I went to see Sterling physiques after watching all of the marvel movies in reverse order. This was…read morea whole new experience from watching them from the beginning. I digress. Because of all the movie watching I realized that I hadn't moved in over 36 hours and I had a gut from eating copious amounts of pizza and tacos. As I entered the state of the fart facility, I was greeted by a fit but weird looking man. He asked why I was there and I explained that I had eaten too many tacos. Tacos? He asked. What's a taco? I explained and even showed him one because I had 17 in my backpack. He asked to try and then immediately tried to take a bite from the middle and made all of the filling fall to the floor. He explained that he was the manager and had lived in a closet like Harry Potter for most of his life. He was not magical, though. After he led me to the main trading area where a more fit yet weirder looking man was deadlifting styrofoam weights. He asked if I needed help and explained that he had a library of books but would not let me read out of any of them. I moved on. Into the 3rd ring of hell I went. I could explain this for days but it consisted of a Bulgarian man rocking what looked to be the robot from I, Robot in water. I didn't want to know. I finally made it to the final boss and it was shocking. Ground squirrels everywhere. A man wearing a suit of squirrels emerged from the ground looking tired and hungry. He exclaimed "I am King Squirrel Daddy, I am going to destroy humanity. You haven't seen the horrors I've seen. If you had you'd cry!" He was batshit crazy. He also mentioned something about virtual reality and human constructs. I had not trained enough yet. I wasn't ready. I threw my bag of tacos and distracted him enough to escape.

I've played sports all my life and was a four year varsity athlete and I can honestly say that Bret…read morehas been the best trainer I have ever worked with. I contacted Bret 5 months before my wedding (2 years ago) with a goal of losing weight and toning up for the big day. From our first session he was honest and clear about what our plan would be to achieve my goals and explained how to effectively combine weight lifting, cardio, and nutrition to give me the results I was looking for. Bret's positive attitude is incredible and contagious. Even on days when I was not feeling very motivated at the start he could inspire me to work hard and get the most out of each session. . Bret is passionate about fitness, always encouraging, and somehow always knows when to push you to increase your weights or difficulty level. I feel so lucky to have found him! I'm goign on my thrid year of training with him and he is an integral part of my keeping the weight off.

Weight Loss Fitness Bootcamp Program…read more Let me tell you guys, this is NO JOKE. Cleveland Hughes is serious when he tells you that you will lose that fat and get into shape. There were times where I woke up and I was so sore I had to skip that day for the week! Great gymnastics area, no weight lifting, all core and power with CARDIO! It's like CrossFit x Insanity except more space, no weights, and a lot of determination. It's worth the money guys, he let's you try his bootcamp for ONE Week for FREE, and if you DO NOT like it, then you do not have to continue going. BUT I guarantee you, you'll like it! On a side note, as a fitness instructor Cleveland has a very chill attitude. He pushes you to succeed, but he wont push you too hard. He knows people have limitations, for example I am a RECENT CANCER PATIENT AND SURVIVOR -- He knows that I can't hang like a normal person and modifies his training program to fit MY needs. Overall great guy, great program. TRY IT OUT. BRING YOUR FRIENDS, the more you work out with, the BETTER. SERIOUSLY!

Working with Cleveland has changed my life, and I'm 100% serious. I decided to attend the Holiday…read moreBoot camp he hosted because I mostly got peer pressured into doing it. I normally hate group classes, and having to work out in front of other people. But the environment was one of support and positivity! Cleveland's energy is infectious and really makes you want to work harder and better! During the first class he evaluated the group so he could assess our fitness levels, but he did so in a way that didn't single out any one person and make them feel bad. Any time someone would say something negative, he would make us turn it around in a positive way. After every class we applaud ourselves and each other for just leaving the house to improve our health! Cleveland prepared us a Meal Prep Plan so we could stay on track when we're at home. This was perfect for helping me make healthy choices when out shopping. He also goes one step above and helps explain some of the science behind exercise, healthy eating, and the pillars of fitness. I feel like I'm not only working out my body, but I'm also handed the building blocks to improve every aspect of my physical and mental wellbeing. Before attending one of his training sessions I hated running, like refused to run ever. During the first class we had to warm up by...running. I gritted my teeth and started jogging. It hurt and I hated it but he pushed us in an encouraging way. I can now say that I do actually enjoy going for a run on the weekends, and jogging during class. This one change in my personal life is huge, and I owe it entirely to his boot camp! Every class I go home sweaty, and tired, but feeling like I did something great for my body! I can't recommend him enough as a trainer, and if you're wondering if you should take that first step towards a healthy lifestyle- I say go for it!!

Steven is an amazing coach. He cares about your fitness goals and does amazing at following up with…read moreyou to make sure you are on track. I was originally working out on my own but was having difficulty seeing results until I started training with Steven. He will push you to be the best version of yourself, has a great personality, and makes every session fun all while giving you the results you want

Great session with the personal Trainer Jackson. He's very knowledgeable and helps me a lot with…read moreproper form and technique.

