Simple: Sal is the best trainer I have ever had (and I have had a lot over the years)!!…read more My husband, daughter and I have been working with Sal for over a year! We train individually, and my husband and I together. Sal has the ability to train each of us at our individual levels along with total respect for our strengths and weaknesses! Yes, he'll push you but can immediately provide alternatives when needed. It is a pleasure training with him our building. He has never, ever been late and completely respects my goofy schedule requests!! Ohhh the patience! Another plus is he always responds to my texts and calls; unlike the rest of the world that makes you wait and wait. Even if he can't provide me with an immediate answer, he lets me know and gets back to me! He runs a class A business and I would love if anyone shopping for a trainer would give him a try!! (Plus, he gives out a great deal if you buy a package of 10)!

I have been working with Sal for almost three months now. Not only does he come to my home gym…read moretwice a week for personal training, always accommodating my busy and frequently changing schedule, but he also provides one additional written workout each week for me to do on my own, and gently holds me accountable! Sal has taken the time to learn my abilities and has truly customized my workouts to challenge me without killing me! In just three months, I already feel a huge improvement in my strength and stamina. Thank you, Sal!

I've been going to Ryan for small group classes 2-3 times a week for almost a year and I've…read moredefinitely noticed a difference in my body. As someone that used to go to HIIT classes almost daily for years, I realized I had pain as a result of poor form. Working with Ryan has helped me fix my form on exercises that I thought I'd been doing right for years, totally eliminated pain from working out, helped me achieve progressive overload on a weekly basis, and form a strong mind-muscle connection. Even from my first consult with Ryan, it was clear that he's an expert on how our bodies move and injury prevention. My goals when I started working with Ryan were to build a sustainable workout routine and gain confidence in lifting heavier weights. Ryan has exceeded my expectations - not just as a personal trainer but also as an accountability partner. He encourages us to set and track progress toward our goals, and his monthly wellness themes add intention and purpose to our sessions. I highly recommend Ryan to anyone looking for a knowledgeable trainer in the River North area! Plus, the small group training makes working with a personal trainer far more affordable than most other options.

I've been training with Ryan for the past 6+ months and have seen incredible results. This is the…read morefirst time in my life that I've felt consistent with my health and fitness, and that's all thanks to the weight lifting programs that Ryan designs. If you're looking for a trainer who really cares and wants you to feel stronger and more confident, look no further than Chicago Strength in Motion.

I've just completed my six-week challenge with Transformation Fitness and already lost 3.5% body…read morefat, my body is much stronger and more toned, and the positive changes to my daily energy levels and overall life have been huge. Coach Drew really knows how to push you while making sure you are performing safely and effectively. Overall the community is friendly and supportive. I would recommend this place to anyone who's looking for a workout consistency and fast results. ​

By the end of 2025, I was at my heaviest (138 lbs and 30.8% body fat) due to stress and a difficult…read morefertility journey. I was discouraged and none of my clothes fit. Coach Drew at Transformation Fitness changed my life. I saw amazing results in just 6 weeks, finished his 12-week challenge feeling significantly stronger, and recently signed on to continue training here this year. I am now 122 lbs and 26% body fat! My ultimate flex was fitting back into an engagement skirt on New Years Eve that I haven't worn since 2021! Why this gym is different: - The Workouts: Classes are 1 hour, energizing, and incredibly easy to follow. You can go at your own pace and strength level without feeling pressured. - The Nutrition Plan: 80% of losing weight is what you eat, not just working out. Drew provides you with a plan and I kept reminding myself his mantra "if it's not on the list it doesn't exist." I got through the weeks buying only food on his list and even when I attended holiday parties I told friends and family, "sorry, if it's not on the list it doesn't exist." - The Atmosphere: Zero judgment. The music is great, the energy is high, and the people are genuinely friendly. I've met a few girlfriends in the short time I was there. - The Logistics: This was great for an educator like me. I showered immediately after my 6 AM workout and headed straight to work. Transformation Fitness even provides all the shower basics (soap, shampoo, towel), so you don't have to. Overall, you need discipline to reach your goals, but Drew's accountability made the impossible feel easy. If you want a supportive environment that actually delivers results, this is it.

