I am still going strong at Kaia, and I wanted to write an update. I am on my 2nd Brik, and it's…read moreamazing the results from Brik that I am already feeling after week 3. Admittedly, I fell off track after I completed the first round. I kept working out, but eating out and social drinking got the best of me. I am back on Brik, and I have cut out almost all processed foods, limited my alcohol intake drastically, and cut back on coffee. But notice, I didn't say 100%. And that's the great thing. Some of the other gyms might recommend a chicken and broccoli only diet-Kaia doesn't do that. It's plant based, really delicious food, and it's not militant. I love that. As cliche as it sounds, they really are a lifestyle-nutrition, exercise, community . . .and I am drinking the (all natural) Kool aid. LOL I know that I will have my ups and downs, but I know that Kaia is consistently there for me to go get a great workout, be around genuinely nice people, laugh every morning at 5 a.m., and grow and learn more about ME-mind, body, soul. I feel like if I stick with it, I will continue to see great results. I would suggest Kaia to anyone looking for a home gym, where they can feel supported.

Kaia fit is so wonderful because they offer a variety of classes at a variety of locations. I have…read morebeen able to enjoy some cross training and yoga sessions at the south Reno location. The classes push you to your hard but if you need to modify you are able to do so at your level. They offer share the love cross training sessions here on Saturdays so you can bring a partner and motivate them too!

I started training with Zach in 2020, I can't remember the exact month but I guess that's not…read morereally important. Since I live 200 miles away I was able to do online training. This is not going to be the first time I say this, but this was the single most important decision I have made for myself. It started with taking videos of myself performing various exercises and movements. Looking back now, it's pretty incredible how uncoordinated and stiff I look. I was 28 years old, in constant discomfort and pain. More times that I can count where I couldn't get out of bed or put my shoes on without being in immense pain. I was eating 600 - 1000 calories a day and sleeping roughly 3-4 hours while simultaneously going to the gym for 2 hours because that's what I thought worked. Eat less, train more. In doing that, I was never fully nourished and always tired. That was a recipe for disaster. Zach taught me that food is fuel, that it is not something to be afraid of. I was so afraid of eating because my relationship with food and my disordered eating was out of control. Before we even got into working out and setting up a real program, he had me taking care of the one of the two most important facets of health and wellness, nutrition. "Tell me about your nutrition, is there anything I can assist with?" Was a weekly text when we first started. It was a constant conversation because I needed to have it, I needed to understand my relationship with food was unhealthy. I'm not a big vegetable fan so we worked around it and worked towards better habits. This is also a common theme, habits. The second of the two most important aspects is sleep. And boy howdy was my sleep b a d. Less than 5 hours? Common. More than 6 hours? hardly ever. He drilled into me how important sleep is. He asked me "Do you know any animal that doesn't sleep?" I told him no, he said "That's because every being on this planet needs sleep, it is a biological necessity" That sleep deprivation is one of the most dangerous things a person can experience. And how lack of sleep disrupts your bodies ability to heal and repair. It's 2026. I'm 34, and after six years I have no pain, no discomfort, I sleep 7-ish hours a night. I have a routine with everything in my life. I eat at the same time everyday, I go to the gym at the same time three times a week, I go to bed at the same time every night. I eat the same meals over and over again. I prioritize my health above all. There isn't a single day that goes by where Zach's influence and knowledge hasn't seeped into my life. I plan on living a long and healthy life for what I can control. I get to have that because of Zach. My body moves in ways that I could have only dreamed of. I went from a very unhappy young adult who thought this is what life was going to be, just a pain riddled grind. Now I am living my legitimate best life. I workout and enjoy every single morning I'm at the gym, I enjoy the food I eat, I sleep more than ever and it is because I chose to train with Zach. It was the single more important, beneficial and impactful decision I've ever made. It is more than training and going to the gym to learn how to squat properly. Even if that's your goal, I promise you that there is more to unlock. Also, get your steps. The more you walk, the better you'll feel.

Its hard to express how much everyone at Pantheon has helped me over the last few months. Ive…read moretrained in so many gyms over the years in so many different cities, and these guys really stand out. All of the instructors are incredibly well rounded in their knowledge of fitness and nutrition, and have the added benefit of having high emotional intelligence and huge hearts. They go the extra mile, and I need and appreciate it so much right now in my life. Love you guys!!!

