunities to explore our own practice. Want to play with Crow to Headstand, handstands, or forearm stands? Explore. Prefer to stay with the back-bending sequence and his steady guidance? It's all good. That freedom to challenge yourself or honor exactly where you are is one of the things I love about yoga. The Space & Place: Industrial Calm & Simplicity Urban 728 is an unassuming little hidden treasure in Los Angeles. The exterior is modern and minimalist, with a giant BREATHE mural, a threshold between the outside world and the practice waiting inside. Inside, the space feels open, airy, and simple: Clean lines, natural light, polished concrete floors, warm wood details, and a fun retail area (I indulged ). The yoga room itself is spacious and beautiful, with dark wood floors, high ceilings, white walls, and plenty of room to move and breathe. Practical Notes - Parking: Free parking lot. Amenities: Private showers, restrooms, & plenty of amenities. Heat: Warm, but not hot. I came away with a light sweat (a shower is optional - I chose to simply change clothes). Good to Know: From MJ's thoughtful tour to Joe's welcoming presence and mindful assists, there was a genuine sense of care throughout the entire experience. The Sum-Up: A giant wall says BREATHE before you enter. Joe spends the next 60 minutes guiding you back to it. And by the end, you simply feel better.

This has been my home studio for about a year and I love it! As someone who is very picky about my…read moreyoga classes, this place checks all the boxes. It's a clean studio, people are friendly, plus there's a small parking lot. The teachers are great, and you can expect to get a good workout and a grounding practice. Would highly recommend to anyone thinking about joining!

Great and friendly staff. The stretching classes are world class. Teachers are knowledgeable and…read moreprofessional. This studio offers some of the best flexibility classes in L.A.

Great classes and amazing energy Very professional and…read moreknowledgeable training I love stretching there! Very nice and cozy studio as well! can't wait to be back !