Derek has been a terrific coach with lots of patience and support. He takes the time to teach us…read moreeach and every move, and makes sure we execute them with correct form. The people that participate in the classes are very cool and supportive as well. I highly recommend this facility to anyone looking to get in shape

DB the owner and trainer, is one of the most sought after trainers in the US. Young professional…read moreathletes are all over the gym getting 5 star training in the middle of Pilsen, they have plans for all budgets. If your serious about your training, this might be the best spot in Chicago, period!!!

Since working out with Anton I have accomplished things I never thought possible. I am stronger,…read morehave more endurance and energy and feel great over all. Anton's personalized workouts are a perfect fit. He knows exactly how hard to push me with out pushing too far. Anton being an integrated therapist is a bonus. If I am having problems with a certain area he will concentrate on that area both during the workout and post workout stretching. Anton is not only a good personal trainer but his knowledge in massage therapy, nutrition and over all health helps create an extremely wel rounded fitness experience

Ron is an amazing trainer. I'm an elderly male in my late 60's. He works with each member…read morewonderfully. Working up to "your" full potential. Great asstants.

GREAT WORKOUT!!! I was feeling a little overworked and out of shape, and needed a personal trainer…read moreto motivate me and get me on a set schedule......I was glad I found Train with Ron! In just a few months I've shed some pounds, and am a lot stronger. My 1 hour workouts have intensified, and most importantly I feel like I have more energy during the day! Thanks Ron! Can't wait for bikini season now ;)

Do not be fooled thinking this workout will be easy. It's not like you're stopping at every machine…read moreand doing a couple of reps here and there. The programs are customized and the coaches know what they are doing. I love this format of working out. You hit basically every muscle group of your body in 30 minutes. The trainers take notes on the weight used and your effort level so when you come back, you can keep feeling the gains. The workouts are tailored to your athletic ability and they coach you through every single rep. I tried the introductory session then purchased a pack of four. Definitely recommend this to anyone who is looking to get stronger. For my fellow females out there. STRENGTH TRAINING DOES NOT MAKE YOU BULKY. Thanks Dan and Adam for being rockstar coaches!

Thank you Strength Society! Fantastic impact on my life! It's the most challenging 30 minutes in…read moremy day, empowers the rest of my day and augments my mindset/performance in my professional career and personal life. Dan and team have totally changed my physiology and energy, a wonderful impact on my life. Consistent Strength Society engagement impacts my work and home effectiveness. I am not young, and had not exercised consistently over the years. I have my dream career, but this part of my life was missing. It's crazy great that Strength Society's impact (a strongly needed positive, safe force at this more isolated pandemic time) has flowed through to my approach to many aspects of my life for others at work and home. And any challenge I have at work I know I can address with the same positive mindset I get from Strength Society. Strength Society coaches tailor to me and my schedule, ensure my safety and good form and make me feel welcome. They give me supercharged 30 minute sessions. They help me prove I can do more than I thought. I drive 30 minutes each way early morning from suburbs (audiobook time) because of the high value of this distinctive experience on my life. Other models and places did not work, did not stick for me. This has now already for a few years, which amazes others in my life. Continuous improvement, positive sustained impact. This helps me in my personal effectiveness and success and helps me bring a holistic well being approach/mindset with others. Thank you Strength Society! Highly, highly recommended!

I loved Lance's gym!! Never crowded and Lance is so awesome!!! I've already told about 20 people…read moreabout his gym because it was worth every penny. Sadly due to location change I'm unable to go, but I miss it and recommend it to everyone. Also, Lance does personal training and he did a phenomenal job! He focuses A LOT on form to prevent injury and adds on weight slowly. Highly recommend!!'

If you are looking for a no frills gym with world class powerlifting gym, this is it. Lance is an…read moreincredible trainer. His programming helped me get back in the groove. I'm not on the southside as much but this is the spot to get strong b/c here you are not special. You come here to put in work. Much love to Lance for his guidance and for keeping this spot going.