Tillden is a wonderful trainer who helped me learn more about how to relieve my shoulder pain from…read morea snowboarding accident I had several months ago. I have been to a physical therapist for help in the past but they didn't give nearly as much personal care and consideration as Tillden has given in one session. He is very personable, listens first to understand my needs, and comes up with a comprehensive set of movements specifically to help my situation. We went over around 10 movements that I can do at home without any fancy equipment and I feel much better. The facility is clean and luxurious filled with modern equipment! I highly recommend reaching out to see how great of a fit he can be for your physical needs.

Amazing personal trainer! Highly recommend Iron & Rubber. Tilden is a calm, patient, and…read moreknowledgeable personal trainer who helps you out so much. I've only been to one session but that one session sealed the deal and I'm coming back! He starts you off with a general assessment of physical capabilities: squats, push-ups, pulls, etc. and from there tailors the workouts to meet your needs. He's methodical and patient, guides you through the reps, and is more than happy to demonstrate the exercise again if you forgot how to do it. For me I wanted to work more on my glutes and abs and we went there exercises I had never done before (been gymming for 10 years). Halfway through I told him I wanted to work on my traps and he immediately devised a workout on the spot. At the end we did a quick 2 minute HIIT workout with the battle ropes that left me gassed but feeling accomplished. It's been two days since I worked out with him and I'm being hit with the second day soreness. 5 stars and I'm coming back!

Great little studio with individual trainers who work with you toward your specific goals. Terry,…read morethe owner, is who I train with and the change I've seen in myself over past 18 months is wonderful. Recommend this place for anyone who wants one on one training but doesn't need the fancy fitness club atmosphere.

If you're serious about your fitness goals DL Fitness will help you achieve them. I had no…read moredirection before and wasn't satisfied with results I was getting. Now I'm on track to achieve my goals and then some! Many kudos to DL Fitness for salvaging my routine and being there every step of the way!

Dan the owner of DL Fitness is a fantastic coach. Each session with Dan has been well thought out…read moreand programmed specifically to me prior to meeting. Working with DL Fitness is the first experience I've ever had where a coach actually designs a program to fit my needs and helps me achieve my goals. Not only do i get a great work out during my sessions with Dan, but i also learn a lot! Dan's attention to detail and educational background sets him a part from other coaches because he actually wants me to technically understand what is happening to my body with each movement and stretch. I've been taught to understand muscle groups, their names, what their function is, and how they all connect. Even after my first session with Dan i already felt stronger and confident in myself to accomplish movements i never knew i was capable of! If you're looking for the best coach who will help you achieve your goals and also learn to understand how your body works, then Dan at DL Fitness is your man!

I don't know what you're looking for in a personal trainer, but Shari is about as close to perfect…read moreas anybody would ask for. Her rates are reasonable at first glance, but once you get under her wing, you'll see that Shari has way more to offer than just technique and nutritional advice. If you need somebody to BS you through your workout, you got the wrong person. She won't blow smoke up your butt about what your body can and can't do, what it can look like and all that. If you have a goal, and you can speak and understand English, by hour's end you will have a clear understanding of whether or not it's realistic for you. Meaning, if you're just nodding your head at her advice and you ain't doing it, she will KNOW and treat you like the ass that you are. However, if you're as dedicated to your betterment as one who's seeking a personal trainer should be, Shari will reward you with results. She's trained and perfected bodybuilders, athletes, strippers, dancers, models, and the average joe who just wants to push their body to higher levels. She also has great understanding of the body and its limitations, so if you're injured, rehab is in her repertoire, too! As Shari warms to you, you might even find her to be a great source of information on just about any subject, from where to get the best massage, haircut, tickets to the opera, restaurant, etc. to some light life-coaching. I'm not going to tell you half the truth and say Shari is some kind of angel that lands on your shoulder and makes your life all better; she can be a bit abrasive at times, and call you on your shit. But THAT's what I admire most about her....!

I have been training with Shari for ten years. She is the best trainer I have ever worked with. You…read moresee a lot of trainers at the gym -- bored with their clients and looking everywhere but at the person they are supposed to be training. Shari is the opposite -- she gives you a personalized workout based on your needs and what is going on with your body. She does not just offer you a set routine. She always begins by checking in with me about how I am doing, because I have various injuries for jogging, etc over the years. She has been amazing in getting me beyond these injuries. I had rotator cuff in my shoulder some years back from too much swimming (I hadn't learned yet from Shair how to mix up my workout routines). The orthopedic surgeon told me (no lie): Well, the part wears out and god didn't offer any replacements. So he was prepared to give me cortisone shots every six months. So that's when I started working out with Shari. She taught me how to strengthen my shoulder muscles gradually -- and guess what, no rotator cuff problem anymore. She's a gem, she give a hundred and ten percent when she trains you and then she emails me to see how I am doing! She has changed my life.