Not just a sauna and cold plunge. While it does have the…read moresame physical benefits, this place took it so much further to the emotional, I dare say spiritual. You can do different sessions, lead or open. I did a lead session with Monika. After setting an intention, she took us through 2 rounds of 10 minute sauna, then 2 minute cold plunge. A dry 210, it was hot. We were taken through 3 rounds of breathing sessions, starting slow then fast. A great time to let all your anxiety and stress pour out of your body. After a quick rinse, we lowered into ice cold water. Long, slow breathes to help your body relax and recover. Don't forget to give that scream release! After the 2 round of sauna/ plunge, Monika took us back into the sauna for one last session. 3 different rounds of scented water were poured on the hot stones while Monika used a towel to deliver heat bombs that'll definitely wake you up! The towel show alone was worth price of admission. I came with anxiety from the work week and having to sit through Mt P traffic and left with a sense of calm and purpose. Thank you Monika and Mindzero!

I went to Mindzero for the first time for a friend's birthday, and it was Amazing! I have never…read moredone a cold plunge before, so I was nervous, but the sauna sessions made me less nervous to try. We were led by David, and Started the session laying on heated mats in a dark room. This was a great way to begin relaxing. Then, David told us what to expect, which was a 10 minute sauna session (200 degrees), then a 2 minute cold plunge, then another sauna session, the second cold plunge, and finally the last sauna session. While in the first sauna session, we talked about gratitude and people were welcome to share things they were grateful for. Before the session, my legs and back were sore. My body felt much better after the session. I left feeling relaxed, and my body felt amazing. It was also a community vibe, as we shared things we're grateful for together in the sauna, held hands in the cold pool together, laughing and even crying together. I can't wait to go back!

I booked a lo class and you need to bring a mat, a mat towel and lots of water! It's heated and…read moredefinitely got pretty hot in there. The instructor was really nice and it was easy to follow. This was one of the most challenging workouts I've done in a long time! My only complaint is that i wish it was more affordable but you get what you pay for here. Super clean gym, they have a parking lot and hand towels. Loved it!

Love this new gym concept in Mount Pleasant! Yes, a membership is expensive, but I think of it as…read moregetting 2 fitness studios for the price of one, as the Hy and Lo classes are both very different and work out my body in completely different ways. I love HyLo for the showers alone. The women's shower is a full room, with marble walls, and all the accoutrements you'd need--soap, shampoo, conditioner, lotion, towels, and even a scale. My only complaint is that they don't have makeup remover or any hair products in the bathroom when I'm getting ready after my workout, but I just bring what I need from home. The HY classes really work you in the cardio department. They all use a combination of spin bikes, rowing machines, free weights / kettlebells, ropes, TRX things (idk what they're called), and body weight to perform a lot of exercises in a short period of time with a lot of energy. Similar to what I assume some crossfit classes include. The LO classes use a special board to use your body weight and weighted poles or rubber bands to strengthen your body using your own body weight. This is most similar to pilates, barre, or yoga. All of which I'm terrible at, as I have the upper body strength of a newborn baby. Both classes totally kick my butt and make me feel like I've really worked my body hard! Highly recommend!

I have tried to get in touch with this gym multiple times to understand the process prior to…read moresigning up for a paid introductory week. No response. One text finally from someone and then he never replied again. Crickets. Poorly run to say the least.

After being begged to try this place for almost two years now, I finally attended this past…read moreThursday with a friend and member for a strength training session. We selected this day for my first time (read: I am super out-of-shape, do not go to the gym, etc.) because it was low on cardio, focused on different stations of strength-based work, and easy to be modified. For example, if you move to a station where you are to lift weights, you could select 10 pound weights or 30 (or whatever) that is best suited for your needs. I wasn't nervous about coming because I've been to gyms of similar formats before. I was weary of embarrassing my friend in front of her other friends and coaches due to my lack of physical ability, but she assured me that no one would be judgmental and everyone would be encouraging. She was exactly right. Even better, no one seemed to give a rat's ass about what I was doing. And I mean that in a positive way. How nice to be able to work out and not feel like anyone is looking at you. That said, the coaches did keep an eye on me, to make sure I was doing the correct format or to offer me tips and modifications when it was obvious I needed it. I really enjoyed training at F45 this week, and I wish I lived in town so I could go back more often. I might want to check with the facility to see if they offer packages where you can purchase like a 10-class pass or something, because then I could join my friend when I visit from out of town or am home for holidays. I highly encourage anyone in Mount Pleasant or who lives in the area of an F45 to try out a class. You will not regret it!

This is a new Pure Barre location in the Oakland Market shopping center, so it's convenient for…read moreneighborhoods in North Mt. Pleasant as well as Awendaw, Daniel Island, and the Isle of Palms. The classes here are similar to the South Mt. Pleasant Pure Barre by Whole Foods. However, this location features class times like 5:15 AM for those who wake up early (or can't sleep). There's also a 6:15 PM class many afternoons, which is convenient for those who prefer to exercise after work. Pure Barre classes are a great experience. Instructors greet you by name and encourage you during the class. The workouts are tough, but by the end, you feel accomplished and proud- and the next day, you'll feel SORE. It's a very positive environment, as exercise should be. One of my favorite things about Pure Barre is that you don't get super sweaty during the workouts, so you can run errands or grab a bite afterwards. You sweat some, but you won't have to put down towels on the car seats to drive home. Parking is plentiful and easy in the shopping center, and you're super close to stores like Walmart and post-workout snacks (Tropical Smoothie, East Bay Deli, Starbucks). If you're looking to shake up your workout routine and add an air conditioned option in the summer heat, I'd definitely recommend Pure Barre.

