I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

I found Kacy through a friend and started training with him about 6 months postpartum. Before…read morehaving my baby, I ran casually ran a couple half marathons), did some indoor rock climbing, and dabbled with free weights on my own--but nothing too intense. I always seemed to over-strain something and end up injured, so I was pretty hesitant about jumping back into weight training after having a baby. That's when I decided to look for a personal trainer. From day one, I was impressed by Kacy's knowledge and expertise. He has this uncanny ability to gauge exactly how much I can lift just by watching me do a single set--which I'm guessing comes from years of experience, but it's still impressive to see in action. Here's the thing about Kacy that might throw you off at first: he often looks distracted, like he's not paying attention. But don't let that fool you! He's tracking everything--your form, your reps, your timing--and he'll call you out if you're slacking on your sets. It's actually kind of amazing how dialed in he is even when it doesn't look like it. If you're looking for a knowledgeable trainer who will push you and keep you accountable (even when you think he's not watching), Kacy's your guy. Highly recommend!

Long overdue review for Peach Body Studio! I signed up for…read moreone of their programs last year and truly enjoyed my experience. One of the things I loved most was the atmosphere--it's an all-women's studio, which made it feel comfortable, supportive, and never overcrowded or overwhelming. All of the trainers are amazing--encouraging, knowledgeable, and genuinely invested in helping you succeed. I especially appreciated how welcoming everyone was, no matter your fitness level. Unfortunately, I wasn't able to renew my membership due to what I initially thought was a minor walking injury I experienced in June. After an X-ray, my doctor said everything looked fine, so I continued working out at Peach Body with modified exercises. Toward the end of my membership, I even transitioned into personal training sessions with Cheli, which helped me tremendously. I had every intention of rejoining after my six-month membership, but I had a trip to Spain planned. When I returned, my knee still wasn't improving. I ended up seeing a new doctor and, after an MRI in January, found out I had a torn meniscus. Fast forward to February, I underwent meniscus arthroscopy surgery. I'm currently on the road to recovery (still in a full leg brace), but I'm hopeful and looking forward to rejoining Peach Body Studio in a few months once I'm fully healed. Overall, I highly recommend this studio to anyone looking for a supportive, empowering environment with fantastic trainers!

I've been going to PeachBody Studios for about a year now, and I can honestly say it's been such a…read morepositive experience for me. I actually found PeachBody after having a really bad experience at a previous gym, so I was a bit hesitant at first. But from the moment I started here, everything felt different. The environment is welcoming, supportive, and truly empowering. What I appreciate most is how comfortable I feel during my workouts. It's not intimidating, and there's a strong sense of community. The coaches are encouraging, knowledgeable, and genuinely care about our progress. They always striving to educate us--whether it's proper form, technique, or understanding how to get the best results and our diet which makes a huge difference. The workouts are effective and focused, especially for glute and full-body sculpting. I've noticed improvements in my strength and confidence, which has been really motivating. I'm really grateful I found this place. It's a space where I feel supported by others and encouraged to keep showing up for myself. Highly recommend to anyone looking for a positive, women-focused fitness community! I would like to add too HUMOR! Expect To Laugh A Lot!

good place to learn skills ，strong body and make friends. coach are pro and patient, guiding kids…read morethrough every move and correcting their technique step by step. highly recommend！

I'm not athletic by all means but I've enjoyed my experience here. Even in a group setting you will…read moreget 1-1 attention to make sure you are doing the moves correctly. Some classes seem more hard than others but it's still always a good experience!

I was able to complement my first 20lbs challenge on 12/12/2022. It was a challenging experience,…read morebut it was doable with the tools the camp trainers/staff provided. They provide you with a meal plan, a guide with instructions to help you succeed, and training classes are available morning and evening during the challenge six days a week. The trainers do a great job of staying on top of you by making sure you keep pushing and also making sure you are doing exercises correctly. I highly recommend you give this challenge a try, but only if you are willing to commit. Although all the tools are provided, there is a lot of will power that is required by each individual to succeed. Following the instructions on the guide are a must. Looking forward to challenge number 2 starting on January 9th, 2023. Highly suggest joining the 5am class, there is a lot of consistent members and this helps you stay motivated. Thank you to all the trainers and staff at the camp.

Love this gym! I started a few weeks ago as I just moved to the area and it was a great way to…read morekick-start the new year. The classes are really challenging HIIT classes. But they can always modify for any skill level. The trainers have a bunch of energy and really motivate you to want to try your best. They have classes even early morning, I love the 4:00 a.m. option so I can go before work. Classes always have a high turnout so you never are working out alone. I would encourage anyone to give it a try!

I wanted to update my review with my 3 month progress pictures. In my before pictures I started out…read moreat 44.8% body fat; In my after pictures 3 months later I am at 38.9 % body fat. These are my results from training with Mia in person twice a week and following her personal custom meal plan. I am still working with Mia and will update my review at the 6 month marker with photos.

I've been working with Mia for almost 6 months now and have dropped about 5% in body fat and gained…read more7% in muscle mass. I would have never considered myself "overweight" but knew I needed to lose a few pounds. I've tried the traditional membership gyms but always found that I would lose interest or motivation. When I started inquiring about personal trainers, Mia was very prompt at answering. During our consultation I did a body fat scan and was shocked to find out that I was nearly 25%. We talked and I learned that it was less about the weight and more about body composition and fat/muscle percentages. Due to my work schedule we were able to meet twice a week for an hour a session. Mia adds good variety to our workouts and I definitively know that I push myself more during our sessions that I normally would have if I were doing the workouts by myself. She also places an emphasis on nutrition and offers advice on what to eat and what to stay away from. The last couple of years my diet has gotten progressively worse, and she's been a great help in getting me back on track. I've noticed that I've started making much healthier choices in the foods I eat. still have a ways to go but would highly recommend Mia for helping you get you to your goals!

