Last week, I discovered Xymogym and had a great experience taking my first HIIT class. I survived the class, but my body punished me for the next three days. Still, I returned for another Saturday morning HIIT class this week, but I added a visit to Moov Labs for a post work-out recovery.
Truly a remarkable experience. I did a 20 minute red light session and, to my shock and delight, my body has not punished me at all since my workout. My wife even told me that I seemed more cheerful and positive, as apparently, I have been much more unpleasant for the 30 years before discovering red light therapy.
Moov offers Cryotherapy, Cold Plunges, Red Light Therapy, Compression Therapy, Infrared Saunas, and I am sure a lot of things that I do not recall and would not really understand even if I did recall them. I hope to try all of them, except the cryotherapy and cold plunges because they scare me.
Located at the back of Xymogym, in a peaceful, darkened space designed for calm and comfort, Moov is a great resource and one worth checking out.
Both Xymogym and Moov currently participate in the Class Pass program, so it is a convenient way to combine two venues, if you have Class Pass. Quality of care is excellent, and Joel (the owner) took the time to chat with me and to explain things to me before I started.
I'll be back! read more