Absolutely love it. Trying to get back into it to lengthen and elongate my bulky mescles...to…read morebulky! I love the empower for it's fast paced workout. Loved Brooks class to ..she did not let me down! Thank you for correcting my form. Form is everything!!!

Planet Fitness gives teenagers free membership. It used to…read morebe a great place to work out. Too crowded with kids on their phones. Been a member for 10 years and am going to try to cancel. Will post again about how hard it will be to cancel.

Checked in this morning while traveling through the area and the girl at the counter was very…read moreunpleasant and Acted like we were trying to sneak in. She ID me made me Scan in twice ID ed my wife and while she was so concerned about us she let a couple walk right past without scanning in at all. If you hate your job you should not be the face of a business Just watched her do the same to another couple of young ladies apparently the main member's profile picture was a treadmill and the same counter girl gave her shit and she said well I didn't take my picture you did. And they ID ed her again and she said sorry my driver license doesn't have a picture of a treadmill. We spoke to the young ladies after and they were equally annoyed

Amazing trainers and instructors. Lots of flexibility when it comes to class times. I recently…read morejoined the CFX 12 week program, and I am already down in weight and feeling like a new person. Can't wait for the end results!! Everyone is so friendly, fun. and high energy! I am so fortunate I found this hidden gem!!! The Insanity class is amazing. Check them out on Facebook or online. They always have specials going for class package deals :)

From the owner: Our studio offers our students the ease of choice. Whether you are interested in HIGH intense…read moreaerobic workouts like Zumba or just starting out classes like Back to Basics, the choice is yours. We offer a wide range of classes throughout the workday as well as on the weekends. Classes start at 7am and most weeknights don't begin until 5:30pm. Most of our classes incorporate different exercise equipment like weights, sliders, medicine balls, rings, and much more. You don't have to bring yours. Ours are here waiting for you. If you are looking for personal training, we have that too! Come check out our studio and experience Carolina Fitness. If you are new to Carolina Fitness, come on in and mention you saw us online and receive 2 weeks free. When you decide that we are the right fit for you, purchase a punchpass that never expires and enjoy getting fit with Carolina Fitness. Open Monday - Saturday

What other program offers 30-minute (not 45-60) HIIT classes starting at 5:15am til 6:15pm, and…read moregets you the quick results? Because it's only 30-minutes, it's convenient to get to 6-days a week- in and out. Closed Sunday. Location? Town Center, Mt. Pleasant by Lowe's. Plenty of parking, convenient location. Amazing people- down to earth. Men and women, ages teens to 70s. Go at your own pace. Starting out I did a 6-week challenge for $67- great deal- where I lost weight and toned up almost immediately. It's a lot of body weight exercises, but also weights, the ropes, TRX, kettle bells, medicine balls, ....as great music plays you go station to station, they just tell you what to do. I need that- I tried planet fitness and mostly went tanning there- ha! I was tired of watching tv on a treadmill. I started to crave the FBBC workout every day. I joined for $157/month. It was a good investment, and I also went every day because I wanted to know it was money well spent. Results were comprehensive. I slept the best I've ever slept, had the energy to keep up- no- set a new, faster pace of life. Social environment- you start seeing the same people every day so you make acquaintances. The trainers know your name, play great music, host social events like beach workout followed by Mex 1 on Sullivan's Island every few Saturdays in the summer. They frequently run additional challenges to kick it up a notch. We fund raise for different charities, set goals as a group and are called the FitFam. I don't do social media, but joined their private group on Facebook which Daniel updates frequently, daily, so you stay tuned. It really becomes your lifestyle. The wellness improvement of my mind was the best part. - its a lifestyle, you challenge yourself, have fun. And only 30 min meant I could go on my lunch break and not be too sweaty going back to work. There are no showers, no locker rooms, no childcare - no bells and whistles and I realized you don't need those things. The bathrooms are large and clean enough to change, you set your stuff on a bench, and many people bring their (well-behaved) kids (in the car seat or to sit and cheer you on on the sidelines.) It's another good thing about 30 min. You can get your child to sit still for a half hour much easier than 45-60. I have nothing but good things to say. If you balk at the price, I hope I explained why I think it's worth it. Because it works - proof is in the pudding.

FBBC has done so much for not only my body but my mental health as well. The workouts challenge me…read moreand the support, motivation and accountability from the coaches and the people in the classes keep me coming back each class. I may leave a workout tired but I always leave feeling better than I did when I got there.

It is so incredibly hard to find a place for teens to go to without being yelled at by grumpy…read moreadults but I cannot say enough good things about the atmosphere at Crunch Gym in Park West. I walked in with my triplets, who are 16yrs old, and everyone welcomed them and I noticed the gym packed with teenagers and adults all being respectful of one another and respectful of the equipment. An adult even walked over to my son without seeing me when he saw him struggling and spotted him and gave him a high five and told him "Good job" when they were done. It's so wonderful how welcoming this facility is for teenagers and my son found his home in this gym. He lives there and goes just about every day and has gotten so much stronger and learned so much from the older college kids and adults who have stepped in when and if his form was wrong. Kuddos to the owners and managers for allowing the teens to come in without being harassed. I'm so happy to see our teens being so welcomed into such an amazing environment.

After a long closure Still dirty and lack of care…read moreParking lot never picked up The front fenced in area is a eye soar Men's room a strong C at best