Best Bootcamp Around!…read more I can't say enough great things about this fitness bootcamp! From the moment I started, I felt welcomed and motivated. The workouts are challenging but doable for all fitness levels, and every session pushes me to be better than I was the day before. Mark and Albert are absolutely incredible trainers. They're knowledgeable, encouraging, and truly care about everyone's progress. They know how to push you without making you feel overwhelmed, and they always make sure your form and safety come first. Their energy is contagious, and they make every workout fun while still delivering serious results. The atmosphere is positive, supportive, and motivating -- it really feels like a community, not just a gym. Since joining, I've felt stronger, more confident, and more consistent with my fitness than ever before. If you're thinking about joining, don't hesitate. This bootcamp is a game changer!

I've been going to this gym for a while now and it's easily one of the best decisions I've made for…read moremy health and routine. The space is always clean, well-organized, and has a great variety of equipment, so I never have to wait around or cut workouts short. The atmosphere is motivating without being intimidating -- whether you're a beginner or experienced, you feel welcome here. The staff are friendly, knowledgeable, and genuinely care about helping members reach their goals. I especially appreciate how supportive the trainers are; they're approachable and always willing to give advice or adjustments. The community vibe makes working out something I actually look forward to. If you're looking for a gym that combines great facilities, positive energy, and a supportive environment, this is the place to be. Highly recommend!

I've now gone to Wellth Performance twice with my partner for DEXA scans, and both experiences have…read morebeen absolutely top-tier. Brian and Kim are not only incredibly professional, but they genuinely care about your experience and your results. From the moment you walk in, they make you feel comfortable, welcomed, and completely at ease throughout the entire process. What really sets them apart is how thorough they are. They don't just hand you your results-they sit down with you and explain everything in detail so you actually understand what's going on with your body. They'll point out where you're doing well, where you can improve, and give you real, practical advice to help you get there. It never feels rushed, and you can tell they truly want to help you improve your health. On top of that, they offer more than just DEXA scans-they have programs and guidance if you're serious about leveling up your fitness and overall health. If you've ever thought about getting a DEXA scan, this is the place to go. Health is wealth, and Brian and Kim are the real deal. 10/10 recommend-honestly, if I could give 11 stars, I would. You will not be disappointed.

I cannot say enough good things about WELLTH Performance and the powerhouse duo of Brian and Kim…read more Since August 2024, I've lost 120 pounds -- and I still have another hundred to go. I knew I didn't want to just "wing it" anymore. I wanted real data. Real numbers. Real strategy. So I booked a DEXA scan, RMR test, and VO2 max assessment -- and it turned out to be one of the best decisions I've made on my health journey. From the moment I walked in, Kim made me feel completely comfortable. She openly shared her own health journey, which immediately put me at ease. There was zero judgment -- just understanding, encouragement, and genuine care. And then there's Brian -- my numbers guy. A skill I never mastered. He lives in the data in the best possible way. Everything we do is based on measurable results. If something isn't working (though so far everything is going great), we adjust. No guessing. No ego. Just smart coaching. I'm currently on a GLP-1 and my goal is not just to lose weight -- but to maintain and build muscle during the process. Brian actually increased my caloric intake after reviewing my RMR. That felt completely counterintuitive to me... but trusting the data paid off. I ended up increasing my RMR by around 700 calories per week. That alone blew my mind. When I aggravated my knee working in my garage (not workout-related), we simply adjusted the programming for a few sessions. As Brian says, "You're of no use hurt." Thoughtful. Strategic. Sustainable. He built me a workout program I genuinely look forward to. That has never happened before. What I didn't expect was how much I would actually enjoy working with them as people. They are as much friends as they are coaches. My wife was so inspired by my results she went in and got her own DEXA. Ending 2025 with a DEXA and stepping into 2026 with Brian and Kim in my corner was the smartest move I could've made. If you're on the fence -- just do it. WELLTH is the real deal.

I used to hate going to the gym because I would feel embarrassed. I had a few personal trainers,…read moregroup classes, or just gym memberships. I always end up wasting my money 2 classes after. The trainers are either too pushy, not understanding, or time just doesn't work with my schedule. Most importantly, I feel like I don't belong there. Until I found Jennifer at Rec Shop! I have been here for a month and never skipped a class with her. Instead of making excuses not to go, I actually look forward to her classes! Everyone at Rec Shop makes you feel so welcoming, and you don't feel stressed out or embarrassed to be there! I Love Rec Shop!

The Rec Shop Training Facility has several highly- engaging and energized trainers that facilitate…read moregroup classes. Some of my personal favorites were Jess, Rae, and Kirstyn! Classes are about an hour in length and there were fun challenges each month. For example, there was a May "bingo" challenge to fill up the entire bingo card with different small goals & prizes for participants. I was able to meet people, be physically pushed to lift heavier, and have my progress be monitored a number of ways. My meal logs were accessible to the owner, Fani, & her team to help me stay accountable, my body was measured using measuring tape at the beginning and end of my time there, and my body metrics were analyzed using a body composition scale. Thank you to the Rec Shop for this experience and helping me reach my goals