Amanda is a wonderful instructor and certified personal trainer. I've seen videos of pound fit…read moreclasses and decided to try it out for myself. The drumsticks are weighted to add additional difficulty. The classes are so fun, it doesn't feel like working out, but you burn tons of calories! You end up using every muscle in your body. It's a good switch up from the daily, boring cardio or strenuous, sometimes painful weight training routines. I think it would make for a great ladies night out! If you have it, I would recommend following her on Instagram @ohtini. There, you can see where she started and just how far she has succeeded and the hurtles she has overcome. She also has discount code offers on her favorite fitness goodies that have helped her progression. If you don't have Instagram, she also has: Facebook.com/trainwithtini. Tini offers personalized training to fit your needs. She has nutrition tips, workouts customized to your abilities, and has a support group to aid you through your fitness journey. Her programs are great for people who are on a budget. Amanda understands the limitations of your budget and will work with you. She also understands how hectic schedules can be because of having kids as she's also a single momma; a woman's woman! She would definitely be a good coach to have because she knows the frustrations that comes with the ups and downs of getting into shape. Fitness is definitely her passion. She has dedicated her life to make healthier choices physically and emotionally; now dedicating her time to help others on their trek to a healthier lifestyle and offer inspiration when needed.

My home away from home!! F45 has given me more than just a place to workout.....everyone at F45 is…read moreso supportive and wants to see you do great things. Clean, safe, and comfortable environment!

Trying out F45 is a must. The energy of great coaches combined with the fast-paced, team-driven…read morecircuit training is a game-changer-not physically, but mentally too. Feeling better is the best kind of progress.

The owner and a team member each reached out to me personally to schedule an assessment for my kid…read more It seems like there were legitimate reasons why it had been so difficult for me to get in touch with them. Excited to get my kid into this facility. If you have trouble getting a hold of anyone make sure to email hello@regulusperformance.com

If you want personalized workouts designed especially for you, this is the place for you. Miles,…read moreAustin, and Sarah are simply the best. In 20 short weeks I lost 30 pounds and am keeping it off. I feel better, sleep better, and am stronger than ever before.

What a wonderful space to work out & work on yourself!…read more This location is filled with nothing but positivity and comfort which can be hard to find for some in a work out environment. There is no harsh pushing only patient guidance and others motivating you with so many smiles. The owner was my first instructor for a class I had never tried before. Being a complete novice it was such a relief to not feel so overwhelmed that it was off putting or made me feel like I didn't want to or couldn't do it. The opposite, they helped make me want to push hard all the way to the end and do it all right! Every instructor so far has been SO kind and patient. Taking the extra time after class to discuss form or modifications in work outs. How to use the app or what to expect in the program. This really is a great place to get involve with as a beginner all the way to someone who wants to keep grinding for more at a higher fitness level.

Parking is sort of a problem. and the class is good and small with all women so it feels safe. They…read morealso have a variety of classes like trx, barre and strength fitness classes plus yoga. They have a lunch time class which I like and spinning on sundays

Let me tell you something about Kim! She's the type of girl…read morewho breaks her toe and gets a finer ass! Who does that? Most of us are all like, "yeah my toe broke. I should avoid doing anything until it heals" (lame) Not Kim! I feel like every time I spell her name it should have an exclamation point. Because she is THE best "do it like you mean it" Pilates teacher. Master instructor of the body. Fixed my crooked neck. Honestly hands down the best fitness lessons of my life. My best decision was seeing her twice a week. Now, with cardio in between workouts I can stay slim all year long. Praise

I have been going to Mind Body & Pilates for over 2 years. The studio is very quiet, inviting, &…read morefeels like home. Kim is an amazing instructor. She can tell by looking at my body, what I need to focus on for that particular session. She is very hands on, meticulous, and extremely knowledgable . She is encouraging, but wants her client to get the most out of each exercise. I feel encouraged , and I am always striving to achieve more from each move. I would highly recommend giving Mind Body & Pilates a chance to change your body. It will.

I've had a wonderful experience here and can't recommend them highly enough. From the very…read morebeginning, everyone has been welcoming, professional, and genuinely invested in helping clients succeed. I had the privilege of working with Jamie, and she has been absolutely fantastic. She's incredibly knowledgeable, encouraging, and knows exactly how to challenge you while still making every session enjoyable. She took the time to understand my goals, adapted workouts to meet me where I was, and always created a positive, motivating environment. I never felt judged, only supported. One of the things I appreciated most was how personalized the experience felt. It was clear that my progress mattered, and Jamie celebrated every win right alongside me. If you're looking for a place with experienced trainers who truly care about their clients, I would absolutely recommend giving them a try. I'm grateful for everything I learned during my time here and appreciate the positive experience from start to finish.

Christian Davis and Garrett Yost are changing my life 1 pound at a time. They are always there not…read moreonly to help me but root me on all the way through it. Since April I am down 50 pounds and stronger and healthier than I ever thought I would ever be. Christian and his team are amazing and not only will get you ship shape you will have so much fun doing it. Run don't walk to call them.