I LOVE THE GYM. I have been telling all my close friends about how much I like Orange Shoe so now…read moreI'm telling you strangers. There are all ages and fitness levels in the classes and everyone gets a great workout every time. It's not a competitive atmosphere-- somewhere between the "honor where your body is" vibe of a yoga studio and "drag this tire across the parking lot with you teeth, you pansy" vibe of Crossfit. They're not selling any protein powders or branded shit-- it's just about having a good workout and pushing yourself. FITNESS: you can do 1-1s or small group workouts. Small groups have anywhere between 2 and 12 other humans and most classes are a circuit type training which I love because it's not boring and the time goes fast. Lots of props around, but simply used so you're spending half the time figuring out how to work equipment. Are you new to fitness? Okay you'll be sore AF, but it'll be fun. Are you a workout queen? Whatever, you'll be sore too or else you're not trying. SPACE: The gym space itself is cool-- there are multiple room for different size groups and 1-1 sessions. Windows for the nature people, barnwood floors if you jam in the yoga room, and a non-contrived industrial decor vibe throughout. The bathrooms are always clean and comfortable. GOD BLESS YOU ORANGE SHOE FOR PROVIDING TOWELS. And hair ties. STAFF: I also like the trainers, which is probably worth mentioning. Everyone does a great and consistent job of being positive and also motivating. I hate being yelled at when I'm working out since it's hard enough without some manic workout king yelling about how you can do better than that. The trainers here can certainly deliver an ass kicking, but they also smile and say "good work" and adjust your form and other helpful stuff like that. The good team is obviously a testament to good management and training. They feel like a true team, but not in a gross culty way where you if you're new to the gym it's going to be weird like there's already a dynamic established and you're an outsider. Try it! Just don't start with Brent's class on day 1. ;)

I did individual personal training sessions at Orange Shoe for over 2 years and can't recommend it…read moreenough -- I would still be going there if I hadn't moved out of the area. The team is knowledgeable, energetic, encouraging, and endlessly friendly. I got a huge amount of value in the time I spent there and I'll be forever grateful.

I've been training with Mark and Sonya since before they joined Alliance. They are great people who…read morecare about there students. It's not about the money for them, it's about the art of Jiujitsu and building a community around it. It's about life skills, self defense, and a great competition team. They are true martial artists. As long as I'm still capable of doing Jiujitsu, I'll be at this Gym.

Check this place out. Brand new AAA training facility. Alliance Jiu Jitsu has a lot of standing and…read morehistory in the Madison community. With everything from a growing kids program, recreational classes and competitive team training. Alliance BJJ Madsion puts on world class seminars several times per year. Where else are you going to get instruction from multiple world champions at the same time.... and the academy's own multiple time world champion Sonya Plavcan who provides instruction on a daily basis. Alliance BJJ is a worldwide phenomenon. Once you're part of the Alliance family you're not only welcome in your home gym but in any Alliance gym in the world.

Great, well-run school, great instructors, great, practical martial art, great fellow trainers. I…read morecan't say enough good about Josh as an instructor!

MKG Madison is more than a martial arts gym, it's a family. Josh, the owner and lead instructor,…read morealong with the other instructors at this facility are excellent. They are patient, practical minded and very knowledgeable. The other students are friendly and open to teaching new students what they know, which is invaluable. I have gained strength and confidence that can never be obtained at a traditional gym. My entire family takes part in the classes offered at MKG. We find tremendous value because of the quality and personal attention given by the instructors here. Our children have developed fantastic life skills in addition to personal confidence and physical fitness through their MKG Littles and MKG Kids programs. Expect to learn practical real-world applications, without any of the flashy moves. This means even people without incredible flexibility or who have bad knees can learn here and use it effectively. I highly recommend MKG Madison and look forward to continuing my progression in the upcoming years.

I love Rachel's core class. It's quick but intense, an ideal work out for me. It's also in a…read moreseparate space from the rest of the gym with enough room to spread out, it feels very safe in regards to Covid precautions.

I love dancing here! All of the teachers are amazing and very knowledgeable. I have been dancing…read moreat Arthur Murray for 11 years. David was a great DJ for the practice party and the group class was a lot of fun. The instructors and the other students are friendly and the dancing was enjoyable. My lessons with Nikki and David was helpful and very informative on the technique I am practicing.

what a great experience. love it. Friendly, knowledgeable and helpful instructors. The studio is…read morespacious with natural lighting and a real wood dance floor.

It is such a pleasure to sit and write this Yelp review for Annie of Forest Coaching and Studios…read more I'm in my later years, after a long and meaningful journey on various fronts of body, mind and spirit. I've been working with Annie for several months now. Her expert guidance and nuanced ability to meet me where I'm at has been simply phenomenal. I came to Annie wanting to refine my overall fitness routine and to get stronger. Step-by-step, I am learning so much more than I anticipated, about my body, its intricacies, and further deepening an integration of my body with other aspect of myself. Wherever you might be, I am confident Annie could meet you as she has me. I will be working with Annie for some time to come. I look forward to seeing what all might be possible!

There is zero pressure or ego when you walk into here... just encouragement and compassion. Amanda…read morewas my coach and she met me where I was at every session and adjusted accordingly to my body and mind's current needs. Like most people I have a lot goin on and they were extremely flexible working around my doctor appointments. A refreshing new way of thinking and actually being in tune and feeling how your body is working and moving. I had never learned proper lifting or exercise techniques or thought about why or what I was really working on until here... and also gained a lot of knowledge on calming anxiety and breathwork. These people care!!

Not only is this a great gym with LOADS of personal attention - I feel safe and taken care of. This…read moreis not some muscle gym. This is a healthy space with well-rounded exercises. I started with ZERO experience and little strength. I now feel/am stronger and healthier.

I definitely recommend Matt if you are looking for a personal trainer. I worked with Matt for five…read moremonths (48 1hr. sessions). During this time I went down four belt notches! I lost a total of 15lbs which includes fat loss and muscle gain. I feel much healthier and fitter now than when I started. Matt not only helped me by providing training sessions and support to get through them, he also taught me a lot about proper techniques and nutrition. Matt is very knowledgeable in everything fitness. He pushes you just enough in sessions to get that extra bit out of you, but he is always working to make sure to avoid injury. Matt is a top-notch trainer and I highly recommend him to anyone looking to get healthier!